#mounjaro weight loss results

[technicallyhappyarcade]

How to Use Weight Loss Results to Your Advantage

Weight Loss Results: How to Maintain Your Weight Loss

Can you even believe it? Our six-week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain your weight loss or keep pushing yourself further, this is how to make it happen this fall.

Finding Your Balance

Maintaining your results doesn’t mean sticking rigidly to the same routine forever. It’s about finding the right balance between sticking to the foundational habits you’ve built during the challenge and being flexible to make adjustments that make sense for your lifestyle.

Schedule Your Workouts

It doesn’t have to be the same time every day, but schedule your MOVE workouts into your week ahead of time to ensure it’s a non-negotiable part of your routine. If you need to change it, that’s ok, but reschedule it now. Don’t wait to “figure it out later.” It’s too easy to let that time slide if it’s unplanned.

Mix It Up…The RIGHT Way

Progress comes from repetition, but that doesn’t mean doing the same workout day after day. The programs in MOVE are designed to give you the best balance of training styles while still providing flexibility. Try out the new videos, take your Weight Loss Results outside, join Katie’s live workouts, or check out a new class with a friend on your cardio days. Keeping it fresh can help you stay inspired and prevent any boredom from creeping in.

Live Guiltless

While it’s outstanding to indulge occasionally, it’s equally crucial to maintain a balanced diet if you want to keep your weight loss progress. The Hot Body Meal Plan is incredible to help lay the foundation for you, and it’s what I always go back to when I want to reset, but the Guiltless Recipe Book will give you so many tools to help you find a healthy everyday balance. There are over 130 recipes and my playbook for living guiltless.

[productview]

Mengara Weight Loss: A New Drug with Promising Results

Uncover the breakthrough in weight loss with Mengara, the game-changing drug that delivers exceptional results. Find out how this revolutionary medication can transform your life. Introduction Stoutness, a worldwide pandemic, presents extreme wellbeing gambles, including coronary illness, stroke, type 2 diabetes, and certain tumors. While various weight loss medications exist, their side effects…

[xtruss]

Study: Drinking One Tablespoon of Apple Cider Vinegar Each Day Linked to Weight Loss in Younger Adults

— By Sarah Garone, NDTR | March 28, 2024 | Fact Checked By Nick Blackmer

Fast Facts:

A recent study on Lebanese teens and young adults linked drinking apple cider vinegar with significant weight loss after 12 weeks

Despite its promising results, the study had some important limitations

While apple cider vinegar may impact weight loss, it's not a substitute for healthy diet and regular exercise

Drinking apple cider vinegar has become a popular way to lose weight in recent years, but can it really help people slim down?

A new study found that Lebanese teenagers and young adults who drank up to one tablespoon of apple cider vinegar daily for 12 weeks dropped an average of 15 pounds.1

The research, published in BMJ Nutrition, Prevention, & Health, also found that participants had lower blood sugar, cholesterol, and triglyceride levels at the end of the three-month period.

Previous research has assessed the tangy drink’s ability to reduce weight in older adults, but this is the first study to test the strategy in younger people.

“This age group was selected to address the lack of research on ACV’s effects specifically in younger individuals, and to intervene early in life to potentially prevent long-term health complications associated with obesity,” study author Rony Abou-Khalil, PhD, head of the Department of Biology and Biochemistry at Holy Spirit University of Kaslik in Jounieh, Lebanon, told Health.

While the research may make it seem like a daily shot of apple cider vinegar could be an effective weight-loss tool, some experts caution against making too much of the study given its considerable limitations.

Here’s what you need to know about the study, the potential side effects of drinking too much apple cider vinegar and other expert-endorsed ways to lose weight.

Nadine Greeff/Stocksy

The Potential Link Between Apple Cider Vinegar and Weight Loss

Abou-Khalil said the researchers set out to assess a potential solution to obesity that would align with the growing interest in non-pharmaceuticals. “We were motivated to explore potential natural remedies for weight reduction that could offer safe and effective alternatives to traditional interventions,” he said.

They decided to test apple cider vinegar, made from crushed and fermented apples and long used as a health tonic.

The team recruited 120 participants aged 12 to 25. They divided them into four groups and instructed people in three of the groups to drink either 5, 10, or 15 milliliters (ml) of apple cider vinegar in the morning. (For reference, 15 ml is equal to about one tablespoon.) The fourth group drank a placebo.

When the study began, the average weight of participants was about 173 pounds. After 12 weeks, researchers found that the apple cider vinegar groups shed weight overall.

The group that drank 15 ml daily lost the most, dropping its average to about 155 pounds. Those who drank 10 ml reduced their average weight to 159 pounds, and the group that consumed 5 ml dropped to an average of 163 pounds. All three groups had a decline in waist and hip circumference and body mass index (BMI).

The team also discovered significant improvements in blood glucose, triglyceride, and cholesterol levels.

The study is the first to assess apple cider vinegar’s impact on health besides weight. It’s also the only one to examine how the drink affects younger people—though other research has tested whether it helps older adults shed pounds.

A small (but often-cited) 2009 trial found that consuming 1 or 2 tablespoons of the tangy drink daily resulted in modest weight loss of 2 to 4 pounds after three months.2 In another small study, researchers gave apple cider vinegar to people on both calorie-restricted and regular diets. After 12 weeks, both groups had lost weight, but those who consumed ACV had lost more.3

Why Might Apple Cider Vinegar Help People Shed Pounds?

Abou-Khalil said it’s unclear what’s behind apple cider vinegar’s potential effect on weight loss, but he has some theories.

“One proposed mechanism is that ACV may help to increase feelings of satiety, leading to reduced calorie intake,” he noted. “Additionally, ACV has been suggested to influence metabolism and insulin sensitivity, potentially contributing to Fat Oxidation and reduced Fat Storage.”

Approaching the Study’s Results With Caution

While it may seem exciting that something as simple as a daily dose of apple cider vinegar could lead to weight loss, Abou-Khalil acknowledged that the research has some limitations.

For one, twelve weeks may not have been enough to pinpoint a firm association between apple cider vinegar and weight loss, Abou-Khalil said. “Longer-term studies may provide insights into the sustainability of the observed effects and whether any changes are maintained over time,” he added.

It’s also difficult to generalize the findings given the study’s small size, focus only on adolescents and young adults, and lack of diversity among participants. “Our study focused on the Lebanese population, and cultural and dietary practices may vary among different ethnic groups,” Abou-Khalil said.

Melissa Mitri, MS, RDN, a private practice dietitian and weight loss expert unaffiliated with the study, echoed that sentiment. “There is not enough evidence to date that apple cider vinegar will lead to weight loss in diverse groups of people,” she told Health.

Are There Downsides to Taking Apple Cider Vinegar Every Day?

Consuming Apple Cider Vinegar on a daily basis can bring on some Unpleasant Side Effects.

Apple cider vinegar can “Degrade Tooth Enamel and Irritate the Esophagus,” Mitri said, which is why she recommends diluting it in water if you decide to drink it.

A daily shot of ACV might also cause nausea and slow down digestion, which could pose a problem for people whose digestion is already slower due to Gastroparesis or Prescription Weight Loss Medications like Ozempic and Mounjaro.

Apple cider vinegar could also interact with other medicines, such as insulin, diuretics, and laxatives, Mitri said. That’s why it’s important to consult a doctor before trying apple cider vinegar if you’re taking these or any other medications.

“Lastly, it is Not Advised for Those with Kidney Disease, as its High Acidity can Strain the Kidneys,” Mitri said.

Effective Weight-Loss Strategies

A daily dose of apple cider vinegar may help you lose weight, but other strategies are far more tried and true.

“To lose weight, you need to be in a calorie deficit, i.e., take in fewer calories than you burn,” Mitri explained. “You can do this by reducing your calorie intake in your diet, exercising more, or, ideally, combining both.”

Ultimately, these old standbys are probably a surer path to long-term weight loss than jumping on the apple cider vinegar trend.

[mindblowingscience]

For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent pharmaceutical advances have led to the development of weight loss drugs. These are based on natural hormones from the intestine that help control food intake, such as GLP and GIP. GLP-1-based drugs such as semaglutide (Wegovy) and tirzepatide (Mounjaro) work by helping people to feel less hungry. This results in them eating less – leading to weight loss.

