#losebellyweight

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The Smoothie Diet

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

], hope you’re having an amazing day! I wanted to share this quick story with you. Show more Click Here

I was recently having lunch with my friend Rachel. You would never know it looking at her now, but a few months ago Rachel used to be more than 40 lbs overweight.

Back then, losing weight seemed like it wasn’t possible, especially when she has 2 kids, a husband, a job, errands to run…She felt like she didn’t even have time for herself.

She had decided to just settle on the body she had, continuing to cover it up with baggy clothes and never being as confident as she really wanted to be.

Rachel had pretty much given up on EVER getting the body she wanted…

That’s when I introduced her to green smoothies and how perfect they are for busy women who feel like they don’t have time to lose weight.  In fact, my good friend Drew who happens to be a Board Certified Health Coach and the one who got me hooked on green smoothies, recently wrote this great article about rapid weight loss just for busy women

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before.

More Information Click Here

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Should you count calories or carbohydrates to lose weight #loseweight

Should you count calories or carbohydrates to lose weight #loseweight

Should you count calories or carbohydrates to lose weight #loseweight #losebellyweight #loseweightaskmehow #weightlosejourney #loseweightnotcurves #loseweighttips     What is the best way to lose weight? People are often confused whether to count calories or carbs to lose weight. Much of the confusion is the result of the calories vs. sugar debate. Is calorie count more important or should you…

[klsons-blog]

Most Effective Ways to Burn Belly Fat

The most effective fat-burning exercises to burn belly and Thai fat are:-

Skipping rope, fractional running, squats ... Cardio exercises are the key to burning fat efficiently and quickly. Here are five selected by the sports coach Haifa Fay, the most effective.

You will agree, whether at home or at the gym, you never really know which exercise to burn fat quickly and above all effectively. Know first that to do this, you must opt ​​for cardio exercises, understand endurance, which therefore works your heart rate. They eliminate the calories of the day, then attack the reserves where bad fat is stored. What exercises to choose once at the gym? Discover the selection of the best.

Running on the treadmill

"When my clients want to refine, I recommend the device immediately," confirms Haifa Fay, a sports coach at the Klay center (Paris). But there is no question of running quietly watching an episode of the series. Adopt fractional. “The idea is to run fast 45 seconds, then walk the next 45 seconds. Renew this alternation of rhythm five to ten times, depending on the level of each, "advocates the professional.

Be aware that even when you get home, the calories will continue to soar. “The body uses its reserves to recover from this intense effort. This explains why even a few hours after the session has ended, we continue to lose, ”informs the coach. What results will you sweat for? For non-heartbreaking farewells with your hips and small stomach.

Jumping rope

There are many benefits to be gained from this exercise. Know that you will burn more fat by jumping rope ten minutes than by running ten minutes. "Skip one round of rope on one foot, then another round of rope on the other foot. A bit like boxers, ”advises Haifa Fay.

If you are a novice, start by jumping for two minutes, then recover for one minute. Do this for about twenty minutes. The more experienced can hop for fifteen minutes, without stopping. This practice also improves venous return: good news if you suffer from fluid retention. Other results to observe, toning of the silhouette and a complete refinement, at the rate of three sessions per week.

Burpees

Stand upright, arms alongside your body. Put both hands on the ground, throw your legs back to lie on your stomach. Push with your arms to place yourself in “pump position”, bring your knees under your chest with a jump, legs apart. Straighten the bust, stand up, jump as high as possible, then try again. “Getting three sets of fifteen at the start is great. When you feel your endurance increasing, do four or five sets of fifteen, ”encourages the professional. This sequence is taken from military training. The advantage is that the results will not be expected too long. Strengthening of the upper body and weight loss will be there.

Squats

The legs are the most important muscle group in the body. The latter works a lot and draws on his reserves by performing squats. Once you are comfortable with the movement, you can spice up the exercise. “Adding a weight bar on the shoulders improves the results on the silhouette. But, it is very important not to start with this step and to take it gradually, ”warns the coach. Consequences of this rise in the buttocks? A more muscular and streamlined body, if you exercise three times a week.

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Lose weight fast according to science: 3 simple rules that really help #loseweight

Lose weight fast according to science: 3 simple rules that really help #loseweight

Lose weight fast according to science: 3 simple rules that really help #loseweight #losethatweight #loseyourweight #losefatnotweight #losefatsnotweight #losebellyweight Do you want to lose weight fast? Then you have to stick to three rules and your body will switch to “fat burning” mode by itself There are many ways to lose weight, but unfortunately most diets leave us hungry and…

[theartofmydreams-blog1]

Lose weight fast according to science: 3 simple rules that really help #loseweight

Lose weight fast according to science: 3 simple rules that really help #loseweight

Lose weight fast according to science: 3 simple rules that really help #loseweight #losethatweight #loseyourweight #losefatnotweight #losefatsnotweight #losebellyweight Do you want to lose weight fast? Then you have to stick to three rules and your body will switch to “fat burning” mode by itself There are many ways to lose weight, but unfortunately most diets leave us hungry and…