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healthyworthyofficial · 4 years

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61 Low-Carb Freezer Recipes to Have On Hand + FREE emergency lists

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61 Low-carb freezer recipes will show you how to maintain your wholesome way of life on monitor even in case of an emergency. These recipes might be loved by the complete household — choose a number of and make your favourites! All the recipes are nutritious AND low-carb to maintain you in the perfect well being you might be. Get your FREE printable Low-Carb And Keto Emergency Food Lists.

Low-Carb Freezer Recipes to Have on Hand

If you want to put together your freezer for an prolonged time with out grocery retailer journeys, you might be questioning when you've got to hand over your low-carb way of life. Thankfully, the reply is not any! There are so many improbable low-carb freezer recipes that you may rapidly put collectively and revel in for days (or weeks!) to come. Get your FREE printable Low-Carb And Keto Emergency Food Lists. Here are 61 simple freezer meals you may make for breakfast, lunch, dinner, and any meal in between!

Low-Carb Freezer Recipes: Breakfast

If you need to begin your time out proper, look no additional than these low-carb freezer breakfasts! These breakfast recipes are stuffed with good-for-you protein and wholesome fat that can maintain your blood sugar regular till lunch. 1. Easy Double Chocolate Chaffles If you haven’t heard of 1 earlier than, a chaffle is a tacky waffle created from cheese and egg. These gluten-free, low-carb fluffy waffles have an unimaginable chocolate flavour and no style of cheese. 2. Chocolate Vanilla Keto Waffles These wholesome waffles are so tasty that nobody will consider they're keto! Make a big batch and freeze them so you possibly can get pleasure from a wholesome waffle at any time when the temper strikes you!

3. Low Carb Almond Flour Pancakes If you haven’t tried almond flour pancakes earlier than, you’re in for a deal with! Almond flour offers the pancakes a fluffy and barely candy flavour, not to point out loads of protein and fibre. 4. Nutty Coconut-Free Granola Yes, you higher consider it—you possibly can freeze granola! Talk a couple of game-changer. This recipe is ideal for many who dislike the style of coconut. I like to recommend making a double or triple batch and freezing in small containers. 5. Grain-Free Granola If you’ve ever wished to make your individual low carb granola, that is the recipe to strive! This is certainly one of my longest posts as a result of I am going into precisely what’s improper with trendy cereal, and the way to make your individual for a fraction of the associated fee and infinitely extra flavour.

Low-Carb Freezer Recipes: Desserts

Life’s quick, eat dessert first, proper? While most of us would frown at beginning our day with dessert, these low carb freezer desserts are wholesome sufficient to get pleasure from everytime you’d like. Each of those wholesome recipes are low in carbs and in sugar, so that you received’t expertise that icky blood sugar spike that leaves us all feeling horrible. Get your FREE printable Low-Carb And Keto Emergency Food Lists.

6. Instant Pot Key Lime Cheesecake It might sound odd, however belief me—an Instant Pot is your new bestie when it comes to making cheesecake! This explicit recipe is certainly one of my favourites. I like that lime flavour! 7. Keto Vanilla Berry Mug Cake This mug cake is so improbable that you just’ll hardly consider it’s keto! A coconut flour base provides a contact of sweetness and flavour that pairs completely with the nice and cozy berries. 8. Low-Carb Raspberry Swirl Cheesecake There are solely 5 grams of web carbs on this cheesecake—you’ll have to style it to consider it! You could make it in a couple of giant dishes and freeze a number of, or make them in smaller ramekins. Either manner, everybody will love these!

9. Frozen Blueberry Fat Bombs Fat bombs are bite-sized treats made with high-fat, wholesome substances. There are so many various methods you may make these, however this blueberry model is certainly one of my favourites. 10. Sugar-Free Caramel Squares These little squares style similar to salted caramel! It took me endlessly to develop this recipe, however I lastly cracked it thanks to golden sweetener. I extremely suggest you make an enormous batch of those, cover them from everybody within the freezer, and revel in all of them to your self. 11. Sugar-Free Coconut Ice This is unquestionably an superior low-carb freezer dessert. This sugar-free coconut ice requires simply 5 substances. It tastes like a yummy raspberry vanilla ice cream—minus all of the sugar and carbs.

12. Sugar-Free Mocha Popsicles These remind me of these fudgsicle pops I used to eat as a child. Unlike the store-bought model, nonetheless, these mocha popsicles have zero sugar and simply 5 grams of carbs. 13. Salted Peanut Butter Cups If I had to select one of those low-carb freezer recipes for dessert, this may be the one. The mixture of peanut butter and chocolate is out of this world, significantly when mixed with a little bit of sea salt! 14. Mocha Ice Bombs This recipe has almost an ideal five-star ranking from all of the critiques…and for good purpose. These frozen fats bombs are merely luxurious whereas additionally being a wonderful supply of filling wholesome fats. This is a wonderful low carb freezer meal to maintain readily available while you want a fast snack!

15. Sugar-Free Bounty Bars Bounty bars had been a favorite of mine as a baby, however they don’t precisely match inside my wholesome low-carb way of life now. Thankfully I used to be in a position to make this low-carb copycat model, and it’s even higher than I bear in mind! 16. Chocolate Mint Truffles While others are feasting on Thin Mints, fulfill your cravings whereas conserving wholesome with these chocolate mint truffles. Peppermint essence provides the proper quantity of freshness to this yummy low carb freezer dessert.

Low Carb Freezer Recipes: Breads

17. Low Carb 3-Seed Bread This low-carb Three seed bread was made for my readers in Australia and New Zeland—however that doesn’t imply everybody else can’t get pleasure from it too! It’s completely excellent with melted butter and Vegemite or Marmite if you would like to get pleasure from it as meant! Get your FREE printable Low-Carb And Keto Emergency Food Lists.

18. Almond Flour Bread If you’re new to the world of baking low carb freezer bread, this almond flour model is among the best recipes you may make. It’s extremely versatile too. 19. Cheesy Keto Garlic Bread I used to love tacky garlic bread. I used to be so glad after I made this recipe and will carry it again into my life, minus the guilt. You’ll undoubtedly need to make additional and maintain it within the freezer. 20. Low-Carb Chilli Crackers This is the recipe to attain for while you desire a cracker with a crunch! This is made with a mozzarella dough, which you’ll love if you happen to haven’t tried it earlier than.

