#m3p podcast

[evolution-ofa-geek]

D23 Upcoming Movies and Shows

[evolution-ofa-geek]

Workout of the Day

@spottedskinnyjeans

Decided to do something new today, packed the medicine ball and the battle ropes into the car and went to the park. Walked around for a bit and then did my usual circuits.

10 push ups x3

10 calf raises x3

10 ball slams x3

30 seconds battle ropes x3

Final lap around the park and after went twice as hard.

20 push ups

20 calf raises

20 ball slams

60 seconds battle ropes

Will probably just do the walk tomorrow, im gonna check if I can get video from my workout this morning so I can post them.

Hope everyone has an awesome weekend.

[evolution-ofa-geek]

Woke up to this!

15k Downloads that I set as a goal for the year has finally been accomplished!!

[evolution-ofa-geek]

Fitblrs Activate!

Now that I got your attention, is anyone out there?

The more and more I share about my life on my podcast, the more I come to realize im not doing it anymore on here. I have so many memories of this place from my first shit post to my first introduction into the fitblr world and to my first live stream... I can confidently say that its because of tumblr that im more confident in putting my face out there from now on.

But where do we go from here? Im not deactivating. Too many memories for me. I've posted all my episodes on here and I feel like its all I do now.

That is until I went to go check my A1C which came back to a 6.7.

I noticed I lost a lot of weight (down 225 lbs in an unhealthy way) So the doctor upped my meds and told me I needed to start lifting weights or go walking but keep checking the sugars.

So its back to how my life was like in 2021 when I got the diabetes. I know my sugars are not going to go back down to the 100s over night but im trying. Back to eating healthier food and limiting myself from drinking anything thats not water to once a week.

And after not using it for 10 years, I reactivated my Zombies, Run! account which now has a Marvel version of the game.

This place looks like a ghost town these days. I checked my follow list and some OGs haven't updated for months, a few for a year. So if you happened to come across this post and are still around, let me know. I know I only post the episodes of the podcast but thats because I've shared my life from good or bad on here since I started and I figured I could continue to do that with the pod. And now that I have some news about my diabetes and my A1C I might continue to share those updates as well.

Maybe im the one thats "crawling out of the rubble" and there are still other fitblrs around and if so, im slowly making my way back to this place.

[evolution-ofa-geek]

Podcast Question of the Week

If your ex sent you a paragraph, would you read it or skim through it?

Are you the one sending the paragraph and do you expect the person on the other end to read it?

[evolution-ofa-geek]

31 Days of Horror

Day 1: Movie That Introduced You To Horror

A Nightmare on Elm Street - 1984

Starring

Heather Langenkamp

John Saxon

Robert Englund

Amanda Wyss

Jsu Garcia

Johnny Depp

Synopsis: On Elm Street, Nancy Thompson and a group of her friends Tina Gray, Rod Lane and Glen Lantz are being tormented by a clawed killer in their dreams named Freddy Krueger. Nancy must think quickly, as Freddy tries to pick them off one by one. When he has you in your sleep, who is there to save you?

Freddy Krueger On Screen Kill Count: 58

GIF by dont-be-too-scared

Initial Reaction: 10 years old. I was at my baby sitter's house and one of her son's who was also my age showed me the casette box to which I asked if they can put it on. Needless to say I was hooked when I watched the kills. Later, my mom was shocked that I liked these movies when I wanted to rent numbers 3 and 4 at the video store. I might have been too young for them.

Favorite kill scene: The bloody geyser when Glen is pulled into his bed and blood comes out and shoots through the ceiling.

GIF by hallowswhisper

What movie introduced you to horror? DM or Tag me in your post and i'll include it on the podcast.

[evolution-ofa-geek]

Daily OG Fitblr Workout

Today's workout consisted of

5 miles walk

30 push ups

30 step ups

60 mountain climbers

end of the day total of 10K steps.

I asked about bringing back accountability partners like before, so message me if you are up for it.

@runningfromcuccos hope you're doing well.

[evolution-ofa-geek]

First 7 Minutes of Smile 2 Reaction

Paramount has released the first 7 minutes of ‘SMILE 2’ online, but you can only watch it if you smile for the entire time.

This is my reaction

[evolution-ofa-geek]

When I am fully present my fear goes away. Fear is simply an imagined narrative in my mind. I am no longer attached to this narrative.

[evolution-ofa-geek]

Episode 162

Money in the Bank Predictions - On this episode, we talk wrestling. @menacesmiling @minimamiii, and Gregg are back to talk about the Wyatt Sicks debut, the Wrestling Cinematic Universe that were going to get next year on Netflix, and end the show with a little bit of Money in the Bank predictions. Its a packed show on this beautiful and packed 4th of July.

[evolution-ofa-geek]

31 Days of Horror

Day 2 - Favorite Slasher Movie

Freddy vs Jason (2003)

Starring:

Robert Englund

Ken Kirzinger

Kelly Rowland

Monica Keena

Jason Ritter

Katherine Isabella

Brendan Fletcher

Synopsis: "It's been nearly ten years since Freddy Krueger terrorized people in the dreams, and the towns folk want to keep him erased from their memory. Freddy still has one more plan on getting back to Elm Street. He resurrects Jason Voorhees and sends him off to kill. The more bodies which fall to the ground, the stronger in which Freddy becomes. This is until, Freddy realizes that Jason isn't going to step aside easily, and must be taken down himself"

GIF by living-deadx-girlx

When it came down to my favorite slasher movie of all time it had to include my favorite slasher of all time. Unfortunately I couldn’t decide between a lot of them so I chose the movie that had two of them against each other.

As many of you know, at the end of Jason Goes to Hell, Jason’s mask is ripped off and lands on a pile of dirt. The camera zooms in on it and we as the audience think there’s going to be one last scare. Instead we get the treat of Freddy’s hand glove reaching for the mask and bringing it back down with him.

Ten years later we get treated to Freddy vs Jason.. I have to include this movie on this list considering I watched it three times when it came out and now own it and even watch it on basic cable when its shown. Its a cant miss. Either you hate it because of the story and the acting and the actors they chose or you love it because its Freddy vs Jason. Two horror icons pitted against each other.

GIF by horrorandhalloween

Years later there were rumors of a second movie, including one with Michael Myers and theres even a comic book which includes Ash from Evil Dead joining in on the fight. Hands down, my favorite slashers and slasher movie.

Freddy vs Jason Kill Count: 35 according to Dead Meat on Youtube

Favorite Kill Scene: Jason stabbing the douche high school boy 8 times in his bed and then bending the bed in half.

GIF by horrorqueeeen

What was your favorite slasher movie? DM or Tag me in your post and i'll include it on the podcast.

[evolution-ofa-geek]

Episode 177

WWE Bash in Berlin Predictions

Join me, @menacesmiling, @minimamiii and special guest, friend and friend of the podcast, Aaron joins in to talk about WWE's latest Premium Live Event this weekend, Bash in Berlin.

[evolution-ofa-geek]

Episode 174

Cobra Kai S3E4 - The Right Path -

A few weeks ago we asked what was your weird food combination, a lot of you answered, and we did a reaction to one of them. Affirmation of the week and we get into episode 4 as Daniel goes to Okinawa to meet old friends and the episode gets filled with flashbacks to the sequel of The Karate Kid.

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email us m3pnetwork@gmail.com

[evolution-ofa-geek]

Episode 172

Were back with another awesome review of Cobra Kai, this week we get into the second episode of season 3 and tell you what we thought about the first two episodes of the season.

[evolution-ofa-geek]

If you're still listening, thank you for taking me here

15k is coming real fast