#makingthebestversionofyoupossible

[failsafefitness]

#failsafefitness100daychallenge Day 7 Run, swim, row, bike, walk 1.6km / 1mile Then 3 sets 10/20/30 reps dependant on fitness level of Push ups Sit ups #fitness #failsafefitness #personaltraining #gym #wodlife #performanceandweightmanagement #preandpostnatalnutrition #nutritionforsportandexercise #makingthebestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/COmziwUARuR/?igshid=1d941vjez6k3

[failsafefitness]

#failsafefitness28daychallenge #christmaspartyfit Day 21 Resistance 3 sets 60% 1 rep max weight Lunges 30 (15 per leg) Sumo squat 10 reps Tricep dips 12-15 reps Lateral lunges 15 per leg Pullovers 10 reps Dumbbell press 10 reps Step ups 15 per leg Seated row 10 reps Burpees 10 reps Have a great workout and see you tomorrow for more fun #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible (at Failsafe Fitness) https://www.instagram.com/p/CH331FdglLk/?igshid=npgzusbwhzhu

[failsafefitness]

#failsafefitness28daychallenge Day 11 Legs of steel. How's your training going at the minute? Will it change next week? Have a great workout and see you tomorrow for more fun #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible (at Failsafe Fitness) https://www.instagram.com/p/CE_V4oNg5Pd/?igshid=1cu3y9t6y5yvv

[failsafefitness]

#failsafe28daychallenge Squat, Plank & Lunge plan Day 1 Get your New Year off to a great start with this 28 day plan. Have fun and enjoy. Day 1 10 squats 10 lunges Plank hold 10 seconds ( 5 seconds rest) x 3 #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #performanceandweightmanagement #nutritionandweightmanagement #preandpostnatalnutrition #behaviourchangecoaching #makingthebestversionofme #makingthebestversionofyou #makingthebestversionofyoupossible https://www.instagram.com/p/B6z2pIuD2-9/?igshid=1dgfrqybfghk9

[failsafefitness]

#failsafefitness28daychallenge #golffitnesstraining Day 3 Having a solid base in a golf swing is essential so the Squat is a great exercise. Whether this is done with no weight kettlebell goblet Squat or barbell. Building some leg muscle will give you more ability to go at those drives and irons. #fitness #failsafefitness #personaltraining #failsafefitnessgolf #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/Cg0B9vzI3Ml/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #golffitnesstraining Day 1 Thus nest 28 days we will look at some exercises to belp increase your golf fitness and help you on course to gain some yardage. First up is the plank One of the best core exercises. Easy application is do a timed test for maximum effort. Take 50 % of that and every other day do 3 sets withe 60 seconds rest testing every 4 weeks, rinse and repeat for 12 weeks and see how your back and rotation become stronger. To help avoid imbalances try the side plank and rinse and repeat steps taking weaker side as 50%. #fitness #failsafefitness #failsafefitnessgolf #nutritionforsportandexercise #golffitness #makingthebestversionofyoupossible https://www.instagram.com/p/CgyggHEoxAh/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #amrapapril Day 28 15 min amrap 10/12/15 reps Dead bugs Deadlifts kb/db/bell Shoulder to overhead kb/db/bbell Pick a weight for at least 8/12/12 reps Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/Cc7DUN4os0v/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #amrapapril Day 27 15 min amrap 10/12/15 reps Push ups Sit ups Air squats Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/Cc3eaCiIUvs/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #amrapapril Day 24 15 min amrap Barbell 25/40/60kg dependant on ability 12 deadlifts 9 cleans 6 shoulder to overhead Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcvcOsZogYL/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #amrapapril Day 19 10/12/15 reps 12 min amrap Tricep dips Kb swings Goblet squats Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CclVeubIftC/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #amrapapril Day 18 12 minute amrap 10/12/15 reps of Barbell deadlift (With a weight of at least half reps) Barbell Burpees Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcjFZRkquXr/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #amrapapril Day 17 12 min amrap 10/12/15 reps of Air squats Tricep dips Kb swings Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcfHiaQqoqN/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #amrapapril Day 14 10 min Amrap of 10/12/15 reps of Kb snatch Box jumps Decline push ups Have a great workout #fitness #failsafefitness #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcYo-GmqYCO/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #amrapapril Day 12 Rest day Go do something fun or a meal you haven't had in forever. Get away from the stress of the gym and life and go endulge yourself to remind the soul you are still an amazing person no matter what. #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcRL-HGqf4j/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #amrapapril Day 10 10 min amrap 10/12/15 reps of Kettlebell swings Push ups Goblet squats Have a great workout #fitness #failsafefitnessgolf #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcM8crpqS6G/?igshid=NGJjMDIxMWI=

[failsafefitness]

#failsafefitness28daychallenge #amrapapril Day 8 Rest day Go have some fun and enjoy your day. #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcHx3snqJcQ/?igshid=NGJjMDIxMWI=