Continue Reading.

[usmedilife12health]

Mounjaro: the New Diabetes Drug and Its Weight-loss Impact

Many people dream of a simple way to lose weight and permanently maintain it. Mounjaro, made by the manufacturer Eli Lilly, is the latest weight loss drug on the market and is hailed as a secret weapon. It follows the trend of the weight loss injection Ozempic, which made waves in 2022. Mounjaro has been approved in the USA since 2022 and has also received approval from the European Medicines Agency (EMA), but is currently not yet available in the UK, but could be available in 2024 in England and Wales.

Here you can read up on all the essential information about the weight loss injection Mounjaro.

In this article:

What is Mounjaro and how does it work?

How is Mounjaro used?

Is Mounjaro for Weight Loss approved in Europe?

Do you need a prescription for Mounjaro?

What are the possible Mounjaro side effects?

Is It Suitable to Take Mounjaro for weight loss?

Where can you get Mounjaro in the UK?

Frequently asked questions about Mounjaro

What Is Mounjaro and How Does It Work?

Mounjaro is an innovative medication with the active ingredient Tirzepatide, which helps patients with type-2 diabetes regulate blood sugar levels and stimulate insulin release. The active ingredient mimics two important intestinal hormones (GLP1 and GIP), which also delay gastric emptying, contributing to prolonged satiety, which can lead to the added effect of weight loss. Having a more stable blood sugar level also reduces cravings, which can be a reason for overeating.

The long-term result can therefore lead to weight loss. But a medication like Mounjaro works best alongside lifestyle changes, involving healthy eating and regular exercise.

How Is Mounjaro Used?

Mounjaro is an injectable solution that diabetes patients administer to themselves once a week. In the approval studies, a small dose was started with, and the active ingredient dosage was increased weekly to 2.5mg to the final Mounjaro dosage, which is also now recommended in practice.

Is Moujaro for Weight Loss Approved in Europe?

Various studies on type-2 Diabetes have demonstrated the positive effect of Mounjaro compared to placebo groups. Having assessed the side effects, the US Food and Drug Administration (FDA) approved Mounjaro in 2022 as a medication for type-2 diabetes patients. The EMA has also already approved Mounjaro in Europe for diabetics. However, the medication is prescription-only for people with diabetes, like comparable injections, whilst Mounjaro for weight loss is not an approved use of the drug.

Currently, the medication is not available in the UK even for diabetes patients. However, the National Institute for Health Care Excellence (NICE) have published draft guidance to approve the use of tirzepatide. Once the final guidance is published, the NHS will start rolling out the drug's use, but only for diabetes patients, and not as a general weight-loss injection. Note that this will only apply to England and Wales.

Do You Need a Prescription for Mounjaro?

Where it has been approved, Mounjaro is only available through prescription, and then only for patients with type-2 diabetes.

Ozempic is a similar injectable. In countries where it is legal to do so, some doctors prescribe it for ‘off-label’ use, meaning specifically for weight loss rather than diabetes. This leads to Ozempic often not being available – not even for the diabetics who have started therapy.

Whether similar scenarios would occur with Mounjaro when the medication is made available in the UK remains to be seen.

What Are the Possible Mounjaro Side Effects?

Amongst the study participants, the following Mounjaro side effects frequently occurred from administering Mounjaro dosages:

Diarrhoea

Nausea

Constipation

Vomiting

Decreased appetite

Most side effects were described as mild to moderate; only a small portion of the patients complained of side effects in stronger form.

In addition, the manufacturer Eli Lilly also warns of rare, severe side effects, such as:

Thyroid tumours

Pancreatitis

Hypoglycemia

Kidney failure

If a patient has a family history of thyroid cancer diseases, the manufacturer advises against using Mounjaro.

Is It Suitable to Take Mounjaro for weight loss?

The study suggests that overweight diabetes patients can achieve a significant weight reduction of up to 20 percent of their starting weight with the steady use of Mounjaro dosage. Since the medication is not approved for overweight persons without diabetes, there is no data on its effect on these cases. Off-label use is strongly discouraged because:

There is no experience with therapy in non-diabetic overweight individuals.

It would lead to significantly higher demand and supply shortages for diabetes patients, as seen if comparing Moujaro vs. Ozempic.

Where Can You Get Mounjaro in the UK?

Tirzepatide is currently going through approval for NHS prescription in England and Wales. Until then, it remains unavailable.

Frequently Asked Questions

Is It Beneficial to Take Mounjaro for weight loss?

Currently, type-2 diabetes patients are the only instances where Mounjaro is administered. Further studies are required to confirm its efficacy in helping people without diabetes to lose weight.

Is Mounjaro Available in the UK?

No, however it is on the cusp of approval as a prescription medication for type-2 diabetes patients only, who will be able to use a course of Mounjaro for weight loss and aleviating the symptoms of their condition.

How Much Weight Can You Lose with Mounjaro?

Study participants lost an average of over ten percent of their starting weight over the study period, though a weight reduction of 20 percent is not uncommon. However, the relapse rate and weight gain after the end of the Mounjaro therapy are high if a permanent change in diet and more exercise are not maintained after the course of therapy.

At Qunomedical, we are committed to providing you with the latest information and developments in the healthcare sector. If you have any questions about Mounjaro or other topics, please do not hesitate to contact us.

[aliinprogress]

The Past

To understand the present, I 've had to come to understand the past. I've been struggling to lose weight for years. I have been on every weight loss plan there is. Just to name a few: weight watchers, keto, paleo, low calorie, etc. Not to mention the "MLM" type diets like optavia. I honestly can't remember them all. I've always been looking for the next great thing.

It has taken a long time to accept the truth about my eating habits. Denial is a strong thing. As a hospice social worker, I should know this, and do know this first hand. I don't know how many times, I've said to myself and to others, " i don't really eat a lot, I just eat the wrong things." In my mind, that is what I needed to find a solution for, but I was really lying to myself. The truth is, I am a binge eater. I do eat the wrong things, but I eat the wrong things in mass quantities. I will share more about that on another post.

It's difficult to describe binge eating, unless you are a binge eater. In future posts, I intend to try. As for mounjaro, I know weight loss drugs are controversial, and I know all the arguments (agian, more in future posts). I've been taking the shots for 3 weeks and I've noticed some great results, but not miraculous. Weight loss takes work. Your mindset has to change, and it is for the long haul.

I'm excited to share the journey!

[mariacallous]

A revolution in weight loss is apparently underway. It started in 2021, when the FDA approved the diabetes drug semaglutide for weight loss. The weekly injectable—sold under the brand name Wegovy—can help users lose 5 to 10 percent of their body weight, leading commentators to describe the drug as both a “medical breakthrough” and a “silver bullet” for obesity. Elon Musk says he’s taking it, Kim Kardashian is rumored to be using it, and everyone from Hollywood to the Hamptons reportedly wants a prescription. 

Soon, there will be a new weight loss medication on the block—and it’s even more potent than its peers. Last fall, the FDA fast-tracked the review process for using tirzepatide as a weight loss drug after a clinical trial showed that people with BMIs labeled “overweight” or “obese” lost a staggering 22.5 percent of their body weight on the highest dose. If all goes according to plan, that will make Mounjaro the latest in a fast-growing biomedical sector—spanning everything from bariatric surgery to deep brain stimulation for binge-eating—that aims to combat, if not cure, the problem of “excess” weight. 

For pharmaceutical companies, the race to market is financially motivated: Wegovy and Mounjaro cost more than $1,000 a month. Weight loss drugs are rarely covered by insurance, but people who can afford them have proven they’re willing to pay. And the market seems effectively limitless: Despite an ongoing “war on obesity,” more than 1.9 billion adults globally are considered overweight or obese, and the number of prospective users is growing every year. Now doctors—desperate to treat what is widely seen as an “obesity epidemic”—are coming on board. In January, the American Academy of Pediatrics recommended such medications for kids as young as 12. 

