#lung breathing exerciser
Explore tagged Tumblr posts
Text
Discover the transformative power of a lung exerciser, a versatile device designed to optimize respiratory function and enhance lung health. Whether you're recovering from a respiratory illness, striving to boost athletic performance, or simply aiming to maintain optimal lung function, a lung exerciser can be an invaluable tool on your wellness journey.
0 notes
Text
i typed out what just happened to me and it struck me as completely illegible, so to summarise: i was playing warframe and botched a mechanic and have lost five hours and will have to do it again
youtube
#doing deep breathing exercises so potent my lung is going to fly out of my nostril#warframe#for people who play: converted my kuva lich on a kuva hek roll and did not know that didn't give you the weapon#my hek. my hell's chamber. i already got the mods fellas#Youtube
7 notes
·
View notes
Text
i'm about to go on a HUGE adventure you guys (downstairs to put something in my truck, then back up the three flights of stairs) wish me luck!!!
#its kinda scary bc everything else is getting better but my cough and the shortness of breath is lingering#so im desperately trying to like. exercise my lungs or something#i havent been outside since Feb 23rd
12 notes
·
View notes
Text
acc gonna cry im too ill to practice horn
#fuck this honestly#when i dont want to practice#i have to#and when i want to#i cant#and i actually did breathing exercises this week#fuck you lungs#i guess#rip my lesson#ugh
6 notes
·
View notes
Text
-
#got signed up for group therapy in the psychiatric hospital for six weeks#today was my first day and it was absolutely soul crushing !#like all these people mean so well and everyone is so hopeful but its literally just breathing exercises and self help books#and 'oh have you tried sleeping more'#ive TRIED all of this it doesnt work#i walked the whole way home and was just sobbing my lungs out because i need a fucking EXORCISM !!!! none of this works !!!!!!#i just wanna be able to be safe in my head and i want to stop crawling theres fucking claw marks all over the place because the only reason#im surviving is that its my duty#i need some of the work im doing to actually pay off but so far it hasnt and the world is still a terrifying place#please tell me this is just being a woman in your mid twenties syndrome . please tell me it'll pass
5 notes
·
View notes
Text
when i go to the gym i just set the incline up high on the treadmill and walk at like 3.5 mph for an hour because i Cant run/jog because my lungs are made of tissue paper. anyway i only go once a week and i still got tendonitis in my foot from too much uphill walking. wish i had health insurance so i could finally figure out why my entire body is so weak and apparently allergic to all forms of mild exercise 😑
#im pretty sure i have exercise induced asthma because even as a kid if i had to like run down the street to catch the bus itd take me#over an hour to catch my breath. or during the mile run or pacer in gym class id always get yelled at for not being able to keep up but#after 30 seconds ofjogging my lungs BURN
5 notes
·
View notes
Text
Call me a snowflake but I really hate caring for someone that doesn't care about their wellbeing at all
#he vapes#he does drugs#he drinks#doesnt exercise#the only thing he does is eat healthy#idk its frustrating as hell#he just showed me a pic of 3 vapes#3 FUCKING VAPES#and when we hung out he was fidgeting with his fucking vape all the time#and his breathing pattern is concerning#really concerning#im convinced half of the time he's not even breathing#anyways sorry for the rant 😝😝#lets hope he doesnt get lung cancer and dies by 25 😝😝#vent
0 notes
Text
Spark joy: How a dopamine menu can brighten your life
Can feeling good be as easy as ordering food off a menu? A new trend suggests building a selection of dopamine hits to draw on. See how it’s done Source link
#Breathing exercise for lungs#easy breathing techniques#How to release endorphins#Ice bath benefits#ice bath india#meditation video
0 notes
Text
anyways I think the reasons why people like cigarettes so much is cause they make you take deep breaths and they calm you down it has nothing to do with the nicotine
#it’s just the edgy way of saying focus on your breathing for a few minutes#it’s just breathing exercises with an added bonus of lung cancer
0 notes
Text
Causes great back pain, I'd presume. Human spines are bad enough due to being reoriented for the vertical. Having a 90° turn and another whole length of spine is bound to cause even more issues.
Guys do centaurs have to eat both horse food and human food?
