#loadedcauliflower

[simified]

In place of regular mashed potatoes, try this delicious and nutritious loaded cauliflower mash. It's savory, creamy, and enhanced with flavor from crispy bacon and green onions.

Ingredients: 1 head cauliflower, cut into florets. 2 tablespoons ghee or coconut oil. 1/4 cup coconut milk. 2 cloves garlic, minced. 1/4 cup chopped bacon. 1/4 cup chopped green onions. Salt and pepper to taste.

Instructions: The cauliflower florets should be steamed for 10 to 15 minutes, or until they are tender. Crisp up the bacon by cooking it in a skillet. After removing, place the bacon aside. Add minced garlic and ghee or coconut oil to the same skillet. Simmer for a few minutes or until aromatic. Steam the cauliflower and put it in a food processor. Stir in the coconut milk, salt, pepper, and sauted garlic. Blend until creamy and smooth. After transferring the cauliflower mash to a serving bowl, sprinkle chopped green onions and crispy bacon over it. Enjoy your loaded cauliflower mash while it's hot!

Cooking by Charles

[phillysportsfanfic]

Low-Carb Loaded Cauliflower Mash STYLECASTER Keto Recipes Say goodbye to carb-heavy mashed potatoes with this delicious and guilt-free loaded cauliflower mash.

[stillflibberdajibbitt]

Keto supper prepped and ready for the oven

[nacine]

@aldiusa cheddar cheese brats, #loadedcauliflower and mustard.3 carbs per link, 3 carbs for cauliflower. Total 12 net carbs for dinner tonight. Seems to be the place where I use most of my carbs. What do you spend most of your #carbs on? YouTube.com/c/ketomomma #ketofood #ketowhatieatinaday #ketoideas #ketomeals #ketoweightloss #ketorecipes #ketones #ketogenicmeals #ketomacros #lowcarb #lowcarbmeals #lowcarbfood #ketomomma #ketolife #intermittentfasting #countingmacros #ketomomma #ketojourney #myweightlossjourney #fatadapted #ketocommunity #lchf #lowcarbdiet #ketodiet #ketoideas #keto #ketogeniclifestyle #ketoforlife #ketoforbeginners #ketomealplan https://www.instagram.com/p/Bvz_JIUg1DN/?utm_source=ig_tumblr_share&igshid=ck6kc2irdx76

[fatsexythermo]

Super-loaded Cauliflower! Super easy super tasty #ketorecipes #loadedcauliflower #lowcarb

[justapinchrecipes]

Loaded Cauliflower Casserole is steamed cauliflower combined with cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. Cauliflower has never tasted this good! . . . . #justapinch #justapinchrecipes #justapinchcooks #cauliflower #lowcarb #lowcarbcasserole #lowcarbrecipe #cauliflowerrecipe #loadedcauliflower #whatsfordinner #easydinner #dinnerrecipe #casseroledinner #casserolerecipe https://ift.tt/2EUvWBJ https://ift.tt/2VOGb07

[akagami94stuff]

Fully Loaded Smashed Cauliflower #loadedcauliflower #smashedcauliflower #cauliflowerecipes #lowcarb #ketocauliflower #sideidhsrecipes #cauliflowergratin #southernrecipes #southernfood #melissassouthernstylekitchen https://ift.tt/2tAuUI7