#like i know that same brand also makes basically the same thing as chicken alfredo but it's just. not the same

[salemruinseverything]

like i know i don't exactly have the most common tastes in the world but i am still so pissed that i finally found my ideal meal [microwave dinner that was literally just 2 chicken patties floating in a sea of white cheddar mac & cheese] and it immediately got discontinued

[tnerb90]

Day 9: 8-23-2019

I might have to stop labeling my titles by day. Day 9, day 10 etc. And that's for a couple of reasons. First of all, when I start a new entry here, it doesn't show me my previous entry so it's tricky to keep track of what day I'm on. I mean for now it's simple enough. I know I started on a Thursday and it's Friday now. But when I start getting further along it's going to get too annouing. Maybe I'll just start heading it with the date and, who knows, perhaps a relevant title? Hmm? So fancy.

Ok, so yesterday went well with the whole IF+keto thing I'm trying. For reasons I wont get into right now, I got tied up at work and couldn't break for lunch like I planned to. So I ended up not eating until like 3pm. Which is fine. I was hungry, but not terribly so. I didn't get home from hockey the night before until at least 9:30 and ate my dinner then (well after my eating window), probably ate until 10 instead of 7. So even though not eating until 3 yesterday was an accident, it felt like I was making up for that night.

Anyway, so when I got home from work, I ate a big bagged salad (which was actually kind of gross because it was cabbage based. It was basically a ton of cabbage, some shredded cheese, and a buffalo ranch dressing. I don't not like cabbage but when it's the majority of your salad and smelly, and there's not much else to it, it gets weird bro.) Anyway. It also came with these croutons which I promptly threw in the trash where it belongs. I was still kind of hungry after the salad so I made 2 scrambled eggs with some shredded cheese. Which definitely did it for me. I think if I had gotten some protein in the salad, like some chicken or whatever it would've been a fine meal on its own. But the salad+ eggs afterwards was solid.

Later on for dinner, my wife asked me to make her favorite dish, which she lovingly calls "white sauce." It's basically pasta alfredo with broccoli and if we want to get extra fancy, we'll add some meatballs or chicken. It really is an easy and excellent dish. I use premade alfredo in a jar from Classico (unsolicited product placement but feel free to sponsor me Classico, your sauce is the shiznit). Anyway, I start out with classico and add my own spices to it. Usually just garlic and onion powder, salt, pepper, red pepper flakes, and something green (just depends on what I find in the cabinet first... sometimes oregano, sometimes basil, sometimes thyme). Anyway, if that sounds good to you, it really is. It's the bomb.com/yourmom. So since my wife isn't about that keto life, I made the pasta and sauce seperately. It turns out our chicken in the fridge was questionable as to whether it was still good or not (and neither of us was willing to find out the hard way). So as a first, we made our famous white sauce with spicy sausage in it instead. It was awesome as ever.

Basically I ate the sauce with sausage in it and broccoli on the side. She had it the normal way all mixed together with pasta. Both of us lived happily ever after.

Which brings us to today. I'm at work, working very hard obviously (albeit on this blog entry). Gonna do some research on atkins and keto. Even though I feel like I know how it's done (since this is probably my 3rd of 4th time trying it) I always want to re-read and look for details I might have missed or assumed I knew incorrectly. Also it looks like Atkins has added a few wrinkles. Like yesterday I mentioned the fruit and bean/legume stuff in phase 2. I don't recall ever being able to have beans before phase 3 or 4 and also those fruits might have been later as well. But this is great because it adds flexibility that is still healthy. Like, if I'm getting a few extra carbs with beans, hummus, etc, it's really not horrid. It opens up a lot of possibilities I've never had on a low-carb diet. Like I said, hummus, also falafel. Beans are a big one for me too, because as a vegetarian, I learned to love them. Means I can also make things like chili, which is fantastic.

So I'm really optimistic about this. This morning I was physically tired and aching everywhere from hockey, but I consider that a good thing, because it feels like I really worked out. But I wasn't super hungry. And I'm still not (it's only 7:50am but still). Also feeling much less brain fog, which is great. Maybe I'm finally adjusting to IF.

