me: wasn’t allowed to be upset as a child and realize that being upset is ok and not bad and won’t end everything
me at 13: gets distressed when actually upset and shuts down as a human being, closes off and doesn’t express anything unless entirely alone
me now after years of therapy: tries to express distress and being upset in hopes of learning that being upset is not bad
my father who coincidentally never let me be upset as a child: you are taking it too personally. simply, do not let things viscerally upset you. you will be fine. there is no judgement here if you want to let it ruin you but you shouldn’t let it ruin you because it will never change and that is that.
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