#mentaltrainingcoaching

[grind2dagreen]

“Stop focusing on what you are not doing, but what you are doing”. - #G2DGMentality 🧠 #jumpropeworkout #competitiontime #practicemakesperfect #quickbunnies #footplacementiskey #ropespeed #flash⚡️ #focus #faith #breathethroughtherush #crossfit #aerobic #burncalories #cardio #healthylifestyle #trainsmart #jumplight #quoteoftheday #mentaltrainingcoaching #wordsfuelyourworld #speakonitstroman #greenwords #quotewokewednesday #AstroGang💚 #ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG©️ ⛓‼️🌎 - - Ashaunte Stroman🦉 If you digested these words 🏷Tag ♥️Like 🤲🏾Share 💬Comment - - - Turn on post notifications 🔗📳🆓 {Save x Share} = Shine 💫 (at CrossFit Wynwood) https://www.instagram.com/p/B5YuXw5l8a5/?igshid=7emglmtmsqag

[essentialise]

I have only been meditating consistently for a year, and as I hit 3000 minutes, only now am I starting to see the benefits, especially the ability let the thoughts pass, and moving between being switched on and off. #getsomeheadspace #meditationcoach #letthethoughtsflow #empoweryourself #deliberatepractice #bettereverytime #smallchangesbigimpact #smallchangesaddup #morningroutine☀️ #mentaltrainingcoaching #trainyourmindandbody #trainyourmindset #activelisteningskills https://www.instagram.com/p/B7IV-rhJvHA/?igshid=10cu4uq3b1f28