#massageinternalorgans
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All variations of twists gently massage internal organs, relieve back pain, and tone the abdominal muscles. Therefore, it makes sense to include a twist in every asana routine. #MassageInternalOrgans #AsanaRoutine #VariationsOfTwists #aurawellnesscenter #yogateachertraining #yoga
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Seated twists of all kinds help massage the internal organs, by creating internal pressure. Additionally, seated twists tone the abdomen and help reduce back pain. #SeatedTwists #ReduceBackPain #MassageInternalOrgans #yoga #aurawellnesscenter
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