#mapmyhike

[love-is-four-legged-word]

From: Adopted a lost lab, no chip, no collar, shelter estimates about 13 y/o. She is my constant shadow. Standard hip and vision issues. Good old girl!!!! @mapmyhike

[trailaiderin-blog]

Best Hiking Apps | Free Hiking Apps | Trailaider Searching for the best hiking apps 2017? Hiking out in the wilderness is a lot of fun. Here are the best hiking apps for Android 2017!

[iammeigui]

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Light hiking on a Sunday morning ☀ . The trail starts from Danlan Suspension Bridge down to Shiding Old Street then we took the riverside trail to 石碇老街. We didn't get to traverse from Dingge Rd to 豐田道路 but we got as high as Highway No. 5 not bad! We had lunch back in Shiding Old Street and walked a little bit around the small town and get to see a local blacksmith and an old house made of stone. To get here, you can take bus 666 or 795 from Muzha Station and get off at Shuangxikou Bus Stop. @alan.ya.chen @vkunicolev #weekendwarrior #weekendhike #hike #hiking #hikingtrail #shiding #exploretaiwan #taiwan #relive #mapmyhike (at 石碇老街) https://www.instagram.com/p/BpwYGeanmYj/?utm_source=ig_tumblr_share&igshid=56j3ce4y7ew1

[measuringlife]

Not a bad way to start my morning! I was invited to hike with another group on campus today and it was lovely! I haven’t done a pre-work workout in a whiiiiile!

[theericksonclan]

. Day in the life of an Amazon OM. This should keep me ready for the weekends! . . #worklife #amazon #amazonprime #primeday #amazonian #workit #mapmyhike #underarmour #fulfillmentbyamazon #newjob #fitness #fitnessmotivation #tracyca #oak4 #california #californication (at Amazon fullifilment OAK4)

[genniece]

#millergulchbtrailhead #thisisboise #fitfam #mapmyhike Stop number 1 (at Corrals)

[alexathomson]

How to Synchronize Your Fitness Activities with Google Fit

There are several fitness tracking apps available on the Internet; however, the problem with them is that the majority of them focus on only one exercise. It could be running, cycling, or swimming. If you are the sort of person who likes trying various things but also wants to tab all the details in one place, then Google Fit is your answer. With the reliability and goodwill of Google, this app allows you to keep track of all your fitness activities in one place. What’s more is that it will enable you to sync in with other fitness apps like Strava, Runkeeper, MapMyFitness, and Mindbody.

The article covers Android phones and watches with Wear OS. If you use a different app, then first check if the app is compatible with Google Fit or not. It can be checked in the Play Store.

Runkeeper

To sync your fitness activities recorded on Runkeeper with Google Fit, you have to:

Open the Runkeeper app.

Choose Settings under the Hamburger menu.

Locate Apps, Services, and Devices.

Choose Google Fit there and also the Google Account you want it affiliated with.

Confirm the permissions to pair the apps.

After the syncing is done, all your fitness record from Runkeeper will be sent to Google Fit. The data that was not logged before pairing would not be sent.

Strava

To sync your fitness activities recorded on Strava with Google Fit, you have to:

Open the Strava app.

Choose Settings under the hamburger menu.

Choose Link Other Services under Account.

Choose Google to fit and allow access.

All the data regarding distance, calories burnt, and speed will be sent to Google Fit.

Runtastic

You can sync Runtastic and Google Fit by:

Open the Runtastic app and choose the profile.

Press the gear option and tap Partner Accounts.

Choose Sync to Google Fit and select your Google account.

Allow the permissions, and you are done.

This lets the app to send workout data every time you workout.

MapMyFitness

This app has several variations of apps for specific fitness activities such as MapMyWALK, MapMyHike, and MyFitnessPal. All of the app variations pair in the same way. So to sync them:

Open any MapMy app you wish to pair.

Tap the hamburger icon and choose Settings.

Locate Google Fit and allow permissions.

Doing this will sync in any MapMy app will sync it to Google Fit.

Headspace

Exercise is not just restricted to physical ones; mental exercises are just as important. Google Fit can track these activities too if you use an app like Headspace. If you get the two apps paired, then your meditations will appear under Journal tool on Google Fit.