21. Keto Breadsticks Breadsticks that may maintain you in keto? Yup! There’s no surprise that it is a widespread low-carb freezer bread—it’s all the time nice to have breadsticks readily available!

Low-Carb Freezer Recipes for Dinner

Does the dreaded “what’s for dinner?” refrain make you need to cover within the lavatory or your cabinet below the steps? Get your FREE printable Low-Carb And Keto Emergency Food Lists. With low carb freezer dinners like these, nonetheless, answering that query will probably be a snap. If there’s a meal that’s value making forward of time, that is the one. I like to recommend tripling the recipe and having fun with one for dinner that evening whereas stashing two in your freezer for dinners to come. 22. Low Carb Ground Beef Recipes If you will have a stash of floor beef, saute it up and begin making a few of these low-carb floor beef recipes. There’s one thing for everybody right here! 23. Low Carb Chicken Recipes Prefer rooster? Here is a submit with over 20 low-carb rooster dinners, every of which might simply be frozen and saved for later. 24. Low Carb Slow Cooker and Pressure Cooker Recipes If you will have a sluggish cooker or a strain cooker, now’s the time to get to comprehend it! Either of those devices can function an important software in your low carb way of life.

25. Low Carb Meatloaf This isn’t your primary meatloaf recipe. First of all, it’s made within the sluggish cooker, so it’s a hands-off recipe. Secondly, this meatloaf is wrapped in bacon, so you possibly can wager it’s obtained an unimaginable flavour. 26. Fat Head Pizza Recipe If you haven’t tried Fat Head dough earlier than, prepare to have your life modified! You can use this dough in so many various methods, however this low carb pizza is a private favorite! 27. Keto Paleo Scotch Eggs I’ve all the time been a fan of scotch eggs, however I get pleasure from them much more now that they're each keto and paleo.

28. Low Carb Meatza In case you couldn’t guess from the title, a “meatza” is a pizza that has meat for the bottom. Ground meat is rolled out skinny, then baked till crispy and flavorful. It makes for a wonderful low carb freezer meal! 29. Crustless Bacon and Egg Pie This crustless pie is paying homage to quiche, minus the carbs, after all. I like to make a batch of those in mini sizes as a freezer meal, that manner I can pull a couple of at a trip to function wanted. 30. Meatloaf Cupcakes These lovely meatloaf cupcakes are smothered in cheese, making them an on the spot hit. What your youngsters received’t know is what number of veggies are hidden inside every chew!

31. Instant Pot Meatballs When you’re in search of a low carb freezer meal, it doesn’t get way more easy than meatballs! This is especially true while you use the Instant Pot to make them. 32. Keto Bacon Cheeseburger Casserole This submit has gone viral a couple of occasions—and for good purpose! Not solely does it sound improbable (and it's!) but it surely’s a surprisingly wholesome dish thanks to a great deal of hidden veggies. 33. Blue Cheese Bacon Mushroom Pie The grain-free pie crust that serves as the bottom is tremendous easy to make with no rolling our required. This low carb dinner is a crowd-pleaser each time I make it.

34. Low-Carb Salmon Patties Even those that mentioned they aren’t followers of fish have been transformed by these salmon patties! Make a double batch and switch it into the proper low carb freezer meal. 35. Low-Carb Chicken and Leek Pie I used to make a rooster and leek pie earlier than changing to a low-carb way of life. I’m so glad to say that this low carb model is even higher than the unique! 36. Slow Cooker Whole Chicken Not solely will this submit present you the way to make the perfect entire rooster ever, however you’ll additionally learn the way to make bone broth too.

37. Keto Chilli Casserole If you thought saying goodbye to carbs meant the tip of having fun with chilli, I’m so glad to say you’re improper! This submit will present you the way to make a mouthwatering chilli casserole. 38. Low Carb Bacon Stuffed Meatballs Bacon stuffed something is all the time scrumptious, but it surely’s significantly tasty on this low carb freezer meal meatball recipe. 39. Tandoori Chicken I’m an enormous tandoori rooster fan, however a lot of the store-made sauces have added sugars and preservatives. This model has no junk and is straightforward to make with solely Three substances!

40. Low carb Moussaka If you’re an eggplant (aubergine) fan, you’ll love this moussaka recipe! This is a simple one to flip right into a low carb freezer meal too. 41. Shepherds Pie Yes, shepherds pie might be low carb! Rather than use potatoes, this recipe subs in a stunning mashed cauliflower. 42. Meatballs with Mushroom Sauce These meatballs are each low carb and keto. Enjoy these as a dinner recipe or make these as an appetizer as an alternative.

43. Keto Curry Bowl This one-pan dinner is made with seasoned cauliflower rice, spinach, and scrumptious coconut cream. This is a very simple dinner to throw collectively rapidly, significantly if you happen to make an additional batch and freeze them! 44. Keto Instant Pot Beef Chili This low carb freezer meal is a straightforward dish to put collectively. You received’t miss the beans on this dish thanks to all the additional flavour from the greens. 45. Instant Pot Keto Meatloaf Meatloaf followers, rejoice! This Instant Pot recipe makes it simpler than ever to make a keto dinner that everybody will love.

46. Easy Pepperoni Bites When floor/mincemeat is on sale, top off. This two-ingredient chew mixes floor beef and pepperoni to create a flavorful, fat-fueled dinner. 47. Lamb Kebabs with Coconut Curry The lamb kebabs are glorious, however what actually takes this recipe above and past is the coconut curry dipping sauce. If this text has triggered you to make well being a precedence, however you don’t know the place to begin, be part of us at Ditch The Carbs PRO. Get IMMEDIATE entry so you can begin TODAY!

Low Carb Lunches & Snacks to Freeze

Lunches and snacks can typically mix collectively for me, and even be interchangeable with each other. Get your FREE printable Low-Carb And Keto Emergency Food Lists. Particularly in a irritating state of affairs the place you might be homebound greater than regular, I like to recommend including as many of those low-carb freezer recipes to your listing. You can all the time pull one out of the freezer, warmth it up, and serve it with a facet salad for a dinner that’s virtually easy.

