#mounjaro weight loss results

[technicallyhappyarcade]

How to Use Weight Loss Results to Your Advantage

Weight Loss Results: How to Maintain Your Weight Loss

Can you even believe it? Our six-week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain your weight loss or keep pushing yourself further, this is how to make it happen this fall.

Finding Your Balance

Maintaining your results doesn’t mean sticking rigidly to the same routine forever. It’s about finding the right balance between sticking to the foundational habits you’ve built during the challenge and being flexible to make adjustments that make sense for your lifestyle.

Schedule Your Workouts

It doesn’t have to be the same time every day, but schedule your MOVE workouts into your week ahead of time to ensure it’s a non-negotiable part of your routine. If you need to change it, that’s ok, but reschedule it now. Don’t wait to “figure it out later.” It’s too easy to let that time slide if it’s unplanned.

Mix It Up…The RIGHT Way

Progress comes from repetition, but that doesn’t mean doing the same workout day after day. The programs in MOVE are designed to give you the best balance of training styles while still providing flexibility. Try out the new videos, take your Weight Loss Results outside, join Katie’s live workouts, or check out a new class with a friend on your cardio days. Keeping it fresh can help you stay inspired and prevent any boredom from creeping in.

Live Guiltless

While it’s outstanding to indulge occasionally, it’s equally crucial to maintain a balanced diet if you want to keep your weight loss progress. The Hot Body Meal Plan is incredible to help lay the foundation for you, and it’s what I always go back to when I want to reset, but the Guiltless Recipe Book will give you so many tools to help you find a healthy everyday balance. There are over 130 recipes and my playbook for living guiltless.

[productview]

Mengara Weight Loss: A New Drug with Promising Results

Uncover the breakthrough in weight loss with Mengara, the game-changing drug that delivers exceptional results. Find out how this revolutionary medication can transform your life. Introduction Stoutness, a worldwide pandemic, presents extreme wellbeing gambles, including coronary illness, stroke, type 2 diabetes, and certain tumors. While various weight loss medications exist, their side effects…

[xtruss]

Study: Drinking One Tablespoon of Apple Cider Vinegar Each Day Linked to Weight Loss in Younger Adults

— By Sarah Garone, NDTR | March 28, 2024 | Fact Checked By Nick Blackmer

Fast Facts:

A recent study on Lebanese teens and young adults linked drinking apple cider vinegar with significant weight loss after 12 weeks

Despite its promising results, the study had some important limitations

While apple cider vinegar may impact weight loss, it's not a substitute for healthy diet and regular exercise

Drinking apple cider vinegar has become a popular way to lose weight in recent years, but can it really help people slim down?

A new study found that Lebanese teenagers and young adults who drank up to one tablespoon of apple cider vinegar daily for 12 weeks dropped an average of 15 pounds.1

The research, published in BMJ Nutrition, Prevention, & Health, also found that participants had lower blood sugar, cholesterol, and triglyceride levels at the end of the three-month period.

Previous research has assessed the tangy drink’s ability to reduce weight in older adults, but this is the first study to test the strategy in younger people.

“This age group was selected to address the lack of research on ACV’s effects specifically in younger individuals, and to intervene early in life to potentially prevent long-term health complications associated with obesity,” study author Rony Abou-Khalil, PhD, head of the Department of Biology and Biochemistry at Holy Spirit University of Kaslik in Jounieh, Lebanon, told Health.

While the research may make it seem like a daily shot of apple cider vinegar could be an effective weight-loss tool, some experts caution against making too much of the study given its considerable limitations.

Here’s what you need to know about the study, the potential side effects of drinking too much apple cider vinegar and other expert-endorsed ways to lose weight.

Nadine Greeff/Stocksy

The Potential Link Between Apple Cider Vinegar and Weight Loss

Abou-Khalil said the researchers set out to assess a potential solution to obesity that would align with the growing interest in non-pharmaceuticals. “We were motivated to explore potential natural remedies for weight reduction that could offer safe and effective alternatives to traditional interventions,” he said.

They decided to test apple cider vinegar, made from crushed and fermented apples and long used as a health tonic.

The team recruited 120 participants aged 12 to 25. They divided them into four groups and instructed people in three of the groups to drink either 5, 10, or 15 milliliters (ml) of apple cider vinegar in the morning. (For reference, 15 ml is equal to about one tablespoon.) The fourth group drank a placebo.

When the study began, the average weight of participants was about 173 pounds. After 12 weeks, researchers found that the apple cider vinegar groups shed weight overall.

The group that drank 15 ml daily lost the most, dropping its average to about 155 pounds. Those who drank 10 ml reduced their average weight to 159 pounds, and the group that consumed 5 ml dropped to an average of 163 pounds. All three groups had a decline in waist and hip circumference and body mass index (BMI).

The team also discovered significant improvements in blood glucose, triglyceride, and cholesterol levels.

The study is the first to assess apple cider vinegar’s impact on health besides weight. It’s also the only one to examine how the drink affects younger people—though other research has tested whether it helps older adults shed pounds.

A small (but often-cited) 2009 trial found that consuming 1 or 2 tablespoons of the tangy drink daily resulted in modest weight loss of 2 to 4 pounds after three months.2 In another small study, researchers gave apple cider vinegar to people on both calorie-restricted and regular diets. After 12 weeks, both groups had lost weight, but those who consumed ACV had lost more.3

Why Might Apple Cider Vinegar Help People Shed Pounds?

Abou-Khalil said it’s unclear what’s behind apple cider vinegar’s potential effect on weight loss, but he has some theories.

“One proposed mechanism is that ACV may help to increase feelings of satiety, leading to reduced calorie intake,” he noted. “Additionally, ACV has been suggested to influence metabolism and insulin sensitivity, potentially contributing to Fat Oxidation and reduced Fat Storage.”

Approaching the Study’s Results With Caution

While it may seem exciting that something as simple as a daily dose of apple cider vinegar could lead to weight loss, Abou-Khalil acknowledged that the research has some limitations.

For one, twelve weeks may not have been enough to pinpoint a firm association between apple cider vinegar and weight loss, Abou-Khalil said. “Longer-term studies may provide insights into the sustainability of the observed effects and whether any changes are maintained over time,” he added.

It’s also difficult to generalize the findings given the study’s small size, focus only on adolescents and young adults, and lack of diversity among participants. “Our study focused on the Lebanese population, and cultural and dietary practices may vary among different ethnic groups,” Abou-Khalil said.

Melissa Mitri, MS, RDN, a private practice dietitian and weight loss expert unaffiliated with the study, echoed that sentiment. “There is not enough evidence to date that apple cider vinegar will lead to weight loss in diverse groups of people,” she told Health.

Are There Downsides to Taking Apple Cider Vinegar Every Day?

Consuming Apple Cider Vinegar on a daily basis can bring on some Unpleasant Side Effects.

Apple cider vinegar can “Degrade Tooth Enamel and Irritate the Esophagus,” Mitri said, which is why she recommends diluting it in water if you decide to drink it.

A daily shot of ACV might also cause nausea and slow down digestion, which could pose a problem for people whose digestion is already slower due to Gastroparesis or Prescription Weight Loss Medications like Ozempic and Mounjaro.

