#lose20poundsin2months

[dagzog]

Weight Loss Dinner Food

1. Peppers 2. Beans 3. Olive Oil 4. Pasta 5. Salmon

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[dagzog]

Soup for weight loss | Dagzog

Do not give up your favorite soups. After all, they improve the work of the stomach and accelerate the digestion of food, preventing it from being stored in fat.

By the way, you can use the vegetarian broth, since it's tasty and it also significantly reduces the number of calories consumed for lunch - after it, you do not eat more than you need.

Soup saturates well, but not for long. If you absolutely can not do without it, we advise you to reduce the regularity of including it in the menu up to 3-4 times a week. Also, give preference to soups not made with meat broth.

Since potatoes and pasta cannot be mixed with meat, fish, chicken, and seafood, the choice of foods should be treated very carefully. Thank you.

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