#LOOKMAN-E-HAYAT AYURVEDIC OIL | Explore Tumblr posts and blogs

ayurvedickolkata-blog · 5 years ago

Text

The Most Common Monsoon-Hair and Skin Problems how to Tackle Them

Monsoon might be the best weather to enjoy a cup of hot coffee on your bed. The Dewey leaves and trees are a sight to behold every morning. However, this season comes with its own packages of problems and worries. It is the season of water-born diseases.

Monsoon or rainy season is when our hair and skin are at their sensitive best. It is necessary to protect them from any severe infections or diseases. Taking minimal care and on time, will help prevent these skin and hair problems in the long run. In this article, we will be discussing some of the most common hair and diseases during monsoons and ways to tackle them.

Time for some skincare!!!

Our skin is the protective layer that protects our inner organs from outside infections. It is the first layer of contact to our body from the outside world. It holds our internal organs, blood vessels and bones intact to ensure a properly working body. During any injury or infection, it is the first layer that gets affected and damaged. Therefore it is necessary to protect and nourish this layer for a better body functioning.

Infection Skin- Folliculitis Cause -occurs when hair follicles become infected with bacteria Symptoms- marked by itchy, white, pus-filled bumps Skin care- topical antibiotic creams or oral antibiotics based on the type of infection

Infection Skin – Athlete’s Foot Cause -a fungal infection that usually begins between the toes due to a sweaty foot. Symptoms- scaly rash that usually causes itching, stinging and burning Skin care- OTC medications are effective in clearing up the infection.

Infection Skin – Ringworm Cause – a contagious fungal infection caused by mold-like parasites that live on the cells in the outer layer of your skin. Symptoms- itchy, scaly areas Skin care- antifungal cream, lotion, or powder may work

Infection Skin – Eczema Cause – includes various reasons, seasonal changes being a primary one. Symptoms- itchy, red, and dry skin caused by inflammation Skin care-Prevent dry skin. Take lukewarm water and always use moisturizer.

Infection – Scabies Cause -skin infestation caused by a mite Symptoms- a rash and intense itching that gets worse at night. Skin care- getting rid of the infestation with prescription ointments, creams, and lotions that can be applied directly to the skin

Great skin is simply not just DNA. Your daily habits, have a big impact on what you see in the mirror. Apart from protecting from the infections, it is necessary to care for your skin on a daily basis. This ensures you to have clear, healthy and glowing skin. Especially during monsoon, when the skin is hypersensitive and prone to a lot of risks. Few home care daily remedies might just do the trick.

Here are some tips you should keep in mind to maintain your skin healthy this monsoon –

1- Cleansing

The goal of any skin-care routine is to tune up your complexion so it’s functioning at its best.

Wash your face at least two-three times a day to avoid excess oil and dirt

Use soap-free cleansers

Use a good scrub so as to keep your skin moist all the time.

Always wash your face, hands, and feet as soon as you reach your home with lukewarm water

2- Hydration

Water is the most abundant solvent in nature. Healthy diet and loads of water is the secret to supple skin.

Drink lots of water to keep your body wary of toxins leading to acne and pimples.

Most vegetables and fruits contain fiber and other essential nutrients.

A healthy diet flushes out the toxins that affect your overall skin and hair health.

Consume Carrot and Beetroot juice, Pomegranate, spinach juice, etc. to nourish and protect the skin from inside.

3- Go natural

Natural ingredients and methods are the most effective tools to maintain healthy skin.

Use more natural ingredients for your skin.

Less commercially bought skin products as the chemicals tend to harm your skin.

Try not to wear makeup as it can clog your skin pores and cause break-outs.

If you are wearing any, make sure you clean it well before going to bed.

4- Healthy Food

While monsoons call for bingeing on fried snacks, you must avoid eating them.

Oil foods cause break-outs and acne and therefore should be avoided.

It causes rashes and itchy skin, sometimes leaving a permanent mark on the skin.

Fill your plate with a good amount of vegetables.

Eat a fruit compulsorily after every meal.

Substitute your high carbohydrate foods with high fiber food.

