#metsbolismbasedeating

[kathydraperfitness]

Next phase aka Kathy 2.0 has begun. Leg has healed and hit a personal record on leg press. I have osteoarthritis so this is a biggie for me! I will not let a number on a calendar either New Years or birthday rule my goals! my philosophy is that old age is 20 years older than I am currently! #bestdecadeever #livegiant #millermethod #metsbolismbasedeating #agingevolution #ageisjustanumber #attitudeiseverything #allmaxtraining #nutritioncoach #personaltrainer https://www.instagram.com/p/B68oeG4jvV8/?igshid=1keoewbncxome