48. Grain-free Granola Bars If you might be in search of a sugar-free and gluten-free choice that’s simple to retailer within the freezer, this throw-it-in-your-blender recipe is best for you. 49. Salmon Cream Cheese Bits This wholesome snack is ready in a mini muffin pan and simply frozen for a savoury deal with everytime you want it! 50. Low-Carb Ham and Egg Cups These mini breakfast cups are simple to bake and sufficiently small to retailer in bulk. Plus, every chew is deliciously loaded with greens, cheese, and ham.

51. Fat Head Sausage Rolls This low carb and gluten-free pastry dish might be made in lower than an hour! Bonus factors: it’s simply defrosted for a enjoyable breakfast on the run! 52. Low-Carb Mozzarella Dough This almond flour-based dish will obtain your entire cheesy-bread goals. There are 4 other ways to make this dough within the submit, so select your favorite and make extras to retailer within the freezer. 53. Coconut Flour Chocolate Chip Cookies After attempting this tackle chocolate chip cookies, you’ll have a brand new appreciation for gluten-free and sugar-free substances. Plus, dough all the time tastes higher after being frozen, so be sure to have additional.

54. Low-Carb Blueberry Cupcakes Lemon and blueberry flavours steadiness completely inside these candy gluten-free treats.

Low-Carb Vegetables & Side Dishes That You Can Freeze

What’s dish with out sides? I have a tendency to love sides simply as a lot (if no more!) than the primary course, so I like to have 1-2 sides with every meal. While the standard sides have a tendency to be carb-laden and heavy, these yummy low-carb options will provide you with all the variability with not one of the carbs. 55. Alternatives to Bread, Potato, and Rice These much-healthier options to your on a regular basis carbs will open up a mess of dinner concepts together with almond-flour bread and mashed cauliflower 4-ways. 56. Creamy Cauliflower Mac and Cheese with Bacon This is simply as tasty because it sounds. Cooking this dish is well-worth on a regular basis and vitality while you want a yummy facet dish to defrost in a couple of weeks.

57. Curry Cauliflower Rice Taking the straightforward street? Give this surprisingly scrumptious cauliflower dish all of you will have for less than 15 minutes after which it’s prepared to eat or freeze! 58. Low Carb Cream of Mushroom Soup Make your individual easy-to-freeze cream of mushroom soup with out all the processed substances. 59. Low Carb Pumpkin and Coconut Soup This comforting soup will remind you of glad fall days (hey, pumpkin!) and received’t go away you feeling chubby and drained.

60. Broccoli and Cauliflower Bake One of my favorite low carb freezer meals! This tacky dish will assist your youngsters get much more greens of their diets, whereas additionally satisfying the necessity for a hearty facet dish at a household meal. 61. Courgette, Mint and Feta Fritters This vibrant and flavorful zucchini meal is a household favorite. Plus, it’s tremendous simple to freeze for a wholesome snack that children will love. There you will have it – over 61 desserts, dinners, snacks, sides, and extra that may be simply frozen. Make certain to pin this submit so you possibly can simply discover your favorite low-carb freezer recipes. ULTIMATE LOW-CARB BUNDLE: Do you need to begin low-carb FAST? Perfect for freshmen with every thing you want to Ditch The Carbs … and reside your greatest life! CLICK HERE.

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24hourchampagnediet-blog1 · 5 years

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Meet the mum from Bega booming with her low carb baking business

New Post has been published on https://bestrawfoodrecipes.com/meet-the-mum-from-bega-booming-with-her-low-carb-baking-business/

Meet the mum from Bega booming with her low carb baking business

Anna and Lilly Hopkins. Photo: Supplied

The Protein Bread Co caught my attention whilst embarking on the ‘post baby bounce back keto diet’ I set myself 12 months ago.

Most ‘low carb’ flour products leave little to be desired and have you back on the carby sugars before you finish the packet! I can’t claim this bread helped me lose weight but it did allow me to continue eating toast and pancakes for brekky and pizza for dinner leaving me feeling less like a dieting social outcast.

The Protein Bread Co, like every great success story, comes from humble beginnings.

For siblings Luke and Anna Hopkins it starts in Bega with a passion for cooking, health and fitness. Their goal was to create better versions of normally high carb foods by utilising locally sourced high protein and low carb meals, seeds and flours.

I caught up with baker and self-confessed glamper, Anna Hopkins, the lady behind Australia’s first low carb and no added sugar range of baking mixes…

Weekly Newsletter

We package up the most-read About Regional stories of the past week and send direct to your inbox every Tuesday afternoon. Subscribing is the easiest way to keep up, in one hit.

What was it like growing up in Bega?

At the time, I dreamed of living in the city, and loved our trips up to Sydney to go shopping however now I think about my childhood in the country with so many fond memories.

Looking back, growing up in the country really enhanced my creativity, resilience and resourcefulness, all which have been skills that I heavily relied on when setting up the business – and life in general!

Activities like roaming the paddocks picking blackberries then coming home and making blackberry pie and jam, or swimming in the dam on hot summer’s days are my favourite memories from that time.

How did you become motivated and inspired to follow your dreams?

I consider myself very fortunate that my parents were always very supportive of us following our dreams, even if that meant a slightly untraditional path. My childhood dream was to have a cafe/restaurant just like McDonalds but healthier.

I was always taking Mum’s traditional Danish baking recipes and making them healthier by reducing sugar (and at that stage fat).

At school I chose subjects that I felt would give me the skills to achieve this dream, such as food technology and hospitality.

I loved working, gaining experience and earning my own money. When I was 12 I started baking healthy cakes for Bega Health Foods to sell by the slice. Then when I was old enough I started working at Bega Foodworks in the Deli.

The more I worked, learned and progressed, the clearer I became on my vision of my future in business.

Anna and Lily feeding the sheep. Photo: Supplied.

What business support did you have to help you get your bread on the market?

I can’t say we really had any official business support as such, mainly honest feedback and moral support from friends and family!

Protein Bread was a product that I created from my cafe, that was on the menu for my health conscious customers.

