#milwaukeecrossfit

[primalaska]

#milwaukeeconsultant #milwaukeealist #milwaukeem18 #MilwaukeeMusic #milwaukeeriverwalk #milwaukeebjj #milwaukeemom #milwaukeeaustralia #MilwaukeeMade #milwaukeeeight #milwaukeemakeup #milwaukeefamilyphotographer #milwaukeelife #milwaukeesocialites #milwaukeelakefrontmarathon2017 #milwaukeeseniorphotographer #milwaukeepersonaltraining #milwaukeecrossfit #milwaukeephoto #milwaukeenews #milwaukeebraves #milwaukeejiujitsu #milwaukeeyoutubers #MilwaukeeCountyHomes #milwaukeeboutique #milwaukeetoolsitaly #MilwaukeeWisconsin #milwaukeedancers #MilwaukeeTakeover #milwaukeecollegeprep (at Independence, Bristow) https://www.instagram.com/p/B1OPvcwnP-W/?igshid=17t83t9dttr5x

[crossfitgroundworks]

Everyone looks good upside down! #milwaukeefitness #milwaukeecrossfit #milwaukee #practice #gymnastics #skills #crossfit #crossfitter #crossfitmasters #crossfitbox #cfgw #crossfitgirls #crossfitmom (at CrossFit GroundWorks)

[crossfitgroundworks]

Athlete Eva, digging deep for those thrusters this morning. #crossfit #crossfitter #cfgw #wod#girlswholift #milwaukee #milwaukeecrossfit #milwaukeefitness #crossfitgirls #thrusters (at CrossFit GroundWorks)

[crossfitgroundworks]

Crossfit Games Open 15.3

Rx

Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled

Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders

Masters 55+ Scaled

Complete as many rounds and reps as possible in 14 minutes of: 100 double-unders 50 wall-ball shots 7 muscle-ups

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

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Interested in giving CrossFit Groundworks a try? Text keyword ‘Groundworks’ to CROSS (27677)!