Open the Headspace app and tap on username appearing on the right side.

Tap on the Settings tab.

Press Google Fit and allow the permissions.

Doing this will sync the two apps and you will be able to share the data between them.

Source By :  Hp printer support.

[jillmckenzie1]

5 Great Outdoor Apps

We as a culture are constantly on the move, and guidebooks or websites aren’t always something we have access to. Apps that help to facilitate our adventures in the great outdoors can be the difference between going and staying home, because they provide helpful information and a more user-friendly interface than old school maps.

The problem is that there are hundreds of outdoor apps on the market: so which ones are really worth it? We’ve compiled some pros and cons of five of the most popular outdoor apps to help you be in the know.

1. AllTrails

With a catalogue of over 50,000 trails in both the US and Canada, this app is one of the best and is this writer’s personal choice for outdoor apps. Track your progress on hikes, find directions to trailheads, see photos and reviews of trails before you go, and contribute to the community by leaving your own. Use the browsing capability to search trails near you, and filter by difficulty, dog- or kid-friendly, and other features. Available for free on iOS and Android.

2. Maps3D Pro

If you have an iPhone, Maps3D Pro may be the app for you. This topographically-focused app allows users to download maps for offline usage and offers hike-tracking and recording features. Available on iOS for $3.99

3. MapMyHike

The sister app of MapMyRun and MapMyWalk, this app offers real-time gps tracking of your hike. If you’re training, this is an excellent choice to record your pace, calories burned, and overall fitness stats. It connects with a wearable fitness device or tracks via your phone in your pocket, and has a focus on weight loss, fitness, and community. Get it for free on iOS or Android.

4. View Ranger

This advanced app has one of the most accurate GPS systems on the market. Track and record hikes, download maps for offline usage, and offers augmented reality to identify peaks, water features, and other skyline objects. Available for free on iOS and Android.

5. Spyglass

This is the James Bond of outdoor apps with a visually impressive design that combines GPS with a compass, starmap, gyrocompass, and a maps toolkit. Get it for free on Android and for $5.99 on iOS.

These apps work best with GPS functions running, so they may drain your battery quicker than you anticipate. Make sure to bring multiple fully charged devices in case of emergencies.

Happy Hiking!

  Feature Image from Pixabay

from Blog https://ondenver.com/5-great-outdoor-apps/

[montemoutdoorgear1]

5 Essential Hiking Tips For Beginners

It’s so exciting!

The feeling of expecting an upcoming adventure out in the wilderness is sometimes so powerful that it can keep you ecstatic for days. Especially if it is something that you don’t have enough experience with. I know it. If you are reading this, chances are you know it too. But how can you make sure that everything goes smooth and enjoyable as it should be?

In this article, I am going to share with you some practical advice on hiking for newbies that really work. In short, if you have little to no experience with going out in the mountains or in backcountry, you’re going to love this guide.

Without further ado, let’s get started!

Bring The Right Gear

Probably you’ve heard a thousand times that having the appropriate gear when going on a hike is essential. I can’t emphasize more on the importance of that. That’s the first thing you need to think about and the last thing you’d want to overlook.

Being well-equipped when trekking in nature is crucial for your comfort, safety, and endurance. A good rule of thumb is to make a list of all the things you plan on taking based on the type of trip you want to do. In that way you’ll be able to decide what exactly to pack. Bring only necessities and avoid taking items you don’t need. Here’s a basic example list of must-haves:

An appropriate backpack – make yourself familiar with the different types of backpacks Often, they come in various sizes so pick up the one that fits you best. Learn how to measure backpack dimensions. Don’t take a pack that is too heavy or big if you are going only for the day. Also, make sure the pack is waterproof. Ideally, it would have an integrated rain cover, easily adjustable suspension system, and ventilated back panel.

Good shoes – the first thing I mean by good is comfortable. Make sure to try your shoes before wearing them on the trail. You need lightweight, yet sturdy and stable boots that support your ankles. They need to flex easily and not to have a break-in period. Avoid wearing sneakers with flat grip, as you need maximum traction. Don’t underestimate the power of the appropriate socks too.

