#lovethelift

[thewkout]

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A post shared by Lisa Zbozen | Workout (@thewkoutofficial)

Another one in the bag 🔥 —> Got it in! Thanks for another horrendous workout @bodyrocktv_lisamarie 🏋️‍♀️🏋️‍♀️🤜🤛🙌💪🖐️💦💦💦 #besttrainer #livingroomworkout #squats #heavy #lovethelift #strongisnotasize #strongnotskinny #sweatitout #sweatflix #fitmom #motivation #getitin #noexcuses https://www.instagram.com/p/Bti-MLAAr-5/?utm_source=ig_tumblr_share&igshid=7oaa4xtdhm6p

[kimilat]

I only look calm. I had just finished leg day and was completely done in by the HIIT section. Don't get me wrong. The lift part was hard. I'm pointing to the weights because they were all heavier. But the cardio? I think I'm still recovering. And I'm blaming @joelfreemanfitness for all of it.... . . . . . . . . . . . #icandohardthings #pushhard #goharder #didmybest #stillshaking #allworthit #lovethelift (at Bronx, New York) https://www.instagram.com/p/Bmm0CbJBDgt/?utm_source=ig_tumblr_share&igshid=xtcgylm761i2

[bobbipins-and-trainers]

Monday

And THAT is how you start your week off right!

Block 1: Warm Up

Block 2: 45s/15s - 25 rounds

PVC Pipe PALS (5 second hold)

Incline Dumbbell Press (Left, Right, Both) - 20 lb DBs

Walking Lunges (Chains - last round 16kg kettlebell)

5 sec Eccentric Chin Up (Stacked plates, Jump - Eccentric - Repeat)

KB Swings (16kg kettlebell)

Finisher: Thunderstruck - Jumping jacks for entire length of song, when words “thunder, struck, thunderstruck” burpee.

[1kingkoi]

@proven.large #PreworkoutTime #WorkVibe #HowsYourDay #LiftingSoon #MakesMeHappy #LoveTheLift #BeautifulPeeps 

[thewkout]

BOOM 💥—> Fist picture is pre-leg day workout. Back to my zealous plan of double vested leg day workouts. I wear more and lift a bit less, it works for me. Killer, horrendous, and sweaty. After is the sweat angels, and the burn. #resistancebandsworkout coupled with #strengthtraining for the win @bodyrocktv_lisamarie !! #noexcuses #motivation #lovethelift #fitmom #fitfam #strong #legday 🔥💦💦💦🙌🏼🏋🏼‍♀️💪🏼 #bodyrock #sweatitout #fitstagram #strongnotskinny #strongwomen https://www.instagram.com/p/B2DQe1sg811/?igshid=1ap0dpkazcrxa

[thewkout]

Another workout smashed 👊🏻🔥 —> @bodyrocktv_lisamarie this one was a winner! O.M.G... 💦💦😳🙌🏼🏋🏼‍♀️💪🏼#fitfam #bodyrock #strong #lovethelift #noexcuses #accountability #sweatflixbeforenetflix #exerciseistherapy #fitmom #besttrainer #vestup #totalbodyworkout https://www.instagram.com/p/BxilKGlBki-/?igshid=nt3xf0s21e3v

[thewkout]

Some Days it’s Mind Over Matter —> I really didn’t feel like it today. I did groceries and food prep and walked the mall for hours finding nothing much I wanted. The day just wasn’t calling me to workout. I did it anyway. #noexcuses #bodyrock #fitfam #lovethelift #sweatitout #awesome #skipping #bodyrockers #fitstagram #fitmom #strong #getitdone Thanks @bodyrocktv_lisamarie #vestup #besttrainer #livingroomworkout #strongissexy https://www.instagram.com/p/Bw0jfbjg4NE/?utm_source=ig_tumblr_share&igshid=12dpdynl8bte

[thewkout]

😍😍😍😍 —> My happy place got a little bigger today! #bodyrock Challenger bars and added stepper bench height. RTC 17 was extra awesome as I had ALL the THINGS!!! I kept up with you @bodyrocktv_lisamarie 🙌🤗🙌🔥🔥🔥🏋️‍♀️💦💦🏋️‍♀️ #lovethelift #bodyrockbabes #fitmom #fitstagram #motivation #accountability #8x8 #sweatitout #fitfam #totalbodyworkout #livingroomworkout https://www.instagram.com/p/BuhudpwAD_5/?utm_source=ig_tumblr_share&igshid=sdlbyc8iskp8

[thewkout]

Use code LOVETHELIFT to save $50 off the BodyRock Bar & Weights! Shop now through April 30. ( link in bio )

[thewkout]

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A post shared by Lisa Zbozen | Workout (@thewkoutofficial)

Our Bar & Weights builds lean, sculpted muscles from head to toe. 💪 It’s one of our most frequently used pieces of equipment for a reason. 💥TOTAL BODY: Romanian Deadlift & Press 💥SHOULDERS & CORE: Single Arm Barbell Press 💥ARMS & SHOULDERS: Reverse Grip Press 💥CORE: Landmine 💥UPPER BODY & CORE: Pike Pull-Over 💥CORE & BACK: Fulcrum Row See for yourself. 😍 Grab yours for only $99 when you use promo code LOVETHELIFT. Click the link in our bio now. (at Toronto, Ontario) https://www.instagram.com/p/BtY6kgZgayF/?utm_source=ig_tumblr_share&igshid=1obytn28msc0c