#managingdepression

[kids-worldfun]

Parenting When You Have Depression: What Can You Do? Discover practical tips and coping mechanisms to navigate the challenges of parenting while managing depression. Find the support you need to thrive.

[successloops]

The self mastery loop is accepting the cyclical movement of highs (joys) & lows (sadness) but making the middle ground contentment and appreciation.

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[cpsresumes]

[contrarykiwi]

Day 2: something I'm proud of. This is my diary from 2012. I found it the other day and read all of it. I was shocked at how depressed I was without ever realising it. Most of the entries are variations on "didn't go to bed on time, didn't go to church, didn't go to workplace 1, didn't go to workplace 2, talked to [people who were bad for me]". I'm so proud of how much work I have done in not being in that place any more. I go to bed on time (mostly), make it to work every day, get my study done on time and surround myself with people who inspire and love me. #soproud #rebelliousselflove #diary #journal #depression #fightingdepression #personalgrowth #selflove #managingdepression #mentalhealth #mentalillness #mentallyhealthy #feelinggood

[thebeccagramchronicles]

My book is on sale for month of June for .99. There are some other great reads here as well. If you struggle with low moods, anxiety, or depression, my book will help.

https://books.bookfunnel.com/find-your-light/v8m8iq7j6p

[sarahdegraaff]

GTFO - GET THE FUNK OUT - a #yogapractice for #managingdepression and we have plenty of space for your funk

[tomkiesche]

“Get action. Do things; be sane; don’t fritter away your time; create, act, take a place wherever you are and be somebody; get action.” — Theodore Roosevelt #action #creation #quiche #quote #Roosevelt #managingdepression #Blackdog #beproductive #inspiration #goforit #Happiness #goals #quotes #word #noexcuses #besomebody

[karengruberart]

#managingdepression Had a rough turn last night. My chest is all cramped from residual anxiety mixed with Prozac withdrawals, so been coughing all day. Turns out @deerhusbanddesign has a massage chair she has been hiding from me! Releasing some tension to the sweet, sweet sounds of friend's music #plannedphotobomb #depression #anxiety

[contrarykiwi]

Today I made it to university and got good feedback on my short story. Then I went and sat in the library for an hour, unable to bring myself to eat lunch, move or do anything useful. Instead I just scrolled through Facebook and looked at lots of things that make me sad. I managed to text Calum that I couldn't make myself eat even though I was hungry and he called me and got me moving. Instead of eating my packed lunch, he encouraged me to go to Burger Urge - unhealthy for my body but better for my mind because at least I could get myself moving. I took a photo of it, but it disappeared. So instead I'm posting a photo of a sick me sitting on the train coming home - took 3x normal because of train delays and I was trying not to sniff and annoy the other passengers. On the bright side, I don't have to go to work tomorrow because I'm sick! #sick #train #selfie #bigday #depression #fightingdepression #managingdepression #iwillbeok #excusemeraptor #ilovemyraptor #homelate #uni #unilife #uq #uqlife

[sarahdegraaff]

what about #this week ? @themindandmovementcentre We have classes for #managinganxiety and classes for #managingdepression AND #deeprelaxation 3 times a week!!! (at The Mind and Movement Centre)

[contrarykiwi]

#walk #eveningwalk #fightingdepression #managingdepression #whyileftnz #ilovewarmweather #night #nighttime

[contrarykiwi]

Some silly playing with makeup tonight, to stop me from getting depressed. Sometimes I just have to do something and it doesn't actually matter what it is. #depression #managingdepression #fightingdepression #makeup #selfie #socute #blueeyes #nofilter