#like mini turkey sandwiches - shrimp - salad - pasta

[crunchyspicysalmon]

It was a great thanksgiving weekend!! even tho i got horrifically hungover the morning after the first dinner of 2.5.....

[menuandprice]

The Cheesecake Factory Lunch Menu Prices & Hours [Updated February 2023]

Known for its extensive menu, The Cheesecake Factory can serve a multi-course feast on just eggs or chicken. There are about 34 flavors in cheesecakes and numerous other dishes to enjoy, including seafood. Its lunch specialties are served until 5 P.M. Read further to know all about The Cheesecake Factory and its lunch menu with prices.

The lunch menu of The Cheesecake Factory has small plates & appetizers like chicken taquitos, Korean fried cauliflower, stuffed mushrooms, etc. Lunch favorites on the menu are Renee’s chicken-almond salad sandwich, orange chicken, bistro shrimp pasta, and many more. A delightful lunch at The Cheesecake Factory is served between 2 P.M. and 5 P.M. and costs around $50. You can buy redeemable gift cards from any The Cheesecake Factory restaurant. Check out the lunch timings of your nearby restaurant by following the instructions provided below. You can have a hearty lunch at The Cheesecake Factory under special offers during happy hours. The Cheesecake Factory’s happy hours differ according to the location of the restaurants. Let’s know the history of The Cheesecake Factory! The Cheesecake Factory was founded by David M. Overton in 1972. This brand started as a bakery store and has grown to a chain of 308 restaurants at present. This American restaurant company and a distributor of cheesecakes specializes in a wide variety of cheesecakes and American comfort food. 