Apple cider vinegar could also interact with other medicines, such as insulin, diuretics, and laxatives, Mitri said. That’s why it’s important to consult a doctor before trying apple cider vinegar if you’re taking these or any other medications.

“Lastly, it is Not Advised for Those with Kidney Disease, as its High Acidity can Strain the Kidneys,” Mitri said.

Effective Weight-Loss Strategies

A daily dose of apple cider vinegar may help you lose weight, but other strategies are far more tried and true.

“To lose weight, you need to be in a calorie deficit, i.e., take in fewer calories than you burn,” Mitri explained. “You can do this by reducing your calorie intake in your diet, exercising more, or, ideally, combining both.”

Ultimately, these old standbys are probably a surer path to long-term weight loss than jumping on the apple cider vinegar trend.

[endofyourdecadence]

okay so as a type 2 diabetic on mounjaro (which is in the same class as ozempic) i really need yall to understand that this class of drug is first and foremost a DIABETES MEDICATION. loss of appetite and weight loss are a side effect of these drugs which ethically dubious doctors realized could be used to help non-diabetics lose weight.

mounjaro is the ONLY thing i have ever taken for my diabetes that has worked with only a couple side effects. the weight loss and loss of appetite are pretty much the only side effects i have experienced from mounjaro. when i was on oral medication for diabetes, i had awful digestive problems. insulin alone does jack shit. i'm insulin resistant and mounjaro actually helps my body use insulin so my humalog and tresiba can lower my blood sugar.

these drugs? are being marketed as miracle weight loss drugs because of SIDE EFFECTS, which is a result of fatphobia in the medical community. and rich people who want to lose weight fast are willing to pay for a diabetes medication they DON'T NEED and doctors will prescribe it to them because they don't care, and then shortages happen due to so many people who don't need them getting prescriptions, and people like me with diabetes who actually need these drugs have to go months without them, with fasting sugars upward of 250 even with insulin because our bodies can't process insulin without the medication.

when i had to stop mounjaro due to a shortage, there were days where even with insulin my blood sugar didn't go below 280. and if i went to the hospital they would have just given me insulin, which does not work on me because i am insulin-resistant. these drugs are a miracle for people with insulin resistance, and the fact that everyone is only finding out about them because of their common side effect of weight loss being misused really pisses me off.

[aliinprogress]

The Past

To understand the present, I 've had to come to understand the past. I've been struggling to lose weight for years. I have been on every weight loss plan there is. Just to name a few: weight watchers, keto, paleo, low calorie, etc. Not to mention the "MLM" type diets like optavia. I honestly can't remember them all. I've always been looking for the next great thing.

It has taken a long time to accept the truth about my eating habits. Denial is a strong thing. As a hospice social worker, I should know this, and do know this first hand. I don't know how many times, I've said to myself and to others, " i don't really eat a lot, I just eat the wrong things." In my mind, that is what I needed to find a solution for, but I was really lying to myself. The truth is, I am a binge eater. I do eat the wrong things, but I eat the wrong things in mass quantities. I will share more about that on another post.

It's difficult to describe binge eating, unless you are a binge eater. In future posts, I intend to try. As for mounjaro, I know weight loss drugs are controversial, and I know all the arguments (agian, more in future posts). I've been taking the shots for 3 weeks and I've noticed some great results, but not miraculous. Weight loss takes work. Your mindset has to change, and it is for the long haul.

I'm excited to share the journey!

[mariacallous]

A revolution in weight loss is apparently underway. It started in 2021, when the FDA approved the diabetes drug semaglutide for weight loss. The weekly injectable—sold under the brand name Wegovy—can help users lose 5 to 10 percent of their body weight, leading commentators to describe the drug as both a “medical breakthrough” and a “silver bullet” for obesity. Elon Musk says he’s taking it, Kim Kardashian is rumored to be using it, and everyone from Hollywood to the Hamptons reportedly wants a prescription. 

Soon, there will be a new weight loss medication on the block—and it’s even more potent than its peers. Last fall, the FDA fast-tracked the review process for using tirzepatide as a weight loss drug after a clinical trial showed that people with BMIs labeled “overweight” or “obese” lost a staggering 22.5 percent of their body weight on the highest dose. If all goes according to plan, that will make Mounjaro the latest in a fast-growing biomedical sector—spanning everything from bariatric surgery to deep brain stimulation for binge-eating—that aims to combat, if not cure, the problem of “excess” weight. 

For pharmaceutical companies, the race to market is financially motivated: Wegovy and Mounjaro cost more than $1,000 a month. Weight loss drugs are rarely covered by insurance, but people who can afford them have proven they’re willing to pay. And the market seems effectively limitless: Despite an ongoing “war on obesity,” more than 1.9 billion adults globally are considered overweight or obese, and the number of prospective users is growing every year. Now doctors—desperate to treat what is widely seen as an “obesity epidemic”—are coming on board. In January, the American Academy of Pediatrics recommended such medications for kids as young as 12. 

The victorious narratives gilding drugs like Mounjaro are already being positioned as a direct challenge to fat activism. For decades, the movement has pushed for social and economic opportunity for people of all sizes through civil rights, fat pride and liberation, and biomedical evidence itself. Thanks to prominent voices like Audrey Gordon and Michael Hobbes, many people now know that “lifestyle changes” like calorie restriction and exercise fail to produce sustained weight loss for 97 percent of people and that many dieters end up gaining back more weight than they lost. But what happens to the strength of these arguments when a weight loss drug seems to work?

Like other purported weight loss solutions, Mounjaro promises “to fix weight stigma by making you thinner, instead of removing the stigma,” says Susanne Johnson, a fat activist and family nurse practitioner in Pennsylvania. In so doing, these drugs and surgeries further exacerbate anti-fat discrimination. Instead of criticizing people in larger bodies for their perceived lack of willpower—that old “calories in, calories out” adage—people can now blame those in bigger bodies for something more akin to a techno-pessimist, or even anti-science, stance: “Just take the miracle cure!” 

The history of the weight loss industry is more akin to prospecting for gold or investing in crypto than transplanting organs and developing antibiotics; less a story of scientific progress than an endless cycle of wild speculation, where boom inevitably gives way to bust. Fen-Phen was a miracle until it was linked to heart valve damage. Intermittent fasting was going to fix what caloric restriction couldn’t until researchers showed the two produce exactly the same results. And then there’s the complicated case of bariatric surgery.

From their inception in the 1950s, operations like gastric bypass (which reroutes food away from the stomach, inducing malabsorption) and gastric sleeve (which involves partially amputating the stomach so it holds less food and produces fewer hunger hormones) have been sold as a potential panacea, says Lisa Du Breuil, a clinical social worker at Massachusetts General Hospital. While fewer than 1 percent of people who qualify actually undergo bariatric surgery, those who do can lose up to 70 percent of their “excess” weight (or the weight above a BMI of 24.9). 

But Du Breuil, who specializes in eating disorders and substance abuse disorders, has seen some of the worst of bariatric’s side effects. People can develop dumping syndrome—wherein sugar-rich meals leave the stomach too quickly, causing sweating, dizziness, rapid heart rate, and vomiting. Gastric bypass in particular raises the risk of postoperative alcohol abuse. Rates of suicide and self-harming behaviors also rise in the years after bariatric surgery. And even when people follow strict post-operative diets, malnutrition, tooth loss, gout, and new or resurging eating disorders are possible. “It can be really challenging to get a full picture,” Du Breuil says. She learns about new side effects all the time.