GPS system – you need to know where are you heading at and what are your current whereabouts. If you are using your smartphone for that, make sure to bring an external battery. It’s a good idea to use some proven hiking apps as well – Gaia GPS, Mountain Collector or MapMyHike.

Weather-appropriate clothes – this includes a warm jacket. Preferably, it’s good for it to be waterproof and windproof. You’ll be surprised to see how abruptly the weather changes especially high in the mountains. In addition, avoid wearing cotton T-shirts because they make you sweat. Instead, use clothes made of polyester. This fabric is wrinkle-resistant, lightweight, non-absorbent, and breathable.

Compact torch – better safe than sorry, right?

First-Aid Kit – basically, what you need are tweezers, bister pads, antiseptic wipes, bandages, medical tape, and small packages of pills. Don’t forget to learn how to use all that.

Enough food and water – don’t forget to maintain your stamina always up by bringing good (but not excessive) amounts of snacks and hydrating beverages. I always take with me protein bars rich in magnesium and B12 vitamins. They are compact, delicious, and provide enough energy.

Get To Know The Place Where You Are Going

Invest enough time to learn everything about your itinerary. Do an online research about the trail and read reviews and opinions of others who’ve already been there. Hang in social media groups if you’d like. It’s always best to familiarize yourself with some technical aspects of the terrain such as elevation and the steepness. In that way, you’ll know what to expect and how to prepare for it. Which brings us to the next point.

Make Your Trip Easy And Short

For the sake of your own comfort and safety, I advise you to pick up an easy trail suitable for a day hike. You are not a hiking guru yet. You’ll get to that eventually with time and practice. Your body and muscles are not accustomed to such specific and demanding physical activity that the hiking is.

That’s why you’d want to take it easy and choose a mountain trail that’s flat and not more than 5-7 miles long. Avoid, steep, rocky terrains because they are difficult to walk on.

Hydrate Like A Pro

When it comes to performing such an invigorating but demanding cardio exercise as hiking, you need enough water. Adequately hydrating yourself has a direct impact on your endurance. It sounds as something easy and intuitive but I have to tell you that many people don’t have an idea how to hydrate properly during hiking. Here are four pro tips:

Drink a cup or two of water or a sport drink right before hiking.

Forget about coffee and cola – caffeine increases fluid loss.

When hiking in hot weather and you sweat a lot, don’t be afraid to drink 800-1000 mls of water every hour.

If possible, eat potassium-rich fruits because they contain important electrolytes. Such fruits are  bananas and citrus fruits.

Go With An Experienced Buddy

If you want to ease your mind and feel more secure on your first hiking trip, then a good idea is to go with a friend who is more experienced that you are. Having someone to rely on is something you’ll most certainly appreciate when walking on the mountain trail.

It’s even better if your friend has already been there before you and knows what’s all about. In that way you minimize potential risks and difficulties that you might encounter along the way.

Another option would be to enlist in an organized hiking group that welcomes beginners.

Conclusion

There you have it. I hope that now you have a much clearer picture of what to do in order to guarantee yourself an enjoyable and less-stressful hiking trip. Don’t forget to immerse yourself in nature and take pictures. And remember – as John Muir said “In every walk with nature, one receives far more than he seeks”. Happy trails! 

About the Author

My name is Asen and I am a passionate hiker and a blogger raised in Bulgaria –  a place with gorgeous mountains and breathtaking sceneries. I like to travel and hike to majestic places all over the world. On my blog https://gearuphiking.com I provide tips and advice on the  topic I love most – hiking & trekking. I also write hiking backpack reviews.

The post 5 Essential Hiking Tips For Beginners appeared first on Montem Outdoor Gear.

from Montem Outdoor Gear https://montemlife.com/5-essential-hiking-tips-for-beginners/

[iostoday]

Map My Hike by Under Armour

Map My Hike by Under Armour

By: Under Armour, Inc.

[sc name=”ads1″]

Category: Navigation

Release Date: 2009-03-27

Current Version: 19.5.0

Adult Rating: 4+

File Size: 327.14 MB

Compatibility: Requires iOS 10.0 or later.

Copyright: Under Armour, Inc.

