#mentalhealthfacilitator

[entheogeninstitute]

When To See A Mental Health Counsellor: Signs Not To Be Ignored

While mental health is an imperative part of one's health, too often do problems escalate to a position where the mind cannot deal with its battles and should hence seek professional help. The ability to understand when it is necessary to consult with a mental health counselor will aid in the good health of your emotional and psychological well-being. Although, at one time or another, everyone has stress, anxiety, or sadness, there are definite signs that point to the fact that you ought to seek the services of a professional. Some of these are:

●      Persistent Sadness or Hopelessness

However, it is quite normal to feel sad or down, but when this state prolongs into weeks and even months, it may be depression. A mental health counselor can help you search for the roots of such feelings and thus cope with them. It is also important not to let such feelings go unnoticed, lest they lead to more serious disorders of the mind, and therefore, assistance must be sought as soon as possible.

●      Not Being Able to Cope with Daily Life

It is probably a good time to see a mental health counselor when normal activities become much too overwhelming. Examples are struggles to get out of bed in the morning, bathe yourself, or even concentrate at work or school. If you find yourself perpetually exhausted or unable to deal with responsibilities that were once manageable, a counselor can help uncover what is going on underneath and lead you toward practical solutions.

●      Anxiety or Panic Attack

Arguably, another clear sign that you should seek professional help is when you are overtly bothered, anxious, or even experiencing panic attacks. While situations may arise that make individuals anxious, when anxiety becomes extreme to the extent that it disrupts your daily life, it is time to seek attention. A mental health facilitator will teach you methods to cope with anxiety and regain control of your life in no time.

●      Changes in Sleep or Appetite

Noticeably radical changes in sleep or appetite may signal a deeper issue. Sleeping too much, too little, or largely positive or negative changes to food intake are cues that something is amiss. A mental health professional can help the individual in ways to amend these changes and seek solutions toward life balance.

●      Increased Substance Abuse

A potentially hazardous warning sign is turning to alcohol, drugs, or other substances for emotional or stress-related reasons. Sometimes, these substances provide only a temporary escape from emotional pain, but the vicious cycle of dependence can escalate rapidly. If you find yourself increasingly using substances, it is important to seek help from a mental health counselor who can offer support and alternatives for managing your feelings and reactions.

●      Experiencing a Mental Health Emergency

These are signs of mental health emergencies that require immediate action by seeking help from a mental health facilitator or counselor. They will be in a better position, when intervening appropriately, to offer the required aid and support to you in order to keep you safe. Such feelings should never be ignored, nor should one assume they will fade away with time. Professional help is a must in this regard.

●      Difficulty in Relationships

Difficulties in relationships in the family, peer groups, or with partners are also indications that you should try to see a mental counselor. In this regard, frequent disputes, poor communication, and isolation/loneliness could foreshadow serious emotional problems later on. A counselor will help you work through them so that your interpersonal relationships can get better.

Conclusion

Knowing when to go see a mental health counselor is the first step in taking responsibility for one's health. If any of the mentioned signs are experienced, please do not hesitate to seek help. Early intervention prevents greater effects from setting in and will lead you to a healthier, more productive life. For further information and resources on mental health, go to Entheogen Institute.

[enduringmentalhealth-blog]

Morning /evening everyone. Couldn't agree more with these lovely words. Have a blessed Sunday, stay safe & take care. Much love David xx #healthandwellbeing #wellbeing #mentalhealthwarrior #mentalhealthawarenes #mentalhealthsupporters #wellbeingwarrior #mentalhealthawarenessmonth #mentalwellbeing #mentalhealthfacilitator #mentalhealthrecovery #mentalhealthfacilitatorprogram #mentalhealthsupportgroup #wellbeingcoach #prilaga #mentalhealthmatters #mentalhealthawarenessday #mentalhealthawarenessweek #mentalhealthfacilitation #mentalhealthsupportworker #mentalhealthawareness #mentalhealth #mentalhealthsupporter #mentalhealthsupport #emotionalwellbeing https://www.instagram.com/emhorg/p/BwOmDKRg_O7/?utm_source=ig_tumblr_share&igshid=1d2ysbat6mje4

[enduringmentalhealth-blog]

Morning/evening everyone. How are you all? Here's Today's Positive Thoughts. Hope you have or have had a good day. Remember to Focus Positively, Stay Safe and Take Care. Much Love David xx #mentalhealth #wellbeingcoach #mentalhealthawarenessday #mentalhealthwarrior #mentalhealthfacilitation #mentalhealthfacilitator #mentalhealthrecovery #emotionalwellbeing #mentalhealthfacilitatorprogram #mentalhealthmatters #mentalhealthawarenessweek2018 #wellbeing #mentalhealthawarenessweek #wellbeingwarrior #mentalhealthawarenessmonth #mentalhealthsupporters #mentalwellbeing #mentalhealthsupportgroup #healthandwellbeing #mentalhealthsupport #mentalhealthawareness #mentalhealthsupportworker #prilaga #mentalhealthawarenes #mentalhealthsupporter (at Preston, Lancashire) https://www.instagram.com/emhorg/p/BvyKbZ2H3co/?utm_source=ig_tumblr_share&igshid=5dotpxz8buji