The Cheesecake Factory Lunch Menu With Prices

If you like to start off your lunch with appetizers & snacks, The Cheesecake Factory menu has a lot of options to offer. Avocado toast, crispy crab bites, dynamic shrimp, fried zucchini, chicken samosa, crispy crab wontons, Korean fried cauliflower, and chicken taquitos are some of the famous appetizers served at The Cheesecake Factory. You can have roadside sliders, Tex Mex eggrolls, and quesadillas for $12.50, $ 11.95, and $12.95. Stuffed mushrooms are stuffed with Fontina and parmesan cheese. These mushrooms are flavored with garlic, herbs, and wine sauce. Crispy brussels sprouts is another delicious appetizer dish. It has roasted brussels sprouts mixed with crispy leaves bacon glazed with Vermont maple butter. You can have stuffed mushrooms and crispy brussels for $9.95 and $9.50 respectively. Cheeseburger cheese rolls are stuffed with a mixture of ground beef, grilled onions, and melted cheese. These cheese rolls are served with a delicious dip. Fried zucchini on the menu is lightly breaded and is topped with parmesan cheese. These crispy zucchini bites can be enjoyed with creamy ranch dressing.  You can also have fresh and healthy appetizer salads like Caesar salad, Louisiana chicken Caesar salad, etc. Greek salad has tomato, red onion slices, cucumber, tomato slices, and feta cheese. This salad is dressed with vinaigrette. You can have factory chopped salad for $14.95. It’s a delicious combination of grilled chicken, tomato, avocado, bacon, apple, corn, and bleu cheese. This salad is tossed in vinaigrette.  You can have flatbread pizzas like cheese flatbread pizza, pepperoni flatbread pizza, and Margherita flatbread pizza. Renee’s chicken-almond salad sandwich, Renee’s fresh turkey sandwich, chicken piccata, crusted chicken romano, and orange chicken are among the lunch favorites served at The Cheesecake Factory.  Chicken & broccoli pasta has rigatoni pasta tossed with broccoli, sauteed chicken, tomatoes, parmesan, and olive oil. Four cheese pasta has four different types of cheese and has marinara sauce flavors in it. Shepherd’s pie, fish & chips, herb-crusted salmon filet, and miso salmon are other famous lunch specials served at this restaurant.  Kids’ sliders, pasta with butter & parmesan, pasta with Alfredo sauce, mini corn dogs are some of the Kids’ menu items offered at the The Cheesecake Factory. Kids can also enjoy desserts like mini hot fudge sundaes, ice cream, etc. Kids’ cheese flatbread pizza, mini corn dogs, and a drink costs around $7.50, $ 8.95, and $ 1.50 respectively. The Cheesecake Factory serves soft drinks, flavored lemonade, Passion mint fizz, tropical ginger cooler, and many other drinks with the meal. Among hot drinks, you can have tea or coffee for $2.95 and $4.95 respectively. Check out the entire menu with prices from the tables below. 10-Inch Whole Cheesecakes And Specialty Cakes Menu With Prices 10-Inch Classic Basque Cheesecake$ 65.9510-Inch Original$ 53.9510-Inch Fresh Strawberry$ 65.9510-Inch Pineapple Upside-Down Cheesecake$ 64.9510-Inch Celebration Cheesecake$ 64.9510-Inch Chocolate Caramelicious Cheesecake Made With Snickers$ 64.9510-Inch Caramel Apple Cheesecake$ 64.9510-Inch Very Cherry Ghirardelli Chocolate Cheesecake$ 64.9510-Inch Low-Licious Cheesecake$ 53.9510-Inch Low-Licious Cheesecake With Strawberries$ 64.9510-Inch Cinnabon Cinnamon Swirl Cheesecake$ 64.9510-Inch Godiva Chocolate Cheesecake$ 64.9510-Inch Coconut Cream Pie Cheesecake$ 64.9510-Inch Salted Caramel Cheesecake$ 64.9510-Inch Oreo Dream Extreme Cheesecake$ 64.9510-Inch Toasted Marshmallow S’Mores Galore$ 64.9510-Inch Adam’s Peanut Butter Cup Fudge Ripple$ 64.9510-Inch Ultimate Red Velvet Cake Cheesecake$ 64.9510-Inch Reese’s Peanut Butter Chocolate Cake Cheesecake$ 64.9510-Inch Dulce De Leche Caramel Cheesecake$ 58.9510-Inch White Chocolate Raspberry Truffle$ 58.9510-Inch Mango Key Lime Cheesecake$ 61.9510-Inch Fresh Banana Cream Cheesecake$ 61.9510-Inch Lemon Raspberry Cream Cheesecake$ 58.9510-Inch Chocolate Mousse Cheesecake$ 58.9510-Inch Chocolate Tuxedo Cream Cheesecake$ 61.9510-Inch Lemon Meringue Cheesecake$ 64.9510-Inch Hershey’s Chocolate Bar Cheesecake$ 64.9510-Inch 30th Anniversary Chocolate Cake Cheesecake$ 64.9510-Inch Vanilla Bean Cheesecake$ 58.9510-Inch Tiramisu Cheesecake$ 58.9510-Inch Key Lime Cheesecake$ 58.9510-Inch Caramel Pecan Turtle Cheesecake$ 58.9510-Inch Linda’s Fudge Cake$ 64.9510-Inch Carrot Cake$ 64.9510-Inch Chocolate Tower Truffle Cake$ 64.95Tray of Tiramisu Cake$ 65.95 Small Plates & Snacks Menu With Prices Street Corn$ 8.95Asparagus Fries$ 8.95Little House Salad$ 6.95Chicken Taquitos$ 9.50Korean Fried Cauliflower$ 9.95Stuffed Mushrooms$ 10.95Crispy Brussels Sprouts$ 10.50Loaded Baked Potato Tots$ 10.50Beet And Avocado Salad$ 10.95Cheeseburger Spring Rolls$ 11.50Chicken Samosas$ 10.50Fried Zucchini$ 9.50Crispy Fried Cheese$ 9.50Dynamite Shrimp$ 11.50 Appetizers Menu With Prices Ahi Poke Nachos$ 17.50Spicy Tuna$ 16.95Roadside Sliders$ 13.50Chicken Pot Stickers $ 14.50Quesadilla$ 12.95Tex Mex Eggrolls$ 13.95Avocado Eggrolls$ 14.95Pretzel Bites With Cheddar Cheese Fondue$ 14.50Fried Macaroni And Cheese $ 14.95Southern Fried Chicken Sliders$ 14.95Sweet Corn Tamale Cakes$ 14.95Hot Spinach And Cheese Dip$ 15.95Eggroll Sampler$ 15.95Fried Calamari$ 15.95Buffalo Blasts$ 15.95Factory Nachos$ 15.50Buffalo Wings $ 15.95Buffalo Chicken Strips$ 12.95Thai Lettuce Wraps With Chicken$ 17.95Thai Lettuce Wraps With Avocado$ 17.95Cup Of Soup$  7.95Bowl Of Soup$  8.95 Appetizer Salads Menu With Prices California Chopped Salad$ 15.95Tossed Green Salad$ 9.95Caesar Salad$ 13.50Greek Salad$ 14.50Factory Chopped Salad$ 15.95 Flatbread Pizzas Menu With Prices Bee Sting Flatbread Pizza$ 13.95Cacio E Pepe Flatbread Pizza$ 11.50Cheese Flatbread Pizza$ 10.50Margherita Flatbread Pizza$ 11.50Pepperoni Flatbread Pizza$ 11.50Fresh Basil, Tomato And Cheese Flatbread Pizza$ 11.50The Everything Flatbread Pizza$ 12.50 Lunch Favorites Menu With Prices Renee’s Chicken-Almond Salad Sandwich$ 15.95Renee’s Fresh Turkey Sandwich$ 15.95Soup And Salad$ 11.50Cobb Salad$ 15.95Santa Fe Salad$ 15.95Chinese Chicken Salad$ 15.95Barbeque Ranch Chicken Salad$ 15.95Sheila’s Chicken And Avocado Salad$ 15.95Chicken Piccata$ 16.50Crusted Chicken Romano$ 16.50Orange Chicken$ 16.50Cheese Flatbread Pizza$ 15.95Fresh Basil, Tomato And Cheese Flatbread Pizza$ 15.95Margherita Flatbread Pizza$ 15.95Pepperoni Flatbread Pizza$ 15.95The Everything Flatbread Pizza$ 15.95Bistro Shrimp Pasta$ 20.50Chicken & Broccoli Pasta$ 16.50Evelyn’s Favorite Pasta$ 16.50Farfalle With Chicken And Roasted Garlic$ 18.95Fettuccini Alfredo$ 16.50Fettuccini Alfredo With Chicken$ 19.95Fettuccini Alfredo With Shrimp$ 21.95Four Cheese Pasta$ 16.50Louisiana Chicken Pasta$ 16.50Pasta Carbonara$ 16.50Pasta Da Vinci$ 16.50Shrimp With Angel Hair$ 20.50Spaghetti And Meatballs$ 16.50Spicy Chicken Chipotle Pasta$ 16.50Famous Factory Meatloaf$ 16.50Shepherd’s Pie$ 16.50Fish & Chips$ 16.50Herb Crusted Filet Of Salmon$ 18.50Miso Salmon$ 18.50Fresh Grilled Salmon$ 18.50 Salads Menu With Prices Harvest Chicken Salad$ 18.50Caesar Salad$ 16.50Vegan Cobb Salad$ 17.50Chinese Chicken Salad$ 17.50Thai Chicken Salad$ 17.50Sheila’s Chicken And Avocado Salad$ 17.50Barbeque Ranch Chicken Salad$ 17.50Santa Fe Salad$ 17.95Cobb Salad$ 18.50 Glamburgers Menu With Prices Old Fashioned Burger$ 15.95Stuffed Cheddar Burger$ 17.50Classic Burger$ 17.50French Dip Cheeseburger$ 17.50Smokehouse B.B.Q. Burger$ 17.50Mushroom Burger$ 17.50Americana Cheeseburger$ 17.50Macaroni And Cheese Burger$ 17.50Bacon-Bacon Cheeseburger$ 18.50Impossible Burger$ 18.95Factory Turkey Burger$ 17.50Veggie Burger$ 17.50Spicy Crispy Chicken Sandwich (With Spicy Buffalo Sauce)$  17.50Spicy Crispy Chicken Sandwich (With Chipotle Mayo)$  17.50 Pastas Menu With Prices Cacio E Pepe Pasta$ 18.95Cacio E Pepe Pasta With Chicken$ 24.50Spicy Rigatoni Vodka$ 16.50Tomato Basil Pasta$ 18.50Fettuccini Alfredo$ 20.95Fettuccini Alfredo With Chicken$ 26.50Fettuccini Alfredo With Shrimp$ 28.50Pasta Carbonara$ 20.95Chicken & Broccoli Pasta$ 19.95Four Cheese Pasta$ 20.50Spaghetti And Meatballs$ 20.95Evelyn’s Favorite Pasta$ 19.95Pasta Da Vinci$ 20.95Louisiana Chicken Pasta$ 21.50Farfalle With Chicken And Roasted Garlic$ 21.95Spicy Chicken Chipotle Pasta$ 21.50Bistro Shrimp Pasta$ 23.50Shrimp With Angel Hair$ 23.50Cajun Jambalaya Pasta$ 23.50 Specialties Menu With Prices Thai Coconut-Lime Chicken$ 18.50Crispy Pineapple Chicken And Shrimp$ 18.95Korean Fried Chicken$ 17.50Cauliflower Tacos$ 15.50Chicken Riesling $ 19.50Truffle-Honey Chicken$ 20.95Chicken Parmesan “Pizza Style”$ 19.95Chicken Littles$ 18.50Shepherd’s Pie$ 18.95Baja Chicken Tacos$ 17.95Beer-Battered Fish Tacos$ 19.50Grilled Fish Tacos$ 19.50Grilled Steak Tacos*$ 19.95Factory Burrito Grande$ 19.50Famous Factory Meatloaf$ 21.50Chicken Madeira$ 22.95Chicken Bellagio$ 20.95Chicken & Biscuits $ 20.95Crusted Chicken Romano$ 20.95Orange Chicken$ 20.50Parmesan-Herb Crusted Chicken$ 21.50Crispy Chicken Costoletta$ 21.50Chicken Piccata$ 21.50Spicy Cashew Chicken$ 20.50Chicken Marsala And Mushrooms$ 23.50Bang-Bang Chicken And Shrimp$ 23.50 Fish & Seafood Menu With Prices Seared Ahi Tuna$ 24.95Fish & Chips$ 20.95Fried Shrimp Platter$ 22.95Shrimp And Chicken Gumbo$ 21.95Shrimp Scampi$ 24.50Jamaican Black Pepper Shrimp$ 23.50Jamaican Black Pepper Chicken$ 21.50Jamaican Black Pepper Chicken And Shrimp$ 23.50Fresh Grilled Salmon$ 23.50Herb Crusted Filet Of Salmon$ 25.50Miso Salmon$ 25.50 Factory Combinations Menu With Prices Shrimp Scampi and Steak Diane$ 24.95Chicken Madeira and Steak Diane$ 24.95Steak Diane* and Herb Crusted Salmon$ 24.95 Steaks Menu With Prices Carne Asada Steak$ 20.95Steak Diane$ 24.95Hibachi Steak$ 26.50Chargrilled New York Steak$ 27.95Grilled Rib-Eye Steak$ 33.95Filet Mignon$ 36.95 SkinnyLicious: Small Plates & Appetizers Menu With Prices Little House Salad$ 6.95Chicken Taquitos$ 9.50Chicken Samosas$ 10.50Stuffed Mushrooms$ 10.95Crispy Brussels Sprouts$ 10.50Beet And Avocado Salad$ 10.95Asian Chicken Lettuce Wrap Tacos$ 10.95Dynamite Shrimp$ 11.50Chicken Pot Stickers$ 14.50 SkinnyLicious: Salads Menu With Prices Tossed Green Salad$ 9.95SkinnyLicious Factory Chopped Salad$ 15.95SkinnyLicious Asian Chicken Salad$ 16.50Mexican Tortilla Salad$ 16.50 SkinnyLicious: Specialties Menu With Prices Lemon-Herb Parmesan Chicken$ 19.95Spicy Shrimp Pasta$ 20.95SkinnyLicious Hamburger$ 15.95Impossible Burger$ 16.95SkinnyLicious Crispy Chicken Sandwich With Ranch$ 15.95SkinnyLicious Crispy Chicken Sandwich With Sriracha Mayo$ 15.95SkinnyLicious Grilled Turkey Burger$ 16.50SkinnyLicious Turkey & Avocado Sandwich$ 15.95SkinnyLicious Chicken Soft Tacos$ 14.95SkinnyLicious Shrimp Soft Tacos$ 17.95SkinnyLicious Chicken Pasta$ 17.95Tuscan Chicken$ 19.95Lemon-Garlic Shrimp$ 20.95SkinnyLicious Grilled Salmon$ 23.50Grilled Steak Medallions$ 23.50 Kids’ Menu With Prices Kids’PricesRoadside Sliders$ 7.95Mini Corn Dogs$ 7.95Pasta With Butter And Parmesan$ 7.50Pasta With Marinara Sauce$ 8.50Pasta With Alfredo Sauce$ 9.50Spaghetti With Meatball$ 9.95Macaroni And Cheese$ 8.50Fried Chicken Strips$ 8.50Cheese Flatbread$ 9.50Pepperoni Flatbread$ 9.95Quesadilla$ 8.95Chicken Quesadilla$ 10.50Grilled Cheese Sandwich$ 7.95Grilled Chicken$ 9.95Grilled Salmon$ 11.95Scoop Of Ice Cream$ 3.50Mini Hot Fudge Sundae$ 4.95 Strawberries$ 3.95 Apple Juice$ 1.50 Lemonade$ 1.50 Milk$ 1.50 Soft Drink$ 1.50 Side Dishes Menu With Prices French Fries$ 5.95Sweet Potato Fries$ 6.95Green Beans$ 6.50Fresh Corn$ 6.50Mashed Potatoes$ 5.95Sauteed Spinach$ 6.50Macaroni & Cheese$ 8.50Broccoli$ 6.50Grilled Asparagus$ 7.50Steamed White Rice$ 2.50Steamed Brown Rice$ 2.95 Cheesecakes & Specialty Desserts Menu With Prices Classic Basque Cheesecake$ 10.50Original$ 8.95Fresh Strawberry$ 10.50Pineapple Upside-Down Cheesecake $ 9.95Celebration Cheesecake$ 9.95Chocolate Caramelicious Cheesecake Made With Snickers$ 9.95Caramel Apple Cheesecake $ 9.95Very Cherry Ghirardelli Chocolate Cheesecake$ 9.95Low-Licious Cheesecake$ 8.95Low-Licious Cheesecake With Strawberries$ 9.95Cinnabon Cinnamon Swirl Cheesecake$ 9.95Godiva Chocolate Cheesecake$ 9.95Coconut Cream Pie Cheesecake$ 9.95Salted Caramel Cheesecake$ 9.95Oreo Dream Extreme Cheesecake$ 9.95Toasted Marshmallow S’Mores Galore$ 9.95Adam’s Peanut Butter Cup Fudge Ripple$ 9.95Ultimate Red Velvet Cake Cheesecake$ 9.95Reese’s Peanut Butter Chocolate Cake Cheesecake$ 9.95Dulce De Leche Caramel Cheesecake$ 9.50White Chocolate Raspberry Truffle$ 9.50Mango Key Lime Cheesecake$ 9.95Fresh Banana Cream Cheesecake$ 9.95Lemon Raspberry Cream Cheesecake$ 9.50Chocolate Mousse Cheesecake$ 9.50Chocolate Tuxedo Cream Cheesecake$ 9.95Lemon Meringue Cheesecake$ 9.95Hershey’s Chocolate Bar Cheesecake$ 9.9530th Anniversary Chocolate Cake Cheesecake$ 9.95Vanilla Bean Cheesecake$ 9.50Tiramisu Cheesecake $ 9.50Key Lime Cheesecake$ 9.50Caramel Pecan Turtle Cheesecake$ 9.95Linda’s Fudge Cake$ 9.95Carrot Cake$ 9.95Warm Apple Crisp$ 10.95Tiramisu $ 10.50Chocolate Tower Truffle Cake$ 9.95Fresh Strawberry Shortcake$ 11.95Bowl Of Fresh Strawberries$ 8.95 Ice Cream Delights Menu With Prices Hot Fudge Sundae$ 11.50Godiva Chocolate Brownie Sundae$ 12.50Bowl of Vanilla Ice Cream$ 7.50 6-Inch & 7-Inch Whole Cheesecakes Menu With Prices 6-Inch Original$ 22.956-Inch Fresh Strawberry$ 27.956-Inch Chocolate Mousse Cheesecake$ 24.956-Inch White Chocolate Raspberry Truffle$ 24.957-Inch Original$ 29.957-Inch Fresh Strawberry$ 36.957-Inch Celebration Cheesecake$ 35.957-Inch Ultimate Red Velvet Cake Cheesecake$ 35.957-Inch 30th Anniversary Chocolate Cake Cheesecake$ 35.957-Inch Oreo Dream Extreme Cheesecake$ 35.957-Inch Salted Caramel Cheesecake$ 35.957-Inch Godiva Chocolate Cheesecake$ 33.957-Inch Chocolate Mousse Cheesecake$ 33.957-Inch White Chocolate Raspberry Truffle$ 33.957-Inch Dulce De Leche Caramel Cheesecake$ 33.957-Inch Fresh Banana Cream Cheesecake$ 34.957-Inch Adam’s Peanut Butter Cup Fudge Ripple$ 34.957-Inch Lemon Raspberry Cream Cheesecake$ 33.95 Whole Baguettes Menu With Prices Sourdough Loaf$ 3.50Whole Wheat Loaf$ 3.50 To Go Beverages Menu With Prices Coca-Cola$ 3.25Diet Coke$ 3.25Coca-Cola Zero Sugar$ 3.25Barq’s Root Beer$ 3.25Sprite$ 3.25Dr. Pepper$ 3.25The Cheesecake Factory Special Lemonade$ 3.50Strawberry Lemonade$ 4.25Cucumber Lemonade$ 4.25Peach Lemonade$ 4.25To Go Arnold Palmer$ 3.75Passion Mint Fizz$ 4.50Pineapple Cherry Limeade$ 4.50Tropical Ginger Cooler$ 4.50Guava Blood Orange Sparkler$ 4.50Cold Brew Coffee$ 4.95Tropical Iced Tea$ 3.25Black Iced Tea$ 3.25Regular Brewed Coffee$ 3.25Decaf Brewed Coffee $ 3.25To Go Certified Organic Tea$ 3.25Fiji Natural Artesian Water$ 4.50San Pellegrino Water$ 4.50Fresh Orange Juice$ 6.50Apple Juice$ 5.50 Hot Drinks & Espresso Menu With Prices Cafe Latte$ 5.00Cafe Mocha$ 5.95Cappuccino$ 5.00Double Espresso$ 3.95Caramel Royale Macchiato$ 5.95Factory Hot Chocolate$ 5.50 Frozen Drinks Menu With Prices Chocolate Milkshakes$ 9.50Vanilla Milkshakes$ 9.50Strawberry Milkshakes$ 9.50Oreo Milkshakes$ 9.95Strawberry Fruit Smoothie$ 7.95Tropical Smoothie$ 7.95Peach Smoothie$ 7.95Frozen Iced Mango$ 7.95