Price: Free

Description:

Track and map every hike with MapMyHike. For every mile you go, you’ll get feedback and stats to help you improve your performance. Discover new…

[bytheriversofbabylon]

sois grandes, pequeños! #Repost @natgeo • • • Photo by @franslanting (Frans Lanting) // #sponsored by @Nature_Valley // #NatureValleyHikeAMillion // Like many of you, getting outside and exploring is one of my favorite pastimes. I took this photograph of a family on a backpacking trip making their way through the Paria River Canyon, one of the most dramatic slot canyons in the Southwest. Usually the magic light that can transform an ordinary scene into something extraordinary occurs at dawn or dusk, but in slot canyons, it happens in the middle of the day. Here it reveals the amazing patterns of nature sculpted by water and time— a true wonderland for travelers of all ages, from all over the world. // Join @Nature_Valley in supporting the National Parks by hiking your local trails. Track your miles with the MapMyHike app for a chance to win prizes, like a National Park trip!

[loisgordon]

User Experience Research - Interview

I interviewed a regular hiker with a first unfinished prototype of my app and pitched them my idea. I asked questions relating to apps, weather and walking.

Alan

52 years old

Male

Camera Operator

Hiker/photographer

Question 1

How often do you go walking?

"I try to go for a hike every weekend. I would go more often but I work a lot."

Question 2

What apps do you use to check the weather? What features are your favourite?

"I use Accu Weather and Met Office. I choose to use these because they are very reliable."

Question 3

What apps do you use when you go hiking and why?

"I use MapMyHike and Accu weather mostly. They both work well but having to switch between two apps can be a bit inconvenient. On occasion I would use google maps."

Question 4

What do you like about the apps you use?

"I like being able to track my walks and keep them recorded. The accuracy of the Accu weather app is very good and also important when going for a hike."

Question 5

What things are important to know before you set out on a hike, and would an app including these things be useful?

"The weather is always important to keep an eye on, also the terrain, distance, duration and difficulty of the walk are important things to be aware of. Oh and of course the route, planning the route with a map is key. Yes I think an app that has all this information would be very useful to me."

Question 6

Would an app with GPS and map routes for popular hikes that also gives you live weather updates along the route be useful to you?

"Yes, very. It's hard to beat the classic paper map, but an application with these features combined would be brilliant."

[iammeigui]

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A post shared by slabster (@slabster)

Neidong National Forest, a hidden gem of New Taipei City! It reopened to public about a week ago after its 3yr restoration since it was hit by a typhoon. It takes an hour walk from Wulai Waterfalls to Neidong Forest Entrance and 40TWD fee (discounted). The hiking trail from the viewing deck back to the entrance is about 3.2km which I decided to save for next time, I'm already happy to see the lower waterfall. #weekendwarrior #hike #hiking #trail #neidong #娃娃谷 #waterfalls #wulai #exploretaiwan #taiwan #relive #mapmyhike (at 娃娃谷補給站) https://www.instagram.com/p/BoGpLUvjxxq/?utm_source=ig_tumblr_share&igshid=crm9lwjf3m26

[theericksonclan]

. The weakness of my selfie game should in no way discourage you from going to Matthiessen State Park. It's nuts. Seriously. Go. . . #selfie #friday #matthiesonstatepark #saturday #starvedrockstatepark #statepark #hiking #outdoorphotography #solo #adventure #metime #camping #hammocklife #pleasantcreekcampground #enjoyillinois #dontwastetheweekend #bluffs #dells #canyons #waterfalls #lasallecanyon #stlouiscanyon #lowerdells #optoutside #getoutside #mapmyhike #underarmour #instagood (at Matthiessen State Park)

[ruthellisneda]

Every Hiking Spot Near Portland You Need to Explore

Oregon is for hikers. Even if you live in the Rose City — or you’re just visiting — there are countless trails waiting to be explored just out your front door. With more than 5,000 acres of greenspace and 80 miles of soft-surface trails, Portland’s Forest Park — the largest urban forest in the U.S. — is calling you. Let’s just say Portland’s got it made. There’s no shortage of ways to take this all in, but here are 16 ideas to get you started. (Note: Many of the links below go to MapMyHike routes, which were logged by MapMyHike users — exact routes and distances may differ slightly.)

