#maximum coping and self soothing

[um-lorii]

kinning is so fun to me . like yeah i am Shadow the Hedgehog from the hit gaming series Sonic. I Am also sometimes 5 Years Old

[comfortmechsforverystablepeople]

Heartbreak and self-hurt

@yourlocalmechanism-dr-carmilla

tw in the title

Jonny

Oh no you don't! No one is harming is crew, not even themselves. What do you mean it's your way to cope with your broken heart? This makes the best stories! Oh... no no no no! Don't cry, don't be sad, he doesn't like it when you are sad... What if you help him to work on a fun song, mh? Would that help? He even knows a few heartwarming stories about people in love which end good! Please don't hurt yourself, he would do anything to distract you from your pain!

Nastya

Nastya would be devastated if she would loose Aurora, so she feels concern about what happened to you. But she's also unsure of what to do... organic beings can be so messy, especially their hearts. That doesn't she won't try to help you physically at least. She knows a thing or to about taking care of injuries, having mercury in your vein isn't great for wounds and other bruises. So, she would leave her special first-aid kit near you so you can keep yourself safe. She would even help you if you make puppy-eyes!

Ashes

Ashes doesn't like to see anyone in the crew hurt, especially if they did it to themselves. It will kick their big siblings instincts. Get ready to be taken in charge, because you will end up in a blanket burrito on the couch while they put a movie to watch with you. They are extra comfy! And would probably play with your hair or you hands if you allow it. No pressure to talk about what happened, but they will make sure you are not alone in it.

Ivy

Ivy will try to cheer you up like she would like to be: with stats. Stats about the dangers of self-harm and that it doesn't help. Stats about failling relationship, because you are not the problem here. Stats about the chance to find anotehr great person to love and to be loved by, very high those ones. The point is, don't beat yourself on it, you are worth of love and you should love yourself!

Brian

This is a complex situation for him. He's not made of blood and flesh and he never really had a lover officially... But he would feel terrible if he had a fall out with someone in the crew! So, he would be deeply concern about you. Firstly, he had medical knowledges, so he would help treating your injuries without further pain, it's the least of things. Would like to read funny fanfictions? Since the crew teases him about Galahad all the time, he wrote about them to vent. Maybe that would help you getting out of your head... in any case, you are welcome as his co-pilot anytime if you feel like you shouldn't be alone!

Toy Soldier

This won't do at all! Firstly, because damaging your wonderful body and mind is a big no-no. It should be called vandalism because you are a gorgeous person. If you need advice to get rid of blood, it is your soldier! Secondly, because an heartbreak shouldn't put you down forever. It had a lot of experiences with every kind of love, so you can talk to it about everything. Would you want to hear stories about its time as a nymph? Around a cup of warm tea and little snacks, of course.

Tim

If someone knows something about heartbreaks, it would be Tim. And he would do anything so you wouldn't end up like he did when he was mortal. He will not say everything is alright and it will pass, but he will promise it will become easier as time pass. In the meantime, maybe a few octokittens could help! Sometimes, having animals around are better than humans, they won't judge you and their cuteness is soothing. He will show you how to pet each of them to have maximum purrs!

Raphaella

Behold! Her new invention! Preventive octokittens! You put that where you think you will hurt yourself, they will hold on to you no matter what and boom! Protection! You wouldn't want hurt this little creature's feelings, right? Of course not, you are such a sweetheart! What do you mean you can't move anymore? Oh well... guess she will have to pamper you then, what a shame~

Marius

It's not because he's not a real doctor that he can't help! Firstly, because he has a lot more knowledge about injuries and self-harm than the rest of the mechs. If you need advice, or anything really, he's your man. Secondly, because love is a very important for him! No matter what kind. He will encourage you to cry in his arms if it helps, there is no shame in it if it makes you feel better. He can even talk about his shenanigans with inspector Lyfrassir to make you laugh if you don't like the silence!

Aurora

Oh sunshine... Please don't do that! You are not alone and you are loved! Because you are worth it! If you forgot, it's okay because she woudl remind you by blowing so warm air in your face and make the floor trembles under your feet... She will make sure you know that everyone is here for you. And if you request someone, she would drag them immediatly to you, no matter what they were doing. You are top priority! She never really sleeps so if you need someone, she will be there!

Scuzz

Nu-uh. No way. They won't let you. They would hide any object you could harm yourself with. No matter how much the others grumble about the lack of pointy, sharp, or explosives objects. You are far more important than any of this. Why? What do you mean why? Because they love you, alright?! You deserve so much better.

Carmilla

Self-harm and heartbreak are old friends of hers. A dangerous duo, trust her. Which means she knows how to approach this. If you need useful advices, she is your woman. And she loves you so dearly that she knows you by heart, so she would have your favourite snacks, drinks, movies, and comfort objects if you search them. She would kiss your forehead and keep an eye on you if you need a nap.

