#middlesplitsinmay

[mellowyellow210]

Day 9 this AC is the best not only dose it support me in Texas heat but also in this pose 😊 #MiddleSplitsInMay . ‍ @kianangyoga @allykborn @alexzandrapeters @bchanwarrior Sponsors: @myinnerfire @byoganow @gomacro @bohoblu #IGYogaChallenge #IGChallenge#YogaChallenge #yoga #yogi #yogaboy#yogamen #yogadude #yogadudes#igfitness #instayoga #igyoga #yogalife#menofyoga #yoga #yogapractice #inspiredyogis  #yogspiration #yogapose #instayoga #bendyyogis  #yogaaddict  #makingshapes #yogaart #yogaish #juststartedyoga #mendoyoga #manyoga

[kianangyoga]

Day 6 of #MiddleSplitsinMay is Malasana Squat! 🤸‍♀️ 🤸‍♂️ - Take your feet mat width apart with the toes spinning outwards. Exhale to sink the hips down. Take your hands in prayer and use your elbows to help draw your knees away from each other! Option to sit on a block! - Hosts: 🤸‍♀️@kianangyoga 🤸‍♂️@bchanwarrior 🤸‍♀️@allykborn 🤸‍♀️@alexzandrapeters - Sponsors: 💜@myinnerfire 💙@byoganow 💜@gomacro 💙@bohoblu (at Oakville, Ontario)

[kianangyoga]

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A post shared by KIANA NG | POLE INSTRUCTOR (@kiana_ng)

Happy Monday! It's time to announce the winners for our #MiddleSplitsInMay challenge! Thank you all so much for joining! The poses were definitely no piece of cake! 🍰😂 So definitely give yourself some credit and yay for those breakthroughs. The key to getting middle splits is to keep up a consistent practice! 🙌🏼 Without further ado, congrats to: @sarahe1isabeth ➡️ @myinnerfire (DM @kianangyoga) . @aggatronic ➡️ @gomacro (DM @allykborn) . @ptvyoga ➡️ @byoganow (DM @kianangyoga) . @summerdawnyoga ➡️ @bohoblu (DM @alexzandrapeters) . Much love from your hosts, 🤸‍♀️ @kianangyoga 🤸‍♀️ @allykborn 🤸‍♀️ @alexzandrapeters 🤸‍♂️ @bchanwarrior - And thank you again to our sponsors: 💙 @myinnerfire 💙 @byoganow (mat) 💙 @gomacro 💙 @bohoblu

[kianangyoga]

Day 10 of #MiddleSplitsinMay is Lateral Splits! 🤸‍♀️ 🤸‍♂️ I'm so proud of you all for making it this far! This last day brings us to the pose that you have been working so hard to get to! Warm up your hips and inner thighs using the poses in the previous 9 days before doing this pose! - ✨ Option 1: Come into your wide legged forward fold and slowly slide your feet away from each other. See second photo above for this idea. ✨ Option 2: Come into your wide legged forward fold and place your hands on a block or the mat. Spin your toes to point upwards with feet flexed, and start to lower your hips towards the ground as you slide your feet away from each other. This option is closer to your seated wide legged forward fold, with the aim to keep your hips inline with your feet! See first photo above for this idea. ✨ Option 3: Come into your seated wide legged forward fold facing a wall (feet on wall). Place your hands behind you and use that to help you guide your hips closer to the wall as your feet glide further apart! - Thank you to all who participated! You've all opened yourselves beautifully throughout this challenge! 🙏🏼 Lateral splits is an intense pose so wherever you're at is perfect! 💖 - Hosts: 🤸‍♀️@kianangyoga 🤸‍♂️@bchanwarrior 🤸‍♀️@allykborn 🤸‍♀️@alexzandrapeters - Sponsors: 💜@myinnerfire 💙@byoganow 💜@gomacro 💙@bohoblu

[kianangyoga]

Move out of your head & into your body 💫 - Another #MiddleSplitsinMay inspo! 🤸‍♀️ (at ALIVE yoga & fitness)

[kianangyoga]

Day 9 of #MiddleSplitsinMay is Inverted Straddle! I chose to do mine in handstand! 🤸‍♀️ 🤸‍♂️ - Choose any inversion that you would like to incorporate your straddle! Some options: headstand, forearm stand, handstand, shoulderstand, funky stand... Please use a wall if needed! Can't wait to see them!! - Hosts: 🤸‍♀️@kianangyoga 🤸‍♂️@bchanwarrior 🤸‍♀️@allykborn 🤸‍♀️@alexzandrapeters - Sponsors: 💜@myinnerfire 💙@byoganow 💜@gomacro 💙@bohoblu