FOREST PARK

This is a precious gem of Portland that you’re probably not taking advantage of as much as you should. The Maple Trail, in particular, is amazing. It’s a quiet route, perfect for a hike on a whim after a day cooped-up in the office. For an easy 4-mile jaunt, begin at the Lower Saltzman Road Trailhead and turn back once you hit Leif Erikson Drive. For a longer, more challenging loop, continue along the Wildwood Trail for 7.7 miles, circling back to the trailhead. ELOWAH FALLS

Clear your calendar or call off work. Elowah Falls needs your attention. It’s a quick 1.2-mile trek with ample reward — consider combining this one with another nearby hike for a full day of exploring. Stand at the footbridge while you’re surrounded by towering rocks speckled with neon green moss and feel the mist on your face as the falls crash down from nearly 300 feet above. On a quiet day, this is one of the most peaceful settings imaginable. MACLEAY PARK TO PITTOCK MANSION

Get your nature fix and work up a sweat without having to leave town. Starting at Lower Macleay Park Trailhead, climb 800 feet up to Pittock Mansion — the 22-room Victorian-era icon and long-ago residence of Henry Pittock, the onetime publisher of The Oregonian. Tour the interior for $10, or just peek through the windows as you explore the flower-laden grounds and sweeping Portland views. After hiking back down to the trailhead, head for the bar — join your friends for happy hour at one the hot spots on NW 23rd Avenue. EAGLE CREEK TO PUNCHBOWL FALLS

This is the definition of beauty within the Columbia River Gorge. With several options of varying difficulty and length, this trail is a popular choice — and for good reason. On this easy 3.8-mile out-and-back trail, wander through an impossibly green wonderland to the dreamy oasis that is Punchbowl Falls. The circular basin at the bottom of the falls serves as a swimming hole, output for kayakers and the focal point of many postcards.

READ MORE > GET MOVING WITH THIS 7-DAY WALKING PLAN

MARQUAM TRAIL TO COUNCIL CREST

The highest point in Portland, Council Crest boasts impressive views of the city and Cascade Range including Mt. Hood, Mt. St. Helens, Mt. Adams, Mt. Jefferson and Mt. Rainier. To get there, follow the Marquam Trail, which winds its way along urban parks and greenspaces with an elevation gain of about 1,100 feet. Lay out a blanket on the grassy lawn at the summit and enjoy a picnic while soaking in the sunshine and equally glowing scenery. HORSETAIL FALLS

Three falls for the price of one! This is a great family-friendly loop with minimal elevation change and plenty of scenery to keep things interesting. The trail actually takes you behind one of the falls to a cavernous area eroded beneath a lava flow — a fun perspective to show off next time you have a visitor in town. Begin this hike at one of two trailheads: Horsetail Falls or Oneonta Gorge. ANGEL’S REST

The best view comes after the hardest climb. We know, cliche alert — but it’s true! The steady incline of this trail requires a degree of mental and physical stamina, but the epic views at the top erase any and all problems and remind you how small you are in this world. Pack a lunch to refuel while admiring the stunning 270-degree view of canyon below. ONEONTA

What better way to beat the summer heat than hike where the creek is the trail? Prepare to submerge waist-high or deeper as you slither your way through the narrow canyon toward the roaring waterfall ahead. A local favorite on a hot day, don’t be surprised to find everyone has come to the same watering hole. You’ll be traversing slippery rocks and a potentially unstable logjam, so choose your shoes accordingly, put your phone in a sandwich baggie and leave the little ones at home for this one. POWELL BUTTE

Spend the entire day here surrounded by nature, trails and mountain views galore. Explore the Powell Butte Perimeter Loop Hike, a moderate 3.3-mile trail with 500 feet of elevation gain. This family- and dog-friendly hike is open year-round and includes stunning views of Mt. Saint Helens, Mt. Hood and Mt. Adams. Like a storybook, this route takes you through peaceful, shaded woods with plenty of nature to enjoy in addition to some picnic-worthy spots. MOUNT TABOR