In general

Self-harms and heartbreaks aren't new on board, but it's a subject serious enough for everyone to be at your service, especially if it's you. They will make sure that you know there is no need to hurt yourself, that you are loved and not alone. Because you are worth it!

[jamesvince9898]

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[vipassana4u]

best meditation for students

Best Meditation for Students

Introduction

With the hectic pace of life in the present day, students encounter a host of challenges, such as academic stress, technological distractions, and social pressures. These can cause anxiety, poor concentration, and general mental exhaustion. Meditation is a powerful instrument that enables students to enhance their concentration, reduce stress, and increase overall well-being. Vipassana Healing Meditation provides different meditation methods specially designed for students to assist them in attaining academic and personal success.

Advantages of Meditation for Students

Improved Concentration – Meditation enhances attention span and concentration, enabling students to study effectively without distractions.

Decreased Stress and Anxiety – Regular practice of meditation reduces stress, keeping students relaxed during exams and assignments.

Improved Memory Retention – Mindfulness practices enable students to retain information effectively, enhancing learning outcomes.

Emotional Stability – Meditation creates emotional resilience, enabling students to cope with peer pressure and personal issues.

Better Sleep Quality – Most students experience sleep disturbances as a result of excessive thinking. Meditation aids in relaxation, and thus there is improved sleep quality.

Better Self-Discipline – Regular meditation enables students to cultivate self-discipline, hence avoiding procrastination and maintaining focus on objectives.

Top Meditation Techniques for Students

Mindfulness Meditation

Mindfulness meditation is about being present in the moment. The students can practice this method by keeping their attention on their breath, body sensations, or environment. This improves awareness, calms anxiety, and enhances concentration.

How to Practice

Sit comfortably in a quiet place.

Close your eyes and keep your attention on your breathing.

Notice your thoughts without judgment.

In case your mind goes astray, bring your attention gently back to the breath.

Practice for 5-10 minutes on a daily basis.

Guided Meditation

Guided meditation is listening to a trained teacher or audio guide that guides students through relaxation methods and visualization. This is best for beginners who require guidance in their meditation practice.

How to Practice

Select a guided meditation audio or video.

Sit comfortably and listen carefully.

Listen to the voice of the instructor to visualize positive and soothing images.

Let yourself get immersed in the experience for 10-15 minutes.

Transcendental Meditation (TM)

Transcendental Meditation is done by repeating a silent mantra, or a single word or phrase, to quiet the mind and access a state of deep relaxation. This method heightens mental skills and minimizes stress.

How to Practice

Sit comfortably with your eyes shut.

Select a simple mantra (e.g., "Om" or "Peace").

Silently repeat the mantra in your mind for 15-20 minutes.

Repeat this twice daily for maximum effect.

Vipassana Meditation

Vipassana, or "insight," is a method that involves the observation of thoughts and body sensations without attachment. It enables learners to cultivate self-awareness and mental clarity.

How to Practice

Sit comfortably in a quiet area and shut your eyes.

Concentrate on your breath, noticing its natural rhythm.

Slowly bring your attention to various parts of your body.

Be aware of body sensations and thoughts without responding.

Practice for a minimum of 15 minutes every day.

Loving-Kindness Meditation (Metta)

Loving-kindness meditation develops positive feelings by inducing love and compassion towards others and oneself. This method assists students in gaining self-confidence and sustaining good relations.

How to Practice

Sit comfortably and close your eyes.

Take deep breaths and relax.

Recite positive phrases in your mind like "May I be happy, may I be healthy."

Spread these phrases to others, including family, friends, and even to those you clash with.

Repeat for 10-15 minutes every day.

Breathing Exercises (Pranayama)

Breathing exercises help to soothe the nervous system and improve concentration. Deep breathing exercises are especially helpful for students who are under exam stress.

How to Practice

Practice the 4-7-8 method: Breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds.

Practice alternate nostril breathing (Nadi Shodhana) for mental equilibrium.

Repeat for 5-10 minutes a day to feel rejuvenated.

Tips for Creating a Meditation Habit

Begin Small – Begin with 5-minute sessions and build up from there.

Be Consistent – Meditate at the same time each day to form a habit.

Create a Peaceful Space – Meditate in a quiet, uncluttered space to help with concentration.

Use Meditation Apps – Apps such as Headspace and Calm have guided meditation sessions for students.

Remain Patient – Meditation is a practice that becomes better over time. Remain dedicated even though outcomes are not immediate.

Conclusion

Meditation is a precious resource for students who want to enhance concentration, minimize stress, and improve their overall health. Incorporating practices such as mindfulness, guided meditation, Vipassana, and breathwork into daily life allows students to build mental toughness and become academically successful. Vipassana Healing Meditation invites students to adopt meditation as a way of life, allowing them to face difficulties with confidence and clarity. Begin today and benefit from the rich rewards of meditation in your studies and life.