Semaglutide and tirzepatide—both part of a larger family of GLP-1 receptor agonists—were developed for diabetes management at lower doses. When pharmaceutical companies noticed their trial participants were also losing weight, they realized “if we can turn the volume up to 11, we can really enhance this side effect,” says Johnson, the nurse. “That means you’re also turning up the other side effects.” 

The primary complaints from users of Ozempic, Wegovy, and Mounjaro sound like the kind of thing you can fix with a bottle (or three) of Pepto Bismol: nausea, upset stomach, diarrhea, and what one patient called “power vomiting.” But these might be less like classic “side effects” of a drug than a mechanism of weight loss itself, as The Guardian recently reported. By making the feeling of eating (and, in some cases, even hydrating) actively disgusting to the user, the drug curbs their consumption—similar to the experience of bariatric patients, who can only fit a few ounces of food in their stomachs at a time. 

The list of complications doesn’t end there. For example, both GLP-1 receptor agonists may increase the risk of thyroid cancer—one of the many BMI-linked diseases that supposedly makes weight loss absolutely imperative for people in larger bodies. And there’s good reason to believe that other side effects will reveal themselves in years to come, as the number of long-term users grows. 

The biggest surprise for many prospective patients is that long-term weight loss isn’t guaranteed—a reflection, perhaps, of the faulty assumption that people are obese because they overeat. Current estimates suggest that the average bariatric surgery patient regains 30 percent of the weight they lost in the 10 years after surgery. One in four regain all of their weight in that time. And 20 percent of people don’t respond to surgery in the first place. 

The same is true for GLP-1 receptor agonists: If you stop injecting, the weight returns. 

In case it wasn’t clear by now, biomedical weight loss interventions often mimic the deadly logic of anorexia, bulimia, or other forms of disordered eating, says Erin Harrop, a clinical social worker and researcher. Harrop would know. At the height of their own eating disorder, Harrop wished they could fill their stomach with air instead of food, or cut their stomach out, or wire their jaw shut. Later, they learned these things exist—in the form of gastric balloons, gastric sleeves, and even a magnetic jaw trap. 

It’s no surprise, then, that some people who undergo bariatric surgery experience a resurgence of a preexisting eating disorder, or develop a new one. Frequent vomiting, never knowing what foods will upset your stomach, and feeling pressure to maintain a post-surgical weight—“you can create an eating disorder that way,” Du Briel says.

But semaglutide and tirzepatide promise to fulfill an even stranger fantasy: eliminating appetite itself. While a drug like Mounjaro works on numerous fronts—including preventing the body from storing fat and “browning” existing adipose tissue—it’s the feeling of being untethered from desire that seems to fascinate patients and physicians alike. People for whom the drug works often say, “I forget to eat,” says Fatima Cody Stanford, an obesity medicine specialist at Massachusetts General Hospital’s Weight Center. 

If doctors really believe that obesity is the greater of any two evils, then this approach makes sense. When it comes to bariatric surgery, for example, a review of the medical literature suggests it is, on balance, associated with a reduction in all-cause mortality—or death of any cause*—*compared to patients with high BMIs who don’t go under the knife (though such studies are profoundly limited, as they often do not control for social factors, like income or education). Many hope that semaglutide and tirzepatide will one day prove just as vitalizing.

But eating disorders kill too. In many contexts, sustained hunger is considered a travesty. And desire—for food, or anything else—is a great way to know you’re alive. “It’s wild to me that we see no appetite as a positive thing,” says Shira Rosenbluth, an eating disorder therapist who works with people of all sizes. Anna Toonk agrees: “I realized that there are worse things than being fat,” she told The Cut last fall. “The worst thing you can be is wanting to barf all the time.” 

Ultimately, the proliferation of drugs like Mounjaro means medicine is not only in the business of dictating “normal” weights (a thing it still hasn’t quite figured out), but “normal” appetites. What was once an intuitive process, in which your body tells you what it needs, became a dictate under diet culture: You tell your body what it can have. Now medicine promises a radical reset: With the right drug, your body will hunger for nothing at all.

Weight loss technology can’t be stopped entirely—nor should it be. Everyone has the right to choose what they want to do with their bodies. But informed consent is built on information, and we may not have enough. Mounjaro was fast-tracked by the FDA based on studies designed to observe weight loss over just 72 weeks, a small fraction of the time real patients will be on the drug. At the very least, patients should be informed that in the first years after a drug hits the market, they are participants in an ongoing experiment. 

As biomedicine’s war on obesity continues, people must work harder to combat anti-fat bias—not on a technicality, but as part of the expansive vision of justice fat activists began articulating more than 50 years ago. For semaglutide, tirzepatide, bariatric surgery, and their ilk are neither miracles nor cures. There have always been fat people, and there always will be, whether they’re “non-responders” to treatment, refuseniks, or languishing on the waitlist. Notably, even those who experience dramatic weight loss after surgery or on injectables may still be overweight or obese, depending where they started. 

Perhaps most importantly, the American weight loss discourse must move away from a reflexive scientism, which has enabled biomedicine to subject the entirety of human experience to its single-minded scrutiny. Weight, like almost every aspect of embodiment, is not an exclusively biological phenomenon or a clear-cut medical “problem” to solve. It is shaped by countless factors, like power distribution in society, personal psychology, and that most frightening of forces: the desire for more.

If you or a loved one is struggling with an eating disorder, the National Eating Disorders Association Helpline is available at (800) 931-2237.

[lindamarry1]

The Big Apple's Slimming Secret: NYC's New Weight Loss Injection

New York City, often referred to as "The Big Apple," is known for its bustling streets, iconic skyline, and diverse population that represents cultures from around the world. It's a city that never sleeps, is always on the move, and continually evolving. One of the latest trends to sweep through the city is the use of weight loss injections. 

In this article, we will explore the phenomenon of weight loss injections in New York City, shedding light on their effectiveness, safety, and their connection to Mounjaro Weight Loss, a leading website in the field of weight management.

The Rise of Weight Loss Injections in NYC

The Battle Against Obesity in the Concrete Jungle

Obesity is a global health concern, and New York City is no exception. The fast-paced lifestyle, abundance of tempting street food, and stressors of city living can contribute to weight gain and obesity. With nearly 1 in 4 New Yorkers considered obese, there's a growing need for effective weight loss solutions.

Enter Weight Loss Injections

Weight loss injections have gained significant popularity in recent years, offering a convenient and potentially effective way for city dwellers to shed those extra pounds. These injections are designed to assist individuals in their weight loss journey by suppressing appetite, boosting metabolism, and targeting stubborn fat deposits.

Types of Weight Loss Injections

There are several types of weight loss injections available in New York City, including:

B12 Injections: These injections contain vitamin B12, which is believed to boost energy levels and metabolism, aiding in weight loss.

Lipotropic Injections: Lipotropic injections consist of a blend of compounds like methionine, inositol, and choline that help break down fat in the body.

HCG Injections: Human chorionic gonadotropin (HCG) injections are often used in conjunction with a very low-calorie diet to promote rapid weight loss.

Saxenda (Liraglutide) Injections: An FDA-approved prescription medication, Saxenda, is gaining popularity as an injectable weight loss solution.

