#lung breathing exerciser | Explore Tumblr Posts and Blogs

yourmedicalfriend · 3 months

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Discover the transformative power of a lung exerciser, a versatile device designed to optimize respiratory function and enhance lung health. Whether you're recovering from a respiratory illness, striving to boost athletic performance, or simply aiming to maintain optimal lung function, a lung exerciser can be an invaluable tool on your wellness journey.

#lung exercise machine #lungexerciser #lung breathing exerciser #lung exercise device

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rad-roche · 2 months

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i typed out what just happened to me and it struck me as completely illegible, so to summarise: i was playing warframe and botched a mechanic and have lost five hours and will have to do it again

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#doing deep breathing exercises so potent my lung is going to fly out of my nostril #warframe #for people who play: converted my kuva lich on a kuva hek roll and did not know that didn't give you the weapon #my hek. my hell's chamber. i already got the mods fellas #Youtube

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angeltannis · 7 months

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i'm about to go on a HUGE adventure you guys (downstairs to put something in my truck, then back up the three flights of stairs) wish me luck!!!

#its kinda scary bc everything else is getting better but my cough and the shortness of breath is lingering #so im desperately trying to like. exercise my lungs or something #i havent been outside since Feb 23rd

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dovesnest · 3 months

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#got signed up for group therapy in the psychiatric hospital for six weeks #today was my first day and it was absolutely soul crushing !#like all these people mean so well and everyone is so hopeful but its literally just breathing exercises and self help books #and 'oh have you tried sleeping more'#ive TRIED all of this it doesnt work #i walked the whole way home and was just sobbing my lungs out because i need a fucking EXORCISM !!!! none of this works !!!!!!#i just wanna be able to be safe in my head and i want to stop crawling theres fucking claw marks all over the place because the only reason #im surviving is that its my duty #i need some of the work im doing to actually pay off but so far it hasnt and the world is still a terrifying place #please tell me this is just being a woman in your mid twenties syndrome . please tell me it'll pass

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nobodybetterlookatme · 6 months

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Would love to know why my body has suddenly decided that it's okay to give up on trying to function when it's actually super not okay

#not snz #but i am coughing like hell so there's that #I'm not even sick or anything #my respiratory system is just being a bitch #tell me why I've been doing intense cardio for basically my whole life #never had a problem with any of it before #swam at the junior olympic level #was on the track and cross country teams all of high school #and now all of a sudden my throat wants to try to close whenever i run for more than twenty minutes #lung wise i was getting in enough oxygen but Something Was Happening #and it's been like twenty hours at this point and I'm still feeling it in my throat #fucking dying #i can breathe fine now like it's not bad anymore #but i can still fucking feel it #and if i breathe too deeply in makes me cough like hello wtf #my chest gets a little tight sometimes after i run but this is something else #and it's literally only when i run i can do any other type of cardio or exercise and it's fine #and it's not even every single time i run #fucking sporadic #hate it here

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ac1takervergil · 2 years

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DDPYoga 10-Second Push-Ups & Happy Birthday To Me Becoming 33

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handern · 2 years

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running is a fucking scam I was in national championships I could lift more than my own weight I trained 2 hours a day 5/7 and running was still the fucking worst they made us run laps and I would trail behind and lie down on the road halfway through bc my evolutionary instinct is to punch predators in the face not run from them fuck that

#they want to make me RUN again help girl #oh it'll be good for you to exercise heehoo #LITERALLY I would do anything else but run if I wanted to exercise #my legs always tensed so much I'd cramp #and I was less efficient in the sport I was 'warming up' for #the only thing that warmed up was my LUNGS #it burned after 2 minutes it was hell #and everyone was saying I was being dramatic #bc otherwise I'm good at maintaining efforts for 2 hours #I'm turning insane again god bless my brain is boiling #babbles blabbles #'how about we wake up at 6 and run from the camping to the breakfast building ^w^' HOW ABOUT I JUMP IN THE LAKE INSTEAD #running is a sport in itself it is NOT a slow warm up #if I have to change my breathing in less than 5 minutes I DIE

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rogerfromamericandad · 1 year

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when i go to the gym i just set the incline up high on the treadmill and walk at like 3.5 mph for an hour because i Cant run/jog because my lungs are made of tissue paper. anyway i only go once a week and i still got tendonitis in my foot from too much uphill walking. wish i had health insurance so i could finally figure out why my entire body is so weak and apparently allergic to all forms of mild exercise 😑

#im pretty sure i have exercise induced asthma because even as a kid if i had to like run down the street to catch the bus itd take me #over an hour to catch my breath. or during the mile run or pacer in gym class id always get yelled at for not being able to keep up but #after 30 seconds ofjogging my lungs BURN

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cinnabon-sweetroll-tiramisu · 2 years

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I'm unfit asf, just walking up the damn stairs got me wheezing and asking jesus to take the wheel.