The Cheesecake Factory Lunch Nutritional Information

Nutritional Informationthecheesecakefactory.com/Nutritional_Guide Click on the link available in the above table to know the nutritional value of the food items on Cheesecake Factory’s menu. 

The Cheesecake Factory Lunch Hours

The Cheesecake Factory serves delicious lunch from 2 P.M. to 5 P.M. the entire week. You can enjoy The Cheesecake Factory’s food at special offers during its happy hours. To enjoy The Cheesecake Factory’s lunch favorites like orange chicken, Bistro shrimp pasta, etc., you need to visit this restaurant at a perfect lunchtime. If you don’t know The Cheesecake Factory’s lunch hours, I’m here to help. The table below has the lunch hours of The Cheesecake Factory in Las Vegas, Nevada. Read the table below and find your perfect lunch hours to enjoy the lunch favorites at The Cheesecake Factory.  Monday2 P.M. to 5 P.M.Tuesday2 P.M. to 5 P.M.Wednesday2 P.M. to 5 P.M.Thursday2 P.M. to 5 P.M.Friday2 P.M. to 5 P.M.Saturday2 P.M. to 5 P.M.Sunday2 P.M. to 5 P.M. Read the full article

[brunchbitch]

Do you mind sharing the cedc exchanges?

meal plan or exchanges? everyone was on a different meal plan but i think my maintenance plan was something like breakfast: one grain, one fat, one protein, one fruit, one dairy, snacks: any two exchanges, lunch: two grains, two fats, three proteins, one fruit or veg, one dairy, dinner: same as lunch but with a side (like dessert or a snack). i don’t know your specific needs, though, so i can’t tell you exactly what you need. this would be a question for your doctor!

this is the exchanges list:

1 Protein:

1 scrambled egg (no egg substitutes)

1 hard boiled egg

½ cup of cottage cheese

1 oz cheese (American, Cheddar, Swiss, Provolone)

½ tbsp peanut butter (1 protein or 1 fat)

1/8 cup almonds (1 protein or 1 fat)

4 oz fruited or vanilla flavored low fat yogurt (1 protein)

1 oz sausage (1 protein and 1 fat)

2 pieces bacon (1 protein or 1 fat)

1 Grain:

½ cup Oatmeal

½ cup Cream of Wheat

Cold cereal (serving size depends on cereal)

¼ cup regular granola (1 grain or 1 fat)

1 slice toast

½ English muffin

½ Lenders or similar sized bagel

1 piece French toast (1 grain and 1 fat)

1 Waffle (1 grain and 1 fat)

1 medium muffin or scone (2 grains and 1 fat)

1    7” pancake:

   Plain (2 grains and 1 fat)

   Fruited (2 grains, 1 fruit, and 1 fat)

   Chocolate chip (3 grains and 1 fat)

Home fries (1 cup) (2 grain and 2 fat)

Granola bar (1 grain)

1 Fruit:

4 oz juice or ½ cup (orange, apple, cranberry, pineapple, grapefruit, grape juice, prune juice)

1 ¼ cup strawberries

1 cup fresh fruit (honeydew melon, cantaloupe, raspberries)

2/3 cup grapes

¾ cup blueberries

½ cup canned fruit (apple sauce, peaches, pears, pineapple or fruit cocktail)

½ medium banana      

1 apple, orange, peach, nectarine, plum (2 small or 1 medium)

½ grapefruit

2 tablespoons raisins

3 tablespoons craisins

12 (3 ounces) cherries

2 cups watermelon

7 halves dried apricots  

3 medium prunes

4 dates

5 dried mangos

¼ c banana chips

1 Fat:

1 tsp butter or margarine

½ tbsp peanut butter

1 tbsp regular cream cheese

t2 Grains:

2 slices bread (white, wheat, sourdough, or rye)

Whole, large pita (6 inch)

1 tortilla wrap (12 inch)

1 deli roll, hamburger roll/bun or hot dog roll

1 cup stuffing

1 cup cooked rice

1 cup cooked pasta

1 cup tabouli

1cup couscous

2 Proteins:

2 oz turkey, ham, pork, or roast beef

2 oz grilled chicken

4 oz crab, lobster, scallops, shrimp, or clams (fresh or canned in water)

2 oz salmon

4 oz white fish (cod, halibut…)

½ cup plain tuna

2 oz hamburger

2 oz cheese (2 proteins)

4 tbsp grated parmesan

½ cup chicken, tuna or egg salad with 1 tsp mayo (2 protein and 1 fat)

1 tbsp peanut butter (2 protein or 2 fat)

1 Garden Burger (2 protein)

4 TB Hummus (2 protein or 2 fat)

8 oz tofu (2 protein)

2/3 cup black beans

¼ cup Nuts/Seeds

1 cup chick peas

(Note: 2 Tbsp (1/8 cup) of hummus = 1 fat or 1 protein)

3 Proteins:

3 oz turkey, ham, or roast beef

3 oz grilled chicken

¾ cup plain tuna

3 oz hamburger

Cheeseburger (2 oz burger with 1 oz cheese)

3 oz cheese (3 protein)

6 tbsp grated parmesan

¾ cup chicken, tuna or egg salad with 1 tsp mayo (3 protein and 1 fat)

12 oz tofu  

1 cup black beans

Snack Exchanges

Odwalla Bar (2 grain, 2 protein)

Cliff Bar (2 grain, 2 protein)

Luna Bar (1 grain, 1 protein)

Soy Joy bars (1 grain, 1 protein)

4 oz. Greek Yogurt (1 protein)

Rice Krispie Treats (1 grain)

1/8 C.Almonds (1 protein or 1 fat)\

1/8 C. Walnuts ( 1 protein or 1 fat)

1/8 C. Pecans (1 protein or 1 fat)

1/8 C. Cashews (1 protein or 1 fat)

10 Pita Chips (1 grain)

Nature Valley Crunchy Granola Bars (½ package = 1 grain)

NatureValley, Quaker and Kashi Chewy Bars (1 grain)

45 Goldfish (1 grain and 1 fat)

24 Cheez-its (1 grain and 1 fat)

1 Pretzel Package (1 grain)

16 Teddy Grahams (1 grain)

1 Trail Mix bar (1 grain)

1 Kashi granola bar (1 grain)

½ cup pudding OR 1 pudding container (1 grain)

½ cup sherbet (1 grain)

1 ounce or 1 small bag Potato Chips (1 grain and 1 fat)

5 Ritz crackers (1 grain)

6 Vanilla Wafers (1 grain)

8 Wheat Thins/Animal Crackers/ Saltines (1 grain)

½ C. ice cream (1 grain and 1 fat)

1 pkg Sandwich Crackers, cheese or peanut butter filling (1 grain and 1 fat)

1 cup (OR one small bag) Smart Food Pop corn (1 grain)

1.5 sheets Graham Crackers (1 grain)

3 Oreo Cookies (1 grain and 1 fat)

Oreo, chips ahoy, and cheez-it Snack Packs (1 grain)

5mini Linden’s Chocolate Chip Cookies (1 grain and 1 fat OR 2 fat)

8 TLC Kashi Crackers (1 grain)

1 Vegetable

½ cup cooked vegetables

1 cup raw vegetables

1 cup tossed salad (regular dressing must be ordered for 1 fat exchange)

2/3 cup raw carrots

1 Fruit

4 oz juice or ½ cup (orange, apple, cranberry, pineapple, grapefruit, grape juice, prune juice)

1 ¼ cup strawberries

1 cup fresh fruit (honeydew melon, cantaloupe, raspberries)

2/3 cup grapes

¾ cup blueberries

½ cup canned fruit (apple sauce, peaches, pears, pineapple or fruit cocktail)

½ medium banana      

1 apple, orange, peach, nectarine, plum (2 small or 1 medium)

½ grapefruit

2 tablespoons raisins

3 tablespoons craisins

12 (3 ounces) cherries

2 cups watermelon

7 halves dried apricots  

3 medium prunes

4 dates

5 dried mangos

¼ c banana chips

¼ c dried pineapple

1 Fat

1 tsp butter or margarine

1 tbsp regular salad dressing (or 2 tbsp vinaigrette or Italian dressing)

1 tsp oil

½ tbsp peanut butter

1 tsp regular mayonnaise

8 oz whole milk (1 milk and 1 fat)

2 tbsp sour cream

¼ medium avocado or 2 tbsp guacamole

10 small olives (or 5 large olives)

2 tbsp pesto

Dressing

Blue cheese, Ceasar, French, Ranch, Honey Mustard, Thousand Island (1 TB)

Balsamic Vinaigrette, Raspberry Vinaigrette, Italian (2TB)

Dinner  examples

Dinner Entrees (portion sizes are adjusted to meet individual meal plans)

Beef or chicken fajita (2 oz of beef or chicken and tortilla = 2 proteins and 1 grain)

Macaroni and cheese (8 oz = 2 grain, 1 protein, 1 fat)

Chicken Caesar Salad (1 cup Salad, 2 oz chicken, 1 TB Dressing = 1 veg, 2 protein and 1fat)

Chicken Manicotti (1.5 cups = 2 grain, 3 protein, 1 fat)

Ravioli with cream sauce (1 cup = 2 grain, 2 protein; 2 TB sauce = 1 fat)

Fresh Cod with Lemon Sauce (4 oz cod = 2 proteins, 2 TB sauce = 1 fat)  

Mesclun Salad: Mixed baby greens, toasted walnuts, tangerine slices, goat cheese, and balsamic (1 cup salad = 1 veg, 1/8 c walnuts and 1 oz goat cheese = 2 protein, 2 TB Balsamic = 1 fat)

Spaghetti with Bolognese sauce (1 cup pasta = 2 grain; 2 oz meat + ¼ cup sauce = 2 protein and 1 fat (OR 3 oz meat + ¼ cup sauce = 3 protein and 1 fat)

Tofu or chicken Stir-frysauce (1 vegetable and 1 fat); (8 oz tofu = 2 proteins OR 2 oz chicken = 2 proteins); ½ cup rice = 1 grain

Tuna Noodle Casserole (1.5 cups = 2 grain, 2 protein, 1 fat)

Vegetable Lasagna (8 oz = 2 grain, 2 protein, 2 fat)

Vegetable Cheese Pizza (2 pieces = 2 grain, 2 protein, 1 fat)  

Vegetable Spring Rolls (2 = 2 grain, 2 protein, 1 fat) (1 TB sauce = 1 fat)

English MuffinPizza with 1 oz cheese (2 grain, 1 protein)

Baked Ziti with Chicken (1 cup ziti = 2 grain, 2fat; 2 oz chicken = 2 protein or 3 oz chicken = 3 protein)

Vegetarian Baked Ziti (10 oz = 2 grain, 2 fat, 2 protein)

1 cup French fries (2 grains and 2 fats OR ¾ cup = 2 grains, 1 fat)

1 Vegetable                                                                  

½ cup cooked vegetable

2/3 cup raw carrots

1 cup raw vegetable

1 cup tossed salad (regular dressing must be ordered for fat exchange)