Mounjaro Weight Loss: A Beacon in the Weight Loss Journey

The Trusted Source for Weight Loss Information

Mounjaro Weight Loss, a website dedicated to providing reliable information on weight management and healthy living, has become a beacon of hope for those seeking effective weight loss solutions in New York City. The website offers a wealth of resources, including articles, expert advice, and user testimonials. Visit our website Mounjaro Weight Loss for more information.

Expert Advice and Guidance

Mounjaro Weight Loss features expert advice from nutritionists, fitness trainers, and medical professionals who share their insights on weight loss injections and other methods. Visitors can access articles, videos, and interactive tools to better understand their weight loss options.

User Success Stories

Real-life success stories are a testament to the effectiveness of weight loss injections and other methods discussed on Mounjaro Weight Loss. Readers can find inspiration and motivation from individuals who have achieved remarkable transformations.

The Effectiveness and Safety of Weight Loss Injections

The Science Behind Weight Loss Injections

To understand the effectiveness of weight loss injections, it's essential to delve into the science behind them. These injections often target specific hormonal pathways or metabolic processes to promote weight loss. Saxenda, for example, mimics a hormone that regulates appetite.

Weighing the Pros and Cons

Like any weight loss method, weight loss injections have their pros and cons. It's crucial to consider factors such as potential side effects, cost, and long-term sustainability before embarking on this journey.

Pros of Weight Loss Injections

Rapid Results: Some injections, when combined with a healthy lifestyle, can lead to rapid weight loss.

Convenience: Injections are generally easy to administer and can be integrated into a busy urban lifestyle.

Appetite Control: Many injections help in reducing cravings and controlling appetite, making it easier to stick to a healthy diet.

Cons of Weight Loss Injections

Cost: The expenses associated with weight loss injections can add up over time.

Potential Side Effects: Some individuals may experience side effects like nausea, diarrhea, or injection site reactions.

Not a Long-Term Solution: Weight loss injections may not address the root causes of obesity, and their long-term effectiveness is still under study.

The Future of Weight Loss in NYC

The Evolving Landscape

As New Yorkers continue to seek effective weight loss solutions, the landscape of weight management in the city is evolving. Advances in medical research and technology are likely to bring about new and improved methods for achieving and maintaining a healthy weight.

The Role of Mounjaro Weight Loss

Mounjaro Weight Loss will undoubtedly play a pivotal role in disseminating information about these emerging weight loss techniques. Their commitment to providing accurate, evidence-based information will empower individuals to make informed choices about their health.

Conclusion

New York City's hustle and bustle may have contributed to its battle with obesity, but it's also the birthplace of innovative solutions like weight loss injections. As the city strives for healthier lifestyles, websites like Mounjaro Weight Loss serve as invaluable resources, guiding New Yorkers toward safe and effective weight management strategies. The future of weight loss in NYC is promising, with a combination of medical advances and trusted information sources leading the way.

In the city that never sleeps, achieving a healthier weight is not just a dream—it's a reality within reach, thanks to the convergence of science, technology, and dedicated resources like Mounjaro Weight Loss. 

Whether you have questions about weight loss injections, need personalized advice, or simply want to share your own success story, we're here to listen and help. Your path to a healthier lifestyle begins with a single message or call.

Remember, you're not alone in your journey to a healthier, happier you. Contact us today and let's take the first step together. Your health and well-being are our top priorities, and we look forward to being a part of your success story.

[callsignbaphomet]

I HAVE EXCITING NEWS!!!!!!!! ❣️

So I paid off the rest of the student loan debt with help from my mom and aunt! It's finally gone! Also they totally had my information on it wrong. Tomorrow I gotta go and finish the rest of the registration process!

Today was my appointment with the endocrinologist and when she saw my lab results she was legit like blown away. She said she'd never seen something like that before. The more weight I lose the better everything reads. The nurse checked some things like weight, blood pressure, oxygen and when she went to add it to my record she legit had to do a double take and asked my full name cuz she thought she had the wrong record. Since my first visit with them I've lost 40 pounds and overall 50 from my heavist weight. I'm fucking excited!!!!!!!!!! Doctor basically took me off Xigduo cuz I just don't need it anymore. She's keeping me on Mounjaro but upping the dosage but told me it's strictly for helping with the weight loss. I myself asked to be kept on some sort of diabetic medicine just in case so she said I can take Metformin as a "just in case". I loved the look on her face when she looked over the lab results! She couldn't stop saying how amazing and shocking it was. Nurse asked what the heck I was doing aside from the Mounjaro and I told her I go to the gym Monday through Friday for at least 2 to 3 hours. Monday, Wednesday and Friday is core and muscle exercises (I'm currently doing 4 sets of 10 with 12 poud weights and it huuuuurts so good). Tuesdays and Thrusdays are cardio and endurance. I've also completely changed my diet, I only drink water, everything is sugar free, veggie based, keto and making sure everything I eat is under 20 grams of carbohydrates. Small portions and a snack in between whenever possible. Also trying to regulate my sleep as best as I can.

Also tomorrow at 10:30 I have an interview but seriously doubt anything will come of it. Honestly, who cares? I'm going back to school in February!!!

Anyways, I'm gonna go shave and then find a screwdriver to make another hole in my belt cuz I ran out of holes to tighten it up and I almost had an accident in the parking of the doc's office 😭

[weightlosshub49]

3 Popular Well-Known mounjaro Weight Loss Programs Examined

There are numerous diets available for losing weight. While others focus on reducing appetite, others restrict their intake of calories, carbohydrates, or fat.

It might be challenging to decide which ones are worthwhile to test because they all assert that they are superior. The reality is that there isn't a single diet that works best for everyone, and what works for you might not work for someone else. This article examines the evidence supporting the top 3 mounjaro weight loss diets.

Diets Low in Carbs

Low-carb diets have grown in popularity over the years, especially for weight loss. Although low-carb diets come in many forms, all recommend limiting daily carbohydrate intake to 20–150 grammes. The fundamental goal of the diet is to make your body rely more on fats for fuel rather than primarily on carbohydrates.

Low-carb diets place a strong emphasis on protein and fat, with carbohydrate intake tightly constrained. When you eat very few carbohydrates, your blood is pushed to your liver, where part of the fatty acids are converted to ketones. In the absence of carbohydrates, your body can then use fatty acids and ketones as its main energy sources.

Low-carb diets are highly effective for weight loss, especially in overweight and obese people, according to a number of studies. They appear to be particularly successful at shedding the harmful belly fat that can collect around your organs. On very low-carb diets, people frequently enter a state known as ketosis. Numerous studies have shown that compared to low-fat, calorie-restricted diets, ketogenic diets provide weight 

loss that is more than twice as great. Low-carbohydrate diets have the tendency to decrease your appetite and make you feel less hungry, which results in a natural decrease in calorie intake. In addition, numerous significant disease risk factors, including blood triglycerides, cholesterol levels, blood sugar, insulin levels, and blood pressure, may benefit from low-carb diets. Not everyone should follow a low-carb diet. While others feel horrible on them, some feel fantastic. 

It's possible for some people to have higher levels of "bad" LDL cholesterol.