The victorious narratives gilding drugs like Mounjaro are already being positioned as a direct challenge to fat activism. For decades, the movement has pushed for social and economic opportunity for people of all sizes through civil rights, fat pride and liberation, and biomedical evidence itself. Thanks to prominent voices like Audrey Gordon and Michael Hobbes, many people now know that “lifestyle changes” like calorie restriction and exercise fail to produce sustained weight loss for 97 percent of people and that many dieters end up gaining back more weight than they lost. But what happens to the strength of these arguments when a weight loss drug seems to work?

Like other purported weight loss solutions, Mounjaro promises “to fix weight stigma by making you thinner, instead of removing the stigma,” says Susanne Johnson, a fat activist and family nurse practitioner in Pennsylvania. In so doing, these drugs and surgeries further exacerbate anti-fat discrimination. Instead of criticizing people in larger bodies for their perceived lack of willpower—that old “calories in, calories out” adage—people can now blame those in bigger bodies for something more akin to a techno-pessimist, or even anti-science, stance: “Just take the miracle cure!” 

The history of the weight loss industry is more akin to prospecting for gold or investing in crypto than transplanting organs and developing antibiotics; less a story of scientific progress than an endless cycle of wild speculation, where boom inevitably gives way to bust. Fen-Phen was a miracle until it was linked to heart valve damage. Intermittent fasting was going to fix what caloric restriction couldn’t until researchers showed the two produce exactly the same results. And then there’s the complicated case of bariatric surgery.

From their inception in the 1950s, operations like gastric bypass (which reroutes food away from the stomach, inducing malabsorption) and gastric sleeve (which involves partially amputating the stomach so it holds less food and produces fewer hunger hormones) have been sold as a potential panacea, says Lisa Du Breuil, a clinical social worker at Massachusetts General Hospital. While fewer than 1 percent of people who qualify actually undergo bariatric surgery, those who do can lose up to 70 percent of their “excess” weight (or the weight above a BMI of 24.9). 

But Du Breuil, who specializes in eating disorders and substance abuse disorders, has seen some of the worst of bariatric’s side effects. People can develop dumping syndrome—wherein sugar-rich meals leave the stomach too quickly, causing sweating, dizziness, rapid heart rate, and vomiting. Gastric bypass in particular raises the risk of postoperative alcohol abuse. Rates of suicide and self-harming behaviors also rise in the years after bariatric surgery. And even when people follow strict post-operative diets, malnutrition, tooth loss, gout, and new or resurging eating disorders are possible. “It can be really challenging to get a full picture,” Du Breuil says. She learns about new side effects all the time.

Semaglutide and tirzepatide—both part of a larger family of GLP-1 receptor agonists—were developed for diabetes management at lower doses. When pharmaceutical companies noticed their trial participants were also losing weight, they realized “if we can turn the volume up to 11, we can really enhance this side effect,” says Johnson, the nurse. “That means you’re also turning up the other side effects.” 

The primary complaints from users of Ozempic, Wegovy, and Mounjaro sound like the kind of thing you can fix with a bottle (or three) of Pepto Bismol: nausea, upset stomach, diarrhea, and what one patient called “power vomiting.” But these might be less like classic “side effects” of a drug than a mechanism of weight loss itself, as The Guardian recently reported. By making the feeling of eating (and, in some cases, even hydrating) actively disgusting to the user, the drug curbs their consumption—similar to the experience of bariatric patients, who can only fit a few ounces of food in their stomachs at a time. 

The list of complications doesn’t end there. For example, both GLP-1 receptor agonists may increase the risk of thyroid cancer—one of the many BMI-linked diseases that supposedly makes weight loss absolutely imperative for people in larger bodies. And there’s good reason to believe that other side effects will reveal themselves in years to come, as the number of long-term users grows. 

The biggest surprise for many prospective patients is that long-term weight loss isn’t guaranteed—a reflection, perhaps, of the faulty assumption that people are obese because they overeat. Current estimates suggest that the average bariatric surgery patient regains 30 percent of the weight they lost in the 10 years after surgery. One in four regain all of their weight in that time. And 20 percent of people don’t respond to surgery in the first place. 

The same is true for GLP-1 receptor agonists: If you stop injecting, the weight returns. 

In case it wasn’t clear by now, biomedical weight loss interventions often mimic the deadly logic of anorexia, bulimia, or other forms of disordered eating, says Erin Harrop, a clinical social worker and researcher. Harrop would know. At the height of their own eating disorder, Harrop wished they could fill their stomach with air instead of food, or cut their stomach out, or wire their jaw shut. Later, they learned these things exist—in the form of gastric balloons, gastric sleeves, and even a magnetic jaw trap. 

It’s no surprise, then, that some people who undergo bariatric surgery experience a resurgence of a preexisting eating disorder, or develop a new one. Frequent vomiting, never knowing what foods will upset your stomach, and feeling pressure to maintain a post-surgical weight—“you can create an eating disorder that way,” Du Briel says.

But semaglutide and tirzepatide promise to fulfill an even stranger fantasy: eliminating appetite itself. While a drug like Mounjaro works on numerous fronts—including preventing the body from storing fat and “browning” existing adipose tissue—it’s the feeling of being untethered from desire that seems to fascinate patients and physicians alike. People for whom the drug works often say, “I forget to eat,” says Fatima Cody Stanford, an obesity medicine specialist at Massachusetts General Hospital’s Weight Center. 

If doctors really believe that obesity is the greater of any two evils, then this approach makes sense. When it comes to bariatric surgery, for example, a review of the medical literature suggests it is, on balance, associated with a reduction in all-cause mortality—or death of any cause*—*compared to patients with high BMIs who don’t go under the knife (though such studies are profoundly limited, as they often do not control for social factors, like income or education). Many hope that semaglutide and tirzepatide will one day prove just as vitalizing.

But eating disorders kill too. In many contexts, sustained hunger is considered a travesty. And desire—for food, or anything else—is a great way to know you’re alive. “It’s wild to me that we see no appetite as a positive thing,” says Shira Rosenbluth, an eating disorder therapist who works with people of all sizes. Anna Toonk agrees: “I realized that there are worse things than being fat,” she told The Cut last fall. “The worst thing you can be is wanting to barf all the time.” 

Ultimately, the proliferation of drugs like Mounjaro means medicine is not only in the business of dictating “normal” weights (a thing it still hasn’t quite figured out), but “normal” appetites. What was once an intuitive process, in which your body tells you what it needs, became a dictate under diet culture: You tell your body what it can have. Now medicine promises a radical reset: With the right drug, your body will hunger for nothing at all.

Weight loss technology can’t be stopped entirely—nor should it be. Everyone has the right to choose what they want to do with their bodies. But informed consent is built on information, and we may not have enough. Mounjaro was fast-tracked by the FDA based on studies designed to observe weight loss over just 72 weeks, a small fraction of the time real patients will be on the drug. At the very least, patients should be informed that in the first years after a drug hits the market, they are participants in an ongoing experiment. 

As biomedicine’s war on obesity continues, people must work harder to combat anti-fat bias—not on a technicality, but as part of the expansive vision of justice fat activists began articulating more than 50 years ago. For semaglutide, tirzepatide, bariatric surgery, and their ilk are neither miracles nor cures. There have always been fat people, and there always will be, whether they’re “non-responders” to treatment, refuseniks, or languishing on the waitlist. Notably, even those who experience dramatic weight loss after surgery or on injectables may still be overweight or obese, depending where they started. 

Perhaps most importantly, the American weight loss discourse must move away from a reflexive scientism, which has enabled biomedicine to subject the entirety of human experience to its single-minded scrutiny. Weight, like almost every aspect of embodiment, is not an exclusively biological phenomenon or a clear-cut medical “problem” to solve. It is shaped by countless factors, like power distribution in society, personal psychology, and that most frightening of forces: the desire for more.

If you or a loved one is struggling with an eating disorder, the National Eating Disorders Association Helpline is available at (800) 931-2237.

[lindamarry1]

The Big Apple's Slimming Secret: NYC's New Weight Loss Injection

New York City, often referred to as "The Big Apple," is known for its bustling streets, iconic skyline, and diverse population that represents cultures from around the world. It's a city that never sleeps, is always on the move, and continually evolving. One of the latest trends to sweep through the city is the use of weight loss injections. 