#I'd think there would have to be two digestive systems#Not convinced that grass and some grains would be enough to power a human brain (~25% of our energy budget IIRC)#Maybe it could work if the horse system was swapped out for a much larger human-style digestive system?#And they just ate a lot of human food?#But while it would be much bigger than a normal human system#It wouldn't be as big as a horse's#Don't need room for hindgut fermentation#So you'd have this extra space…#I think you'd end up with the horse's body looking more like racing dog#Also while having horse lungs would be necessary#I think the human wind pipe and mouth/nose would just not be big enough#Maybe for standing around or walking slowly#But not for any kind of exercise#And especially not running hard#Dunno how you fix that#Also#Gestation and birth would be insane#That 90 degree bend is just not going to work#Dunno how to fix that either#The breathing thing maybe you could fix or at least help by giving them avian-style unidirectional breathing#Also the developmental mismatch between human and horse at birth would be an issue#Colt body ready to stand up and run in a few hours#Vs human infant body that can't do shit for months#Maybe just start with a horse head and it magically morphs and grows out a more developed human child torso and head after a while?#IDK#It's a mess
225K notes
·
View notes
Text
How to Strengthen Weak Lungs: Simple Steps for Better Lung Health
Your lungs play a vital role in keeping your body healthy and energized. Over time, lung capacity naturally decreases, especially after age 35. This can lead to challenges like shortness of breath during daily activities1. However, simple steps can help improve your breathing and overall lung health. Breathing exercises, like diaphragmatic breathing, are proven to increase lung capacity and…
#Breathing exercises#Lung Function Enhancement#Lung Health Maintenance#Lung Strengthening Tips#Respiratory Health
0 notes
Text
Detox Your Lungs Naturally: A Comprehensive Guide
In today’s world, our lifestyles and environmental factors can lead to various respiratory issues, making lung detoxification essential. If you’re experiencing mucus build-up, phlegm in your throat, or seeking recovery strategies after smoking, this guide offers natural remedies and lifestyle adjustments to help cleanse your lungs.
Common indicators include:
Excess mucus or phlegm in the throat.
A persistent cough, particularly with yellow, green, or bloody mucus.
Shortness of breath and chest congestion.
Read More>>>
#Detox your lungs#Natural lung detox#How to cleanse lungs naturally#Best way to detox lungs#Natural remedies for lung health#Lung detox guide#Home remedies for lung detox#Cleansing lungs of toxins#Ways to detoxify your lungs#Cleanse lungs naturally#Foods for lung health#Exercises to improve lung function#How to detoxify lungs at home#Herbal remedies for lungs#Remove toxins from lungs#Lung-cleansing drinks#Breathing exercises for lung detox#How to strengthen lungs naturally#Detox lungs after smoking#Boost respiratory health#Best foods to detox your lungs naturally#How to detox your lungs and improve breathing#Easy home remedies for a natural lung cleanse#Lung detox tips for smokers#How to improve lung health naturally at home#Best herbs for lung detoxification#Natural ways to clear toxins from lungs#Diet to cleanse and strengthen lungs#How to clear mucus and detox lungs#Natural ways to heal and detoxify your lungs
1 note
·
View note
Text
6 benefits of breathing exercises for lungs

https://www.healthylifestyletrends.com/6-benefits-of-breathing-exercises-for-lungs/
Breathing exercises involve taking slow, deep breaths to improve lung function and promote relaxation. The process typically includes inhaling deeply through the nose, holding the breath for a few seconds, and exhaling slowly through the mouth or nose.
0 notes
Text
Air pollution:- How to care of your health due ton increasing air pollution in Delhi NCR;-
The deteriorating air quality in Delhi-NCR is a growing concern for millions of residents. Prolonged exposure to high levels of pollution can lead to respiratory issues, cardiovascular problems, weakened immunity, and even long-term chronic diseases. While addressing the root causes of air pollution is crucial, individuals must take proactive steps to protect their health. Here are practical tips to safeguard yourself from the harmful effects of air pollution.
1. Monitor Air Quality Regularly
Before stepping outside, check the Air Quality Index (AQI) using apps or government portals.
Action Tip: Limit outdoor activities when the AQI is “Very Poor” or “Severe.”
Tech Tools: Use apps like AirVisual or SAFAR to stay updated on pollution levels.
2. Use Masks and Respirators
Wearing a high-quality mask can significantly reduce your exposure to harmful particles.
Recommended Masks: Invest in N95 or N99 masks that filter out fine particulate matter (PM2.5 and PM10).
THIS IS RIGHT TECHNIC TO WEARING MASK
Proper Usage: Ensure the mask fits snugly around your nose and mouth without gaps.
