#letthethoughtsflow

[essentialise]

I have only been meditating consistently for a year, and as I hit 3000 minutes, only now am I starting to see the benefits, especially the ability let the thoughts pass, and moving between being switched on and off. #getsomeheadspace #meditationcoach #letthethoughtsflow #empoweryourself #deliberatepractice #bettereverytime #smallchangesbigimpact #smallchangesaddup #morningroutine☀️ #mentaltrainingcoaching #trainyourmindandbody #trainyourmindset #activelisteningskills https://www.instagram.com/p/B7IV-rhJvHA/?igshid=10cu4uq3b1f28