In this article, we will explore the phenomenon of weight loss injections in New York City, shedding light on their effectiveness, safety, and their connection to Mounjaro Weight Loss, a leading website in the field of weight management.

The Rise of Weight Loss Injections in NYC

The Battle Against Obesity in the Concrete Jungle

Obesity is a global health concern, and New York City is no exception. The fast-paced lifestyle, abundance of tempting street food, and stressors of city living can contribute to weight gain and obesity. With nearly 1 in 4 New Yorkers considered obese, there's a growing need for effective weight loss solutions.

Enter Weight Loss Injections

Weight loss injections have gained significant popularity in recent years, offering a convenient and potentially effective way for city dwellers to shed those extra pounds. These injections are designed to assist individuals in their weight loss journey by suppressing appetite, boosting metabolism, and targeting stubborn fat deposits.

Types of Weight Loss Injections

There are several types of weight loss injections available in New York City, including:

B12 Injections: These injections contain vitamin B12, which is believed to boost energy levels and metabolism, aiding in weight loss.

Lipotropic Injections: Lipotropic injections consist of a blend of compounds like methionine, inositol, and choline that help break down fat in the body.

HCG Injections: Human chorionic gonadotropin (HCG) injections are often used in conjunction with a very low-calorie diet to promote rapid weight loss.

Saxenda (Liraglutide) Injections: An FDA-approved prescription medication, Saxenda, is gaining popularity as an injectable weight loss solution.

Mounjaro Weight Loss: A Beacon in the Weight Loss Journey

The Trusted Source for Weight Loss Information

Mounjaro Weight Loss, a website dedicated to providing reliable information on weight management and healthy living, has become a beacon of hope for those seeking effective weight loss solutions in New York City. The website offers a wealth of resources, including articles, expert advice, and user testimonials. Visit our website Mounjaro Weight Loss for more information.

Expert Advice and Guidance

Mounjaro Weight Loss features expert advice from nutritionists, fitness trainers, and medical professionals who share their insights on weight loss injections and other methods. Visitors can access articles, videos, and interactive tools to better understand their weight loss options.

User Success Stories

Real-life success stories are a testament to the effectiveness of weight loss injections and other methods discussed on Mounjaro Weight Loss. Readers can find inspiration and motivation from individuals who have achieved remarkable transformations.

The Effectiveness and Safety of Weight Loss Injections

The Science Behind Weight Loss Injections

To understand the effectiveness of weight loss injections, it's essential to delve into the science behind them. These injections often target specific hormonal pathways or metabolic processes to promote weight loss. Saxenda, for example, mimics a hormone that regulates appetite.

Weighing the Pros and Cons

Like any weight loss method, weight loss injections have their pros and cons. It's crucial to consider factors such as potential side effects, cost, and long-term sustainability before embarking on this journey.

Pros of Weight Loss Injections

Rapid Results: Some injections, when combined with a healthy lifestyle, can lead to rapid weight loss.

Convenience: Injections are generally easy to administer and can be integrated into a busy urban lifestyle.

Appetite Control: Many injections help in reducing cravings and controlling appetite, making it easier to stick to a healthy diet.

Cons of Weight Loss Injections

Cost: The expenses associated with weight loss injections can add up over time.

Potential Side Effects: Some individuals may experience side effects like nausea, diarrhea, or injection site reactions.

Not a Long-Term Solution: Weight loss injections may not address the root causes of obesity, and their long-term effectiveness is still under study.

The Future of Weight Loss in NYC

The Evolving Landscape

As New Yorkers continue to seek effective weight loss solutions, the landscape of weight management in the city is evolving. Advances in medical research and technology are likely to bring about new and improved methods for achieving and maintaining a healthy weight.

The Role of Mounjaro Weight Loss

Mounjaro Weight Loss will undoubtedly play a pivotal role in disseminating information about these emerging weight loss techniques. Their commitment to providing accurate, evidence-based information will empower individuals to make informed choices about their health.

Conclusion

New York City's hustle and bustle may have contributed to its battle with obesity, but it's also the birthplace of innovative solutions like weight loss injections. As the city strives for healthier lifestyles, websites like Mounjaro Weight Loss serve as invaluable resources, guiding New Yorkers toward safe and effective weight management strategies. The future of weight loss in NYC is promising, with a combination of medical advances and trusted information sources leading the way.

In the city that never sleeps, achieving a healthier weight is not just a dream—it's a reality within reach, thanks to the convergence of science, technology, and dedicated resources like Mounjaro Weight Loss. 

Whether you have questions about weight loss injections, need personalized advice, or simply want to share your own success story, we're here to listen and help. Your path to a healthier lifestyle begins with a single message or call.

Remember, you're not alone in your journey to a healthier, happier you. Contact us today and let's take the first step together. Your health and well-being are our top priorities, and we look forward to being a part of your success story.

[weightlosshub49]

3 Popular Well-Known mounjaro Weight Loss Programs Examined

There are numerous diets available for losing weight. While others focus on reducing appetite, others restrict their intake of calories, carbohydrates, or fat.

It might be challenging to decide which ones are worthwhile to test because they all assert that they are superior. The reality is that there isn't a single diet that works best for everyone, and what works for you might not work for someone else. This article examines the evidence supporting the top 3 mounjaro weight loss diets.

Diets Low in Carbs

Low-carb diets have grown in popularity over the years, especially for weight loss. Although low-carb diets come in many forms, all recommend limiting daily carbohydrate intake to 20–150 grammes. The fundamental goal of the diet is to make your body rely more on fats for fuel rather than primarily on carbohydrates.

Low-carb diets place a strong emphasis on protein and fat, with carbohydrate intake tightly constrained. When you eat very few carbohydrates, your blood is pushed to your liver, where part of the fatty acids are converted to ketones. In the absence of carbohydrates, your body can then use fatty acids and ketones as its main energy sources.

Low-carb diets are highly effective for weight loss, especially in overweight and obese people, according to a number of studies. They appear to be particularly successful at shedding the harmful belly fat that can collect around your organs. On very low-carb diets, people frequently enter a state known as ketosis. Numerous studies have shown that compared to low-fat, calorie-restricted diets, ketogenic diets provide weight 

loss that is more than twice as great. Low-carbohydrate diets have the tendency to decrease your appetite and make you feel less hungry, which results in a natural decrease in calorie intake. In addition, numerous significant disease risk factors, including blood triglycerides, cholesterol levels, blood sugar, insulin levels, and blood pressure, may benefit from low-carb diets. Not everyone should follow a low-carb diet. While others feel horrible on them, some feel fantastic. 

It's possible for some people to have higher levels of "bad" LDL cholesterol.

Very low-carbohydrate diets can result in nondiabetic ketoacidosis, a condition that is relatively uncommon. This condition, which seems to affect lactating mothers more frequently, can be fatal if left untreated.

A very low-fat diet

An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%. A low-fat diet typically contains 30% of its calories as fat. Studies show that this diet is ineffective for maintaining weight loss. The ultra-low-fat diet's proponents assert that typical low-fat diets do not contain enough fat and that for weight loss and health advantages, fat consumption must be less than 10% of total calories. 10% or fewer of the calories in an ultra-low-fat diet come from fat. 

The diet is mostly plant-based, with a small quantity of animal items. As a result, it often contains little protein (about 10% of calories) and a lot of carbohydrates (approximately 80% of calories). When it comes to helping obese people lose weight, this diet has been quite effective. One study found that obese people shed an average of 140 pounds. 

Inflammation indicators, high blood pressure, high cholesterol, and other risk factors for heart disease may all be improved by ultra-low-fat diets, according to studies. Surprisingly, type 2 diabetes can significantly improve as a result of this high-carb, low-fat diet.

Vegetarian diet

The vegan diet prevents consuming any animal products for moral, environmental, or health reasons. Veganism is also linked to opposition to animal abuse and exploitation. The strictest type of vegetarianism is veganism. 

It also forbids the use of dairy, eggs, and anything derived from animals, including gelatin, honey, albumin, whey, casein, and several types of vitamin D3. A vegan diet's extremely low fat and high fibre content may help you feel satiated for longer, which may make it incredibly successful at helping individuals lose weight  frequently without counting calories. 

