#mintedpeapuree

[thnkrtv]

Cod fillets seared in a pan and served with a colorful and tasty minted pea puree. You can make this dish quickly and easily, and it tastes great. It's great for a weeknight dinner or a special event.

Ingredients: 4 cod fillets 6 oz each. Salt and pepper to taste. 2 tablespoons olive oil. 2 cups frozen peas. 1/4 cup fresh mint leaves. 2 tablespoons butter. 1 garlic clove, minced. 1/4 cup chicken or vegetable broth. 1 tablespoon lemon juice. 1 teaspoon lemon zest. 1 tablespoon chopped chives for garnish.

Instructions: Season the cod fillets with salt and pepper on both sides. Heat olive oil in a large skillet over medium-high heat. Add the cod fillets to the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through. Meanwhile, prepare the minted pea puree. Cook the frozen peas in boiling water for 2-3 minutes until tender. Drain and transfer to a blender. Add fresh mint leaves, butter, minced garlic, chicken or vegetable broth, lemon juice, and lemon zest to the blender with the peas. Blend until smooth, adding more broth if needed to reach desired consistency. Season with salt and pepper to taste. Serve the pan-seared cod fillets with a generous dollop of minted pea puree on top. Garnish with chopped chives before serving.

Brett

[tebbutt]

#valentinesday2020 #diningathome #searedscallops #mintedpeapuree, #ribeyesteak #pineapplefruitboat #coconutrumcream #slimmingworld (at Enderby, Leicester, United Kingdom) https://www.instagram.com/p/B8j5ZmcniRZ/?igshid=17el4mzkd9kr5