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#mostly I’ve been having panic attacks triggered from nasty intrusive thoughts about travel
ghoul--doodle
·
4 months
Text
Just when I think my anxiety has improved and I’m doing really well it kicks me in the ass and gives me multiple panic attacks multiple nights in a row 👍🏻👍🏻
#vent posting fuck yeah it’s been a while
#mostly I’ve been having panic attacks triggered from nasty intrusive thoughts about travel
#i have a giant fucking intense fear of getting lost and not being able to get home and I’m terrified of the dark
#So y’know. mostly stuff about getting lost or getting on the wrong train or even plane and ending up in the wrong fucking country
#And then getting STUCK there because I have no money left
#so then that leaves me homeless and this out in the dark
#and you can see how it spirals
#i genuinely feel so stuck i don’t know how to get over this and the one time I got lost recently isn’t helping it actually made it worse
#trying to travel across the country made me so anxious i had to vomit
#i don’t know what to do about it
#vent post
#ask to tag
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