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9/15-10/15: 30 Day Waist Training Challenge

I am an old soul, and have always been drawn to things like corsets and waist trainers. I did some research, after stumbling onto a corset sale and being an owner of them. If one wears a waist trainer for 30 days, it should rearrange where the fat in that area of your body sits-and if you can lose fat while rearranging it-you can get your own version of a hour glass figure! Not to mention lose some inches! And who doesn’t feel like empowered woman with it on? Maybe its just me. To start: I gathered the supplies, did a pre experiment measurement, and made a plan. 

Supplies: I plan on adding Waist Trainers from Luxx Curves, but for now I have a Corset, Underbust Corset, High Back Corset, Vintage Corset, and Classic Underbust Corset from Corset Story. They had an amazing buy 5 for the price of 1 sale. There is a difference between Waist Trainers and Corsets, similar in design but you can work out more in a Waist Trainer. A proper waist trainer, holds all the fat in so that all the fat can be worked on. A slip to wear under, or a tank top is not a bad idea either. Also, it should be tight (to be effective) but not painful. I also have a weight loss belt for the stomach area for work out days or break days. Easily found in person or on Amazon. The waist trainers from Luxx Curves are going to be an underbust and highback. 

Measurements: I did a measurement using tape, a weigh in with renpho, and a scan with me360. I measured: Underbust 40″, Waist 39″, Abdomen 47″, Hip 49″. I saw a video that measured (looking from the side) the bulge of the belly, and that was 14″. 

Plan: I planned to wear a waist trainer or corset every day, for as long as I could in 2,4,6, or 8 hour increments during the week. During the weekend I plan to wear the workout one to have a break (of sorts) but stay on track. I will feel out what days I should not wear anything, and on those days I need to strengthen the muscles with stretches. 

Challenge: I measured on 9/14 and planned to start 9/15-10/13, measuring again on 10/14 for the after results. When wearing it, it is best to wear it with a sports bra. 

Week 1: 9/15-9/22: Latex underbust, high back, classic underbust, waist belt; I was traveling this week and altered my weekday/weekend schedule a bit. Taking one day off. 

Week 2: 9/22-9/29: Class underbust, waist belt; I had my cycle this week, complete with cramps so I am adjusting course to half days with the non corset option in leu of taking all my break days for the month this week. 

Week 3: 9/29-10/6: Classic Under Bust, Sauna Jacket, Waist Belt. I had a break day to use but did not use it this week. I purchased my waist trainers from Luxx and am waiting for those to come in, as I found myself being more active than I should be in a corset this week. 

Week 4: 10/6-10/13: Luxx and Amazon stuff arrived this week. Waist Belt, Luxx Waist Trainer, High Back Exercise Vest, Exercise Waist Vest. Having the variety I can sweat in definitely helps. 

Results: I originally measured before the challenge, in the morning before I had eaten or drank anything. This is the ideal time to measure up. 

BEFORE: Underbust (40″), Natural Waist (39″), Abdomen (47″), Hip (49″), Semi Circumference (14″)

MIDWAY: Beginning  of Week 3 (UB 39″, NW 38″, A 47″, H 48″, SC 13″) and seeing the progress/lack there of, decided to adjust course a bit to burn more fat. End of week 3 (UB 39″, NW 38″, A 45″, H 48″, SC 12″). 

AFTER: UB 38″, NW 37″, A 45″, H 47″, SC 11″ - with lower values (Fat, Stomach, Hip) and higher values (lean body mass). Before is left and After is Right: 

Results show that 30 days of waist training, or sweating combination, had mem lose 2 inches on all measurements, with changes in internal measurements regarding body. Weight did not change, but as that was not the focus I don’t mind, and muscle weighs more than fat so as I replace one with the other, the number will change. I went down a size in my shorts during this month too! 

As strange as it is that a corset should be secondhand nature, it is for me. But if you can, please have someone help you with it. The first time wearing any corset is tough, but like a pair of shoes it molds to you and is easier over time. I found it is easier to start at the bottom and work your way up, using a mirror. To maintain and increase your results-one must continue to do this but I am excited for the day that I need a smaller size because I am finally a petite woman! (Well, as much as my DNA will let me be LOL). 

[sbobetlover]

Very good style throughout the day is much easier with a little help in the waist coach ....

Very good style throughout the day is much easier with a little help in the waist coach ….

Very good density throughout the day is much easier with a little help in the waist coach. The legs are vertically aligned with your spine to remind you of maintaining the correct position. Try it! @ luxx.health #luxxcurves #luxxdoll #backpain #onlinebusiness

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