#lung breathing exerciser

[yourmedicalfriend]

Discover the transformative power of a lung exerciser, a versatile device designed to optimize respiratory function and enhance lung health. Whether you're recovering from a respiratory illness, striving to boost athletic performance, or simply aiming to maintain optimal lung function, a lung exerciser can be an invaluable tool on your wellness journey.

[rad-roche]

i typed out what just happened to me and it struck me as completely illegible, so to summarise: i was playing warframe and botched a mechanic and have lost five hours and will have to do it again

[angeltannis]

i'm about to go on a HUGE adventure you guys (downstairs to put something in my truck, then back up the three flights of stairs) wish me luck!!!

[7thedisasterdyke]

I FINALLY KNOW WHAT'S BEEN WRONG WITH MY HEALTH

CRYING TEARS OF JOY AND ECSTASY AT WORK BECAUSE I FINALLY KNOW

[utterqueerdisasterthesimp]

acc gonna cry im too ill to practice horn

[dovesnest]

-

[nobodybetterlookatme]

Would love to know why my body has suddenly decided that it's okay to give up on trying to function when it's actually super not okay

[ac1takervergil]

DDPYoga 10-Second Push-Ups & Happy Birthday To Me Becoming 33

[handern]

running is a fucking scam I was in national championships I could lift more than my own weight I trained 2 hours a day 5/7 and running was still the fucking worst they made us run laps and I would trail behind and lie down on the road halfway through bc my evolutionary instinct is to punch predators in the face not run from them fuck that

[jennifersbodies]

when i go to the gym i just set the incline up high on the treadmill and walk at like 3.5 mph for an hour because i Cant run/jog because my lungs are made of tissue paper. anyway i only go once a week and i still got tendonitis in my foot from too much uphill walking. wish i had health insurance so i could finally figure out why my entire body is so weak and apparently allergic to all forms of mild exercise 😑

[cinnabon-sweetroll-tiramisu]

I'm unfit asf, just walking up the damn stairs got me wheezing and asking jesus to take the wheel.

[vanillabat99]

I love (sarcasm) how my lungs feel like they're full of cotton after I go up stairs, or walk too much, or just exist. I love (still sarcasm) that the only functional inhaler available to me isn't compatible with my airchamber.

[ailurinae]

Causes great back pain, I'd presume. Human spines are bad enough due to being reoriented for the vertical. Having a 90° turn and another whole length of spine is bound to cause even more issues.

Guys do centaurs have to eat both horse food and human food?

[healthylifestyletrends-blog]

6 benefits of breathing exercises for lungs

https://www.healthylifestyletrends.com/6-benefits-of-breathing-exercises-for-lungs/

Breathing exercises involve taking slow, deep breaths to improve lung function and promote relaxation. The process typically includes inhaling deeply through the nose, holding the breath for a few seconds, and exhaling slowly through the mouth or nose.

[devendratrivedi]

Air pollution:- How to care of your health due ton increasing air pollution in Delhi NCR;-

The deteriorating air quality in Delhi-NCR is a growing concern for millions of residents. Prolonged exposure to high levels of pollution can lead to respiratory issues, cardiovascular problems, weakened immunity, and even long-term chronic diseases. While addressing the root causes of air pollution is crucial, individuals must take proactive steps to protect their health. Here are practical tips to safeguard yourself from the harmful effects of air pollution.

1. Monitor Air Quality Regularly

Before stepping outside, check the Air Quality Index (AQI) using apps or government portals.

Action Tip: Limit outdoor activities when the AQI is “Very Poor” or “Severe.”

Tech Tools: Use apps like AirVisual or SAFAR to stay updated on pollution levels.

2. Use Masks and Respirators

Wearing a high-quality mask can significantly reduce your exposure to harmful particles.

Recommended Masks: Invest in N95 or N99 masks that filter out fine particulate matter (PM2.5 and PM10).

THIS IS RIGHT TECHNIC TO WEARING MASK

Proper Usage: Ensure the mask fits snugly around your nose and mouth without gaps.

3. Limit Outdoor Activities

Avoid spending time outdoors, especially during peak pollution hours (early mornings and late evenings).

Alternatives: Opt for indoor exercises or home workouts instead of jogging or cycling outside.

Critical Days: Stay indoors when AQI levels are at their worst, often after Diwali or during stubble-burning seasons.

4. Purify Your Indoor Air

Indoor air is not immune to pollution, but you can take steps to improve it.

Air Purifiers: Use HEPA-filter air purifiers for your home or office to remove harmful pollutants.

Green Plants: Add indoor plants like Areca Palm, Spider Plant, or Peace Lily to help improve air quality.

Ventilation: Avoid opening windows during high pollution hours; use exhaust fans to circulate air instead.

5. Stay Hydrated and Maintain a Healthy Diet

A well-balanced diet and hydration can boost your body’s natural defenses against pollutants.

Antioxidant-Rich Foods: Include fruits like oranges, guavas, and berries, and vegetables like spinach and broccoli to combat oxidative stress.

Healthy Fats: Incorporate foods rich in Omega-3 fatty acids, such as walnuts and flaxseeds, to reduce inflammation.

Hydration: Drink plenty of water to help flush out toxins. Herbal teas with tulsi or ginger can also soothe respiratory systems.

6. Practice Breathing Exercises

Strengthening your lungs is essential for combating the effects of polluted air.

Pranayama: Practice deep breathing exercises like Anulom Vilom or Kapalbhati in a clean indoor environment.

Avoid Outdoors: Never practice deep breathing exercises outdoors when air quality is poor, as it can increase pollutant intake.

7. Avoid Smoking and Pollutants Indoors

Additional pollutants indoors can exacerbate health issues caused by external air pollution.

No Smoking: Avoid smoking indoors or in poorly ventilated spaces.

Limit Incense and Candles: These can release fine particles and chemicals that worsen indoor air quality.

8. Boost Immunity with Supplements

If you’re prone to allergies or respiratory problems, consider immunity-boosting supplements.

Vitamin C: Helps reduce the harmful effects of air pollution on your lungs.

Omega-3 Fatty Acids: May lower inflammation caused by pollutants.

Consult a Doctor: Before taking supplements, consult a healthcare professional for proper guidance.

9. Seek Medical Attention When Needed

If you experience persistent symptoms like coughing, wheezing, or breathlessness, consult a doctor immediately.

Common Symptoms to Watch For: Irritated eyes, sore throat, or chest tightness.

Prevention is Key: Regular health check-ups can help identify any early signs of pollution-related illnesses.

10. Advocate for Cleaner Air

While individual actions are important, collective efforts can bring about systemic change.

Community Action: Participate in local clean air campaigns or tree-planting drives.

Reduce Your Carbon Footprint: Use public transport, carpool, or cycle whenever possible to contribute to reducing overall emissions.

Conclusion

The increasing air pollution in Delhi-NCR requires everyone to be vigilant about their health and lifestyle. By taking small but consistent steps, such as using masks, monitoring AQI, and maintaining a healthy diet, you can protect yourself and your family from the harmful effects of poor air quality. While individual actions are vital, it is equally important to advocate for policy changes and sustainable solutions that address the root causes of air pollution. Together, we can work toward a future where clean air is not a luxury but a basic right for all.

[batteryacidisedibleenough]

Its super funny how my arms have gotten noticably stronger but are still hilariously weak a lot of the time.

For example, I'm pretty much incapable of doing a pull up. I'd give other examples, but that's easily the biggest one, everything else pales in comparison.