3. Limit Outdoor Activities
Avoid spending time outdoors, especially during peak pollution hours (early mornings and late evenings).
Alternatives: Opt for indoor exercises or home workouts instead of jogging or cycling outside.
Critical Days: Stay indoors when AQI levels are at their worst, often after Diwali or during stubble-burning seasons.
4. Purify Your Indoor Air
Indoor air is not immune to pollution, but you can take steps to improve it.
Air Purifiers: Use HEPA-filter air purifiers for your home or office to remove harmful pollutants.
Green Plants: Add indoor plants like Areca Palm, Spider Plant, or Peace Lily to help improve air quality.
Ventilation: Avoid opening windows during high pollution hours; use exhaust fans to circulate air instead.
5. Stay Hydrated and Maintain a Healthy Diet
A well-balanced diet and hydration can boost your body’s natural defenses against pollutants.
Antioxidant-Rich Foods: Include fruits like oranges, guavas, and berries, and vegetables like spinach and broccoli to combat oxidative stress.
Healthy Fats: Incorporate foods rich in Omega-3 fatty acids, such as walnuts and flaxseeds, to reduce inflammation.
Hydration: Drink plenty of water to help flush out toxins. Herbal teas with tulsi or ginger can also soothe respiratory systems.
6. Practice Breathing Exercises
Strengthening your lungs is essential for combating the effects of polluted air.
Pranayama: Practice deep breathing exercises like Anulom Vilom or Kapalbhati in a clean indoor environment.
Avoid Outdoors: Never practice deep breathing exercises outdoors when air quality is poor, as it can increase pollutant intake.
7. Avoid Smoking and Pollutants Indoors
Additional pollutants indoors can exacerbate health issues caused by external air pollution.
No Smoking: Avoid smoking indoors or in poorly ventilated spaces.
Limit Incense and Candles: These can release fine particles and chemicals that worsen indoor air quality.
8. Boost Immunity with Supplements
If you’re prone to allergies or respiratory problems, consider immunity-boosting supplements.
Vitamin C: Helps reduce the harmful effects of air pollution on your lungs.
Omega-3 Fatty Acids: May lower inflammation caused by pollutants.
Consult a Doctor: Before taking supplements, consult a healthcare professional for proper guidance.
9. Seek Medical Attention When Needed
If you experience persistent symptoms like coughing, wheezing, or breathlessness, consult a doctor immediately.
Common Symptoms to Watch For: Irritated eyes, sore throat, or chest tightness.
Prevention is Key: Regular health check-ups can help identify any early signs of pollution-related illnesses.
10. Advocate for Cleaner Air
While individual actions are important, collective efforts can bring about systemic change.
Community Action: Participate in local clean air campaigns or tree-planting drives.
Reduce Your Carbon Footprint: Use public transport, carpool, or cycle whenever possible to contribute to reducing overall emissions.
Conclusion
The increasing air pollution in Delhi-NCR requires everyone to be vigilant about their health and lifestyle. By taking small but consistent steps, such as using masks, monitoring AQI, and maintaining a healthy diet, you can protect yourself and your family from the harmful effects of poor air quality. While individual actions are vital, it is equally important to advocate for policy changes and sustainable solutions that address the root causes of air pollution. Together, we can work toward a future where clean air is not a luxury but a basic right for all.
0 notes
Text
Cardio Pulmonary Physiotherapist Enhancing Heart Lung Health
A Cardio Pulmonary Physiotherapist specializes in improving both heart and lung function through targeted exercises and rehabilitation techniques. These professionals help individuals with conditions such as chronic obstructive pulmonary disease (COPD), asthma, and heart disease by creating personalized programs that enhance cardiovascular fitness, strengthen respiratory muscles, and improve overall endurance. Through guided breathing exercises, posture correction, and cardiovascular conditioning, patients experience reduced breathlessness, better oxygen flow, and improved quality of life. Whether recovering from surgery or managing chronic conditions, cardio pulmonary physiotherapy plays a key role in optimizing heart and lung health.
#Cardio Pulmonary Physiotherapy#Heart and Lung Health#Cardiovascular Rehabilitation#Breathing Exercises
0 notes
Text

How to do deep lungs breathing, click the you tube link given below
youtube
#breathing exercises#deep breathing#yoga breathing exercises#deep breathing exercises#diaphragm breathing#lungs breathing#yoga breathing#Youtube
1 note
·
View note