5- Clean and Dry

Stagnant water can be the cause of numerous skin problems.

Keep your skin clean and dry.

Don’t let water be stagnant on your skin.

Pat, it dry and apply moisturizer.

Ensure there is no water in between fingers, toes, armpits, etc

6- Foot Skincare

Our foot is the most prone part to injuries and infections if proper care is not taken.

Never walk outside barefoot.

Wear flip-flops in locker rooms and public showers.

Change your socks and underwear at least once each day.

Never wear wet shoes or socks.

7- Don’t share clothes

Skin infections are generally very contagious.

Never share clothes or towels with someone who has ringworm.

If you play sports, keep your gear and uniform clean

Don’t share them with other players.

8- Cleaning after your pet

Wash your hands with soap and water after playing with pets. If your pets have ringworm, see your vet.

Monsoon hair care

Who minds getting compliments for beautiful and shiny hair??? But to get them, you should Make sure you take some time out from your busy schedule to give your precious asset some care.

Monsoon is the season that sanctions us the responsibility of intense care for our hair. But, you can take care of your hair by doing some simple and small everyday things, which we otherwise ignore.

Here is a list of common hair problems during monsoon and how to overcome them.

Problem- Frizzy hair Cause – caused due to lack of moisture to the hair. Hair care- oil massage your hair frequently. Take bath in lukewarm water.

Problem- Hairfall Cause – lack of proper nutrients, topical infections. Hair care- regular oil therapy, healthy food, and proper combing habits.

Problem- Dandruff and itchy scalp, etc Cause -infections, dry scalp and weather conditions. Hair care- regular oiling, anti-dandruff shampoo and application of lemon to the scalp.

Every single one of us dreams about lush bouncy and beautiful hair. Achieving this is easier said than done. Our hair is most commonly affected by our surroundings and the contamination in them. This leads to the hair becoming affected and we eventually experience hair fall. Taking care of your hair is not an impossible task if done on a daily basis. Inculcating certain practices ensures your hair is healthy and beautiful in the long run.

Here is a list of common practices that you can follow as a part of your daily routine to get beautiful long locks –

1- Ensure your hair is dry

You may have the urge to get your hair wet in a drizzle. But rainwater is dirty and acidic, which is really bad for your hair. So, keep your hair dry

2- Twice a week is clean time

If your hair gets drenched in rain have a proper shower to remove any residue on your scalp left behind by rainwater. Generally, shower twice a week to ensure a clean and infection-free scalp.

3- Oil Massage

Nothing’s as good for your hair during the monsoon as a good old hair oil massage. It naturally boosts the moisture in your hair which revitalizes dry strands. Use ayurvedic oils for best results of hair growth

4- Hold off on tying

By tying up your hair in the monsoon you’re inviting rainwater to hibernate in your hair, which in turn will make it frizzier and limper.

5- Waterproof is good

The best way to protect your hair in the rains is to wear a waterproof jacket or hoodie.

6- Pick the right comb

Use a wide-toothed comb after washing and do not comb your hair when it is excessively wet. It will result in breakage as your strands are the weakest when they are wet. Not only does it help in detangling your tresses but it also serves as a good conditioning comb.

7- Eat right

In order to strengthen your hair follicles, you must eat foods that are rich in protein, iron and omega 3 fatty acids like mackerel, salmon, walnuts, spinach, and dahi.

8- Go short

By cutting your hair short you’re reducing the hassle of maintaining it. Trimming regularly also ensures your loose split ends and encourages the growth of healthy hair.

9- Stay Hydrated

Drink lots of water, it not only hydrates your body and skin but it does wonders to your hair too.

10- Explore natural alternatives

Use homemade packs to nourish your hair. This ensures your hair and hair follicle is strong naturally without any chemical side effects.

11- Carry an umbrella

Umbrella or a raincoat is a must at all times. And in case you forget to carry one, cover your hair with a stole or a scarf and avoid exposing your hair to the rain or humidity of the weather.

12- Exercise daily

Increases blood circulation to the scalp allowing it to fight any infections and keeps it healthy and beautiful.

13- Sleep well

This prevents hair fall caused due to unhealthy lifestyles.