Due to regular Facebook posts, I was soon getting demand from all over Australia for my Low Carb Protein Bread.

Being a fresh product, with no preservatives that required refrigeration, sending bread around the country wasn’t an option. This is when my brother Luke came on board and set up our website, and we started selling the bread mix online.

Today the business (now PBCo – formerly The Protein Bread Company) has 12 employees, over 20 natural, low carb, high protein products, and two manufacturing facilities in Marrickville, Sydney.

We sell direct to consumers online around Australia, NZ and the US as well as in leading health food and independent grocery.

We’ve grown and evolved by staying on the leading edge of ingredient innovation, working with our farmers and suppliers to process ingredients to our specs, and listening to our customers.

What did you study after high school?

After school, I was keen to start working and gain experience in hospitality and leadership. I moved to Sydney and started studying business through TAFE.

I also gained a casual position at McDonalds in McCafe. After about 6 months my restaurant manager asked if I’d like to commence a Management Development Program through McDonalds, instead of TAFE, which I did, and went on to achieve my Advanced Diploma of Business, at the same time as gaining real life, hands on experience.

This experience was absolutely invaluable for my confidence and knowledge of business. After a 10 year career in leadership with McDonalds Head Office, I decided to take the plunge and bring my childhood dream to life.

Whole Meal Cafe opened in Darlinghurst, Sydney in 2010.

I ran the cafe for 4 years, then successfully sold in 2014 to focus all my attention on The Protein Bread Company.

I really believe that everyone has something special to offer the world, and the best thing we can do is encourage kids to follow their dreams and forge a path that they are passionate about, then success will come.

The traditional education system has its place for certain careers, however definitely not the best approach for everyone, nor the only way.

Anna Hopkins is the managing director of Protein Bread Co. Photo: Supplied.

Where do you see yourself in 5 years?

My ultimate goal would be to have the business in a position where we can move back to the Far South Coast, or maybe have even sold and started a new business down there.

My passion is enabling people to feel their best, by making better food choices. As a society, we have made some progress when it comes to health education and understanding of food, and the impact this can have on our bodies, and minds, however, there is still so much work to be done.

People often think that healthy food choices are expensive, hard and not tasty – I try and show people that this does not have to be the case! There is so much focus and attention on exercise, personal trainers, the gym – all of which play a part, however, can also come unstuck if the wrong food choices are made.

Right now my focus is on PBCo and creating our products – healthy foods that people love to eat, however, I would also love to travel around and talk in high schools about food and the power of food to change lives.

Who is your most famous customer?

Guy and Jules Sebastian, Kylie Gillies, Karl Stefanovic and James Stuart have all used our products in their recent transformations, as well as Para Olympian Mon Murphy.

How have your parents supported your dream?

By giving us all the flexibility and freedom to pursue our goals without judgement or expectation.

There has never been any pressure that we ‘should’ go down a certain path, which I am so grateful for. Also asking the right questions to help gain clarity and just bouncing around ideas.

Anna Hopkins is the managing director of Protein Bread Co. Photo: Supplied.

You’re a mother of a 1 year old, how do you get enough sleep to run a company?!!

Mmmmmm very good question, it’s definitely a struggle!!

I’m fortunate enough to have Lily in a great little family daycare place near work three days a week, and then my partner Aaron has her at home one day a week, so I can work four days a week without her.

Re the sleep…. it’s just a matter of doing the best I can each day, some days are better than others depending on how many times she has woken up! I try not to be hard on myself but it’s definitely frustrating when there’s just so much I want to do!!

Apart from that eating the best I can, avoiding sugar/carbs really helps my energy.

How do you spend your time when back in the Bega Valley

My #1 is definitely glamping at Tathra Beachside Caravan Park, which we do about twice a year and absolutely love.

Switching off, being in nature, breathing the fresh air, hearing the ocean and exploring all the beautiful places down there are what I love most.

I now have a 1-year-old daughter who also loves being outdoors in nature and she really loved the last trip we took.

The Far South Coast is just so beautiful and has such a special place in my heart, it’s definitely my go to for holidays and mini breaks.

We enjoyed dinner and drinks at Tathra Pub, the renovations are stunning, and the staff were also very impressive, and we had some amazing bacon & egg rolls and coffee from Wild Orchid Cafe.

It’s so pleasing to see some great business popping up or reinventing themselves on the Far South Coast.

Protein Bread Co. source the ingredient Lupin from Brocklesby in NSW. Photo: Supplied.

Source link Keto Diet Drinks

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fuckyeahtattoogirls-blog1 · 5 years

Text

Meet the mum from Bega booming with her low carb baking business

New Post has been published on https://bestrawfoodrecipes.com/meet-the-mum-from-bega-booming-with-her-low-carb-baking-business/

Meet the mum from Bega booming with her low carb baking business

Anna and Lilly Hopkins. Photo: Supplied

The Protein Bread Co caught my attention whilst embarking on the ‘post baby bounce back keto diet’ I set myself 12 months ago.

The Protein Bread Co, like every great success story, comes from humble beginnings.

I caught up with baker and self-confessed glamper, Anna Hopkins, the lady behind Australia’s first low carb and no added sugar range of baking mixes…

Weekly Newsletter

We package up the most-read About Regional stories of the past week and send direct to your inbox every Tuesday afternoon. Subscribing is the easiest way to keep up, in one hit.

What was it like growing up in Bega?

At the time, I dreamed of living in the city, and loved our trips up to Sydney to go shopping however now I think about my childhood in the country with so many fond memories.

Activities like roaming the paddocks picking blackberries then coming home and making blackberry pie and jam, or swimming in the dam on hot summer’s days are my favourite memories from that time.

How did you become motivated and inspired to follow your dreams?

I was always taking Mum’s traditional Danish baking recipes and making them healthier by reducing sugar (and at that stage fat).

At school I chose subjects that I felt would give me the skills to achieve this dream, such as food technology and hospitality.

The more I worked, learned and progressed, the clearer I became on my vision of my future in business.

Anna and Lily feeding the sheep. Photo: Supplied.

What business support did you have to help you get your bread on the market?

I can’t say we really had any official business support as such, mainly honest feedback and moral support from friends and family!