How about hiking up an extinct volcano? Sounds like a great way to spend a Sunday to us. Enter Mt. Tabor — this scenic park is only 15 minutes from the city. And this easy, family- and dog-friendly loop trail is only 2 miles round trip with a sick view of Mt. Hood from the top. If the fact you’re stomping on a volcano isn’t enough, the path weaves through forested trails, gorgeous reservoirs and open meadows. Take note: This one gets very crowded. WASHINGTON PARK

This place has it all. Seriously. The zoo, museums, arboretum, the Rose Garden and the Japanese Garden. It also has a whopping 15 miles of trails. Explore the 3.9-mile Washington Park Loop, a scenic hike that starts at the Sacajawea Statue Trailhead and ends at the Hoyt Arboretum trailhead. Don’t be surprised if you break a sweat — this popular route features 585 feet of elevation gain, with the highest point 850 feet above sea level. Plan to spend the entire day here, because with bounds of gardens, scenery and attractions along this trail, you’re going to want to make some pit stops. MULTNOMAH FALLS-WAHKEENA FALLS LOOP

Why see one waterfall on a hike when you can see eight? Hiking this one grants you access to that many different falls, an Instagrammer’s dream. It’s not without some effort, though — this moderate-to-challenging 4.9-mile trail features 1,600 feet of elevation change. The best time to trek it is during the spring, when the falls are at their most epic. Be careful during winter, as snow and ice can cause some slippery delays. Make for either Multnomah or Wahkeena Falls to begin your journey. Fitt tip: Start at Multnomah to get through the crowds first — and end your hike with the Multnomah Falls Lodge’s famous homemade fudge and a well-deserved latte. OAKS BOTTOM

For one of the easiest but most scenic hikes in town, head to Oaks Bottom Wildlife Refuge. Winding around the east bank of the Willamette, it includes more than 150 acres of wetlands and forest. This easy and flat loop is only a few minutes from the city and extremely family friendly. You’re sure to get a glimpse of the many different animals and birds that call his wildlife refuge home. Keep an eye out for hawks, quail, woodpeckers and wigeons (no, we did not make that name up).

READ MORE > 10 AMAZING BENEFITS OF WALKING

SAUVIE ISLAND

This is one of the best places to feel like you’re getting away from the city without having to go far. Although it’s known for berry and pumpkin picking and summer festivals, Sauvie Island also offers plenty of scenic hikes. Try the easy 2.8-mile Oak Island Loop, which is open to hikers seasonally from April to September. This hike takes you through lush, green trails and gives you the opportunity to see local wildlife and gobble some fresh-picked blackberries. For something a little longer, try the seven-mile Warrior Point Hike, which takes you to the Warrior Point Lighthouse. Keep your eyes peeled for sea lions and bald eagles. You can’t see that downtown. DOG MOUNTAIN

This hike is a little more than an hour from PDX, but it’s totally worth it. It’s difficult — a 6.9-mile trek with 2,800 feet of elevation gain — but your reward will be some of the most stunning views you have ever seen. On a clear day, you’ll be treated to a panoramic view of Mt. Hood, the Columbia River, Wind Mountain and, of course, the top of Dog Mountain. Be prepared: This popular hike gets crowded. DRY CREEK FALLS

Just 45 minutes from Portland is the beautiful Cascade Locks. Explore this hike, which you can start from either the Bridge of the Gods Trailhead or the Pacific Crest Trail Winter Trailhead. A 4.4-mile route, it’s relatively easy and features a total elevation gain of just 710 feet. Trek by scenic forests, large lava boulders, wildflowers and trees until you reach the eponymous falls. Once you stop openly weeping from the beauty and surrounding lush greenery, finish your hike and promise to come back next week. Plus, it’s considered one of the least crowded waterfall hikes near Portland. We dig that.

