#melaninyogaandwellness

[quartzqueenyoga]

#goals 💎 🔹🔹🔹🔹 Repost from @melanin_yoga_and_wellness - Wellness Wednesday: Adequate hydration is difficult for many when we think about it as only drinking water. Although drinking water is absolutely essential, there are other ways to ensure adequate hydration and these foods can help as they contain mostly water. Why is hydration is important to our health? Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level. You may feel tired, have muscle cramps and/or dizziness. . Drink water and eat foods high in water content especially during high temperature days to ensure your body can function as its highest potential. Honor your body. 🔹🔹🔹🔹 #wellnesswednesday #wellness #healthiswealth #healthandwellness #hydration #physicalhealth #consciousliving #mindfulliving #mindfuleating #bethechange #yogionamission #yogaforhealth #livingyoga #honoryourbody #honoryourtemple #mindbodyspirit #mindbodysoul #melaninandyoga #melaninyogaandwellness #quartzqueen #yogawellness #healthybreakfast #healthylifestyle #food #yummy