According to one study, vegan dieters shed 9.3 pounds (4.2 kg) more weight than those following a control diet. The control group had to limit their calorie intake, whereas the vegan group was free to eat until they were satisfied. Vegan diets, as compared to other diets, do not produce greater weight loss results per calorie. 

Weight loss on vegan diets is mostly brought about by a reduction in caloric intake. Other advantages include a lower risk of developing heart disease, type 2 diabetes, and early mortality. Limiting processed meat may also lower your risk of Alzheimer's, heart disease, and cancer-related death.

Vegan diets may be deficient in a number of minerals, including vitamin B12, vitamin D, iodine, iron, calcium, zinc, and omega-3 fatty acids because they fully forgo animal products.

my motivations to lose weight!!

so i wont compare myself as much to others

so i will be able to always fit cute, small clothes

so i wont worry about my stomach

so people will like me more

so if a boy ever likes me ill be small and dainty for him

so people will be amazed at how small i am

so people wont even believe i can weigh so little

looking cute and thin in pretty dresses!!

summer/warm weather!!

so i can learn to love myself

so i can feel happy

so i will look effortlessly good because of how small i will be

so i can be guys' crushes

so people will admire me

so people will talk to me more

so people will worry about me

so i can be small and fragile

so people might be jealous

revenge on the guy who played w me (bonus!)

and also..

so i can workout without hating it

so i can be less hungry

so i will have more self-control

so i will be more active

so i will look good in photos and videos

I am determined to do this, even if I fail one day, I will get on track the next.

[tips-from-john]

NATURAL MOUNJARO RECIPE

NATURAL MOUNJARO RECIPE (DON'T IGNORE!!) MOUNJARO RECIPE - NATURAL ALTERNATIVE TO MOUNJARO

➡️ NATURAL MOUNJARO: https://rebrand.ly/NATURAL_MOUNJARO_RECIPE

Discover the 6-Second “Natural Mounjaro Recipe” That Could Transform Your Life

When I first heard about the 6-second Natural Mounjaro from my doctor friend Sarah, hope sparked in me again. Could this simple routine really help me shed the weight I’d been struggling with for years? Sarah confidently said, “Do this 6-second Natural Mounjaro every day, and you’ll see life-changing results.” So, I decided to give it a try. Following her advice religiously, I began to notice something incredible—my body was changing, naturally and effortlessly. It was nothing like those extreme diets or exhausting workout plans you see everywhere. This method triggered my metabolic hormones just as Sarah said it would. Fast forward, and I’ve lost 70 pounds, feeling lighter, healthier, and more alive than ever before! Could this be the breakthrough you’ve been waiting for too? Click the link below and see for yourself:

✅ Get the 6-Second “Natural Mounjaro” Recipe Now: https://rebrand.ly/NATURAL_MOUNJARO_RECIPE

The “Natural Mounjaro” Recipe: A Science-Backed Solution for Weight Loss and Vitality

The “Natural Mounjaro” is not just a trend; it’s a science-backed solution designed to tackle the root causes of weight challenges and aging—your mitochondrial health. These tiny “power plants” in your cells are responsible for producing energy, supporting metabolism, and repairing damage. But as we age, our mitochondria slow down, leading to stubborn weight gain, low energy, and signs of aging like dull skin.

The Natural Mounjaro changes everything. With the power of natural antioxidants and carefully chosen plant-based ingredients, it rejuvenates mitochondrial function, improving energy production at the cellular level. This approach goes beyond surface-level fixes—it tackles weight struggles and aging from the inside out.

Why the “Natural Mounjaro Recipe” Works:

Rejuvenates Mitochondria: Enhances the function of your cells’ energy centers.

Boosts Metabolism Naturally: Triggers metabolic hormones without stimulants.

Fights Oxidative Stress: Combats aging and supports overall vitality.

Sustainable and Plant-Based: No harsh chemicals or extreme measures—just real, natural solutions.

Benefits of the Natural Mounjaro Recipe:

Stronger Metabolism: Boosts your metabolic rate, enabling more efficient calorie burning.

Enhanced Fat Burning: Promotes the breakdown and utilization of fat for energy.

Increased Energy Levels: Provides sustained energy to keep you active throughout the day.

Reduced Cravings: Helps control and reduce the urge to consume unhealthy foods.

Improved Overall Health: Supports digestive health, immune function, and overall well-being.

Natural Ingredients: Offers a chemical-free solution for weight loss and health improvement.

Convenient and Easy: Simple 4-ingredient Natural Mounjaro Recipe that fits seamlessly into your daily routine.

📋 The Best Natural Mounjaro Recipe for Weight Loss

Green Tea Extract: Rich in antioxidants and known for its fat-burning properties.

L-Theanine: Promotes relaxation without drowsiness, enhancing focus and concentration.

Chromium: Helps regulate blood sugar levels and reduce sugar cravings.

Ginger Extract: Supports digestion and reduces inflammation.

🤔 How to Use the Natural Mounjaro Recipe

Mix One Scoop: Combine one scoop of Natural Mounjaro Drops into a glass of water or juice.

Take It Every Morning: Consume the mixture every morning before breakfast.

Maintain Consistency: Use the Natural Mounjaro consistently as part of a balanced diet and regular exercise regimen to achieve optimal results.

✅ Natural Mounjaro Reviews Consumer Reports

"Since I started using the Natural Mounjaro Recipe, my metabolism has noticeably improved, and I've lost a significant amount of weight without any extreme measures!"

"This recipe truly works. My energy levels are higher, and I feel more vibrant and alive every day."

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NATURAL MOUNJARO RECIPE (DON'T IGNORE!!) MOUNJARO RECIPE - NATURAL ALTERNATIVE TO MOUNJARO

NATURAL MOUNJARO RECIPE (DON'T IGNORE!!) MOUNJARO RECIPE - NATURAL ALTERNATIVE TO MOUNJARO

NATURAL MOUNJARO RECIPE (DON'T IGNORE!!) MOUNJARO RECIPE - NATURAL ALTERNATIVE TO MOUNJARO

The post Mounjaro Recipe was first published on Diego Diesel Channel.

Mounjaro Natural Recipe Links Collection

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[usascripthelpersofficial]

Clinical trials have shown that Mounjaro (tirzepatide) can lower A1C levels by more than 2%. That might not sound earth-shattering at first, but it’s one of the most significant reductions recorded for a diabetes medication. And it doesn’t stop there. Patients on Mounjaro often experience substantial weight loss—some shed as much as 20% of their body weight.

It’s no wonder people are talking about this treatment. If you’ve heard about the 15 mg dose, the highest available, you might be wondering what makes it stand out and if it’s the right fit for you. Let’s make sense of the details, break things down, and keep it interesting along the way.

What Makes Mounjaro Different?

Mounjaro is not just another diabetes medication—it’s a fresh approach. It works by mimicking two key hormones, GIP and GLP-1. These hormones help regulate blood sugar and manage appetite, making your body respond to food in a way that’s more balanced.

For someone struggling with type 2 diabetes, this dual action is a game-changer. It means better blood sugar control, fewer cravings, and a smoother path to weight loss. The weekly injections are simple, but the results can be transformative for many people.

What really sets Mounjaro apart is its ability to tackle more than one issue at a time. Blood sugar levels improve, and as an added bonus, you might find yourself losing weight in a way that feels sustainable. It’s a win-win for many patients.

How Does the Dose Progression Work?

Starting Mounjaro isn’t about going straight to the top dose. Instead, it’s a step-by-step process. Most people begin with 2.5 mg, a gentle introduction that helps the body adjust. This stage isn’t about big changes—it’s more like easing into a new routine.

After a few weeks, the dose usually increases to 5 mg. From there, depending on how things are going, you might move to 7.5 mg or 10 mg. Each step builds on the last, gradually improving blood sugar control and often leading to more weight loss.

The 15 mg dose, the highest available, is for those who need the strongest level of support. It’s not for everyone, but for people whose diabetes remains challenging to manage or who are looking for additional weight loss, it can make a big difference.

Why Choose the Highest Dose?

The 15 mg dose offers the most powerful effects. It’s for people who haven’t gotten the results they need on lower doses or who have specific goals that require more intervention. Clinical studies show that patients on 15 mg often see the biggest improvements in A1C levels and weight reduction.