Protein Bread was a product that I created from my cafe, that was on the menu for my health conscious customers.

Due to regular Facebook posts, I was soon getting demand from all over Australia for my Low Carb Protein Bread.

Today the business (now PBCo – formerly The Protein Bread Company) has 12 employees, over 20 natural, low carb, high protein products, and two manufacturing facilities in Marrickville, Sydney.

We sell direct to consumers online around Australia, NZ and the US as well as in leading health food and independent grocery.

We’ve grown and evolved by staying on the leading edge of ingredient innovation, working with our farmers and suppliers to process ingredients to our specs, and listening to our customers.

What did you study after high school?

After school, I was keen to start working and gain experience in hospitality and leadership. I moved to Sydney and started studying business through TAFE.

Whole Meal Cafe opened in Darlinghurst, Sydney in 2010.

I ran the cafe for 4 years, then successfully sold in 2014 to focus all my attention on The Protein Bread Company.

The traditional education system has its place for certain careers, however definitely not the best approach for everyone, nor the only way.

Anna Hopkins is the managing director of Protein Bread Co. Photo: Supplied.

Where do you see yourself in 5 years?

My ultimate goal would be to have the business in a position where we can move back to the Far South Coast, or maybe have even sold and started a new business down there.

Who is your most famous customer?

Guy and Jules Sebastian, Kylie Gillies, Karl Stefanovic and James Stuart have all used our products in their recent transformations, as well as Para Olympian Mon Murphy.

How have your parents supported your dream?

By giving us all the flexibility and freedom to pursue our goals without judgement or expectation.

There has never been any pressure that we ‘should’ go down a certain path, which I am so grateful for. Also asking the right questions to help gain clarity and just bouncing around ideas.

Anna Hopkins is the managing director of Protein Bread Co. Photo: Supplied.

You’re a mother of a 1 year old, how do you get enough sleep to run a company?!!

Mmmmmm very good question, it’s definitely a struggle!!

Apart from that eating the best I can, avoiding sugar/carbs really helps my energy.

How do you spend your time when back in the Bega Valley

My #1 is definitely glamping at Tathra Beachside Caravan Park, which we do about twice a year and absolutely love.

Switching off, being in nature, breathing the fresh air, hearing the ocean and exploring all the beautiful places down there are what I love most.

I now have a 1-year-old daughter who also loves being outdoors in nature and she really loved the last trip we took.

The Far South Coast is just so beautiful and has such a special place in my heart, it’s definitely my go to for holidays and mini breaks.

We enjoyed dinner and drinks at Tathra Pub, the renovations are stunning, and the staff were also very impressive, and we had some amazing bacon & egg rolls and coffee from Wild Orchid Cafe.

It’s so pleasing to see some great business popping up or reinventing themselves on the Far South Coast.

Protein Bread Co. source the ingredient Lupin from Brocklesby in NSW. Photo: Supplied.

Source link Keto Diet Drinks

0 notes

itsjaybullme · 7 years

Text

25 Ways to Improve Your Workout

Lauri Patterson / Getty

In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time. Working out, on the other hand, is an essential life task—something to which you devote countless hours to survive in society. In this bold, fitness-driven world, your benefits include being strong, looking fantastic and feeling even better. Life is good.

Reality check: No matter how much daydreaming you do, that alternate setting doesn't exist—unless your name is Jay, Ronnie, or Victor, that is. In this time and place, working out plays second fiddle to a number of obligations. And since your time is valuable, you can't waste one second on a bad workout. Hell, the good ones are tough enough to plan for. Strained reps, poor energy levels, incomplete sets, longer-than-desired workouts and shoddy results can leave you feeling like your time in the gym is all for naught. But there are things you can do before and after you head to the gym to ensure supercharged workouts today, tomorrow, and beyond—tips that can improve your efficiency, strength, even your time spent with the iron. If you're going to schedule your day around the gym, make sure you head in there well-rested, your strength tank topped off, your playlist ready to go, and the following pointers in tow. The result? A stronger, fitter body. Now that's a reality worth reaching for. Incorporate as many of these tips as possible to start maximizing the benefits of your gym time.

Day of your workout

Your workout doesn't start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the right times to increase your body's productivity at the gym. In addition to your usual nutritional goals, you should observe these tips to power you through your workout.

1. Eat slow-digesting carbs before workouts

Researchers at Loughborough University (U.K.) discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day. The athletes also had more endurance and burned more fat during exercise compared to those who ate fast-digesting carbs such as white bread or plain bagels. Be sure that all the meals you eat before your workout, including the one immediately before, include about 40g of slow-digesting carbs such as oatmeal, sweet potatoes, fruit, buckwheat (see tip No.4), or whole-wheat bread.

2. Avoid higher-fat meals for up to four hours before workouts

A University of Maryland School of Medicine (Baltimore) study reported that a high-fat meal blunts the ability of nitric oxide (NO) to dilate blood vessels for up to four hours. That means less blood flow to muscles and less of a muscle pump, which is even more costly if you've invested in an NO supplement. In the four hours before your workout, avoid eating large amounts of fats, such as the obvious fast-food fare and packaged foods (even if you're in a mass-gaining phase).

3. Eat a green salad with your last whole-food meal before the gym

The same University of Maryland researchers also discovered that consuming a small green salad with a high-fat meal prevented the adverse effects on blood vessel dilation, likely by enhancing NO. About two hours before you hit the gym, include a green salad with low-fat dressing with your meal.

Westend61 / Getty

Immediately before your workout

Whether you train before work or in the evening after work, there are certain things you can and should do to gear up for the battle ahead. Again, nutrition plays a part, but your supplements are what will put you over the top. Taking the right supps during this crucial window helps get your body in a position to grow from today's session.

4. Eat buckwheat as part of your pre-workout carb intake

Buckwheat, found in buckwheat pancakes and soba noodles, is a fruit seed that's often used as a substitute for grains. It digests slowly, which helps increase endurance and fat-burning. Buckwheat also contains a flavonoid called chiroinositol, which mimics insulin. A cup of cooked soba noodles before workouts can help get more pre-workout creatine (see tip No.5) into your muscle cells without blunting fat loss, which can occur from high insulin spikes.