1 Fat

1 tsp butter or margarine

1 tbsp creamy salad dressing

2 tbsp vinaigrette or Italian dressing

1 tbsp cream, butter, lemon butter, or white wine sauce

1 tsp oil

½ tbsp peanut butter

1 tsp regular mayonnaise

2 tbsp sour cream

1 strip bacon

1/8 medium avocado or 2 tbsp guacamole

2 tbsp parmesan cheese

2 tbsp gravy

1 ounce cheese (1 protein or 1 fat)

1 Fruit

4 oz juice or ½ cup (orange, apple, pineapple, grapefruit)

1 cup fresh fruit (honeydew melon, cantaloupe, berries)

2/3 cup grapes

½ cup canned fruit (apple sauce, peaches, pears, pineapple or fruit cocktail)

½ medium banana      

1 apple, orange, peach, nectarine, plum (2 small or 1 medium)

½ grapefruit

2 tablespoons raisins

3 tablespoons craisins

12 (3 ounces) cherries

2 cups watermelon

7 halves dried apricots

3 medium prunes

Additional Exchanges

Cornbread (1 grain, 1 fat)

½ cup starchy vegetable (mashed potato, butternut squash) (1 veg OR 1 grain)

Medium baked potato (2 grains)

½ cup pasta (1 grain)

½ cup rice (1 grain)

1/3 cup couscous (1 grain)

1 dinner roll (1 grain)

1 cup tomato, French onion, vegetable, minestrone

1 cup cream of broccoli soup, cream of potato soup (1 grain, 1 fat)

1 cup chowder (1 grain, 1 protein, 1 fat)

2 cups chicken noodle soup (1 grain and 1 protein)

2 packages oyster crackers (1 grain and 1 fat)

8 saltines

1 granola bar (1 grain)

45 Gold fish (1 grain and 1 fat)

15 pretzels (1 grain)

16 Gold Tiny Twist Pretzels (1 grain)

1 Pretzel Package (1 grain)

16 Teddy Grahams (1 grain)

½ cup sherbet (1 grain)

Hamburger/Hot dog roll (2 grains)

5 TB Croutons (1 grain)

Dessert

½ cup ice cream ( 1 grain and 1 fat)

½ cup sherbet ( 1 grain)  

1 medium-size cookie (1 fat and 1 grain)

5 mini Lindens cookies (1 fat and 1 grain)

3 Entenmanns Cookies (1 grain and 1 fat)

½ cup apple crisp ( 1 fat, 1 fruit, and 1 grain )

1 piece apple pie ( 1 fruit, 1 fat, and 1 grain)

Baked apples with granola ( 1 fruit and 2 fats or 1 fruit and 1 protein, 1 fat)

Carmel apple bars (1 grain and 1 fat)

2 inch brownie (1 grain and 1 fat)

Cup cake with icing (medium) 1fat and 1 grain)

½ cup sorbet ( 1 fruit)

Tofutti Cutie (1 grain)

Chocolate Mousse (2 grain, 1 fat) = ½ cup

Pecan Pie (2 grain, 1 fat)

Apple Pie (1 fruit, 1 grain, 1 fat)

[jeanboehm]

Summer Recipes To Try

Come summer, the things I crave to eat and cook shift drastically. Give me all the great fresh salads, anything grilled and lots of corn and watermelon! When I think of summer dishes, I think of fresh farmer market finds all the fruit and easy simple dishes. There’s something so easy and effortless about summertime cooking. Sometimes all you need is a grill to cook an entire meal. Or nothing at all and simply use fresh amazing ingredients and mix it all together. To get inspired for your next summer get together from backyard BBQs, to 4th of July celebrations, or just simple healthy and delicious weeknight dinners, these are some easy summer recipes to try. I’ve bookmarked these in hopes to whip them up myself. And a few of my own personal dishes that are sure to please your family and guests this season.

From summer salads, side dishes, grilled meats and more, I’ve got all the easy summer recipes to try this season. And plenty that go beyond just a classic pasta salad. Although nothing wrong with that, they’re one of my most beloved dishes to bring to a summer potluck. But if you’re a vegetarian, pescetarian, or ready to try some new ingredients, I’m sure one of these dishes will be a hit!

 Featured image by Upperlyne + Co

Easy Summer Recipes To Try

Kale Caesar Salad

Whenever I see a kale caesar salad on a menu, I almost always have to order it. It’s always such a good combination of cheesy salty dressing with hearty greens that’s always super filling. Add some grilled shrimp to it and you’ve got a perfect summer meal. This one from Camille Styles is stunning. I’ve been wanting to try to recreate it at home, but you know, lazy. But then I stumbled onto this simple and totally approachable recipe for a kale, avocado caesar. I mean, three of my favorite things in one dish. I’ll take it!

Recipe via Camille Styles 

Grilled Corn Salad

The vegetable of choice for summer BBQs is always, hands down, without a doubt, corn. I grew up with boiled corn which is delicious of course, but as an adult, I grew to love grilled corn. Mexican grilled corn is even better, but let’s get back to this salad. A cold summer salad of grilled corn, tomatoes, onions, a little jalapeño, and some fresh herbs and you’ve got my attention. Plus, this makes for a great taco topper if you ask me!

Recipe via Waiting On Martha

Grilled Lemon Pepper Chicken Kebobs

I love anything that’s served on a stick and has been grilled to perfection. It’s nice that everything is all in one easy kabob. Vegetables, protein, it’s all delicious. Throw it all over some flavorful lemon rice and you have the perfect summer dinner that’s healthy and easy! This grilled chicken recipe will be a summer favorite and perfect as leftovers for the week.

Recipe via A Farmgirl’s Dabbles 

Grilled Stone Fruit Panzanella Salad

A panzanella salad is an Italian classic and I feel like is always overlooked. A panzanella salad is full of big crunchy croutons mixed with fresh veggies and a simple dressing. It’s one of the best salads you can make. The croutons start to soak up the dressing and absorb all the great flavor. For summer, adding in grilled stone fruit like this recipe puts a fresh summer spin on it. This also has me convinced that adding fruit to your salad is always a good idea. Plus, look how colorful it is? It’s almost too pretty to eat! Almost.

Recipe via Upperlyne + Co

Soba Summer Salad

Soba noodles are one of those things I’ve always wanted to try making at home. They’re one of my favorite things to eat out, but I for some reason am so intimidated by this dish at home. This summer recipe full of delicious fresh veggies has me ready to tackle this dish!  I also love the idea of grilling the corn to add in versus boiling it for extra summer flavor.

Recipe via i am a food blog

Grilled Vegetable Burrata Sandwich

Grilled veggies are a must for summertime. Toss them in a delicious flavorful quick marinade and toss them on the grill or cast-iron skillet if you’re like me and live in a high rise. Grab all your favorite summer veggies like summer squash, peppers and zucchini. The burrata gets all nice and melty on this sandwich making it one epic meal if you ask me. Plus, this is a quick meal to throw together!

Recipe via Half Baked Harvest

Grilled Green Bean Salad

Never would’ve thought to grill a green bean, but here we are and Gaby has convinced me otherwise. This grilled green bean salad with avocado and fresh dill (an underutilized herb in my opinion) looks divine. Great to serve alongside a steak dinner, or grilling shrimp to go with it too. A fresh, easy and healthy weeknight dinner for sure! Also would be great as a potluck side dish for your next summer get together.

Recipe via What’s Gaby Cooking

Guacamole Turkey Burgers

Can’t have a list of great summer recipes without some sort of burger. A turkey burger topped with gooey cheese and fresh guacamole sounds like the perfect combination to me. Go crazy and make this from scratch, or get some help from storebought items to make life a little easier. Either way, this is a great lighter option than a heavy beef burger.

Recipe via What’s Gaby Cooking

BLT & Avocado Pasta Salad

A great pasta salad to make for a potluck is this BLT and avocado pasta salad. It has a lemon pesto tahini dressing that’s got lots of fresh basil flavors throughout. It’s crunchy, fresh, and a bit smoky from the bacon. A delicious and easy side dish to make for guests. Just add grilled chicken for a fully complete meal! And bonus points for this being an easy dish to whip up ahead of time to make summer entertaining a bit easier for you.

Recipe via An Indigo Day

Strawberry Margaritas

A summer menu just wouldn’t be complete without a refreshing cocktail to wash it all down with. For me, margaritas are my go to choice for summer drinks as they’re refreshing with the zest of lime. Adding in strawberries, or really any fruit you like will work, makes this a touch sweeter and a bit more colorful. Another flavor combo to try, watermelon jalapeño for a sweet and spicy combination that never fails.

Recipe via An Indigo Day

Creamy Watermelon Coconut Smoothie

Summer afternoons are not complete without a super easy and delicious smoothie. Rosalynn’s recipes always look so delicious and easy and this smoothie is calling my name. But it’s the cup of rum in these that make them truly perfect for a summer afternoon on the patio. And how can you not love this pretty pink hue? Fresh watermelon, coconut milk and rum is all you need. Is it time for me to finally buy a Vitamix?