For instance, someone struggling with consistently high blood sugar might find the 15 mg dose gives them the stability they’ve been chasing. Others report reaching weight milestones they thought were out of reach.

But it’s not just about achieving big numbers. The highest dose also provides a more pronounced appetite-suppressing effect, which can make a significant difference in everyday life. Imagine smaller portions feeling satisfying or cravings fading into the background. Those small shifts can add up to meaningful changes.

What to Expect With 15 mg of Mounjaro

Moving to the highest dose isn’t without its challenges. Some people find the adjustment period comes with side effects like nausea or digestive discomfort. These issues tend to improve over time, but they can be frustrating in the beginning.

Simple changes can help. Smaller meals, lighter foods, and staying hydrated can make the transition smoother. It’s also a good idea to avoid heavy or greasy meals, which might make side effects worse.

Occasionally, more serious side effects like pancreatitis or gallbladder issues can arise, but these are rare. If something feels off, reach out to your doctor—it’s always better to address concerns early.

The goal is to find the right balance. For some, that means 15 mg; for others, a lower dose might feel just right.

The Benefits of 15 mg of Mounjaro

What makes the 15 mg dose stand out is its ability to deliver even stronger results. Blood sugar levels become more stable, and weight loss often accelerates. It’s not just about managing diabetes—it’s about improving overall health and well-being.

Take the weight loss, for example. Shedding even a modest amount of weight can improve mobility, lower blood pressure, and make daily life feel easier. For those who reach double-digit weight loss, the changes can be life-altering, improving not just physical health but confidence and energy levels too.

And then there’s the peace of mind that comes with better blood sugar control. Watching those numbers come down can feel like a weight lifted, especially if managing diabetes has been a constant struggle.

Exploring Mounjaro for Weight Loss

How Mounjaro Supports Weight Loss

Mounjaro isn’t just about controlling blood sugar. For many patients, its effects on weight loss are equally life-changing. The dual action of GIP and GLP-1 hormones doesn’t just help regulate appetite; it redefines how your body processes and reacts to food. Patients who’ve struggled for years with diets or other treatments often report seeing results that feel achievable and sustainable for the first time.

Changing Eating Behaviors Naturally

One of the most promising aspects of Mounjaro’s role in weight loss is how it helps shift eating behaviors naturally. Instead of fighting against constant cravings or feeling deprived, many patients find that smaller portions are enough to feel satisfied. That subtle change can snowball into healthier eating patterns over time without the need for extreme restrictions or fad diets.

Real-World Results Backed by Studies

Clinical studies back up these real-world experiences. In trials, patients on higher doses of Mounjaro, including the 15 mg dose, lost significant amounts of weight—far beyond what is typically seen with standard diabetes medications. These results aren’t just encouraging; they’re setting new standards for what’s possible in combined diabetes and weight management therapies.

Impact Beyond the Scale

Another important factor to consider is how this weight loss impacts overall health. Beyond the obvious physical changes, shedding excess weight can reduce strain on joints, improve sleep quality, and even boost mood and energy levels. It’s not just about looking different in the mirror; it’s about living more comfortably in your own skin.

Motivation and Long-Term Success

Mounjaro’s weight loss benefits are especially impactful for patients who’ve struggled with obesity or weight-related complications for years. The psychological boost of seeing real, measurable progress can inspire other healthy changes, creating a ripple effect that extends far beyond the numbers on the scale. Whether it’s the ability to take long walks without discomfort or the confidence to wear clothes you love, these improvements are deeply personal and profoundly motivating.

Working With Your Healthcare Provider

For patients considering Mounjaro primarily for its weight loss effects, it’s crucial to work closely with a healthcare provider. While the medication can deliver impressive results, combining it with a balanced diet and regular physical activity can amplify its benefits and help maintain progress over the long term. The journey might not always be smooth, but the results often speak for themselves.

Mounjaro isn’t just about controlling blood sugar. For many patients, its effects on weight loss are equally life-changing. The dual action of GIP and GLP-1 hormones doesn’t just help regulate appetite; it redefines how your body processes and reacts to food. Patients who’ve struggled for years with diets or other treatments often report seeing results that feel achievable and sustainable for the first time.

One of the most promising aspects of Mounjaro’s role in weight loss is how it helps shift eating behaviors naturally. Instead of fighting against constant cravings or feeling deprived, many patients find that smaller portions are enough to feel satisfied. That subtle change can snowball into healthier eating patterns over time without the need for extreme restrictions or fad diets.

Clinical studies back up these real-world experiences. In trials, patients on higher doses of Mounjaro, including the 15 mg dose, lost significant amounts of weight—far beyond what is typically seen with standard diabetes medications. These results aren’t just encouraging; they’re setting new standards for what’s possible in combined diabetes and weight management therapies.

Another important factor to consider is how this weight loss impacts overall health. Beyond the obvious physical changes, shedding excess weight can reduce strain on joints, improve sleep quality, and even boost mood and energy levels. It’s not just about looking different in the mirror; it’s about living more comfortably in your own skin.

Mounjaro’s weight loss benefits are especially impactful for patients who’ve struggled with obesity or weight-related complications for years. The psychological boost of seeing real, measurable progress can inspire other healthy changes, creating a ripple effect that extends far beyond the numbers on the scale. Whether it’s the ability to take long walks without discomfort or the confidence to wear clothes you love, these improvements are deeply personal and profoundly motivating.

For patients considering Mounjaro primarily for its weight loss effects, it’s crucial to work closely with a healthcare provider. While the medication can deliver impressive results, combining it with a balanced diet and regular physical activity can amplify its benefits and help maintain progress over the long term. The journey might not always be smooth, but the results often speak for themselves.

Is 15 mg of Mounjaro Right for You?

Deciding on the highest dose isn’t something to take lightly. Your doctor will look at your progress on lower doses, your current blood sugar levels, and your overall health goals before recommending an increase.

If the 10 mg dose is working well for you, there’s no need to push higher just for the sake of it. But if you’re not seeing the results you need—or if weight loss is a key priority—the 15 mg dose might be worth considering.

It’s all about what feels right for your body. There’s no single answer that works for everyone.

Making the Most of Your Treatment

Consistency makes a big difference with Mounjaro. Weekly injections are straightforward, but they work best when you stick to the same schedule. Pick a day that’s easy to remember, and set a reminder so it becomes part of your routine.

Tracking your progress can also help. Jot down your blood sugar readings, any changes in weight, and how you’re feeling overall. This information can help your doctor fine-tune your treatment and make adjustments if needed.

Everyday choices matter too. Eating smaller, balanced meals can help manage side effects, while staying active supports both blood sugar control and weight loss. Small, consistent efforts often lead to the best long-term results.

Alternatives if 15 mg Isn’t the Right Fit

Not everyone needs the highest dose to see great results. Lower doses of Mounjaro can still deliver impressive benefits, especially when paired with healthy habits.

Other medications in the same class, like semaglutide (sold as Ozempic or Wegovy), might also be worth exploring. They work in similar ways and could be a better fit for some patients.

Lifestyle changes, even small ones, can amplify the effects of your treatment. Adding more whole foods to your meals, getting enough sleep, or finding simple ways to move more can all make a difference.

Conclusion

The 15 mg dose of Mounjaro is a powerful option for those who need extra support with type 2 diabetes or weight management. It’s not about rushing to the top—it’s about finding the right dose for your body and your goals.

If you’re ready to take the next step, consider purchasing Mounjaro from USA Script Helpers, a trusted pharmacy partner that offers reliable service and affordable pricing. Your health is worth it, and access to the right medication can make all the difference.

[weightlosshub49]

3 Popular Well-Known mounjaro Weight Loss Programs Examined

There are numerous diets available for losing weight. While others focus on reducing appetite, others restrict their intake of calories, carbohydrates, or fat.

It might be challenging to decide which ones are worthwhile to test because they all assert that they are superior. The reality is that there isn't a single diet that works best for everyone, and what works for you might not work for someone else. This article examines the evidence supporting the top 3 mounjaro weight loss diets.