5. Take 20g of whey protein and 3-5g of a creatine supplement

Researchers from Victoria University (Australia) reported that subjects who consumed a protein and creatine supplement immediately before and after workouts over a 10-week period increased muscle mass by 87%, bench press strength by 36%, squat strength by 27%, and deadlift strength by 25%, and decreased bodyfat by 3%, more than a group taking the supplement before breakfast and before bed.

6. Take 200-400mg of caffeine 1-2 hours before your workout

Research shows that caffeine taken pre-workout increases fat-burning and endurance and blunts muscle pain during training, which means you can do more reps. A more recent study, from the University of Nebraska (Lincoln), indicates that subjects who took a caffeine supplement before their workouts immediately increased their one-rep max (1RM) on the bench press by about 5 pounds. Studies show caffeine supplements work better than caffeine from coffee.

7. Take 3-5g of arginine 30-45 minutes before workouts

One study reported in the journal Nutrition that trained subjects who took arginine supplements for eight weeks increased their 1RMs for the bench press by almost 20 pounds more than those who took a placebo.

8. Add 2 teaspoons of cocoa extract to your preworkout protein shake

University of California, Davis, scientists discovered that a flavonol called epicathechin in cocoa boosts NO levels and blood vessel dilation. If you've taken your NO and had a preworkout salad, this will keep NO levels higher longer.

AzmanL / Getty

During your workout

You don't want to be a going-through-the-motions kind of guy in the gym. If you've gone through the trouble of suiting up for a workout, you'd best be getting after it hard. These tips are all designed to help you maximize intensity and strength today to help you look better tomorrow.

9. Use forced reps on your last sets

A Finnish study found that when subjects performed a workout with forced reps (a spotter helped them get through their sticking points to get a few more reps), their growth hormone (GH) levels were almost 4,000% higher than without using forced reps. For the last set of each exercise after reaching failure, go for 2-3 extra forced reps, but utilize these sparingly to prevent overtraining.

10. Don't train to failure on every set

Australian scientists have reported that training with one set to failure increases strength better than taking no sets to failure. However, when subjects did more than one set to failure, strength gains were lowered by almost half compared to the subjects doing just one set to failure.

11. Keep your focus on the muscle you're training

British researchers discovered that subjects who focused on their biceps while doing biceps curls had significantly more muscle activity than those who thought about other things. More muscle recruitment can result in more muscle growth in the long run. Be sure that for every rep of every set during your workout you're thinking about the muscle(s) being trained, instead of wondering where that blonde wearing the short shorts went to do her bent-over rows.

12. Vary your rep speed

In another Australian study, subjects performing fast repetitions (one second each on the positive and the negative portions of the rep) gained more strength than subjects using slow reps (three seconds each on the positive and negative) because fast-twitch muscle fibers have the greatest potential for strength increases. But the slow-rep subjects gained more muscle mass than the fast-rep subjects, likely due to the muscular time under tension and increased microtrauma. A good mix of both is the best way to maximize strength and size. Try changing from your regular controlled rep speed to 2-3 weeks of fast reps followed by 2-3 weeks of slow reps.

13. Train with several partners

Research shows that when trained lifters attempt a 1RM in front of a group of people, they're stronger than when they lift in front of just one.

14. Listen to music

A study done at the Weider Research Group found that when trained bodybuilders performed a shoulder workout while listening to music, they were able to complete an average of 1-2 more reps per set for all sets of all exercises. So for another source of motivation, create a playlist of your favorite songs that jack up your adrenaline and bring it to the gym.

15. Don't train too heavy for too long

Yes, training with a heavy weight that prevents you from getting more than 4-5 reps is good for strength and overall mass when done in conjunction with lighter training that allows you to get 8-12 reps. Yet too much heavy training may work against muscle growth. Baylor University (Waco, TX) scientists found that when athletes trained using their 6RMs, they had higher levels of active myostatin (a protein that limits muscle growth) than when they did the same workout using their 18RMs. Keep to your heavy rep ranges for no longer than 6-8 weeks, then switch to a lighter-weight, higher-rep scheme to keep your myostatin levels in check.

16. Stay off the exercise balls, wobble boards, and other instability devices

Canadian scientists reported that doing dumbbell chest presses on an exercise ball resulted in a 40% decrease in strength compared to doing the exercise on a bench. And a study from Appalachian State University (Boone, NC) found that when athletes performed squats on instability discs, they had less force production and muscle activity of the quadriceps compared to when they did squats on firm ground. Since any marked increase in strength or muscle mass is going to come through moving progressively heavier weights on key lifts, you might want to avoid exercise balls and instability boards. Plant yourself for better gains.

17. Save cardio for after your weight workout

Researchers from Japan found that when subjects did cardio before weights, their GH response to the weight workout was blunted by about 1,100% compared to when they lifted first and ended with cardio. Try to do your cardio either after weights or on a different day.

18. Use wrist straps for your pulling exercises

A study conducted at the Weider Research Group found that when trained bodybuilders performed a back workout while using wrist straps, they completed an average of 1-2 more reps per set for all sets of all exercises in the routine.

GoodLifeStudio / Getty

Immediately after your workout

You've just wrecked your body at the gym. Good. Now it's time to start looking ahead. Your body needs the right fuel to grow and repair itself over the next few days, and you need to start getting ready for your next bout with the weights. That recuperation and preparation starts now. By following these post-workout protocols, not only will you enhance your body's ability to grow from today's beatdown but you'll also get yourself right and ready for tomorrow's trip to the gym.

19. Drink a shake with 20g each of whey and casein proteins

Researchers from Baylor University (Waco, TX) reported that subjects taking a whey-plus-casein protein powder immediately post-workout for 10 weeks increased muscle mass significantly more than those taking whey without casein.

20. Stretch only after training

Stretching right before weightlifting can actually make you weaker during training. Researchers from the University of Texas (Austin) reported that athletes who stretched after their workouts were more flexible than when they stretched beforehand. Plus, it's easier (as well as safer) to stretch a muscle that's already warm and pliable.

