#literally had to start from scratch in my forties bc decades of various scare campaigns/fatshaming had me starving myself of nutrients | Explore Tumblr posts and blogs

thirddeadlysin · 1 year ago

Text

your brain requires carbs to perform at all let alone optimally (like 130+ grams a day requires!!) and vitamins a, d, and e in your diet can only be absorbed with the consumption of fats because they're (dun dun dunnnn) fat soluble

eat the pizza 😊

#the amount of shitty nutritional advice i've absorbed over the years is staggering #literally had to start from scratch in my forties bc decades of various scare campaigns/fatshaming had me starving myself of nutrients #diet culture #which autocarrot just turned into don't culture and if that doesn't say it all #food #nutrition #in this house we don't tell people what foods they can't eat okay #(except maybe if eating it would make an allergist look at you like chandler bing looking at janice)#(also personally if you bring a mushroom into my house and don't even try to make me eat it i would still cry bc i hate them)

71K notes · View notes