#fitmamagoals

[lipstickrocks-blog]

View this post on Instagram

A post shared by Coach Cate (@cateminotti)

Decided to just run for 30...treadmill incline at 3.0. Pushed myself for 2miles- then just ran and listened to my body (seeing how my shoulder/neck/knee felt- I have another PT session today) Anyway, the last 5 min I upped my to 6 and the last 3 min incline upped to 9. Feel good about my run - the last 5min felt like a light right as if I could easily talk to someone (my son was playing and talking to me). 🙂 PS that’s water in my @Yeti #listentoyourbody #thisisthecoachlife #personaltrainerlife #workoutfromhome #runnersofinstagram #runnergirl #runnermama #runnersworld #runninggoals #pushtoprogress #techpreneurs #sahm #wahm #homeschoolmom #mommyandmepe #fitmamagoals #joinmynextchallengegroup #buildingmydreamteam #diamondcoach #diamondcoachgoals #womeninpiringwomen #strongertogether https://www.instagram.com/p/BmyiQi1n0xa/?utm_source=ig_tumblr_share&igshid=132mjl8plbdlb