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ayurvedickolkata-blog · 5 years ago

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The Most Common Monsoon-Hair and Skin Problems how to Tackle Them

Monsoon might be the best weather to enjoy a cup of hot coffee on your bed. The Dewey leaves and trees are a sight to behold every morning. However, this season comes with its own packages of problems and worries. It is the season of water-born diseases.

Monsoon or rainy season is when our hair and skin are at their sensitive best. It is necessary to protect them from any severe infections or diseases. Taking minimal care and on time, will help prevent these skin and hair problems in the long run. In this article, we will be discussing some of the most common hair and diseases during monsoons and ways to tackle them.

Time for some skincare!!!

Our skin is the protective layer that protects our inner organs from outside infections. It is the first layer of contact to our body from the outside world. It holds our internal organs, blood vessels and bones intact to ensure a properly working body. During any injury or infection, it is the first layer that gets affected and damaged. Therefore it is necessary to protect and nourish this layer for a better body functioning.

Infection Skin- Folliculitis Cause -occurs when hair follicles become infected with bacteria Symptoms- marked by itchy, white, pus-filled bumps Skin care- topical antibiotic creams or oral antibiotics based on the type of infection

Infection Skin – Athlete’s Foot Cause -a fungal infection that usually begins between the toes due to a sweaty foot. Symptoms- scaly rash that usually causes itching, stinging and burning Skin care- OTC medications are effective in clearing up the infection.

Infection Skin – Ringworm Cause – a contagious fungal infection caused by mold-like parasites that live on the cells in the outer layer of your skin. Symptoms- itchy, scaly areas Skin care- antifungal cream, lotion, or powder may work

Infection Skin – Eczema Cause – includes various reasons, seasonal changes being a primary one. Symptoms- itchy, red, and dry skin caused by inflammation Skin care-Prevent dry skin. Take lukewarm water and always use moisturizer.

Infection – Scabies Cause -skin infestation caused by a mite Symptoms- a rash and intense itching that gets worse at night. Skin care- getting rid of the infestation with prescription ointments, creams, and lotions that can be applied directly to the skin

Great skin is simply not just DNA. Your daily habits, have a big impact on what you see in the mirror. Apart from protecting from the infections, it is necessary to care for your skin on a daily basis. This ensures you to have clear, healthy and glowing skin. Especially during monsoon, when the skin is hypersensitive and prone to a lot of risks. Few home care daily remedies might just do the trick.

Here are some tips you should keep in mind to maintain your skin healthy this monsoon –

1- Cleansing

The goal of any skin-care routine is to tune up your complexion so it’s functioning at its best.

Wash your face at least two-three times a day to avoid excess oil and dirt

Use soap-free cleansers

Use a good scrub so as to keep your skin moist all the time.

Always wash your face, hands, and feet as soon as you reach your home with lukewarm water

2- Hydration

Water is the most abundant solvent in nature. Healthy diet and loads of water is the secret to supple skin.

Drink lots of water to keep your body wary of toxins leading to acne and pimples.

Most vegetables and fruits contain fiber and other essential nutrients.

A healthy diet flushes out the toxins that affect your overall skin and hair health.

Consume Carrot and Beetroot juice, Pomegranate, spinach juice, etc. to nourish and protect the skin from inside.

3- Go natural

Natural ingredients and methods are the most effective tools to maintain healthy skin.

Use more natural ingredients for your skin.

Less commercially bought skin products as the chemicals tend to harm your skin.

Try not to wear makeup as it can clog your skin pores and cause break-outs.

If you are wearing any, make sure you clean it well before going to bed.

4- Healthy Food

While monsoons call for bingeing on fried snacks, you must avoid eating them.

Oil foods cause break-outs and acne and therefore should be avoided.

It causes rashes and itchy skin, sometimes leaving a permanent mark on the skin.

Fill your plate with a good amount of vegetables.

Eat a fruit compulsorily after every meal.

Substitute your high carbohydrate foods with high fiber food.

5- Clean and Dry

Stagnant water can be the cause of numerous skin problems.

Keep your skin clean and dry.

Don’t let water be stagnant on your skin.

Pat, it dry and apply moisturizer.