Very low-carbohydrate diets can result in nondiabetic ketoacidosis, a condition that is relatively uncommon. This condition, which seems to affect lactating mothers more frequently, can be fatal if left untreated.

A very low-fat diet

An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%. A low-fat diet typically contains 30% of its calories as fat. Studies show that this diet is ineffective for maintaining weight loss. The ultra-low-fat diet's proponents assert that typical low-fat diets do not contain enough fat and that for weight loss and health advantages, fat consumption must be less than 10% of total calories. 10% or fewer of the calories in an ultra-low-fat diet come from fat. 

The diet is mostly plant-based, with a small quantity of animal items. As a result, it often contains little protein (about 10% of calories) and a lot of carbohydrates (approximately 80% of calories). When it comes to helping obese people lose weight, this diet has been quite effective. One study found that obese people shed an average of 140 pounds. 

Inflammation indicators, high blood pressure, high cholesterol, and other risk factors for heart disease may all be improved by ultra-low-fat diets, according to studies. Surprisingly, type 2 diabetes can significantly improve as a result of this high-carb, low-fat diet.

Vegetarian diet

The vegan diet prevents consuming any animal products for moral, environmental, or health reasons. Veganism is also linked to opposition to animal abuse and exploitation. The strictest type of vegetarianism is veganism. 

It also forbids the use of dairy, eggs, and anything derived from animals, including gelatin, honey, albumin, whey, casein, and several types of vitamin D3. A vegan diet's extremely low fat and high fibre content may help you feel satiated for longer, which may make it incredibly successful at helping individuals lose weight  frequently without counting calories. 

According to one study, vegan dieters shed 9.3 pounds (4.2 kg) more weight than those following a control diet. The control group had to limit their calorie intake, whereas the vegan group was free to eat until they were satisfied. Vegan diets, as compared to other diets, do not produce greater weight loss results per calorie. 

Weight loss on vegan diets is mostly brought about by a reduction in caloric intake. Other advantages include a lower risk of developing heart disease, type 2 diabetes, and early mortality. Limiting processed meat may also lower your risk of Alzheimer's, heart disease, and cancer-related death.

Vegan diets may be deficient in a number of minerals, including vitamin B12, vitamin D, iodine, iron, calcium, zinc, and omega-3 fatty acids because they fully forgo animal products.

my motivations to lose weight!!

so i wont compare myself as much to others

so i will be able to always fit cute, small clothes

so i wont worry about my stomach

so people will like me more

so if a boy ever likes me ill be small and dainty for him

so people will be amazed at how small i am

so people wont even believe i can weigh so little

looking cute and thin in pretty dresses!!

summer/warm weather!!

so i can learn to love myself

so i can feel happy

so i will look effortlessly good because of how small i will be

so i can be guys' crushes

so people will admire me

so people will talk to me more

so people will worry about me

so i can be small and fragile

so people might be jealous

revenge on the guy who played w me (bonus!)

and also..

so i can workout without hating it

so i can be less hungry

so i will have more self-control

so i will be more active

so i will look good in photos and videos

I am determined to do this, even if I fail one day, I will get on track the next.

[weightlosshub49]

3 Popular Well-Known mounjaro Weight Loss Programs Examined

There are numerous diets available for losing weight. While others focus on reducing appetite, others restrict their intake of calories, carbohydrates, or fat.

It might be challenging to decide which ones are worthwhile to test because they all assert that they are superior. The reality is that there isn't a single diet that works best for everyone, and what works for you might not work for someone else. This article examines the evidence supporting the top 3 mounjaro weight loss diets.

Diets Low in Carbs

Low-carb diets have grown in popularity over the years, especially for weight loss. Although low-carb diets come in many forms, all recommend limiting daily carbohydrate intake to 20–150 grams. The fundamental goal of the diet is to make your body rely more on fats for fuel rather than primarily on carbohydrates.

Low-carb diets place a strong emphasis on protein and fat, with carbohydrate intake tightly constrained. When you eat very few carbohydrates, your blood is pushed to your liver, where part of the fatty acids are converted to ketones. In the absence of carbohydrates, your body can then use fatty acids and ketones as its main energy sources.

Low-carb diets are highly effective for weight loss, especially in overweight and obese people, according to a number of studies. They appear to be particularly successful at shedding the harmful belly fat that can collect around your organs. On very low-carb diets, people frequently enter a state known as ketosis. Numerous studies have shown that compared to low-fat, calorie-restricted diets, ketogenic diets provide weight 

loss that is more than twice as great. Low-carbohydrate diets have the tendency to decrease your appetite and make you feel less hungry, which results in a natural decrease in calorie intake. In addition, numerous significant disease risk factors, including blood triglycerides, cholesterol levels, blood sugar, insulin levels, and blood pressure, may benefit from low-carb diets. Not everyone should follow a low-carb diet. While others feel horrible on them, some feel fantastic. 

It's possible for some people to have higher levels of "bad" LDL cholesterol.

Very low-carbohydrate diets can result in nondiabetic ketoacidosis, a condition that is relatively uncommon. This condition, which seems to affect lactating mothers more frequently, can be fatal if left untreated.

A very low-fat diet

An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%. A low-fat diet typically contains 30% of its calories as fat. Studies show that this diet is ineffective for maintaining weight loss. The ultra-low-fat diet's proponents assert that typical low-fat diets do not contain enough fat and that for weight loss and health advantages, fat consumption must be less than 10% of total calories. 10% or fewer of the calories in an ultra-low-fat diet come from fat. 

The diet is mostly plant-based, with a small quantity of animal items. As a result, it often contains little protein (about 10% of calories) and a lot of carbohydrates (approximately 80% of calories). When it comes to helping obese people lose weight, this diet has been quite effective. One study found that obese people shed an average of 140 pounds. 

Inflammation indicators, high blood pressure, high cholesterol, and other risk factors for heart disease may all be improved by ultra-low-fat diets, according to studies. Surprisingly, type 2 diabetes can significantly improve as a result of this high-carb, low-fat diet.

Vegetarian diet

The vegan diet prevents consuming any animal products for moral, environmental, or health reasons. Veganism is also linked to opposition to animal abuse and exploitation. The strictest type of vegetarianism is veganism. 

It also forbids the use of dairy, eggs, and anything derived from animals, including gelatin, honey, albumin, whey, casein, and several types of vitamin D3. A vegan diet's extremely low fat and high fibre content may help you feel satiated for longer, which may make it incredibly successful at helping individuals lose weight  frequently without counting calories. 

According to one study, vegan dieters shed 9.3 pounds (4.2 kg) more weight than those following a control diet. The control group had to limit their calorie intake, whereas the vegan group was free to eat until they were satisfied. Vegan diets, as compared to other diets, do not produce greater weight loss results per calorie. 

Weight loss on vegan diets is mostly brought about by a reduction in caloric intake. Other advantages include a lower risk of developing heart disease, type 2 diabetes, and early mortality. Limiting processed meat may also lower your risk of Alzheimer's, heart disease, and cancer-related death.

