#lunchtimetraining

[lllypp1979]

💪Flex Friday....finally!!💪🤣 ▫️ 🙄 I know, I know, I've sandwiched my bicep and shoulder pump in to as many posts as I can 🤣 But its official 'flexx' day today so you can have a bit more😉💪 ▫️ 🧠 Yes I do 'CrossFit', I love the Functional Fitness vibe, I also very much keep up with plenty of accessory work and traditional hypertrophy and strength training. I think theres a place for every type of training in a well rounded athlete's programming, especially if the aim is to progress, so I practice what I preach 😊 ▫️ 🤷‍♀️ Plus, who doesn't LOVE a good bicep pump eh?! 💪😍💪😍😆 That's how you catch boys right?! 🤔🤣 ▫️ #flexfriday #bicepslikebiff #fitover40 #bicepflex #girlswithguns #girlswithabs #gainstrain #happy #happylife #homeworkout #dumbellworkout #lunchtimetraining #hypertrophy #functionalfitness #functionalbodybuilding #bicepcurls #21s #rpdiet #projectthiccness #thicc #rpdiettemplates #rplifestyle #leanlife (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CGHOUI_g7vN/?igshid=y7be6dlb0pnf

[alivept]

Making it count!! @alivept @matty.anderson.pt #fitness #lunchtimetraining #mentalhealth #corporatewellness #teamtraining #ndis #happydays https://www.instagram.com/p/Bo_cqN1n0Yy/?utm_source=ig_tumblr_share&igshid=1xsaeekebfi6g