Ensure there is no water in between fingers, toes, armpits, etc

6- Foot Skincare

Our foot is the most prone part to injuries and infections if proper care is not taken.

Never walk outside barefoot.

Wear flip-flops in locker rooms and public showers.

Change your socks and underwear at least once each day.

Never wear wet shoes or socks.

7- Don’t share clothes

Skin infections are generally very contagious.

Never share clothes or towels with someone who has ringworm.

If you play sports, keep your gear and uniform clean

Don’t share them with other players.

8- Cleaning after your pet

Wash your hands with soap and water after playing with pets. If your pets have ringworm, see your vet.

Monsoon hair care

Who minds getting compliments for beautiful and shiny hair??? But to get them, you should Make sure you take some time out from your busy schedule to give your precious asset some care.

Monsoon is the season that sanctions us the responsibility of intense care for our hair. But, you can take care of your hair by doing some simple and small everyday things, which we otherwise ignore.

Here is a list of common hair problems during monsoon and how to overcome them.

Problem- Frizzy hair Cause – caused due to lack of moisture to the hair. Hair care- oil massage your hair frequently. Take bath in lukewarm water.

Problem- Hairfall Cause – lack of proper nutrients, topical infections. Hair care- regular oil therapy, healthy food, and proper combing habits.

Problem- Dandruff and itchy scalp, etc Cause -infections, dry scalp and weather conditions. Hair care- regular oiling, anti-dandruff shampoo and application of lemon to the scalp.

Every single one of us dreams about lush bouncy and beautiful hair. Achieving this is easier said than done. Our hair is most commonly affected by our surroundings and the contamination in them. This leads to the hair becoming affected and we eventually experience hair fall. Taking care of your hair is not an impossible task if done on a daily basis. Inculcating certain practices ensures your hair is healthy and beautiful in the long run.

Here is a list of common practices that you can follow as a part of your daily routine to get beautiful long locks –

1- Ensure your hair is dry

You may have the urge to get your hair wet in a drizzle. But rainwater is dirty and acidic, which is really bad for your hair. So, keep your hair dry

2- Twice a week is clean time

If your hair gets drenched in rain have a proper shower to remove any residue on your scalp left behind by rainwater. Generally, shower twice a week to ensure a clean and infection-free scalp.

3- Oil Massage

Nothing’s as good for your hair during the monsoon as a good old hair oil massage. It naturally boosts the moisture in your hair which revitalizes dry strands. Use ayurvedic oils for best results of hair growth

4- Hold off on tying

By tying up your hair in the monsoon you’re inviting rainwater to hibernate in your hair, which in turn will make it frizzier and limper.

5- Waterproof is good

The best way to protect your hair in the rains is to wear a waterproof jacket or hoodie.

6- Pick the right comb

Use a wide-toothed comb after washing and do not comb your hair when it is excessively wet. It will result in breakage as your strands are the weakest when they are wet. Not only does it help in detangling your tresses but it also serves as a good conditioning comb.

7- Eat right

In order to strengthen your hair follicles, you must eat foods that are rich in protein, iron and omega 3 fatty acids like mackerel, salmon, walnuts, spinach, and dahi.

8- Go short

By cutting your hair short you’re reducing the hassle of maintaining it. Trimming regularly also ensures your loose split ends and encourages the growth of healthy hair.

9- Stay Hydrated

Drink lots of water, it not only hydrates your body and skin but it does wonders to your hair too.

10- Explore natural alternatives

Use homemade packs to nourish your hair. This ensures your hair and hair follicle is strong naturally without any chemical side effects.

11- Carry an umbrella

Umbrella or a raincoat is a must at all times. And in case you forget to carry one, cover your hair with a stole or a scarf and avoid exposing your hair to the rain or humidity of the weather.

12- Exercise daily

Increases blood circulation to the scalp allowing it to fight any infections and keeps it healthy and beautiful.

13- Sleep well

This prevents hair fall caused due to unhealthy lifestyles.

Conclusion

Skin and hair are the most vital parts of the body. They are also the first line in our bodies. Therefore, they are the first ones to be affected in case of any infections. Thus it is necessary to take proper care of them especially during monsoon to obtain healthy and beautiful hair and skin.

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