[kianangyoga]

Day 7 of #MiddleSplitsinMay is Tortoise or Seated Wide Legged Forward Fold! 🤸‍♀️ 🤸‍♂️ - Come into a wide 'V' position on your mat, seated. Inhale to lengthen your spine & exhale to fold yourself forwards. Focus on tilting through the pelvis and rolling your pubic bone down towards the mat! Sitting on a bolster or block helps with this too! - Hosts: 🤸‍♀️@kianangyoga 🤸‍♂️@bchanwarrior 🤸‍♀️@allykborn 🤸‍♀️@alexzandrapeters - Sponsors: 💜@myinnerfire 💙@byoganow 💜@gomacro 💙@bohoblu

[kianangyoga]

Day 3 of #MiddleSplitsinMay is Goddess Squat! 🤸‍♀️ 🤸‍♂️ - Take your legs into a wide stance with your feet spinning out to about a 45 degree angle. Take an exhale to bend deep into your squat, aiming for 90 degrees at the knees. IMPORTANT: keep your knees pressing outwards to keep them stacked over the ankles!! - Hosts: 🤸‍♀️@kianangyoga 🤸‍♂️@bchanwarrior 🤸‍♀️@allykborn 🤸‍♀️@alexzandrapeters - Sponsors: 💜@myinnerfire 💙@byoganow 💜@gomacro 💙@bohoblu

[kianangyoga]

Day 2 of #MiddleSplitsinMay is Wide Legged Forward Fold! 🤸‍♀️🤸‍♂️ - Take your legs into a wide ‘V’ shape. Inhale to lengthen your spine, exhale to fold forwards. Try to keep the spine long with your hips inline with the heels of your feet! - Hosts: 🤸‍♀️@kianangyoga 🤸‍♂️@bchanwarrior 🤸‍♀️@allykborn 🤸‍♀️@alexzandrapeters - Sponsors: 💜@myinnerfire 💙@byoganow 💜@gomacro 💙@bohoblu

[kianangyoga]

Welcome to day 1 of #MiddleSplitsinMay! 🤸‍♀️🤸‍♂️ I’m so excited to start this journey of lateral movement with you! Day 1 is Legs Up The Wall in Straddle. You might be able to tell that my right hip is more open than my left!! - Come into your legs up the wall and take an exhale as you let your legs fall away from each other. Stay here for a few minutes, letting gravity do the work! - Hosts: 🤸‍♀️@kianangyoga 🤸‍♂️@bchanwarrior 🤸‍♀️@allykborn 🤸‍♀️@alexzandrapeters - Sponsors: 💜@myinnerfire 💙@byoganow 💜@gomacro 💙@bohoblu (at The Clarity Centre)

[kianangyoga]

🚨STARTS TOMORROW🚨 - Open your inner thighs, open your world with #MiddleSplitsInMay! 🤸‍♀️🤸‍♂️ Throughout this challenge, you’ll be going through different poses that focus on opening up the inner thighs and outer hips to lead you up to the final days pose: Middle Splits! 💫 All levels welcome! Read below for the full rules! ⬇️ - 1. Follow all hosts & sponsors! 2. Tag all hosts & sponsors in your daily posts using the hashtag #MiddleSplitsInMay! 3. Post a daily pic or vid of yourself doing the days pose! 4. Repost this flyer! - Hosts: 🤸‍♀️ @kianangyoga 🤸‍♀️ @allykborn 🤸‍♀️ @alexzandrapeters 🤸‍♂️ @bchanwarrior - Sponsors: 💙 @myinnerfire 💙 @byoganow 💙 @gomacro 💙 @bohoblu

[kianangyoga]

Open your inner thighs, open your world with #MiddleSplitsInMay! 🤸‍♀️🤸‍♂️ Throughout this challenge, you’ll be going through different poses that focus on opening up the inner thighs and outer hips to lead you up to the final days pose: Middle Splits! 💫 All levels welcome! Read below for the full rules! ⬇️ - 1. Follow all hosts & sponsors! 2. Tag all hosts & sponsors in your daily posts using the hashtag #MiddleSplitsInMay! 3. Post a daily pic or vid of yourself doing the days pose! 4. Repost this flyer! - Hosts: 🤸‍♀️ @kianangyoga 🤸‍♀️ @allykborn 🤸‍♀️ @alexzandrapeters 🤸‍♂️ @bchanwarrior - Sponsors: 💙 @myinnerfire 💙 @byoganow 💙 @gomacro 💙 @bohoblu