Vegan diets may be deficient in a number of minerals, including vitamin B12, vitamin D, iodine, iron, calcium, zinc, and omega-3 fatty acids because they fully forgo animal products.

workout channels 🎀

focuses on pilates and/or yoga

Bailey Brown

Boho Beautiful Yoga

Dansique Fitness

Fit by Lys

Gayatri Yoga

Jessica Richburg

Kaylie Daniels

Madeleine Abeid

Move with Nicole

Moving Mango Pilates

focuses on strength and weight training

Caroline Girvan

CelaMarr

Heather Robertson

Madfit

focuses on slimming bodyweight exercises

April Han

Daisy Keech

DN.Beauty Natural

Emi Wong

Eylem Abaci

Gloria Song

Home Fitness Challenge

Lena Snow

Mary Braun

Nina Dapper

Oppserve

Shirlyn Kim

Vicky Justiz

a mix

Eleni Fit

Emkfit

growwithjo

Pamela Reif

[lindamarry1]

Exploring the Effectiveness and Safety of Weight Loss Medications: A Comprehensive Guide

In today's world, where obesity has become a global epidemic, weight loss medications have gained significant attention as a potential solution. These medications, when used in conjunction with a healthy lifestyle, can assist individuals in achieving their weight loss goals. This comprehensive guide aims to provide an in-depth analysis of the effectiveness and safety of weight loss medications. As we delve into the topic, we will also shed light on Mounjaro weight loss, a reputable website that offers weight loss medications. 

Understanding Weight Loss Medications 

1.1 Defining weight loss medications

Weight loss medications, also known as anti-obesity drugs, are prescription or over-the-counter medications designed to aid in weight reduction. These medications can be categorized into different types based on their mechanisms of action, such as appetite suppressants, fat absorption inhibitors, and metabolic enhancers.

1.2 Common types of weight loss medications

Some common weight loss medications include phentermine, orlistat, liraglutide, and bupropion/naltrexone. Each medication works differently to help individuals lose weight, whether by reducing appetite, blocking the absorption of dietary fat, or influencing metabolism.

1.3 How weight loss medications work in the body

Weight loss medications target various aspects of the body's physiology to promote weight loss. They may act on the brain to suppress appetite, affect the digestive system to inhibit fat absorption, or impact metabolism to enhance calorie burning.

The Effectiveness of Weight Loss Medications

2.1 Clinical Studies and Evidence

Numerous clinical studies have evaluated the effectiveness of weight loss medications. These studies often compare the outcomes of individuals using medications versus those following a placebo or non-medication intervention. The results show that weight loss medications can lead to greater weight loss compared to lifestyle changes alone.

2.2 Average weight loss with medication

The average weight loss achieved with weight loss medications varies depending on the specific medication and individual factors. However, studies have shown that individuals using weight loss medications, in combination with a reduced-calorie diet and increased physical activity, can expect to lose 5% to 10% of their initial body weight over a period of several months.

2.3 Factors influencing effectiveness

2.3.1 Individual response

The effectiveness of weight loss medications can vary among individuals. Factors such as genetics, metabolism, underlying medical conditions, adherence to medication, and lifestyle changes can influence the degree of weight loss achieved.

2.3.2 Adherence to medication and lifestyle changes

The success of weight loss medications is closely tied to an individual's adherence to the prescribed regimen. Consistently taking the medication as directed, following a balanced and calorie-controlled diet, and engaging in regular physical activity are essential for optimizing the effectiveness of these medications.

Safety Considerations of Weight Loss Medications 

3.1 Regulatory Bodies and their role

Before weight loss medications are approved for public use, they undergo rigorous evaluation by regulatory bodies such as the Food and Drug Administration (FDA). These agencies assess the safety and efficacy of the medications based on data from preclinical and clinical trials.

3.2 Common side effects of weight loss medications

Weight loss medications may cause side effects, which can vary depending on the specific medication. Common side effects include nausea, diarrhea, constipation, dry mouth, dizziness, and insomnia. These side effects are generally mild and diminish over time as the body adjusts to the medication.

3.3 Potential risks and precautions

3.3.1 Interactions with other medications

It is crucial to consider potential interactions between weight loss medications and other medications an individual may be taking. Some weight loss medications may interact with certain antidepressants, antidiabetic drugs, or other medications, leading to adverse effects or reduced efficacy.

3.3.2 Allergies and contraindications

Individuals with known allergies to specific weight loss medications should avoid using them. Additionally, weight loss medications may be contraindicated for individuals with certain medical conditions, such as uncontrolled hypertension, heart disease, or a history of substance abuse.

3.3.3 Long-term safety concerns

Since weight loss medications are relatively new, their long-term safety is still being studied. It is important to discuss any concerns or potential risks with a healthcare professional before initiating a weight loss medication regimen.

Mounjaro Weight Loss: A Reliable Source for Weight Loss Medications 

4.1 Introduction to Mounjaro weight loss

Mounjaro weight loss is a reputable website that offers a range of weight loss medications. They provide a convenient and reliable platform for individuals seeking medically approved weight loss options.

4.2 Safety Standards and quality control

Mounjaro weight loss adheres to strict safety standards and ensures that all medications available on its platform are approved by regulatory authorities. They source their medications from trusted manufacturers and regularly monitor product quality.

4.3 Available weight loss medications and their effectiveness

Mounjaro weight loss offers a variety of weight loss medications, each with its unique mechanism of action. The website provides detailed information about the medications they offer, including their effectiveness, potential side effects, and usage instructions.

4.4 Customer Testimonials and Reviews

Mounjaro weight loss features customer testimonials and reviews, allowing individuals to gain insights from others who have used their services. These testimonials can provide valuable information about the effectiveness and customer satisfaction associated with the weight loss medications offered by Mounjaro.

Lifestyle Changes and Weight Loss Medications 

5.1 Importance of lifestyle modifications

While weight loss medications can be effective, they should be used as part of a comprehensive weight management approach that includes lifestyle modifications. Adopting healthy eating habits, engaging in regular physical activity, managing stress, and getting adequate sleep are crucial for long-term weight management.

5.2 Synergy between weight loss medications and lifestyle changes

Weight loss medications can complement lifestyle changes by providing additional support for appetite control and metabolic regulation. When used in combination with a healthy lifestyle, these medications can enhance weight loss outcomes.

5.3 Incorporating Diet and Exercise for optimal results

To maximize the benefits of weight loss medications, individuals should follow a well-balanced, calorie-controlled diet and engage in regular physical activity. A healthcare professional or registered dietitian can provide personalized guidance and support in developing a suitable diet and exercise plan.

Choosing the Right Weight Loss Medication 

6.1 Consultation with healthcare professionals

Before initiating any weight loss medication, it is important to consult with a healthcare professional. They can assess individual needs, consider medical history, and provide guidance on choosing the most appropriate medication based on effectiveness, safety, and potential interactions.

6.2 Assessing individual needs and Goals

Weight loss medications should be tailored to individual needs and goals. Factors such as weight, overall health, medical conditions, and lifestyle should be taken into account when determining the most suitable medication.

6.3 Considering the medical history and potential contraindications

Individuals with certain medical conditions, such as cardiovascular disease, diabetes, or kidney problems, may require specific considerations when selecting a weight loss medication. A thorough assessment of medical history is essential to identify potential contraindications and ensure the chosen medication is safe to use.