Diets Low in Carbs

Low-carb diets have grown in popularity over the years, especially for weight loss. Although low-carb diets come in many forms, all recommend limiting daily carbohydrate intake to 20–150 grams. The fundamental goal of the diet is to make your body rely more on fats for fuel rather than primarily on carbohydrates.

Low-carb diets place a strong emphasis on protein and fat, with carbohydrate intake tightly constrained. When you eat very few carbohydrates, your blood is pushed to your liver, where part of the fatty acids are converted to ketones. In the absence of carbohydrates, your body can then use fatty acids and ketones as its main energy sources.

Low-carb diets are highly effective for weight loss, especially in overweight and obese people, according to a number of studies. They appear to be particularly successful at shedding the harmful belly fat that can collect around your organs. On very low-carb diets, people frequently enter a state known as ketosis. Numerous studies have shown that compared to low-fat, calorie-restricted diets, ketogenic diets provide weight 

loss that is more than twice as great. Low-carbohydrate diets have the tendency to decrease your appetite and make you feel less hungry, which results in a natural decrease in calorie intake. In addition, numerous significant disease risk factors, including blood triglycerides, cholesterol levels, blood sugar, insulin levels, and blood pressure, may benefit from low-carb diets. Not everyone should follow a low-carb diet. While others feel horrible on them, some feel fantastic. 

It's possible for some people to have higher levels of "bad" LDL cholesterol.

Very low-carbohydrate diets can result in nondiabetic ketoacidosis, a condition that is relatively uncommon. This condition, which seems to affect lactating mothers more frequently, can be fatal if left untreated.

A very low-fat diet

An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%. A low-fat diet typically contains 30% of its calories as fat. Studies show that this diet is ineffective for maintaining weight loss. The ultra-low-fat diet's proponents assert that typical low-fat diets do not contain enough fat and that for weight loss and health advantages, fat consumption must be less than 10% of total calories. 10% or fewer of the calories in an ultra-low-fat diet come from fat. 

The diet is mostly plant-based, with a small quantity of animal items. As a result, it often contains little protein (about 10% of calories) and a lot of carbohydrates (approximately 80% of calories). When it comes to helping obese people lose weight, this diet has been quite effective. One study found that obese people shed an average of 140 pounds. 

Inflammation indicators, high blood pressure, high cholesterol, and other risk factors for heart disease may all be improved by ultra-low-fat diets, according to studies. Surprisingly, type 2 diabetes can significantly improve as a result of this high-carb, low-fat diet.

Vegetarian diet

The vegan diet prevents consuming any animal products for moral, environmental, or health reasons. Veganism is also linked to opposition to animal abuse and exploitation. The strictest type of vegetarianism is veganism. 

It also forbids the use of dairy, eggs, and anything derived from animals, including gelatin, honey, albumin, whey, casein, and several types of vitamin D3. A vegan diet's extremely low fat and high fibre content may help you feel satiated for longer, which may make it incredibly successful at helping individuals lose weight  frequently without counting calories. 

According to one study, vegan dieters shed 9.3 pounds (4.2 kg) more weight than those following a control diet. The control group had to limit their calorie intake, whereas the vegan group was free to eat until they were satisfied. Vegan diets, as compared to other diets, do not produce greater weight loss results per calorie. 

Weight loss on vegan diets is mostly brought about by a reduction in caloric intake. Other advantages include a lower risk of developing heart disease, type 2 diabetes, and early mortality. Limiting processed meat may also lower your risk of Alzheimer's, heart disease, and cancer-related death.

Vegan diets may be deficient in a number of minerals, including vitamin B12, vitamin D, iodine, iron, calcium, zinc, and omega-3 fatty acids because they fully forgo animal products.

workout channels 🎀

focuses on pilates and/or yoga

Bailey Brown

Boho Beautiful Yoga

Dansique Fitness

Fit by Lys

Gayatri Yoga

Jessica Richburg

Kaylie Daniels

Madeleine Abeid

Move with Nicole

Moving Mango Pilates

focuses on strength and weight training

Caroline Girvan

CelaMarr

Heather Robertson

Madfit

focuses on slimming bodyweight exercises

April Han

Daisy Keech

DN.Beauty Natural

Emi Wong

Eylem Abaci

Gloria Song

Home Fitness Challenge

Lena Snow

Mary Braun

Nina Dapper

Oppserve

Shirlyn Kim

Vicky Justiz

a mix

Eleni Fit

Emkfit

growwithjo

Pamela Reif

[magxit]

Do you mind if I ask what the shots are? The way you just described food noise is something I’ve struggled with forever without really understanding how to explain it.

oh the weight loss shots like Wagovey or Mounjaro. Wagovey is GLP1 but most people just say Ozempic but one is for diabetes and one is for weight loss. Tirzepatide( Zepbound) is the newer version (made by a different company) and has the better results. Mounjaro (tirzeptide)is the one I just switched to. I was on it before and then I hit a plateau so then I switched to semi compound and I was on it for 12 weeks and I was losing/gaining the same 3-4 lbs. I went to semi because it was cheaper out of pocket but Tirz compound has dropped in pricing so I pay $250 a month for 4 shots.

[medcare-healthclinic]

MedCare Health Clinic & Pharmacy: Your Trusted Pharmacy in Comprehensive Healthcare

If you’re searching for high-quality healthcare services in Preston city centre, Lancashire, MedCare Health Clinic & Pharmacy is your go-to destination. Located conveniently at 41 Ormskirk Road, Preston, PR1 2QP, we offer a wide range of services tailored to meet your specific health needs. From blood tests and allergy testing to travel vaccinations, ear care, private prescriptions & online pharmacy services, we’re here to help simplify your healthcare journey and provide reliable, professional care.

🌟 Why Choose MedCare Health Clinic & Pharmacy?

Delivering medicine nationwide: purchase your medicines online via our free prescription consultation services and have your medicines delivered to you.

Convenient Location: For Local patients we are situated right opposite Preston Bus Station, making it easy to access our services.

Comprehensive Care: From weight loss and travel health to private prescriptions and blood tests, we’re here to help with all your healthcare needs.

rusted Treatments: We only use UK-approved medications, including the NICE-approved Mounjaro and Wegovy weight loss pens, ensuring you receive safe and effective treatments.

Reliable Travel Guidance: Our travel health services follow the recommendations of NaTHNaC, so you can feel confident you’re fully prepared for your trip.

Community Focus: We’re passionate about supporting your health and well-being with personalied, friendly care.

Our Services

Supporting Your Weight Loss Journey

At MedCare, we offer expert guidance alongside access to the highly effective Mounjaro weight loss pen and Wegovy weight loss pen, both approved by the UK National Institute for Health and Care Excellence (NICE). These trusted treatments, combined with personalised advice, can help you take control of your weight loss journey and achieve sustainable results with confidence.

Blood Tests in Preston

We provide a comprehensive range of blood tests to monitor your health, including cholesterol checks, hormone panels, and vitamin deficiency tests. Conducted by phlebotomy-trained clinicians in a comfortable setting, we ensure quick and accurate results.

Ear Care Services in Preston

Struggling with earwax buildup or blocked ears? We offer ear syringing and microsuction services, performed by trained professionals. These safe and effective procedures clear your ears efficiently, leaving you feeling comfortable and refreshed.

Allergy Testing Near Me in Preston

If you’re experiencing allergy symptoms, we offer thorough allergy testing to help identify triggers and manage symptoms effectively. From food allergies to environmental sensitivities, our advanced testing services are here to support your health.

Travel Health – Plan with Confidence

Thinking about exploring the world in 2025? We’re here to ensure your travels are worry-free with our comprehensive travel vaccination and anti-malaria services. Whether you’re heading to tropical climates or preparing for the Hajj or Umrah, our team will ensure you’re fully prepared for a healthy journey.

Women’s and Men’s Health Services

Our specialised services include hormone testing, fertility assessments, prostate health checks, and sexual health screenings. We’re dedicated to providing personalised care and professional advice for every stage of life. Our online service makes it convenient to order your medicines online or book your health screening in our clinic.

Private Prescriptions for ADHD Medications

We can dispense private controlled drug (CD) prescriptions for ADHD medications, such as methylphenidate, subject to stock availability. This ensures seamless and professional care for those requiring ADHD treatments.