21. Take 3-5g of creatine with 50-100g of fast-digesting carbs and 300-500mg of alpha-lipoic acid (ALA)

A study from the University of Saskatchewan (Canada) found that subjects who took ALA, creatine and sucrose right after a workout increased muscle creatine levels significantly more than those taking creatine and sucrose or creatine only.

Constant state of readiness

While most of these tips are geared around pre- and post-workout times, there are some things you can do at different times of the day to get the most out of your workouts.

22. Don't drop dietary cholesterol too low

We know cholesterol is important for maintaining testosterone levels, but Kent State University (OH) scientists reported that older adults eating a diet higher in cholesterol while weight training for 12 weeks gained 55% more strength and had more than five times the muscle growth as those following a diet lower in cholesterol. Keep some cholesterol in your diet by eating at least 1-2 egg yolks with your egg whites at breakfast and at least one meal of lean red meat each day. Liver, shellfish and duck are other good sources of healthy cholesterol.

23. If your schedule allows, lift in the evening

Researchers from the University of Southern Mississippi (Hattiesburg) discovered that when subjects worked out after 6 p.m. for 10 weeks, they gained more muscle and lost more bodyfat than a group that trained before 10 a.m.

24. Relax in a sauna or hot tub every day

Japanese researchers reported that rats exposed to a heat chamber set at 105°F for two weeks increased muscle mass by 13% compared to those that weren't exposed to the heat. They concluded the results are likely due to the effect of heat shock proteins (specific proteins in the body that get released when exposed to heat) on cellular mechanisms of muscle growth.

25. Drink four cups of tea during the day

Researchers from University College (London) found that when test subjects were faced with a stressful task, those who drank 4 cups of black tea each day for six weeks had cortisol levels that were almost half of those who drank a placebo. Since exercise is a stressor that increases your cortisol levels, drinking tea can help keep this catabolic hormone lower after workouts, clearing the path to greater growth.

Cruising through a set of heavy squats may not be as tough as actually finding enough time in your day to get yourself to the gym. If that's the case, you need to take every step possible to make sure you get your money's worth while you're there. Every set—every rep—is an investment in your physique, and you don't have the capital to waste on bad workouts. It's a commitment you've made to yourself, and as the saying goes, anything worth doing is worth doing right.

from Bodybuilding Feed http://www.muscleandfitness.com/workouts/workout-tips/25-ways-improve-your-workout via http://www.rssmix.com/

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yes-supriya21-blog · 7 years

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Beast Way To Improve Your Workout

Beast Way To Improve Yo

You’ve probably gotten the memo by now that exercise is good for you. Whether you’ve decided to take advantage of exercise’s benefits might be a different story. Perhaps you’re afraid that you can’t commit enough time to exercise to make it worthwhile. Or it may be that you feel that you can’t afford the cost of gym membership, equipment, or family care while you’re at your workout. If these reasons, or others, are keeping you from taking advantage of the healthful benefits of exercise, keep reading as you’ll find that you may not have to sacrifice as much as you fear.

How about if you’re an exercise fanatic? You’re probably feeling pretty smug right about now. Exercise is so much a part of your daily routine that you become despondent when the gym is closed for holidays or bad weather. If someone or something interferes with your workout schedule, you complain bitterly until you’re able to find a way to sneak out for a quick fix on the treadmill. If the sneaker fits, keep reading anyway, as you’ll more than likely find some of your most cherished exercise traditions are in need of tweaking.

Here, then, are some ways that you need to improve your actual workouts or your workout beliefs:

DAY OF YOUR WORKOUT

Your workout doesn’t start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the right times to increase your body’s productivity at the gym. In addition to your usual nutritional goals, you should observe these tips to power you through your workout

1. Eat slow-digesting carbs before workouts

2. Avoid higher-fat meals for up to four hours before workouts

A University of Maryland School of Medicine (Baltimore) study reported that a high-fat meal blunts the ability of nitric oxide (NO) to dilate blood vessels for up to four hours. That means less blood flow to muscles and less of a muscle pump, which is even more costly if you’ve invested in an NO supplement. In the four hours before your workout, avoid eating large amounts of fats, such as the obvious fast-food fare and packaged foods (even if you’re in a mass-gaining phase).

3. Eat a green salad with your last whole-food meal before the gym

IMMEDIATELY BEFORE YOUR WORKOUT

4. Eat buckwheat as part of your pre-workout carb intake

Buckwheat, found in buckwheat pancakes and soba noodles, is a fruit seed that’s often used as a substitute for grains. It digests slowly, which helps increase endurance and fat-burning. Buckwheat also contains a flavonoid called chiroinositol, which mimics insulin. A cup of cooked soba noodles before workouts can help get more pre-workout creatine (see tip No.5) into your muscle cells without blunting fat loss, which can occur from high insulin spikes.

5. Take 20g of whey protein and 3-5g of a creatine supplement

6. Take 200-400mg of caffeine 1-2 hours before your workout

7. Take 3-5g of arginine 30-45 minutes before workouts

8. Add 2 teaspoons of cocoa extract to your preworkout protein shake

University of California, Davis, scientists discovered that a flavonol called epicathechin in cocoa boosts NO levels and blood vessel dilation. If you’ve taken your NO and had a preworkout salad, this will keep NO levels higher longer.

DURING YOUR WORKOUT

You don’t want to be a going-through-the-motions kind of guy in the gym. If you’ve gone through the trouble of suiting up for a workout, you’d best be getting after it hard. These tips are all designed to help you maximize intensity and strength today to help you look better tomorrow.

9. Use forced reps on your last sets

10. Don’t train to failure on every set

11. Keep your focus on the muscle you’re training

British researchers discovered that subjects who focused on their biceps while doing biceps curls had significantly more muscle activity than those who thought about other things. More muscle recruitment can result in more muscle growth in the long run. Be sure that for every rep of every set during your workout you’re thinking about the muscle(s) being trained, instead of wondering where that blonde wearing the short shorts went to do her bent-over rows.

12. Vary your rep speed

13. Train with several partners

Research shows that when trained lifters attempt a 1RM in front of a group of people, they’re stronger than when they lift in front of just one.