Conclusion

Skin and hair are the most vital parts of the body. They are also the first line in our bodies. Therefore, they are the first ones to be affected in case of any infections. Thus it is necessary to take proper care of them especially during monsoon to obtain healthy and beautiful hair and skin.

0 notes

ayurvedickolkata-blog · 5 years ago

Text

Massage Styles Of Massage and their Health Benefits

Considering getting a professional massage? You may have a number of questions before you make that appointment. You are worried whether massage is good for your aching body. Or you’re anxious that the massage will hurt. Or you’re praying it will heal a backache you’ve had for years.

To help put you at ease regarding all your doubts on massage, here is an in-depth analysis of massage, it’s types and benefits.

WHAT IS MASSAGE…???

Massage is the manipulation of soft tissues in our body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. It is aimed and providing you a sense of relaxation and rejuvenation. Massages on a regular basis have therapeutic effects. They are sometimes the answer to a body pain that has been bothering you for years.

What type of Massage should I get?

Your body’s rather good at letting you know it needs a massage.If only it could also tell you what type of massage it wanted. Luckily, we’re here to help you understand the many different styles and benefits of massage so you can book the best one of your choice.

1- Swedish Massage

It is the standard type of massage offered in most clinics, gyms, spas, and wellness centers. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

Swedish massage will last for 60–90 minutes.

Benefits:

Relaxation or managing minor pain.

Good for people new to massage.

Ease superficial tension,

Boost circulation throughout the body.

2- Deep-Tissue Massage

Deep tissue massage is a centered, therapeutic massage that targets muscle knots. It also concentrates on specific problem areas in the deeper layers of muscle and connective tissue. Using careful, slow strokes or friction across the of the muscle, the therapist directs at chronic tight or painful muscles, repetitive strain, postural problems, or injuries. The pressure of deep tissue is generally more intense than that of a Swedish massage. However, it does not have to be painful to be effective.

Deep tissue massage lasts for 60–90 minutes.

Benefits:

A good option for muscle tension or chronic pain.

Relieve tension in the deeper layers of muscle tissue and fascia.

Improve the range of motion.

3- Shiatsu Massage

A form of Japanese bodywork, shiatsu includes localized pressure using the therapist’s fingers, applied in a rhythmic flow along the body. Each point is held for about two to eight seconds. The goal of shiatsu is to stimulate acupressure points on the body to improve the flow of energy and help regain balance. It is used to reduce stress and protect against stress-related health issues. It’s also effective for treating conditions like arthritis, insomnia, back and neck pain, sciatica, and even sinus problems.

Shiatsu massages typically last for 60–90 minutes.

Benefits:

Help increase energy.

Promote recovery from injuries

Stimulate the digestive system

Helps to relieve stress, anxiety, and depression

Relieve headache

Reduces muscle tension

4- Foot Reflexology

Like getting your feet worked on? The therapist uses finger pressure and methods such as kneading and rubbing to encourage relaxation and healing in the body. Reflexology is based on “reflex areas” on the hands and feet, whose energy is connected to organs and other body parts. This can be a profoundly relaxing therapy, especially if you stand all day or have tired, achy feet.

A reflexology massage lasts for 30–60 minutes.

Benefits:

Focuses on pressure points in your feet, hands, and ears.

Help correct imbalances throughout the body.

It relieves tension that comes by wearing high heels or being on your feet all day.

5- Salt Glow Massage

An exfoliating salt scrub massages remove dead skin cells which can otherwise become hard. When left untreated, dead cells make the skin stiff and crusty. Exfoliation eliminates dry, flaky, dead skin and reveals the supple soft skin below. The pores are also left unclogged of dirt and bacteria. Salt has anti-bacterial qualities and prevents itchiness.

Benefits:

Encourages the circulation of blood.

Gives the skin an attractive and rosy post-scrub glow.

6- Powder Massage

Powder massage refers to height and upward strokes amid rub. An ayurvedic massage expert can perform better for this kind of massage with special techniques. The rubbing during massage goes in opposite directions as compared to conventional massage. The primary aim is to remove toxins through the skin. However, ayurvedic doctors mainly recommend it for reducing excess cellulite and fat accumulated under the skin.