Recipe via Rosalynn Davis

Berry Almond Tart

A standard berry tart gets a whole new twist with the addition of almond extract in the cream cheese tart filling. I’m such a fan of almond extract so this has me eager to try this summer. I love a simple berry tart and this one is calling my name! Bring this to your next BBQ and people will love you forever. It’s also absolutely beautiful!

Recipe via Bethcakes

Grilled S’mores Cookies

While you’ve got your grill (or Traeger) running, might as well use it to make dessert, right? These mini cast iron skillet chocolate chip cookie s’mores are so damn cute and delicious. Big regret not topping this with ice cold vanilla ice cream though. You live and you learn. Use store bought cookie dough to make this super quick and easy. Add them to your grill when you sit down for dinner, and when you’re all done and ready for something sweet, these will be waiting for you. I can’t recommend them enough. And if you need convincing on if a Traeger is worth it, it is. Check out this post.

Recipe via An Indigo Day

Summer Recipes To Try published first on https://lenacharms.weebly.com/

[foodoliplife]

30 Best Pepper Recipes You Should Try

Combining well with a number of ingredients, ranging from beef to cheeses, peppers are added to many dishes to enrich their tastes and flavors. Stuffed with meat and cheese, roasted with other veggies and grain, made into cheesy casserole or easily stir-fried with beef, they are all tasty enough to make your taste buds rejoice.

For this reason, we would like recommend 30 best pepper recipes to make at home. They are bound to work to those who prefer homemade food, those who love peppers and even those who just get interested in getting here. Many of them are ready to serve in less than 30 minutes, making them a perfect choice for a nutritious and delicious meal during busy days. Plus, these foods are easy to grasp your eyes with the color of the peppers themselves. Let’s give them a look!

#1 Ground Turkey Stuffed Peppers

Get the recipe here.

#2 Roasted Red Pepper Chicken Skillet

Get the recipe here.

#3 Greek Orzo Stuffed Red Peppers

Get the recipe here.

#4 Cheesy Lasagna Stuffed Peppers

Get the recipe here.

#5 Chinese Peppers Beef Sir Fry

Get the recipe here.

#6 Spinach Ricotta Stuffed Peppers

Get the recipe here.

#7 Bell Pepper Oven Fries

Get the recipe here.

#8 Instant Pot Pepper Beef

Get the recipe here.

#9 Shrimp Fettuccine with Roasted Pepper

Get the recipe here.

#10 Stuffed Pepper Soup

Get the recipe here.

#11 One-Pot Black Pepper Chicken

Get the recipe here.

#12 Sausage Stuffed Peppers

Get the recipe here.

#13 Roasted Vegetables, Feta & Grains

Get the recipe here.

#14 Pepper Steak Stir Fry

Get the recipe here.

#15 Creamy Roasted Red Pepper Pasta

Get the recipe here.

#16 Cheesy Enchilada Stuffed Peppers

Get the recipe here.

#17 Stuffed Bell Pepper Casserole

Get the recipe here.

#18 Bell Pepper Sandwich

Get the recipe here.

#19 Philly Cheesesteak Stuffed Peppers

Get the recipe here.

#20 Bell Pepper Meatball Subs

Get the recipe here.

#21 Skinny Bell Pepper Nacho Boats

Get the recipe here.

#22 Baked Bell Pepper Tacos

Get the recipe here.

#23 Chipotle Black Bean & Corn Stuffed Peppers

Get the recipe here.

#24 Bell Pepper Meat Loaves

Get the recipe here.

#25 Sausage, Pepper and Rice Skillet

Get the recipe here.

#26 Roasted Bell Peppers

Get the recipe here.

#27 Cajun Chicken Bake with Bell Peppers

Get the recipe here.

#28 Zesty Mini Bell Pepper Salad

Get the recipe here.

#29 Bell Pepper Stuffed with Rice and Ground Beef

Get the recipe here.

#30 Shrimp in Roasted Pepper Sauce

Get the recipe here.

That’s all about our recommendation for 30 pepper recipes you should try. Based on your taste, cooking time and the weather outside, choose some to treat your family. For this summer weather, peppers stuffed with cheeses and chicken would be perfect for both lunch and dinner. Enjoy!

The post 30 Best Pepper Recipes You Should Try appeared first on Food - Olip Life.

[chris-sales-belly-ring]

What do you typically eat?

This got really long, Anon, LOL!

Sorry!!

Most of my meals contain some sort of lean protein, dairy, and non-starchy vegetables.

I try to pick lower calorie and lower carb snacks since I can’t eat as many calories as normal people due to my required bariatric diet. My snacks are usually things like sugar free Jell-O, light string cheese, SmartFood sea salt popcorn, cheese and ritz crackers occasionally (I make sure to only eat one serving of ritz crackers though). 

Dannon’s Light & Fit Greek yogurt is one of my favorites. Sometimes I’ll eat strawberry or cherry flavors. Other times I’ll have vanilla and I’ll add it a serving of strawberries and/or blueberries. Fruit is one of my favorite foods so I don’t cut out fruit completely, but I have to be strategic with how much I eat. I will eat some Dole no sugar added mixed cherry fruit cups sometimes. I basically just have to watch my serving sizes on fruit because I could get carried away otherwise, LOL!

For breakfast, I’ll typically eat one of these. This is the only version I eat because the ham keeps the fat and calories within a good range for me. My sister loves the bacon and sausage ones though!

Taco Bell also has something similar that I love, a mini skillet bowl. I just get it with an extra egg (because protein is essential to my diet) and I tell them to go easy on the potatoes to cut calories and carbs.

If I get tired of that, I might have some egg cups like these where I customize the ingredients, or sometimes just two scrambled eggs and one slice of toasted sprouted grain bread. If I feel like splurging, I may have like two slice of bacon or one sausage patty with my scrambled eggs.

Lunch is anything from leftovers from the week (because I always have leftovers), grilled turkey sandwiches on sprouted grain bread, salad with dark leafy greens as my lettuce with some form of protein like shredded chicken. I love Greek Yogurt ranch dressing (Sometimes I make my own and other times I buy the Hidden Valley Ranch kind). 

I eat burgers (usually homemade with 90/10 or 93/7 ground beef) and I use a lettuce leaf instead of buns usually. I will also use sprouted grain bread sometimes if I’m tired of lettuce leaves or if I just don’t have any on hand.

Ground meats and shredded meats are easier for me to digest, so my dinners usually include ground beef, sometimes ground turkey, shredded chicken, etc. I will eat boneless skinless chicken breast and thighs whole, I just get full much quicker and have to eat a lot slower so that it doesn’t get stuck going down. I love steak and I try to eat it at least once a month. 

I love lobster, crab, and shrimp. I’m trying to get back into eating fish like salmon and cod again. I tend to stay away from most pork (excluding ham) because it can be very dry. And dry meats are tougher and harder for me to swallow.

I don’t have a side dish with every meal just because the protein can fill me up and I’m supposed to eat my protein first. I will eat potatoes, corn, sweet potatoes, peas and other non-starchy as a side sometimes (in small quantities). I prefer zucchini, squash, cauliflower (riced or mashed mostly), broccoli, and spinach. I like asparagus, I just don’t like how it tastes reheated so I don’t eat it a lot. Zucchini noodles, spaghetti squash, and shirataki noodles are what I use in place of pasta noodles sometimes.

I love eating soups, chilis, etc. because that’s the easiest way for me to make sure that I’m getting protein and veggies in at the same time. I also eat beans, mostly black beans and refried beans as sides or as part of a main dish as well. 

I’ll eat lower carb and lower calorie tortillas, biscuits, pizza crusts, etc. when I’m in the mood for them. Sometimes these things are bought and but most of the time they’re homemade. 

Sugar is addicting and I can eat lots of candies, cake, etc. if I let myself so I try to limit my dessert indulgences. I like Ghirardelli’s Sea Salt Dark Chocolate squares for a treat. Desserts with fruit as a main ingredient are something I make sometimes, usually using almond flour or coconut flour to keep the carbs down. I’ve found lower carb muffins before in a local bakery that were delicious. I love Halo Top ice cream! If I’m just really in the mood for something sweet, I’ll have a small portion of pie, cake, etc.

[eathealthylivefree]

40+ Healthy Super Bowl Recipes

These 40+ Healthy Super Bowl Recipes are sure to please everyone for the big game day. Lightened up versions of classic and favorite dips, main courses and desserts will keep everyone cheering.

Are you ready for Super Bowl XLVIII? Whether you’re a Seahawks or Broncos fan, the spread of Super Bowl party foods is what most people look forward to.