14. Listen to music

15. Don’t train too heavy for too long

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mealprepbags · 8 years

Text

How to Choose a Personal Trainer: Tips From 7 of Our Ambassadors

If you’ve considered attempting a fitness transformation but know that your lifestyle needs a lot of work, how to choose a personal trainer is an important consideration that could ultimately be your gamechanger in the long run!

To help our intrepid future fitness freaks decide what’s the right, we reached out to several of our badass ambassadors who also happen to be personal trainers to get their expert insider advice. Get the words straight from their mouths below!

Jaime Filer

Find someone who respects both brawn and brain.

A lot of trainers come straight out of high school or university as athletes, and they’re in great shape, so they get hired as trainers. This is dangerous, because although they’re well-versed in sports, they don’t necessarily have a working knowledge of anatomy, physiology, or exercise physiology, which is important for working with the general population AND special populations.

Alternatively, being trained by someone with a Master’s degree in Exercise Physiology, who has never been on a team or done a bodybuilding show, isn’t very practical either. Try to pick your trainer based on not only what they know, but also what they’ve done!

When considering how to choose a personal trainer, you want a perfect combination of practical and theoretical.

You know Jaime from her many inspiring features on various topics, including building muscle for women and the best time to work out.

Find Jaime online: Facebook, Twitter, and Instagram.

Ryall Graber

A personal trainer is a key team player on your path to success, and whether you’re working together online or in person, it’s imperative that you find a trainer/coach that motivates you (looks the part!), inspires you, is certified, has personal experience getting in shape, AND ultimately gets you the results you are working and paying for. I encourage you to do your research carefully, interview a few coaches, and test drive the one you select for 3 months. From there, re-evaluate. If you’re both committed to your results and have great energy together, then it’s a match. Happy coach hunting!

Ryall training one of her clients, Stacey, in Cancun.

You know Ryall from our features on her many adventures around the world, including the Arnold Classic in Australia and her desert training in Petra, Jordan, famous for its role as a set in the Indiana Jones films.

She is currently offering online training, nutrition coaching, and fitness getaways in Cancun, Mexico. Find Ryall online: website, Instagram, and Facebook.

Darlene Taylor

Know your price limit and decide what is your monthly budget. Are you looking for one-on-one training or group classes? The benefit of one-on-one training is the trainer can focus on your specific needs, focus on your form and posture, and track your progress and your overall improvement. Group classes are great if you don’t care for the specific needs, but I don’t recommend it if you don’t have great form, because you are more likely to injure yourself. First learn the basics. Group classes are great for a balance with personal training and to get a mix of style in your routine. Ask your personal trainer what he/she recommends would be a great fit for you. If the trainer fits your criteria and has the experience, personality, and philosophy, don’t worry about the price. It will be worth it at the end. Your health is cheaper than bypass surgery.

You know Darlene from her excellent guest blogs on how to vegan meal prep and how to travel fit during the holidays.

Find Darlene online: website, Facebook, Twitter, Instagram, and YouTube.

Leah Berti

Before even venturing out to hire a personal trainer a very important and often overlooked step is to write out what you are actually seeking and why.

– What are your health and fitness goals?

– What is your budget?

– Do you belong to a gym or do you need to change gyms?

– What body type do you admire or strive to achieve?

– What level of trainee are you?

– What is your commitment level and how much time can you dedicate?

– What motivates you, what does not motivate you?

– Do you need nutritional advice and help?

These are important, as they will set the stage for the right personal trainer for YOU! Health and fitness is an investment, and therefore the decisions you make must add value. Your strategy should be to find a personal trainer you are compatible with, who understands your goals and capabilities, and has more than a vested interest in helping you achieve these outcomes.

You know Leah from her many thorough and thoughtful features, including her guide to a good workout schedule and how to create your own best hotel workout.

Find Leah online: website, Facebook, Twitter, and Instagram.

Michael Wittig

If you have any kind of disability, injury, or painful areas, ask if the trainer has a certification in “corrective exercise” or “exercise therapy.” Depending on the injury, you will want someone who can not only keep you safe, but hopefully help correct the problem.

Make sure their location is fairly close to where you work and/or live. Work and family keep us busy enough. You do not need another excuse to miss your sessions.

If the trainer you are talking to does not stress the importance of nutrition, go ahead and walk back out the door.

You know Michael from his ambassador-exclusive chimichanga recipe.

Find Michael online: website and Instagram.

Brie Thomas

Find a trainer who practices what they preach. Fitness is an exciting journey. You need a trainer who values the fitness lifestyle if they are going to truly value your own journey. By working out in the gym that I train in, I’m an example to my clients, and a motivator to help them stay on track. I love creating new recipes to spice up my own plan and sharing workout videos with my clients. By being involved in the industry, and having my own fitness goals, I can offer my clients so much more than just training.

You know Brie from her ambassador-exclusive peanut butter protein pancake recipe.

Find Brie online at YouTube, Facebook, and Instagram.

Chandler Rogers

It is important to do your homework on how to choose a personal trainer before investing your time and money. I personally believe each personal trainer should be certified through organizations such as NASM, ISSA, NSCA, or ACE. There are several certifications for personal training, and when the trainer can provide the certification, you know he/she is trustworthy and a professional.

Personality and reputation are also key to helping you with your decision with choosing your personal trainer. When you know several people have experienced optimal results with the trainer, this can reassure you that you have made the right decision with choosing your trainer. Good characteristics for a personal trainer include being on time, motivating you to achieve your goals, and tracking your progress.

You know Chandler from her awesome features on how to meal prep for a simple low-carb diet and the best ab exercises for women.

Find Chandler online: website, Facebook, and Instagram.

As you can see, how to choose a personal trainer involves a great deal of important things to consider. Many thanks to the supremely badass ambassadors who have put in the time and hard work in order to be able to help anyone embark on their own fitness transformations. Stay on top of the nutrition your body needs with our original meal management bags so you can focus on the fitness goals that your new personal trainer will help you achieve!

from Six Pack Bags Blog https://www.sixpackbags.com/blog/how-to-choose-a-personal-trainer/ Time to get serious about your meal prepping! Buy Your 6 Pack Bag Here

#Six Pack Bags Blog #meal prep bags #meal management bags #6 pack bags #six pack fitness

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