#memorialwod

[crossfitmdi]

Ladies & Gents! Tomorrow it goes down!!! Thank you Leigh Marissa for this amazing idea from your gym. Tomorrow’s WOD is a memorial workout in honor of George Floyd. MDI peeps & everyone is welcome to any class on this day at 6am, 9am, 5pm or 6pm. We will be wearing all black but it’s not required. Come in & honor Mr. Floyd. Thursday WOD: Memorial workout for George Floyd For time: 1,600 meter run 30 burpees 800 meter run 20 burpees 400 meter run 10 burpees 400 meter run 20 burpees 800 meter run 30 burpees 1,600 meter run Buyout: Take a knee pray & love. Love Always, Coach Luis #crossfit #crossfitmdi #workout #georgefloyd #memorialwod (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CA-4FemBmn1/?igshid=2qww3a5sjq4h

[solimedsd]

Reposted from @wodwellcf Dedicated to @KobeBryant, "the NBA MVP who had a 20-year career with the Lakers, [who] was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along with three others." -@latimes⁠ ⁠ This workout, now a memorial WOD, was first posted by @crossfitinvictus as their workout of the day for April 13, 2016, when the gym celebrated the NBA legend's career following his retirement after 20 years in the league.⁠ ⁠ 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.⁠ ⁠ wodwell.com/wod/mamba⁠ ⁠ #memorialwod #tributewod #wodwell #crossfitinvictus #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest #kobebryant #mamba #kobeandgianna - #solimedsd https://www.instagram.com/p/B70Lp95IiI4/?igshid=2xzsa4y21u1p

[livethefuel]

ANNOUNCEMENT and annual reminder to join us August 31, 2019 for our memorial fundraising workout at @f13_performance You can register online at @eventbrite to honor our fallen Hotshot heroes and my former firefighting brothers. 🤜🏻🔥🤛🏻 This event is also posted on our Facebook Events. ・・・ Dedicated to the nineteen City of Prescott (Arizona, USA) wildland firefighters, members of the Granite Mountain Hotshots. ⠀ --⠀ The team tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona's history. --⠀ This workout was first posted on the @CrossFit Main Site as the workout of the day (WOD) for Saturday, August 31, 2013.⠀ --⠀ #crossfit #herowod #functionalfitness #hotshots19 #benchmarkwod #memorialwod #tributewod #honorthefallen #honoringthefallen #fallenfirefighters #hotshots #wildlandfirefighter #wildlandfirefighting (at F13 Performance) https://www.instagram.com/p/Bz9Mo1glR-s/?igshid=tm4mbknhjofv

[pbetrained]

Sunday Morning @fit_southampton its A hero Workout. “Drew” from @crossfitknoxville and posted by @wodwellcf. A member of the @crossfit community will #neverbeforgotten. ❤️ #tributewod #memorialwod #crossfit #loudmusic #heavyweights #strongerthanyesterday (at Southampton, Pennsylvania) https://www.instagram.com/p/Bvr3Ba_gnS3/?utm_source=ig_tumblr_share&igshid=3z4js6mk4mhj

[gabrielchavezphoto]

Always a great time at @crossfitsprag. Great seeing the community come together for a great cause. #crossfitgames #crossfit #familyfun #memorialwod #fitnessmodels (at CrossFit SPRAG) https://www.instagram.com/p/BmoGS-xhkVC/?utm_source=ig_tumblr_share&igshid=cuxcl3jbzlqm

[jonfmerz]

Did today's WOD in memory of a great man, John Santucci, who passed 2 years ago. I never saw him enough, but whenever I did, I loved talking with him and he always had a great smile and attitude. He never seemed to get bogged down in the drama or useless bullshit that so many others do. He was an inspiration to me and I am honored to have known him. -------- #igfitness #igfit #crossfitmasters #crossfit #crossfitter #crossfitters #soflete #tacticalfitness #exercise #exercisemotivation #fitness #fitnessmotivation #fitnessjourney #fitover40 #dadswholift #crossfitmen #igfitspo #cool #hot #deadlift #deadlifts #memorialwod #burpees

[0rganic0asis]

Best friends and Murph is always a good combo 😎 #happymemorialday #rememberthosewhoserved #memorialwod #girlswhocrossfit (at Roanoke Valley CrossFit)

[crossfitdenton-blog]

Sunday, 9/11/16

Hero WOD Sunday

WARMUP-- 50' ostrich walk, 50' inchworm, 15 barbell deadlifts

METCON-- For time: 400M Run 11 box jumps 36/24in 11 thrusters 125/85# (125 deaths at The Pentagon) 11 burpee to chest to bar pull ups 11 power cleans 175/125# (AA Flight #175, south tower) 11 hand stand push ups 11 kb swings 32/24kg 11 toes to bars 11 deadlifts 175/125# (175# = 77kg = Flight 77) 11 push jerks 110/75# (110 = number of floors in each tower) 400M Run

COOL DOWN-- Plank off!

[cfshatter]

Yesterday was memorial WOD "Boston". We have heavy hearts for Boston and his family but look forward to celebrating him again next year. #boston #memorialwod #community #celebratelife #crossfit @jimmyg749 (at CrossFit Shatter)

[msfitcamp]

Sending an enormous THANK YOU to all who have served and who currently stand watch over our country. Bring your A-game tomorrow campers - this ones gonna be for the vets! 💪🇺🇸 #veteransday2015 #thankyou #memorialwod

[torringtonthethird]

9/11/01 memorial Wod by mobxfit23

11 rounds 9 snatch 65lbs 11 burpees over the bar

Finish with a mile run.

#mobxfit23 #socaltrainingcenter #911memorialwod #snatch #crossfit #buddywod #honorwod #wodintheheat #memorialwod #werkout #werkout #fitness #upinthegymjustworkinonmyfitness #toodamnhotforthis (at Mobstarz Gym)

[altered-to-perfection]

So I modify pull ups by using the rings and modify my push ups by getting help from the band harness, but yay! I finished my goal which was 50% of every number. #MiniMurph #whole9Life Repost @f1fcrossfit with @repostapp. ・・・ Come out to FitOneFoundation at 5:15 or 6:15pm tonight for a Hero Workout 3987 Merrill Ave Riverside, CA #IE #herowod #ILOVEIE #RiversideCA #memorialWOD #murphWOD

[livethefuel]

Here’s your sneak peak at this years Memorial T-shirt colors. Use the link in my bio to attend our Hotshots 19 @crossfit workout this Saturday also shown here: http://bit.ly/6thhotshots19 - Thank you for helping us honor the memory of our fallen heroes, my Hotshot brothers, @thegranitemountainhotshots - On a recent unfortunate note, at least 3 more @us_hotshots have lost their lives in the line of Duty in the last week. - Thank you to @indio_scr55n for helping us again with this years fundraising shirts for this sweatfest this Saturday @syr_crossfit in @allentownpa - #hotshots19 #memorialwod #granitemountainhotshots #wildlandfirefighter #memorialworkout #hotshots #fallenfirefighters #thinpurpleline #Hotshot #firefighters #fallen19 #crossfithero #herowod (at SYR CrossFit)

[sorinex]

One busy pull-up rig. Sorinex BaseFit gets it done!