Benefits :

Detoxify the body.

Body fat is condensed and rejected.

The lymphatic toxins are reduced.

The circulation of blood is improved and the rejuvenation effect is created in the body.

What kind of oil to use for massage ???

Whether you’re giving yourself an at-home massage or you are getting a professional massage oil is very important. It allows your hands to glide over skin without friction. It allow the hands to sink deeper into the muscles and to glide easily over the skin.

Ayurvedic Massage oil can help you to more precisely feel the muscles. They also provide loads of benefits to the skin. They moisturize and allow the beneficial effects of the oil blend you choose to soak into the skin.

Ayurvedic oils are made with a unique blend of herbs and medicinal plants making them irreplaceable part of massage therapy. Ayurvedic oil massage nourishes the body, reinstates the balance of doshas and improves one’s well-being and longevity.

Can massage help with a medical condition?

Massage has a range of health benefits, from lowering blood pressure to easing migraines. Research has demonstrated that massage help relieves pain for patients with chronic body pain and body conditions. Massage also helps lower stress, which improves your overall health. However, If you have a serious medical condition, you should consult with your doctor first. Massages help to relieve stress from the body, physically, mentally and psychologically. Get a massage and grab all its benefits.

Common benefits from massage with Ayurvedic oils –

Ayurvedic oil Massage is great for areas like lower back pain and chronic stiffness.

It improves blood circulation which has a number of positive effects on the rest of your body, including anxiety, and depression.

Eliminate Toxins Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

Improve Flexibility reduced fatigue and pain management!

Reduce Stress levels which help to manage or reduce the symptoms y Massage will loosen and relax your muscles, helping your body to achieve its full range of movement potential.

It will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!

The stimulation of the lymph nodes re-charges the body’s natural defense system.

Massage is known to boost mood and promote better quality sleep thus making you feel more rested and less worn-out at the end of the day.

It Alleviates Depression and Anxiety and helps to release endorphins in your body, helping you to feel happy, energized, and at ease.

Reduce post-surgery and post-injury swelling A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.

#Ayurvedic Kolkata #lookman hayat tel #lookman e hayat tel #Shabab E Hayat 200 ml #Shabab E Hayat Tel 100ml #Kalonji Oil 100ml #Saburi Oil 100ml #lookman e hayat oil #saburi oil #lookman-e-hayat tel

0 notes

ayurvedickolkata-blog · 5 years ago

Link

Ayurvedic Kolkata - Saburi Oil

Saburi oil is a pure ayurvedic pain relief oil. It helps in the release of all Joint Pain and Muscle Pains. You can Buy this Product at https://ayurvedickolkata.com/products/saburi-oil-100ml

#ayurvedic kolkata #lookman hayat tel #saburi oil #lookman e hayat tel #lookman-e-hayat tel #lokmanya hayat tel #lokmanya hayat oil #ayurvedic shop in kolkata #hayat oil #ayurvedic treatment for burns #shabab e hayat tel

0 notes

ayurvedickolkata-blog · 6 years ago

Text

Cure Common Skin Diseases With Ayurvedic Medicine

Traditional Indian medicine called Ayurveda is becoming increasingly popular in today’s world. It is being used to cure various diseases using its wide range of Ayurvedic medicine.

Ayurveda is commonly used to cure almost all types of skin diseases nowadays and even to increase the fairness of skin. The skin is considered as one of the most important external parts of the human body which relates to your look and personality. Here in this article, I’ll let you know about some of the common skin diseases and their treatment using Ayurvedic medicine.

Let’s take a look over a few diseases which can be cured using Ayurveda:

Eczema:

Eczema is one of the most common skin disease which is characterized by skin rashes that include skin redness, swelling, itching and dryness. Eczema can be caused by excessive consumption of foods that are dry, stale, cold, salty, spicy, sour etc. The other factor that may be responsible for Eczema are late night work schedules, excessive physical activities, mental activities and stress. These skin diseases may include symptoms such as skin redness, Itching and inflammation of the skin.