GEAR UP FOR YOUR NEXT HIKE

> Men’s Hiking Gear > Men’s Hiking Boots > Women’s Hiking Gear > Women’s Hiking Boots

The post Every Hiking Spot Near Portland You Need to Explore appeared first on Under Armour.

http://ift.tt/2tr46UJ

[johnclapperne]

Every Hiking Spot Near Portland You Need to Explore

Oregon is for hikers. Even if you live in the Rose City — or you’re just visiting — there are countless trails waiting to be explored just out your front door. With more than 5,000 acres of greenspace and 80 miles of soft-surface trails, Portland’s Forest Park — the largest urban forest in the U.S. — is calling you. Let’s just say Portland’s got it made. There’s no shortage of ways to take this all in, but here are 16 ideas to get you started. (Note: Many of the links below go to MapMyHike routes, which were logged by MapMyHike users — exact routes and distances may differ slightly.)

FOREST PARK

This is a precious gem of Portland that you’re probably not taking advantage of as much as you should. The Maple Trail, in particular, is amazing. It’s a quiet route, perfect for a hike on a whim after a day cooped-up in the office. For an easy 4-mile jaunt, begin at the Lower Saltzman Road Trailhead and turn back once you hit Leif Erikson Drive. For a longer, more challenging loop, continue along the Wildwood Trail for 7.7 miles, circling back to the trailhead. ELOWAH FALLS

Clear your calendar or call off work. Elowah Falls needs your attention. It’s a quick 1.2-mile trek with ample reward — consider combining this one with another nearby hike for a full day of exploring. Stand at the footbridge while you’re surrounded by towering rocks speckled with neon green moss and feel the mist on your face as the falls crash down from nearly 300 feet above. On a quiet day, this is one of the most peaceful settings imaginable. MACLEAY PARK TO PITTOCK MANSION

Get your nature fix and work up a sweat without having to leave town. Starting at Lower Macleay Park Trailhead, climb 800 feet up to Pittock Mansion — the 22-room Victorian-era icon and long-ago residence of Henry Pittock, the onetime publisher of The Oregonian. Tour the interior for $10, or just peek through the windows as you explore the flower-laden grounds and sweeping Portland views. After hiking back down to the trailhead, head for the bar — join your friends for happy hour at one the hot spots on NW 23rd Avenue. EAGLE CREEK TO PUNCHBOWL FALLS

This is the definition of beauty within the Columbia River Gorge. With several options of varying difficulty and length, this trail is a popular choice — and for good reason. On this easy 3.8-mile out-and-back trail, wander through an impossibly green wonderland to the dreamy oasis that is Punchbowl Falls. The circular basin at the bottom of the falls serves as a swimming hole, output for kayakers and the focal point of many postcards.

READ MORE > GET MOVING WITH THIS 7-DAY WALKING PLAN

MARQUAM TRAIL TO COUNCIL CREST

The highest point in Portland, Council Crest boasts impressive views of the city and Cascade Range including Mt. Hood, Mt. St. Helens, Mt. Adams, Mt. Jefferson and Mt. Rainier. To get there, follow the Marquam Trail, which winds its way along urban parks and greenspaces with an elevation gain of about 1,100 feet. Lay out a blanket on the grassy lawn at the summit and enjoy a picnic while soaking in the sunshine and equally glowing scenery. HORSETAIL FALLS

Three falls for the price of one! This is a great family-friendly loop with minimal elevation change and plenty of scenery to keep things interesting. The trail actually takes you behind one of the falls to a cavernous area eroded beneath a lava flow — a fun perspective to show off next time you have a visitor in town. Begin this hike at one of two trailheads: Horsetail Falls or Oneonta Gorge. ANGEL’S REST

The best view comes after the hardest climb. We know, cliche alert — but it’s true! The steady incline of this trail requires a degree of mental and physical stamina, but the epic views at the top erase any and all problems and remind you how small you are in this world. Pack a lunch to refuel while admiring the stunning 270-degree view of canyon below. ONEONTA

What better way to beat the summer heat than hike where the creek is the trail? Prepare to submerge waist-high or deeper as you slither your way through the narrow canyon toward the roaring waterfall ahead. A local favorite on a hot day, don’t be surprised to find everyone has come to the same watering hole. You’ll be traversing slippery rocks and a potentially unstable logjam, so choose your shoes accordingly, put your phone in a sandwich baggie and leave the little ones at home for this one. POWELL BUTTE