#seriously I should exercise but naw man lol #stairs are my enemies #everything is my enemy when I'm tryna breathe #it's almost goblin time #coughing out my lungs

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vanillabat99 · 2 years

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I love (sarcasm) how my lungs feel like they're full of cotton after I go up stairs, or walk too much, or just exist. I love (still sarcasm) that the only functional inhaler available to me isn't compatible with my airchamber.

#like my symbicort doesnt really fit with my air chamber so i have to take it directly which means i get less in my lungs.#and like i keep my inhalers in my bag which is upstairs so i HAVE to go upstairs if i want to take it and ugh ._.#sometimes i feel perfectly fine and then suddenly for reasons unknown to me i just cant breathe.#its been happening more often but its not like a regular occurrence or anything yet #like its not from any activity or allergy that im aware of. it just happens.#i know that exercise triggers asthma attacks for me. so does laughing too hard and allergies.#but like idk whats causing the sudden changes. its so frustrating.#ive had breathing problems my whole life so like its whatever but im gonna complain today. i deserve to complain.#batty blogging #text

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batteryacidisedibleenough · 2 days

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Its super funny how my arms have gotten noticably stronger but are still hilariously weak a lot of the time.

For example, I'm pretty much incapable of doing a pull up. I'd give other examples, but that's easily the biggest one, everything else pales in comparison.

#Admittedly the whole reason for that is that I actually don't work out.#All of my exercise is just me fucking around. Most of the reason I have good legs is genetics.#it's easy to tell that I dont actually exercise my legs when you learn how easily my breath fails me when I run for any real amount of time #All of my stamina is in my legs. If I get out of breath I'm no longer capable of running without putting my torso in pain.#I was in my school's cross country for a year. I backed out due to the schedule probably wise given how overwhelming shit in school got.#My heart and lungs did become able to keep up with my legs during that. Somewhat at least. My main hindrance was still those tho.#I've been told I was good and I probably was for an 8th grader lol. I just wanted to focus on school and not school.#My flexibility is similarly maintained but I actually had to get to that. It's just easy to maintain and slowly build by just fucking aroun #I can do a funny ragdoll for example. The one where you drop to your knees and your torso flails around a little.#Normally put my back to the floor as well though

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jairapsi · 3 days

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Cardio Pulmonary Physiotherapist Enhancing Heart Lung Health

A Cardio Pulmonary Physiotherapist specializes in improving both heart and lung function through targeted exercises and rehabilitation techniques. These professionals help individuals with conditions such as chronic obstructive pulmonary disease (COPD), asthma, and heart disease by creating personalized programs that enhance cardiovascular fitness, strengthen respiratory muscles, and improve overall endurance. Through guided breathing exercises, posture correction, and cardiovascular conditioning, patients experience reduced breathlessness, better oxygen flow, and improved quality of life. Whether recovering from surgery or managing chronic conditions, cardio pulmonary physiotherapy plays a key role in optimizing heart and lung health.

#Cardio Pulmonary Physiotherapy #Heart and Lung Health #Cardiovascular Rehabilitation #Breathing Exercises

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fitnessmantram · 22 days

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How to do deep lungs breathing, click the you tube link given below

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#breathing exercises #deep breathing #yoga breathing exercises #deep breathing exercises #diaphragm breathing #lungs breathing #yoga breathing #Youtube

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divyyoga · 2 months

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10 Incredible Benefits of Tadasana for Your Mind and Body

Presentation: Understanding Tadasana (Mountain Posture) Tadasana, moreover known as Mountain Posture, is one of the foremost crucial and fundamental asanas in yoga hone. The title Tadasana is determined from two Sanskrit words: “Tada” meaning mountain and “Asana” meaning posture. This straightforward however effective posture shapes the establishment for numerous other yoga stances, making it a…

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thepanvelite · 3 months

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Asthma Relief: Yoga Exercises for Better Breathing

Yoga may alleviate asthma symptoms. Try these gentle breathing exercises.

If you’re dealing with asthma, incorporating yoga into your routine might offer some relief. While it’s not a replacement for medical treatment, gentle yoga can potentially improve your symptoms. Let’s explore some yoga exercises that may help: Pursed Lip Breathing (Nirvana Pranayama): Sit comfortably in a chair. Inhale slowly through your nose for a count of two. Pucker your lips as if…

#asthma #breathing exercises #lung health #panvel #Relaxation #thepanvelite #yoga for asthma

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sandsofsolstice · 3 months

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totally normal to feel odd things in your chest and lungs right

edit: oops. meant to put this on my alt. oh well

#been having weird chest and lungs feelings/sometimes pain for many a year now #but everytime i sit down and im struggling to breathe for literally no reason and my chest is tight i go “yea. this is probably not normal”#but i cant tell my dad because he will hit me with the you just need to exercise more #i would. if i could breathe when i do it #i feel like passing out on the side of the road would be much worse then having to sit down and try to meditatively breathe for 20 mins

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