None of our family’s favorite teams made it to Super Bowl this year, so it’s going to be a more relaxing event. In years past, when any of our favorite teams were in the Super Bowl, it could get pretty tense, so I’m kind of looking forward to this year’s game.

I’ve put together lots of healthier recipes that would be perfect for Super Bowl. Take a look and pick and choose what you like. Personally, I love dips and appetizers, so it’s always nice to have a few healthier choices so I can enjoy myself too.

Pre-Game/Kickoff  Dips and Appetizers

Vegetable Crudite Platter with Warm Artichoke Dip, Feta Yogurt Dip or Kalamata Olive Hummus

Italian Submarine “Hoagie” Dip

9 Layer Mexican Dip

Guacamole Salsa

Shrimp Taco Dip

 Hot Buffalo Chicken Wing Dip

Skinny Hot Philly Cheesesteak Dip

Skinny Hot Spinach and Artichoke Dip

Chicken Chili Cheese Dip

Spicy Korean Quesadillas

Spicy Korean Barbecue Chicken Sliders with Asian Slaw

Gluten-Free Buffalo Chicken Nuggets

Gluten-Free Maryland Crab Cake Sliders

Roasted Corn, Black Bean and Avocado Salsa Smoked Avocado Tomato Salsa Guacamole Skinny Hot Spinach Dip Hot Black Bean Salsa Dip

Halftime Show – Dinner is served!

Crockpot Black Bean Turkey Chili

Cincinnati Chili 

(I made this last year for our Super Bowl Party and it was a huge hit!)

Lentil Chili (vegan)

Crockpot Barbecue Pulled Chicken Sandwiches

Creamy Smoked Gouda Macaroni and Cheese (vegetarian)

Triple Cheese Chicken Pasta Bake

Quick Creole Style Shrimp Jambalaya

Gluten-Free Crawfish and Crab Gumbo

Gluten-Free Vegetable Pizza or Grain-Free Gluten-Free Mini Pizzas

Mexican Chopped Salad with Lime Cilantro Dressing

Strawberry Spinach Salad

Slow Cooker Smoked Sausage Chicken Cassoulet Gluten-Free Maryland Style Crab and Shrimp Gumbo

Celebratory Sweets

Cranberry Coconut Chocolate Chip Oatmeal Cookies

Insanely Good Chocolate Brownies (gluten-free)

Chocolate Cranberry Walnut Cookies

Quinoa Banana Chocolate Chip Cookies

Oatmeal Peanut Chocolate Chip Cookies

Gluten-Free Double Chocolate Fudge Brownies Vegan Toll House Chocolate Chip Cookies Peanut Butter Chia Chocolate Chip Cookies Chocolate Pecan Love Bites

The post 40+ Healthy Super Bowl Recipes appeared first on Jeanette's Healthy Living.

from Jeanette's Healthy Living http://bit.ly/2TfRJZn

[kingmindint]

The Fast Track for Losing Ten Pounds

Need to lose some extra weight, fast? It might not be as difficult as you think! We’ve put together a 6-day meal plan that can help you trim down quickly, but still eat a variety of foods that you enjoy. You can follow this easy plan for a month and enjoy real food, your favorite treats and even a glass of wine. The keys are smaller portions, more protein and healthier carbs. Just mix and match one breakfast, one lunch and dinner plus two treats for six days of the week. Then, on day seven, indulge yourself with a cheat day!

Breakfast

300 CALORIES PER SERVING

1. Peanut butter and apple quesadilla: 8″ whole-wheat tortilla + 1 Tbsp peanut butter + 1 sliced apple

2. Apricot ricotta breakfast sundae: 1 cup nonfat ricotta cheese + pinch nutmeg + ½ tsp agave nectar + 4 chopped apricots

3. 1 egg scrambled in 1 tsp oil; 1 whole-wheat bagel thin; 1 turkey sausage link; 6 oz low-sodium vegetable juice

4. Strawberry French toast: 1 slice whole-wheat bread dipped in 1 beaten egg and cooked in 1 tsp butter + 1 cup sliced strawberries

5. 1 cup toasted oat cereal + 1 cup 1% milk or soy milk + 2 Tbsp tart dried cherries + 1 Tbsp chopped walnuts

6. Egg sandwich: 1 whole-wheat English muffin + 1 egg fried in 1 tsp olive oil + 1 oz Canadian bacon (about 2 slices) + 1-2 slices tomato

7. Pancakes and bacon: 2 frozen pancakes + 1 tsp honey + ½ sliced banana; 2 slices turkey bacon

8. 1 cup bran flakes + 1 cup 1% milk or soy milk + ¾ cup blueberries

9. Huevos rancheros: 6″ corn tortilla + 3 egg whites fried in 1 tsp olive oil + ½ cup black beans + ¼ cup fresh salsa + ¼ cup nonfat plain Greek yogurt

10. Sunflower pear waffle: 1 whole-grain frozen waffle + 1 Tbsp sunflower butter (tastes like sunflower seeds—loaded with protein) or any nut butter + 1 sliced pear

11. Maple almond oatmeal: 1 cup cooked oatmeal + 1 Tbsp almond butter + 2 tsp maple syrup

12. Smoked salmon roll-up: 8″ whole-wheat tortilla + 1 Tbsp whipped cream cheese + 1½ oz smoked salmon + 1 sliced scallion

13. Smoothie! 1 cup nonfat plain yogurt blended with 1 cup frozen peaches + ½ cup calcium-fortified orange juice + ½ banana + 1 Tbsp ground flaxseed + pinch nutmeg

14. Greek yogurt parfait: 8 oz nonfat plain Greek yogurt + 1 diced nectarine + 1 tsp honey + 3 Tbsp sliced almonds

Lunch

400 CALORIES PER SERVING

15. Veggie Jack burger: Veggie burger + 1-oz slice Monterey Jack cheese + 1 Tbsp barbecue sauce + lettuce and tomato + whole-wheat hamburger bun; 1 cup watermelon cubes

16. Turkey-bacon-avocado pita: 2 oz deli turkey + 2 pieces of thinly sliced avocado + 1 slice bacon + 1 Tbsp honey mustard + lettuce and tomato + 6″ whole-wheat pita; 1 nectarine

17. Blue cheese chicken pita: ½ cup shredded skinless rotisserie chicken breast + ½ cup shredded romaine lettuce + ¼ cup sliced celery + ½ cup shredded carrots + 1 Tbsp light blue cheese dressing + 6″ whole-wheat pita; 1 peach

18. Turkey Swiss burger: 4 oz lean ground turkey patty + 1 thin slice Swiss cheese + 1 Tbsp barbecue sauce + lettuce, tomato and onion slices + whole-wheat hamburger bun; 1 cup cantaloupe cubes

19. Black bean-tomato soup: 1½ cups chilled tomato soup or low-sodium vegetable juice + 2 tsp red wine vinegar + ½ cup black beans + ½ cup corn niblets + ½ yellow bell pepper + 1 tomato + 2 Tbsp red onion; 15 all-natural tortilla chips

20. Grilled shrimp Caesar: 3 cups romaine lettuce + 10 large grilled shrimp + 2 Tbsp Caesar dressing + 1 Tbsp grated Parmesan; 12 whole-wheat pita chips

21. Pasta salad: 2 oz* whole-wheat penne pasta, cooked, then cooled and refrigerated + 5 halved cherry tomatoes + 1 oz part-skim mozzarella, diced + ¼ diced yellow pepper + 2 Tbsp Italian vinaigrette dressing + 2 fresh basil leaves, roughly chopped

22. Chicken Cheddar sandwich: 3 oz grilled chicken + 1-oz slice reduced-fat Cheddar + lettuce and tomato + 1 Tbsp light mayo + whole-wheat sandwich thin; ¾ cup grapes

23. Takeout! 1 slice cheese pizza; 2 cups tossed salad + 1 Tbsp balsamic vinaigrette

24. Mediterranean tuna wrap: 3 oz water-packed tuna + 3 chopped Kalamata olives + 1 tsp capers + 2 Tbsp chopped onion + 1 tsp olive oil + 1 tsp red wine vinegar + 8″ whole-wheat tortilla; 1 apple

25. Couscous with chickpeas: ⅓ cup* whole-wheat couscous, cooked + ¾ cup chickpeas + ½ cup diced tomato + ½ cup diced cucumber + 1 Tbsp chopped fresh basil + 2 Tbsp crumbled feta

26. Cheese quesadilla: two 8″ whole-wheat tortillas + ¼ cup reduced-fat shredded Cheddar, cooked in nonfat cooking spray; ¼ cup salsa; 2 Tbsp nonfat plain Greek yogurt; 5 grape tomatoes