Spend the entire day here surrounded by nature, trails and mountain views galore. Explore the Powell Butte Perimeter Loop Hike, a moderate 3.3-mile trail with 500 feet of elevation gain. This family- and dog-friendly hike is open year-round and includes stunning views of Mt. Saint Helens, Mt. Hood and Mt. Adams. Like a storybook, this route takes you through peaceful, shaded woods with plenty of nature to enjoy in addition to some picnic-worthy spots. MOUNT TABOR

How about hiking up an extinct volcano? Sounds like a great way to spend a Sunday to us. Enter Mt. Tabor — this scenic park is only 15 minutes from the city. And this easy, family- and dog-friendly loop trail is only 2 miles round trip with a sick view of Mt. Hood from the top. If the fact you’re stomping on a volcano isn’t enough, the path weaves through forested trails, gorgeous reservoirs and open meadows. Take note: This one gets very crowded. WASHINGTON PARK

This place has it all. Seriously. The zoo, museums, arboretum, the Rose Garden and the Japanese Garden. It also has a whopping 15 miles of trails. Explore the 3.9-mile Washington Park Loop, a scenic hike that starts at the Sacajawea Statue Trailhead and ends at the Hoyt Arboretum trailhead. Don’t be surprised if you break a sweat — this popular route features 585 feet of elevation gain, with the highest point 850 feet above sea level. Plan to spend the entire day here, because with bounds of gardens, scenery and attractions along this trail, you’re going to want to make some pit stops. MULTNOMAH FALLS-WAHKEENA FALLS LOOP

Why see one waterfall on a hike when you can see eight? Hiking this one grants you access to that many different falls, an Instagrammer’s dream. It’s not without some effort, though — this moderate-to-challenging 4.9-mile trail features 1,600 feet of elevation change. The best time to trek it is during the spring, when the falls are at their most epic. Be careful during winter, as snow and ice can cause some slippery delays. Make for either Multnomah or Wahkeena Falls to begin your journey. Fitt tip: Start at Multnomah to get through the crowds first — and end your hike with the Multnomah Falls Lodge’s famous homemade fudge and a well-deserved latte. OAKS BOTTOM

For one of the easiest but most scenic hikes in town, head to Oaks Bottom Wildlife Refuge. Winding around the east bank of the Willamette, it includes more than 150 acres of wetlands and forest. This easy and flat loop is only a few minutes from the city and extremely family friendly. You’re sure to get a glimpse of the many different animals and birds that call his wildlife refuge home. Keep an eye out for hawks, quail, woodpeckers and wigeons (no, we did not make that name up).

READ MORE > 10 AMAZING BENEFITS OF WALKING

SAUVIE ISLAND

This is one of the best places to feel like you’re getting away from the city without having to go far. Although it’s known for berry and pumpkin picking and summer festivals, Sauvie Island also offers plenty of scenic hikes. Try the easy 2.8-mile Oak Island Loop, which is open to hikers seasonally from April to September. This hike takes you through lush, green trails and gives you the opportunity to see local wildlife and gobble some fresh-picked blackberries. For something a little longer, try the seven-mile Warrior Point Hike, which takes you to the Warrior Point Lighthouse. Keep your eyes peeled for sea lions and bald eagles. You can’t see that downtown. DOG MOUNTAIN

This hike is a little more than an hour from PDX, but it’s totally worth it. It’s difficult — a 6.9-mile trek with 2,800 feet of elevation gain — but your reward will be some of the most stunning views you have ever seen. On a clear day, you’ll be treated to a panoramic view of Mt. Hood, the Columbia River, Wind Mountain and, of course, the top of Dog Mountain. Be prepared: This popular hike gets crowded. DRY CREEK FALLS

Just 45 minutes from Portland is the beautiful Cascade Locks. Explore this hike, which you can start from either the Bridge of the Gods Trailhead or the Pacific Crest Trail Winter Trailhead. A 4.4-mile route, it’s relatively easy and features a total elevation gain of just 710 feet. Trek by scenic forests, large lava boulders, wildflowers and trees until you reach the eponymous falls. Once you stop openly weeping from the beauty and surrounding lush greenery, finish your hike and promise to come back next week. Plus, it’s considered one of the least crowded waterfall hikes near Portland. We dig that.

GEAR UP FOR YOUR NEXT HIKE

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