#momsgettinghealthy

[jennifer-harrelson-fitmomof4]

The best way to get things done is to simply begin. • Sitting around thinking 🤔 about making changes gets you nowhere, it's time to take action. • My September Virtual Bootcamp 🏋🏻‍♀️ is starting up soon so now’s your time to make things happen 👊🏼 • You will be provided with all the tools 📝 necessary to be successful and I will be by your side the whole way to ensure you achieve the results you want and need. I only need 5 more ladies then the group will be cutoff because I need to focus all my time and energy on these ladies 💖 • Message me ASAP 📲 . . . . . #virtualbootcamp #momof4 #41andproud #fitnessmotivation #journeytofit #elevateyoursoul #levelup #makingithappen #momsgettingfit #momsgettinghealthy #fallintofitness #winterbody #mombod #momlife #sportsbrasquad #humpday #liift4 #fitspiration #fitmomsinspire https://www.instagram.com/p/BnV-Be6FyFl/?utm_source=ig_tumblr_share&igshid=frijb2dp3lu1

[lroy46]

The sweat was #pouring #today #day16 #corecircuit #icanplank #strongereveryday #strongerthanmyexcuses #momsgettingfit #momsgettinghealthy #propernutrition #nerdswhoworkout #geekswhoworkout #beachbody #shakeology #momswithtattoos #momssupportingmoms #momslife #gettingtoned https://www.instagram.com/p/CC6O9QcHZRP/?igshid=1tqzv3pduwdry

[findingfergie-blog]

It IS possible, no matter hype big or small your health goals! . This is Bethany. She has proven that weight loss is only the beginning of what can happen with whole health transformation. You can do it too!!! . "I knew I was overweight, depressed, and unmotivated. I had been a stay at home mom for 10 years and lost myself. 😢 My blood pressure was high and I needed medication. Heart disease ❤️ runs in my family. . After 3 months on program, my mindset shifted to what I wanted to create. A healthy, vibrant life with my family where we DREAM and make BIG plans for our future. 👨‍👩‍👧‍👧💭 I’m 4️⃣0️⃣ lbs lighter and have the tools and resources to continue to contend for my heath and help others do the same. I have been set FREE‼️" . YES friends, CONTEND for your health! . #healthtransformation #weightloss #healthandwellness #optimalhealth #momsgettinghealthy https://www.instagram.com/p/BpWpOe2h7Uu/?utm_source=ig_tumblr_share&igshid=85r1f9z3eq6y

[fitmom2289]

#bummer just had my last scoop of pre workout. ...any suggestions on what to get next? I'm thinking some E&E ...??? #workout #beachbody #teamboom22 #Teamgrit22 #teammombossohio #fuel #boomfam #momsgettinghealthy #momswhoworkout

[jennifer-harrelson-fitmomof4]

You can either be SORE or SORRY ♥️ . . When I woke up this morning I could barely move my arms and I thought that I had slept on them wrong until I remembered it was that damn work out 🏋🏻‍♀️💪🏼 😁 I have a GREAT FEELING about this program 👏🏼 #LIIFT4 Baby 👊🏼 . . Drinking Shakeology now and then I’m going to down some Energize with WATER 💦😜 . . *Yes today is technically a rest day because you only work out on Mondays,Tuesdays, Thursdays and Fridays but I’m going out of town on Sunday and I have a lot of errands to run tomorrow so I’m just switching my rest day so please pray for me 🙏🏼😂 . . Anyone else as SORE as I am today?? . . . . . #humpday #wednesdayvibes #wednesdaymotivation #soreAF #soretodaystrongtomorrow #soreorsorry #momsgettingfit #momsgettinghealthy #fitmomof4 #fitat41 #fitmomsofig #fitmomsinspire #motivation #motivatedmama #liift4life #stronger #momof4 #dogmom #staffordshirebullterrier #bullymom #depressionsurvivor #anxiety #superfoods (at Dickinson, Texas)

[findingfergie-blog]

#ShapeUpSaturday Amazing transformations come in all shapes, sizes, and bodies! Help me celebrate Else! ."My name is Else and I'm a mom of 4 and stepmom of 2, so life is busy. After baby #4 the weight didn't come off like it had in the past so I tried meal prepping and working out...up and down a few lbs here and there. Holiday season 2015 I found myself heavier than I had ever been not pregnant and said enough is enough. Reached out to a friend who became my health coach and I started program in January 2016. Eight weeks later I was down 25lbs and have kept it off!" . #weightlosstransformation #healthtransformation #momsgettinghealthy #healthandwellness #healthandfitness #BetterTogether #ReadyWhenYouAre

[findingfergie-blog]

#TransformationTuesday I love being able to celebrate my fellow health coaches. . Carol has a truly inspirational story! My heart is to encourage and inspire you to BELIEVE that it IS possible for YOU too! Carol lost 96 pounds in 7 months and has kept it off now for 5 months by following our program and learning what healthy eating really means. She was a chronic yo yo dieter and tried every program known to man, never keeping weight off, and always worrying about food. Now, she has relief and is the mom and wife she wants to be. She credits the habits of health, the community of our program, and paying this gift forward as a Health Coach as factors in her success! Who's next? #healthcoach #optimalhealth #momsgettinghealthy #healthymoms #weightlosstransformation #healthybody #healthymind #healthyfinances #BetterTogether #ReadyWhenYouAre

[findingfergie-blog]

Calling all new moms!!!! Check out Stephanie's story! Her story of Health could be yours too! Help me congratulate her! 🍻🎊🎉 "My name is Stephanie, and I'm a mom of 2. Since becoming a mom, I have lacked energy, motivation to workout and I have felt uncomfortable with my body. I always ate relatively "healthy" but it wasn't working. In January 2017, I decided to make a change, I was done with feeling this way! I lost 25 lbs and have been keeping it off ever since. I workout daily 🏋🏼‍♀️, eat healthy 🥗and I can finally keep up with my kids and husband lol! 😜 I'm so glad I joined this program and became a health coach!" #optimalhealth #healthylifestyle #healthandwellness #momsgettinghealthy #momsofinstagram

[jennifer-harrelson-fitmomof4]

Spaces are filling up fast! Shoot me an email to get added hjennifer25@sbcglobal.net #challengegroup #weightlossjourney #losethepounds #21dayfix #sahm #supportgroup #momsgettinghealthy #momsgettingfit #fitmomof4 #fitmoms

[jennifer-harrelson-fitmomof4]

I can help to motivate you and give you all the tools necessary but then it's completely up to you to get the job done. #inspiration #determination #fitspo #igfitness #fitmomof4 #momsgettinghealthy #noexcuses #nogymrequired

[jennifer-harrelson-fitmomof4]

These are my reasons for staying healthy. #familyiseverything #myloves #momsgettinghealthy #fitmomof4 #noexcuses