#might have to get it removeeeedddddd!! <
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I'm taking my first week off from exercise (excluding my recovery from surgery and bizarre two month illness), and it's because of an injury lmfao. Does this count as a week off or is it mandatory rest?
#NOTE: i do a deload week starting from right before until right after my period#so it's not like i dont work in rest#i also have 2 rest days every week (nonconsecutive) and two half days due to my residual fatigue#(which may be from the illness but who fucking knows. i need to see an endocrinologist bc no one else has been able to help me yet)#(i would say that it could be poor nutrition but my blood tests have all been fine aside from my wbc#which was always a little high. probably bc of my allergies but apparently it could also be due to the tooth that i need#a crown on lmfao#might have to get it removeeeedddddd!! <<this all happened bc of covid. a filling from my dogshit old dentist popped out right#before everything closed#and none of the dentists around me were taking new patients#then after i finally got a root canal i couldnt get a crown bc of reasons im not getting into so i dont accidentally doxx myself lol#and now another fillung from my old dogshit dentist popped out and i had to wait 2 years to get it filled#and a third filling from my dogshit dentist popped out and i had to wait a year to get it filled#so i might have to get ANOTHER root canal -_-#this is what i get for not taking care of myself due to 10 years of horrible depression#but im getting my teeth fixed and a cleaning#so i should get a nice reset!#i wont be able to.fix the damage done to my gums already but ive been diligent in brushing and flossing for the past 2 years#and i started showering regularly since last summer!! and even more often during summer months!!!!! so I'm doing great :D)
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