#mommyandmepe

[lipstickrocks-blog]

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Last night’s workout had to be done way LATER than planned...but I got it done- and I didn’t have to leave my house to do it! Happy to say I modified only BRIEFLY on one set of pushups...going to press play for today’s workout. Fit your workouts in your daily or changing schedule- genius idea @beachbody #legs #liift5050 #thisisthecoachlife #getitdone #noexcuses #sahm #wahm #homeschoolmom #boymomlife #techpreneurs #homeschoolersofinstagram #momandmepe #mommyandmepe #pushtoprogress #loseweight #buildmuscle #shred #lifthiitrestrepeat #liift4life #liift4coachtestgroup #happyhealthylife https://www.instagram.com/p/BnBwfC0gYEl/?utm_source=ig_tumblr_share&igshid=f9o1gb7ska1v

[jennmapp]

My main man AJ #mommyandmep http://bit.ly/2Z3Rzr1

[lipstickrocks-blog]

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Decided to just run for 30...treadmill incline at 3.0. Pushed myself for 2miles- then just ran and listened to my body (seeing how my shoulder/neck/knee felt- I have another PT session today) Anyway, the last 5 min I upped my to 6 and the last 3 min incline upped to 9. Feel good about my run - the last 5min felt like a light right as if I could easily talk to someone (my son was playing and talking to me). 🙂 PS that’s water in my @Yeti #listentoyourbody #thisisthecoachlife #personaltrainerlife #workoutfromhome #runnersofinstagram #runnergirl #runnermama #runnersworld #runninggoals #pushtoprogress #techpreneurs #sahm #wahm #homeschoolmom #mommyandmepe #fitmamagoals #joinmynextchallengegroup #buildingmydreamteam #diamondcoach #diamondcoachgoals #womeninpiringwomen #strongertogether https://www.instagram.com/p/BmyiQi1n0xa/?utm_source=ig_tumblr_share&igshid=132mjl8plbdlb