Worried about how to cure Eczema? Well, it’s a common disease and can be easily cured by using Ayurvedic treatments or natural remedies. The only thing you need to care about is your diet and lifestyle. Caring about diet is to avoid a few things such as spicy or oily foods, tea, coffee, hot spices and other preserved foods. You can also start practicing Agnisaar Pranayam. This will help to enhance your body’s immunity.

Urticaria :

Have you ever heard about Urticaria? It is another kind of skin disease. Urticaria are red, itchy , raised areas of skin which persists for a short period of time and most commonly it results in swelling of skin. The size of the raised area may vary from several millimeters to inches in diameter. Urticaria can be round in shape or large patches which can occur anywhere on the body. Urticaria can be caused by side effects due to food or medicines or by eating spicy, sour salty foods in excess quantity.

Symptoms Urticaria may include headache, congestion of eyes, itching or red rashes on skin. Urticaria can be treated using Ayurvedic treatments as it consists of purification of toxins in your body with herbal preparations.

Herbal remedies help to restore the digestive fire, nourish and tone the skin. In this case, Relaxation of the mind is also an important part of the treatment which can be cured by Panchakarma treatment therapies. Panchakarma treatment therapies are effective in treating Urticaria.

Psoriasis:

Psoriasis is a non-contagious common skin disorder which results in red and dry patches of thickened skin. It usually affects the skin of the elbows, knees and scalp. Psoriasis is a non-infectious skin disorders where inflammation occurs at the affected area. This disease causes excessive and rapid growth of skin cells. This leads to plaque-like deposits that build up on the skin which causes itching.

This common skin disease can be caused due to various reasons but its heredity can be crucial. If one of the parents is affected by Psoriasis then there are few chances of child as well to suffer from this. But if both the parents are affected, then there are more than 60% possibility of child suffering from Psoriasis.

People often use Ayurvedic medicines to try to help their Psoriasis. Ayurveda features treatments which are being used to treat Psoriasis. Out of other Ayurvedic medicines, Turmeric is one of the most common herb used to treat Psoriasis. It can be mixed into a paste and directly applied on the affected are on skin. There are a few food items which you need to avoid if you are suffering from Psoriasis. This includes the food items that contain lots of Sugar and excessive carbohydrates.

Pruritus:

Pruritus or popularly known as Itching is one of the common skin afflictions which everyone must have faced. Itching is caused by various factors such as it can be due to a reaction to something external or caused by an internal issues that may be developing. Pruritus is an easily diagnosable skin affliction and depends on types of skin. Given below are some natural remedies which you can use to get relief from Itching.

You must be aware of Menthol. Menthol oil is found in plants of the mint family which has a cooling effect. It helps you to get relief from Itching.

Try using Colloidal Oatmeal as it helps to seal in moisture and gives you relief from dryness and itching.

Use Moisturizing lotions and creams to keep the outermost layer of the skin hydrated. You can also use Aloe Vera for the same.

Conclusion:

You have seen millions of people are spending a lot of money on their skincare but not getting much satisfying results. It is because of the modern medicines made from factories effects for a particular time. They affect the skin adversely if you are using them for a long time.

Cure Common Skin Diseases with Ayurvedic Kolkata Products Lookman E Hayat Tel & Kalonji Oil

Ayurveda medicines are being used to cure many other several diseases. One of the most common Ayurvedic products to cure certain diseases like above is Lookman-E-Hayat Ayurvedic oil. Lookman-E-Hayat and Kalonji Oil are one of the most widely used Ayurvedic products for the treatment of burn marks, cuts, strain, injuries, pain swelling, and many other such physical complications. It is also used to scars, wounds, burns, body aches, skin ailments, gum problems.

Ayurvedic Kolkata is the most widely known whole and sole distributor of good quality and cost-effective ayurvedic oils. If you have any queries or doubt regarding any product, you can reach us on the Contact page on our website.

#Ayurvedic Medicine #ayurvedic medicine for skin diseases #ayurvedic medicine for knee pain #ayurvedic treatment for arthritis #ayurvedic medicine for hair fall

0 notes