27. Roast beef horseradish sandwich: 2 slices rye bread + 2 oz lean roast beef + 1 Tbsp reduced-fat canola mayo mixed with ¼ tsp horseradish + lettuce and tomato; ½ cup coleslaw

28. Asian spinach salad: 3 cups baby spinach + ½ cup skinless rotisserie chicken breast + ½ chopped apple + ¼ cup shelled edamame + ½ cup grated carrots + 2 Tbsp Asian vinaigrette

Dinner

500 CALORIES PER SERVING

29. 4 oz lean sirloin steak; ½ baked potato with 2 Tbsp nonfat plain Greek yogurt; 2 cups mushrooms sautéed in 2 tsp olive oil

30. Lemon pasta with salmon and asparagus: 2 oz grilled salmon + 2 oz whole-wheat penne, cooked and tossed with + 1 Tbsp olive oil + 2 Tbsp lemon juice + 1 clove garlic, sliced + 1 cup chopped asparagus + 1 Tbsp fresh basil

31. Mexican burrito bowl: ⅓ cup* brown rice, cooked + ½ cup pinto beans + ½ cup grilled vegetables cooked with 2 spritzes of olive oil cooking spray + ½ cup shredded lettuce + ¼ cup corn salsa + ¼ cup guacamole

32. Takeout! 3 oz ginger chicken with broccoli + 6 oz brown rice

33. Italian tilapia: 6 oz tilapia baked with 1 cup canned diced tomatoes + 4 chopped green olives + 1 tsp olive oil + pinch Italian seasoning; ⅓ cup whole-wheat couscous, cooked

34. 6 oz roast pork tenderloin; 1 baked sweet potato; 2 cups green beans sautéed in 2 tsp olive oil

35. Chicken stir-fry: 4 oz boneless, skinless chicken breast strips + 2 cups broccoli florets + 1 sliced scallion + 2 tsp peanut oil; ½ cup brown rice, cooked

36. Pasta with cannellini and feta: 2 oz whole-wheat pasta, cooked + ¾ cup cannellini beans + 1 cup chopped fresh tomatoes + 2 tsp olive oil + 1 Tbsp chopped fresh basil + 1 Tbsp crumbled feta

37. Spaghetti and meatballs: 2 oz whole-wheat spaghetti, cooked + 3 turkey meatballs (1 oz each) + ½ cup marinara sauce; 2 cups tossed salad + 1 Tbsp Italian vinaigrette

38. Portobello burger parmigiana: 1 portobello mushroom cap, misted lightly with olive oil spray and broiled or grilled + ¼ cup marinara sauce + 1-oz slice part-skim mozzarella + fresh basil + whole-wheat hamburger bun; ½ romaine lettuce heart + 1 large sliced tomato + 1 Tbsp balsamic vinaigrette

39. 5 oz tuna steak; ½ cup brown rice, cooked; 2 cups broccoli sautéed in 1 tsp peanut oil

40. 1 cup summer chili: ¼ cup chopped onion + 2 oz lean ground turkey breast sautéed in 1 tsp olive oil + ½ cup canned white beans + ½ cup corn niblets + ½ cup canned diced tomatoes + hot sauce to taste; ½ cup brown rice, cooked

41. Pasta with chicken and spinach: 2 oz whole-wheat pasta (or mix 1 oz whole-wheat pasta with 1 oz regular), cooked + ½ cup shredded skinless rotisserie chicken breast + 1 cup baby spinach + 1 clove garlic, sliced and sautéed in 1 Tbsp olive oil + 1 Tbsp Parmesan

42. BBQ! Grill 4 oz skinless chicken breast, then baste with 1 Tbsp barbecue sauce; 1 ear corn; ½ cup potato salad

Snacks and Treats

150 CALORIES PER SERVING

6-oz container 0% fat fruit-flavored Greek yogurt

45 pistachios

6-oz glass wine

½ pear + two 1″ Brie cubes

Three 2½” cinnamon graham cracker squares + 4 Tbsp nonfat ricotta

1 hard-cooked egg sprinkled with celery salt; ten 1″ whole-grain crackers

1 sliced bell pepper + ¼ cup hummus

12 oz beer

½ banana + 1 Tbsp peanut butter

¾ cup light chocolate ice cream

4 cups lowfat microwave popcorn tossed with 1 tsp cocoa + pinch chili powder

12 oz nonfat latte; 1 Oreo

1 mini cinnamon raisin bagel + 1 Tbsp soy butter

½ cup soft-serve vanilla frozen yogurt + 1 cup mixed berries

1.14-oz bag of pretzel M&M’s

3 Foods To Avoid in 2017

Source @ www.dietlast.com

The post The Fast Track for Losing Ten Pounds appeared first on Entrepreneur.

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Best and Worst Meals for Diabetes-Savvy Dining Diabetes-Savvy Meals in a Glance When you have type 2 diabetes, eating a good balance of protein, carbohydrates, and healthy fats is important. Some people find it helps to count carbs, too. So what's a well-balanced dinner? A power breakfast? This slideshow can help you make better choices. Keep in mind, though, that when choosing the healthiest meal option, always go with the recommendations of your doctor or nutritionist. Better Bet: New American Breakfast The Count: 294 calories, 40 g carbs This quick meal delivers protein in a scrambled egg, and just 40 carbs, mostly from fiber-rich oatmeal and blueberries. Fiber slows digestion to help prevent blood sugar spikes. People with diabetes need to watch all types of carbs: cereal, bread, rice, pasta, starchy veggies, sweets, fruit, milk, and yogurt. Spread your total carbs across the day. Worse Bet: Chips, Salsa, Burrito The Count: 1,760 calories, 183 g carbs. Before one bite of burrito, you can get 98 grams of carbs and 810 calories in a basket of chips and salsa. If you're trying to slim down and eat less sodium, like many people with diabetes, the burrito adds 950 calories. You also get way more than a whole day's worth of sodium. Better Bet: Beef and Bean Enchilada The Count: 443 calories, 48 g carbs Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control blood sugar. Go heavy on the veggies and light on cheese. Enjoy 10 small corn chips (1 ounce) with a little guacamole. Worse Bet: Southern Rib Plate The Count: 2,510 calories, 83 g carbs This classic Southern meal loads too many splurge foods onto one plate. Fatty pork ribs are dripping in sugary barbecue sauce and flanked by macaroni and cheese and corn on the cob. Corn is a high-carb vegetable, with about 19 grams of carbs in one medium ear. It's just too much, all around. Better Bet: Pork Tenderloin Meal The Count: 360 calories, 42 g carbs Pork tenderloin is one of the leanest and most versatile cuts of meat. Here it's prepared in a Dijon mustard glaze, and served with steamed broccoli and mock mashed potatoes. Pureed cauliflower stands in beautifully for carb-heavy white potatoes. Round out the meal with a whole wheat dinner roll. Worse Bet: Shrimp Pasta Alfredo The Count: 2,290 calories, 196 g carbs A typical shrimp pasta Alfredo in your local eatery can have huge portions and 73 grams of artery-clogging saturated fat. Diabetes makes heart disease more likely, so doctors advise limiting saturated fat to about 15 grams per day for a 2,000-calorie diet. Better Bet: Shrimp, Feta Pasta The Count: 369 calories, 48 g carbs Low-fat shrimp and juicy, ripe tomatoes make this pasta dish a winner for everyone. Feta cheese has a tangy flavor with one-third less fat than hard cheese. Try pasta that is made of 50% to 100% whole grain to add the benefits of fiber: better blood sugar control and more satisfaction. Worse Bet: Tuna Sandwich Meal The Count: 1,050 calories, 183 g carbs Lunch is just as important as other meals when you have diabetes, so don't grab just any sandwich or wrap. Ready-to-eat tuna salad can be swimming in mayonnaise. Chips and a large sweetened drink push the total carbs to 183 grams: far too much. Better Bet: Turkey-Veggie Sandwich The Count: 445 calories, 55 g carbs Order a turkey sandwich on fresh, whole-grain bread, piled high with veggies. Make it a combo with fruit salad and a glass of low-fat milk for a terrific, diabetes-friendly meal. Six grams of fiber helps to manage blood sugar. Milk, fruit, and veggies are all high in potassium to help lower blood pressure. Worse Bet: Cajun Sausage Gumbo The Count: 1,069 calories, 92 g carbs Rotisserie chicken provides a reasonable start for a Cajun gumbo lunch, but the sausage, oily soup base, and giant corn muffin make this meal a problem. Fat, saturated fat, and calories are sky-high. The large corn muffin has 71 grams of carbs. A mini-muffin offers the same taste for only about 9 grams of carbs.