#meridianyoga

[bodyawarenyc]

PRACTICE TOGETHER @scienceofselfyoga ! Many blessings to all the amazing teachers who offer their time to all with these classes. We have a few improvements to our weekly online classes and a new and easier homepage @scienceofselfyoga with more offerings in the coming months - stay tuned! To join a weekly class, please register ahead of time and you will receive a link to join. Classes are still free/donation based. Please support your SOS teachers if you can make a donation. 🎉NEW CLASS - Master Class Saturdays at 8am with @mel_durga 🎉NEW CLASS - MYT Sequence Tuesdays at 10am with @yogaforboldpeople 🎉Wed 10am INT/ADV pranayama with @erin_bodyaware 🎉Wed 6pm MYT Sequence with @yogi___sara ❤️💜💙🖤💚💛 Thanks to @sandylarson1 for the collage . For a more detailed list of what SOS grads are up to, visit the SOS website. Link in bio. NEW : All books 📚 are now digital!🧿👁 ���� LIVESTREAM - FREE/Donation based Weekly Classes : ❤️Breath and Purification @spinebenderyoga Mon 10am ❤️Int. Pranayama @erin_bodyaware Wed 10am ❤️Breath and Purification @sade_m Fridays 10am 🧡MON 11am MYT Sequence @sandylarson1 💛TUES 10am MYT Sequence @yogaforboldpeople 💛TUES 7pm Extreme Yin - HEART @spinebenderyoga 💚WED 11am Master Class @erin_bodyaware 💚WED 6pm MYT Sequence @yogi___sara 💙THURS 12pm MYT Express @oliviayohai 💙THURS 6pm Extreme Yin HIPS @erin_bodyaware 💙FRI 8am Master Class @whatadamnshane 💜SAT 8am Master Class @mel_durga 💜SAT 10am MYT Sequence @mel_durga 💜SUN 11am Master Class @spinebenderyoga 💜SUN 2pm Extreme Yin - Emotional Axis @ninapetrillo_ . ♥︎Youtube channel “BodyawareNewYork” for free videos . 💥Hatha Yoga Pradipika 10/22-24, 29-31 with @clear_light_mind and @erin_bodyaware . 💚 50 hour practice Intensive 11/6-8 in Woodstock, NY . 👂NADA Training 11/13+14 in East Harlem with @juancortez3968 @mel_durga . 🖖🏽Meridian Yoga Technique Certifications 💥MYT self paced video version available for 12 hour and Level 1 👉🏽MYT Level 2 October 8-12 @theyogadojo . #yoga #vegan #meridians #emotions #chronicpain #chakras #energy #fitover40 #meridianyoga #scienceofselfytt #ytt #yogateachertraining #hathayogapradipika #yogaanatomy #earacupuncture #nadaprotocol https://www.instagram.com/p/CUNpazdrabR/?utm_medium=tumblr

[teshawnedmonds]

#Repost per credit from and the courtesy of @corayoga via @katieweinholtphoto ・・・ SPRING ENERGY📷: @katieweinholtphoto . . It finally feels like Spring is here in Northern California, so I start getting more energy in my practice. In the Winter, I feel more passive, and practice a lot of supported, supine and restorative yoga poses. . . Once we move into the Spring Season, I can feel the energy wake up and start craving backbends and arm balances! . . Spring is represented by the Wood Element, and Meridians of the Liver and Gall Bladder. . . Wood is the first of the Five element and referred to as “young yang.” Meridians flow in ways that affects the physical body of fascia, ligaments and tendons, as well as the emotional body of mind and spirit. . . Spring season invites us to explore the Liver and Gallbladder meridians with poses which extend and stretch entire body, as the meridians trace the inner and outer sides of the body. . . Backbends are perfect for an extension of the body against normal (and painful!) sitting patterns of shoulders and hips bending forward at a desk! They have psychological and physiological benefits in the way they change mood and strengthen the body and build confidence. . . Learn how yoga can truly affect your life by the way it can affect your mood, and you will have found a best friend for life. . . Yoga is a healing practice, but you must have the ability to discern what is beneficial for YOU, and what is NOT. A backbend like this is great for me, but you might want a supported version. Ill post some supported backbends this week that work the Liver and Gall Bladder meridians… . . Or join me for last month of SF classes @themindfulbody Sun 9:45a & Mon 5:30p . . . . . #meridian #chinesewisdom #chinesemedicine #meridianyoga #yogameridians #yogalove #yogapractice #yogateacher #yogaSF #namaste #yogaoutside #yogaover50 #yogaforall #yogaforeverybody #nourishyourself #selfcare #yogalife #yogabody #yogawoman #travelingyogateacher#yogameridians #fitforlife #yogaforlife #healthyliving #healthylife #yogalife #sfyoga #mondaymotivation #yogaandwellness (at Queens, New York) https://www.instagram.com/p/BwI6S73Bykc/?utm_source=ig_tumblr_share&igshid=tqocqja7ob7p

[nagoya-insta-blog]

EPoch東洋医学課 薬膳アドバイザー講座（名古屋）初開催！ 大阪からも参加くださり、みんなで、食を通して中医学を学び、人それぞれに整え改善していく力を学びます。 学びの合間は名古屋で薬膳と言ったらココ！ 「杏zu」さんで有井先生の美味しい薬膳料理で晩御飯(^^)b いつも美味しい元気になる食をありがとうございます！ これからいよいよ薬膳アドバイザー試験 2日間の学びを力に繋いで頑張ってです。 来週は札幌でも開催でーす(^^)/ #薬膳 #杏zu #試験がんばって #来週は札幌 by meridianyoga http://ift.tt/1QGEhDW