Conclusion 

In conclusion, weight loss medications can be valuable tools in the journey toward achieving a healthy weight. They can provide an additional boost when combined with lifestyle changes such as a balanced diet and regular exercise. However, it is essential to recognize that weight loss medications are not a one-size-fits-all solution, and careful consideration should be given to safety, effectiveness, and individual circumstances. Mounjaro weight loss stands as a trusted website offering a range of weight loss medications, but it is always advisable to consult with healthcare professionals before starting any medication regimen. By understanding the effectiveness and safety of weight loss medications, individuals can make informed decisions to support their weight loss goals and improve their overall well-being.

[callsignbaphomet]

Just got home from my appointment with my nutritionist and it went so good. I love her so much! She hadn’t seen my lab results yet so she was totally shocked and happy. She gave me another cute little gold star sticker because of how well my lab results were. She’s so sweet. I told her about the Mounjaro situation and she said that yeah, because of non-diabetics abusing it they saw it was making them money so they stopped covering it but she did say that eventually doctors are gonna stop prescribing it to their patients and she said since I was sticking to the plan I wouldn’t need it for that much longer. I won’t lie, it feels like it helped my blood sugar a lot and as a side effect it did help speed up my weight loss but since I’m still losing weight it shouldn’t be a hard requirement but I still gotta wait to see what my endocrinologist will say in March.

So after that I waited for my mom because she had an appointment with her as well, so we went out to this super cute cafe I know of and we had lunch there. Tuna sandwich with some seriously good and fresh salad and an iced latte with a hint of lavender which was to die for! One of my tires flattened a bit but we managed to fix it and left mom at the office. She said she loved her and I’m so happy cuz mom’s had it rough with doctors as of late. She completely validated and congratulated mom for trusting her instincts when it comes to doctors. Mom’s been dying to replace her endocrinologist cuz she doesn’t listen to her and doesn’t give her enough information so my nutritionist said it’s good to drop doctors if you feel they aren’t doing a good job or benefiting you. Mom loved that and she has an appointment with a new endocrinologist on Monday and my nutritionist told mom that if she doesn’t like them to give her a call because she has some really good ones she can recommend for her. She also told mom that I was doing a fantastic job and that I’m adorable <3 <3 <3 That made my week :D

So yeah, I feel loads better after speaking to her about all this and her encouragement is so genuine and so full of love that I honestly feel like I can tackle this even without the help of the medication.

[weightlosshub49]

3 Popular Well-Known Mounjaro Weight Loss Programs Examined

There are numerous diets available for losing weight. While others focus on reducing appetite, others restrict their intake of calories, carbohydrates, or fat.

It might be challenging to decide which ones are worthwhile to test because they all assert that they are superior. The reality is that there isn't a single diet that works best for everyone, and what works for you might not work for someone else. This article examines the evidence supporting the top 3 mounjaro weight loss diets.

Diets Low in Carbs

Low-carb diets have grown in popularity over the years, especially for weight loss. Although low-carb diets come in many forms, all recommend limiting daily carbohydrate intake to 20–150 grammes. The fundamental goal of the diet is to make your body rely more on fats for fuel rather than primarily on carbohydrates.

Low-carb diets place a strong emphasis on protein and fat, with carbohydrate intake tightly constrained. When you eat very few carbohydrates, your blood is pushed to your liver, where part of the fatty acids are converted to ketones. In the absence of carbohydrates, your body can then use fatty acids and ketones as its main energy sources.

Low-carb diets are highly effective for weight loss, especially in overweight and obese people, according to a number of studies. They appear to be particularly successful at shedding the harmful belly fat that can collect around your organs. On very low-carb diets, people frequently enter a state known as ketosis. Numerous studies have shown that compared to low-fat, calorie-restricted diets, ketogenic diets provide weight 

loss that is more than twice as great. Low-carbohydrate diets have the tendency to decrease your appetite and make you feel less hungry, which results in a natural decrease in calorie intake. In addition, numerous significant disease risk factors, including blood triglycerides, cholesterol levels, blood sugar, insulin levels, and blood pressure, may benefit from low-carb diets. Not everyone should follow a low-carb diet. While others feel horrible on them, some feel fantastic. 

It's possible for some people to have higher levels of "bad" LDL cholesterol.

Very low-carbohydrate diets can result in nondiabetic ketoacidosis, a condition that is relatively uncommon. This condition, which seems to affect lactating mothers more frequently, can be fatal if left untreated.

A very low-fat diet

An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%. A low-fat diet typically contains 30% of its calories as fat. Studies show that this diet is ineffective for maintaining weight loss. The ultra-low-fat diet's proponents assert that typical low-fat diets do not contain enough fat and that for weight loss and health advantages, fat consumption must be less than 10% of total calories. 10% or fewer of the calories in an ultra-low-fat diet come from fat. 

The diet is mostly plant-based, with a small quantity of animal items. As a result, it often contains little protein (about 10% of calories) and a lot of carbohydrates (approximately 80% of calories). When it comes to helping obese people lose weight, this diet has been quite effective. One study found that obese people shed an average of 140 pounds. 

Inflammation indicators, high blood pressure, high cholesterol, and other risk factors for heart disease may all be improved by ultra-low-fat diets, according to studies. Surprisingly, type 2 diabetes can significantly improve as a result of this high-carb, low-fat diet.

Vegetarian diet

The vegan diet prevents consuming any animal products for moral, environmental, or health reasons. Veganism is also linked to opposition to animal abuse and exploitation. The strictest type of vegetarianism is veganism. 

It also forbids the use of dairy, eggs, and anything derived from animals, including gelatin, honey, albumin, whey, casein, and several types of vitamin D3. A vegan diet's extremely low fat and high fiber content may help you feel satiated for longer, which may make it incredibly successful at helping individuals lose weight frequently without counting calories. 

According to one study, vegan dieters shed 9.3 pounds (4.2 kg) more weight than those following a control diet. The control group had to limit their calorie intake, whereas the vegan group was free to eat until they were satisfied. Vegan diets, as compared to other diets, do not produce greater weight loss results per calorie. 

Weight loss on vegan diets is mostly brought about by a reduction in caloric intake. Other advantages include a lower risk of developing heart disease, type 2 diabetes, and early mortality. Limiting processed meat may also lower your risk of Alzheimer's, heart disease, and cancer-related death.

Vegan diets may be deficient in a number of minerals, including vitamin B12, vitamin D, iodine, iron, calcium, zinc, and omega-3 fatty acids because they fully forgo animal products.

click this link and read more

[weightlosshub49]

3 Popular Well-Known Mounjaro Weight Loss Programs Examined

There are numerous diets available for losing weight. While others focus on reducing appetite, others restrict their intake of calories, carbohydrates, or fat.

It might be challenging to decide which ones are worthwhile to test because they all assert that they are superior. The reality is that there isn't a single diet that works best for everyone, and what works for you might not work for someone else. This article examines the evidence supporting the top 3 mounjaro weight loss diets.

Diets Low in Carbs

Low-carb diets have grown in popularity over the years, especially for weight loss. Although low-carb diets come in many forms, all recommend limiting daily carbohydrate intake to 20–150 grammes. The fundamental goal of the diet is to make your body rely more on fats for fuel rather than primarily on carbohydrates.

Low-carb diets place a strong emphasis on protein and fat, with carbohydrate intake tightly constrained. When you eat very few carbohydrates, your blood is pushed to your liver, where part of the fatty acids are converted to ketones. In the absence of carbohydrates, your body can then use fatty acids and ketones as its main energy sources.

