#masterscomptraining

[jon-no-h]

View this post on Instagram

A post shared by Jonathan Scott (@jon_no_h)

Back from an awesome visit home. Had a great time coaching @crossfitwaialua everyone there made me feel so welcome. . Here we go back at it #iconicsport, got a cool new shirt from @belleandbell they have a men’s line Ironbell check them out. . . #crossfit #ironbell #belleandbell #muscleups #gymnastics #gainz #traintraintrain #masterscomptraining (at CrossFit Iconic) https://www.instagram.com/p/BoLWdLEh7QE/?utm_source=ig_tumblr_share&igshid=1ncxald1a7m9i

[jon-no-h]

This was a great day of training @crossfit_iconic before I head to Hawaii 🤙🏾had to do singles on these bar muscle ups #dontrip I had more work to do, nice 2rep max split jerk at 300lbs 😜 #todaywasagoodday . . #crossfit #gymnastics #traintraintrain #liftheavyoftenasineveryday #masterscomptraining #thighlife #iconicsport #virusintl #virus @virusintl (at CrossFit Iconic) https://www.instagram.com/p/BnnO4bChIyW/?utm_source=ig_tumblr_share&igshid=1sezfkyh3gnsr

[jon-no-h]

View this post on Instagram

A post shared by Jonathan Scott (@jon_no_h)

Came down from the mountain and now it’s #iconicsport time, 12min EMOM 3 bar muscle ups my hands loved it 😳😬🤦🏾‍♂️ #not . . #crossfit #traintraintrain #2019crossfitopen #masterscomptraining #crossfiticonic #imsotired #putinthework #gainz #thighlife (at CrossFit Iconic) https://www.instagram.com/p/BnU4SVJBuzO/?utm_source=ig_tumblr_share&igshid=1ssnmkkhqj9dp

[jon-no-h]

Some video from today’s #iconicsport program. I can’t remember the last time I did rope climbs, thanks @xfitmattgrimm for the coaching. Hi ✋🏾by @jesswildsss and @jbennzwrites thanks ladies . . #masterscomptraining #traintraintrain #crossfit #imsotired #timetoeat #putinthework #gainz (at CrossFit Iconic)