#mostly I’ve been having panic attacks triggered from nasty intrusive thoughts about travel
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Just when I think my anxiety has improved and I’m doing really well it kicks me in the ass and gives me multiple panic attacks multiple nights in a row 👍🏻👍🏻
#vent posting fuck yeah it’s been a while#mostly I’ve been having panic attacks triggered from nasty intrusive thoughts about travel#i have a giant fucking intense fear of getting lost and not being able to get home and I’m terrified of the dark#So y’know. mostly stuff about getting lost or getting on the wrong train or even plane and ending up in the wrong fucking country#And then getting STUCK there because I have no money left#so then that leaves me homeless and this out in the dark#and you can see how it spirals#i genuinely feel so stuck i don’t know how to get over this and the one time I got lost recently isn’t helping it actually made it worse#trying to travel across the country made me so anxious i had to vomit#i don’t know what to do about it#vent post#ask to tag
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