Low-carb diets are highly effective for weight loss, especially in overweight and obese people, according to a number of studies. They appear to be particularly successful at shedding the harmful belly fat that can collect around your organs. On very low-carb diets, people frequently enter a state known as ketosis. Numerous studies have shown that compared to low-fat, calorie-restricted diets, ketogenic diets provide weight 

loss that is more than twice as great. Low-carbohydrate diets have the tendency to decrease your appetite and make you feel less hungry, which results in a natural decrease in calorie intake. In addition, numerous significant disease risk factors, including blood triglycerides, cholesterol levels, blood sugar, insulin levels, and blood pressure, may benefit from low-carb diets. Not everyone should follow a low-carb diet. While others feel horrible on them, some feel fantastic. 

It's possible for some people to have higher levels of "bad" LDL cholesterol.

Very low-carbohydrate diets can result in nondiabetic ketoacidosis, a condition that is relatively uncommon. This condition, which seems to affect lactating mothers more frequently, can be fatal if left untreated.

A very low-fat diet

An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%. A low-fat diet typically contains 30% of its calories as fat. Studies show that this diet is ineffective for maintaining weight loss. The ultra-low-fat diet's proponents assert that typical low-fat diets do not contain enough fat and that for weight loss and health advantages, fat consumption must be less than 10% of total calories. 10% or fewer of the calories in an ultra-low-fat diet come from fat. 

The diet is mostly plant-based, with a small quantity of animal items. As a result, it often contains little protein (about 10% of calories) and a lot of carbohydrates (approximately 80% of calories). When it comes to helping obese people lose weight, this diet has been quite effective. One study found that obese people shed an average of 140 pounds. 

Inflammation indicators, high blood pressure, high cholesterol, and other risk factors for heart disease may all be improved by ultra-low-fat diets, according to studies. Surprisingly, type 2 diabetes can significantly improve as a result of this high-carb, low-fat diet.

Vegetarian diet

The vegan diet prevents consuming any animal products for moral, environmental, or health reasons. Veganism is also linked to opposition to animal abuse and exploitation. The strictest type of vegetarianism is veganism. 

It also forbids the use of dairy, eggs, and anything derived from animals, including gelatin, honey, albumin, whey, casein, and several types of vitamin D3. A vegan diet's extremely low fat and high fibre content may help you feel satiated for longer, which may make it incredibly successful at helping individuals lose weight  frequently without counting calories. 

According to one study, vegan dieters shed 9.3 pounds (4.2 kg) more weight than those following a control diet. The control group had to limit their calorie intake, whereas the vegan group was free to eat until they were satisfied. Vegan diets, as compared to other diets, do not produce greater weight loss results per calorie. 

Weight loss on vegan diets is mostly brought about by a reduction in caloric intake. Other advantages include a lower risk of developing heart disease, type 2 diabetes, and early mortality. Limiting processed meat may also lower your risk of Alzheimer's, heart disease, and cancer-related death.

Vegan diets may be deficient in a number of minerals, including vitamin B12, vitamin D, iodine, iron, calcium, zinc, and omega-3 fatty acids because they fully forgo animal products.

Click this link and learn more

💕👏

[usascripthelpersofficial]

How to Manage Side Effects with the Right Mounjaro Dose

Mounjaro (tirzepatide) has gained recognition as an effective medication for managing type 2 diabetes and aiding in weight loss. While many patients experience positive results, it's not uncommon to encounter side effects. Understanding how to manage these side effects with the appropriate dosage is crucial for optimizing your treatment. In this post, we’ll explore common side effects of Mounjaro and offer tips on how to find the right dose for your needs.

Understanding Mounjaro

Mounjaro is a novel dual GIP and GLP-1 receptor agonist that helps regulate blood sugar levels and promote weight loss. While it can be effective, patients may experience side effects, particularly when starting the medication or adjusting doses.

Common Side Effects of Mounjaro

Before diving into management strategies, it’s essential to recognize the common side effects associated with Mounjaro:

Nausea: One of the most frequently reported side effects, especially when starting treatment.

Diarrhea: Gastrointestinal issues may arise as your body adjusts to the medication.

Vomiting: Some patients may experience vomiting, particularly if the dosage is too high.

Decreased Appetite: While this can be beneficial for weight loss, it can also lead to insufficient nutrient intake.

Fatigue: Some individuals may feel more tired than usual when starting Mounjaro.

Tips for Managing Side Effects

1. Start with a Low Dose

When beginning treatment with Mounjaro, your healthcare provider will likely prescribe a low initial dose. Starting low helps your body adjust to the medication and minimizes the risk of side effects. Gradually increasing the dose as tolerated can help manage any adverse reactions.

2. Follow Your Doctor’s Guidance

Always consult your healthcare provider before making any changes to your medication regimen. They can provide personalized advice based on your medical history, current health status, and the specific side effects you may be experiencing.

3. Stay Hydrated

Nausea and diarrhea can lead to dehydration. Drinking plenty of water and staying hydrated is crucial, especially if you experience gastrointestinal issues. Consider sipping on electrolyte solutions if diarrhea persists.

4. Eat Small, Frequent Meals

If you're experiencing decreased appetite or nausea, try eating smaller meals more frequently throughout the day. Opt for bland, easy-to-digest foods, such as crackers, rice, or bananas, to help ease gastrointestinal discomfort.

5. Monitor Your Body’s Response

Keep a diary of your symptoms and any side effects you experience. This can help you and your healthcare provider identify patterns and adjust your dosage accordingly.

6. Consider Timing of Doses

Some patients find that taking Mounjaro at a specific time of day can help reduce side effects. For example, taking it before a meal or before bedtime may improve tolerability. Discuss this with your doctor to determine the best timing for you.

7. Discuss Combination Therapies

If side effects are severe or persistent, talk to your healthcare provider about combining Mounjaro with other medications or lifestyle changes that may help manage your diabetes and side effects more effectively.

When to Seek Medical Attention

While most side effects are manageable, some may require medical attention. If you experience severe symptoms, such as persistent vomiting, severe abdominal pain, or signs of dehydration (such as dizziness or dark urine), contact your healthcare provider immediately.

Conclusion

Managing side effects from Mounjaro is an essential part of optimizing your treatment for type 2 diabetes. By starting with the right dose, monitoring your body’s response, and working closely with your healthcare provider, you can navigate the challenges of treatment while reaping the benefits. Remember, every patient is unique, so personalized care is vital for achieving the best outcomes.

For more information and tips on managing side effects, visit our other blog posts and stay informed on your health journey!

[gerdfeed]

new class of drugs is set to join their ranks and has the potential to eclipse them all—GLP-1 receptor agonists. These drugs mimic the action of a naturally occurring hormone, glucagon-like peptide (GLP-1), and for decades have been used to treat diabetes. More recently they have become a wildly popular way for people to lose weight. But in March semaglutide (a GLP-1 receptor agonist sold as Ozempic for diabetes and Wegovy for weight-loss) was approved in America for cardiovascular disease in overweight people. In April tirzepatide (sold as Mounjaro and Zepbound) showed positive results in late-stage trials for sleep apnoea, a breathing disorder. In other trials it seems to reduce chronic kidney disease.

GLP-1s like Ozempic are among the most important drug breakthroughs ever