Convenient and Accessible Care

At MedCare Health Clinic, we prioritise accessibility and convenience for all our patients:

Same-Day Appointments: walk in clinic and get the care you need without delay.

Online Consultations: For patients unable to visit the clinic, our prescribing pharmacists provide consultations online, ensuring you receive timely advice and prescriptions.

Nationwide Medicine Delivery: Order your medications online, and we’ll deliver them straight to your door anywhere in the UK.

Stay Connected

Follow us on Facebook and Instagram for the latest updates, health tips, and special offers. Our dedicated team is always here to answer your questions and provide the care you deserve.

Serving Preston and Beyond

While we proudly serve Preston city centre, we also welcome patients from surrounding areas, including Chorley, Blackburn, Leyland, South Ribble, Lancaster, and other Lancashire towns and villages.

Book Your Appointment Today

Whether you need weight loss treatments, blood tests, allergy testing, ear care, travel vaccinations, or ADHD medications, MedCare Health Clinic is here to provide the highest standard of care. Take the first step toward better health by booking your appointment today.

📍 Find Us: 41 Ormskirk Road, Preston, PR1 2QP 📞 Call Us: 01772 356004 🌐 Book Online: medcare-healthclinic.com

At MedCare Health Clinic & Pharmacy, your health is our priority. Let us help you achieve a healthier, happier life.

[biz-bites]

Elon Musk's 'Ozempic Santa' Revelation: A Deep Dive Into Tech's Latest Weight Loss Disruption

The intersection of technology and health has found an unlikely holiday mascot: Elon Musk as "Ozempic Santa." In a characteristically candid social media post, the Tesla and SpaceX CEO has pulled back the curtain on his personal weight loss journey, revealing his use of Mounjaro while sporting a festive Santa suit.

The Billionaire's Choice: Why Mounjaro Over Ozempic?

Musk's preference for Mounjaro over the more widely recognized Ozempic offers a fascinating glimpse into the evolving landscape of weight management medications. His decision, as he explains, wasn't arbitrary — it came down to efficacy and side effects. With his typical unfiltered honesty, Musk compared his experience on Ozempic to a beloved Springfield character known for his excessive gas, before finding a better fit with Mounjaro.

Understanding the Science Behind the Success

Both Mounjaro and Ozempic belong to a class of medications known as GLP-1 inhibitors. Originally developed for diabetes management, these drugs have revolutionized weight loss treatment by:

Regulating blood glucose levels

Reducing appetite

Slowing gastric emptying

Influencing reward centers in the brain

Mounjaro's unique dual-action mechanism might explain Musk's reported superior results and reduced side effects.

The Broader Implications for Public Health

Musk's disclosure arrives at a crucial moment in America's battle with obesity. With over 40% of adults affected, the conversation around pharmaceutical interventions has reached a fever pitch. The tech mogul's openness adds a powerful voice to the dialogue, potentially influencing how we approach weight management on a societal level.

A Tale of Two Approaches

The revelation has sparked an intriguing debate within the incoming administration. While Musk advocates for widespread access to GLP-1 medications, others, including potential Health and Human Services Secretary Robert F. Kennedy Jr., champion traditional dietary interventions. This division reflects a broader societal discussion about addressing obesity through medical innovation versus lifestyle modification.

Celebrity Influence and Medical Reality

Musk isn't alone in his public support for these medications. Whoopi Goldberg's endorsement of Mounjaro on "The View" demonstrates the growing acceptance of pharmaceutical weight loss solutions among public figures. However, medical professionals emphasize the importance of understanding these medications as tools rather than magic bullets.

Looking Forward: The Future of Weight Management

As we witness this convergence of tech leadership and health innovation, several questions emerge:

How will widespread adoption of these medications impact public health?

What role should technology play in personal health management?

Can medical innovation and traditional health approaches coexist effectively?

The Bottom Line

Musk's "Ozempic Santa" moment represents more than a celebrity weight loss story — it's a snapshot of how technology, medicine, and public discourse are reshaping our approach to health. As these medications become more mainstream, the conversation will likely shift from whether they should be used to how they can be most effectively integrated into comprehensive health strategies.

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3 Popular Well-Known Mounjaro Weight Loss Programs Examined

There are numerous diets available for losing weight. While others focus on reducing appetite, others restrict their intake of calories, carbohydrates, or fat.

It might be challenging to decide which ones are worthwhile to test because they all assert that they are superior. The reality is that there isn't a single diet that works best for everyone, and what works for you might not work for someone else. This article examines the evidence supporting the top 3 mounjaro weight loss diets.

Diets Low in Carbs

Low-carb diets have grown in popularity over the years, especially for weight loss. Although low-carb diets come in many forms, all recommend limiting daily carbohydrate intake to 20–150 grammes. The fundamental goal of the diet is to make your body rely more on fats for fuel rather than primarily on carbohydrates.

Low-carb diets place a strong emphasis on protein and fat, with carbohydrate intake tightly constrained. When you eat very few carbohydrates, your blood is pushed to your liver, where part of the fatty acids are converted to ketones. In the absence of carbohydrates, your body can then use fatty acids and ketones as its main energy sources.

Low-carb diets are highly effective for weight loss, especially in overweight and obese people, according to a number of studies. They appear to be particularly successful at shedding the harmful belly fat that can collect around your organs. On very low-carb diets, people frequently enter a state known as ketosis. Numerous studies have shown that compared to low-fat, calorie-restricted diets, ketogenic diets provide weight 

loss that is more than twice as great. Low-carbohydrate diets have the tendency to decrease your appetite and make you feel less hungry, which results in a natural decrease in calorie intake. In addition, numerous significant disease risk factors, including blood triglycerides, cholesterol levels, blood sugar, insulin levels, and blood pressure, may benefit from low-carb diets. Not everyone should follow a low-carb diet. While others feel horrible on them, some feel fantastic. 

It's possible for some people to have higher levels of "bad" LDL cholesterol.

Very low-carbohydrate diets can result in nondiabetic ketoacidosis, a condition that is relatively uncommon. This condition, which seems to affect lactating mothers more frequently, can be fatal if left untreated.

A very low-fat diet

An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%. A low-fat diet typically contains 30% of its calories as fat. Studies show that this diet is ineffective for maintaining weight loss. The ultra-low-fat diet's proponents assert that typical low-fat diets do not contain enough fat and that for weight loss and health advantages, fat consumption must be less than 10% of total calories. 10% or fewer of the calories in an ultra-low-fat diet come from fat. 

The diet is mostly plant-based, with a small quantity of animal items. As a result, it often contains little protein (about 10% of calories) and a lot of carbohydrates (approximately 80% of calories). When it comes to helping obese people lose weight, this diet has been quite effective. One study found that obese people shed an average of 140 pounds. 

Inflammation indicators, high blood pressure, high cholesterol, and other risk factors for heart disease may all be improved by ultra-low-fat diets, according to studies. Surprisingly, type 2 diabetes can significantly improve as a result of this high-carb, low-fat diet.

Vegetarian diet

The vegan diet prevents consuming any animal products for moral, environmental, or health reasons. Veganism is also linked to opposition to animal abuse and exploitation. The strictest type of vegetarianism is veganism. 

It also forbids the use of dairy, eggs, and anything derived from animals, including gelatin, honey, albumin, whey, casein, and several types of vitamin D3. A vegan diet's extremely low fat and high fiber content may help you feel satiated for longer, which may make it incredibly successful at helping individuals lose weight frequently without counting calories. 

According to one study, vegan dieters shed 9.3 pounds (4.2 kg) more weight than those following a control diet. The control group had to limit their calorie intake, whereas the vegan group was free to eat until they were satisfied. Vegan diets, as compared to other diets, do not produce greater weight loss results per calorie. 

Weight loss on vegan diets is mostly brought about by a reduction in caloric intake. Other advantages include a lower risk of developing heart disease, type 2 diabetes, and early mortality. Limiting processed meat may also lower your risk of Alzheimer's, heart disease, and cancer-related death.

Vegan diets may be deficient in a number of minerals, including vitamin B12, vitamin D, iodine, iron, calcium, zinc, and omega-3 fatty acids because they fully forgo animal products.

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