Speaking of hockey, I also had been following a separate group on facebook that used to host occasional pick up games at that same Lake Mary rink, but they do roller hockey. Well I've followed it for about 2-3 years now and I think I've seen 2 pickup games form, so assumed it was pretty much dead. But now it looks like someone's taking charge and branded a weekly pickup game "Thursday Night Lights." I think last night they said they had 12-13 players and 2 goalies, which is awesome. So with ice hockey, dek hockey, and roller hockey I could be playing 3 different types of hockey 3 times a week. Which would be the ultimate way for me to work out. Seriously that'd be so legit. Plus if I make it onto an ice hockey team, I could do the Saturday morning ice hockey clinics as well for free. So I could potentially be playing hockey up to 4x a week. Saturday, Sunday, Wednesday, Thursday. Then if I add some light jogging from c25k, I could really be a machine. A jogging cardio hockey keto IF weightloss machine. 199 here I come!!!!!

[omgkittymonster-blog]

KAT'S KETO STARTER GUIDE

a quick guide to starting keto easily and without worries!

⦁ intro ⦁ science ⦁ myths and misconceptions

⦁ breakfast ⦁ lunch ⦁ dinner ⦁ snacks ⦁ food list CHEAT SHEET:

⦁ intermittent fasting ⦁ what to do when you go out to eat ⦁ what to drink and when

⦁ "carb cycling", cheat days, and how tos: ⦁ things to avoid that are a waste of money

INTRODUCTION TO KETO Keto is an amazing diet and/or lifestyle that when paired with multiple other forms of healthy choices can be a quick way to lose a few pounds or a healthy way to live longterm allowing you to still enjoy life without estranging yourself from your friends and family.  It is very flexible and people that stick to keto find themselves in love with it and raving about their success, as long as they gave it the proper chance! I myself lost ten pounds the first week I did strict keto and I knew then I was hooked!

SCIENCE BEHIND KETO AND WHY IT WORKS The common american diet is very high in sugar, carbs, unhealthy fats, caffeine, sodium, etc. This recipe is a disaster waiting to happen, heart disease, obesity, cancers, diabetes, among a plethora of other terrible life stealing diseases that effect millions of americans. Whether you do a low carb, or low calorie, or low red meat and fat diet, the idea remains the same.  Reduce calorie intake vs output, avoid foods that cause inflamations or gastro-intestinal upsets, and eat filling whole foods that offer a lot of nutrient density. Now, the reason that keto works so good is the science behind the diet: When you reduce the amount of sugar (glucose)  your body intakes, which is its normal source of fuel, it panics, uses what it has, burns glycogen which is stored in the liver and muscles, and finally switches your body to KETONES (which burns FATS for fuel instead).  When your body is in Ketosis, it will burn your body fat and consumed fats for energy, to do normal body functions.  This sounds like a miracle, and I can honestly say it is.  Most average americans have anywhere from a 20%-50% body fat ratio, men usually on the lower end of that, where anything over 30% is usually considered overweight.   That being said, most people have a lot of fuel to burn that they would never have burned if they were eating a large amount of carbohydrates that the body prefers to burn first.  You literally have your own fuel just waiting to go, and you will feel awesome when you see the fat melting off your tummy, thighs, back, face.  :D

Myths and Misconceptions When I first started keto I thought I could eat as many hot dogs, burgers, chicken wings, ranch dressings, etc as I could stuff in my face.   Truth be told you can, but your body will be severely lacking vitamins and minerals that you need to be healthy so I would suggest making sure to vary your diet, always include a healthy fat (example: salmon, avocado, macadamia nuts) and lots of greens whenever possible.  If you absolutely cannot, taking a high nutrient density multi vitamin is really smart, as well as looking into electrolyte mixes or supplements. People will try to bully you or shame you for not eating "just one this" or "you have to try a bite" and after a little while, you absolutely can! But during the first month or so, til you become "fat adapted" it is best to be as diligent as possible, and you will be really proud of the results. Not all fats are created equal:  While dirty keto does exist and sometimes is necessary, try to remember that quality of your fuel will always dictate how you feel.  Will you feel better after a slice of greasy pizza or a big salad with lots of veggies and roasted turkey? Easy concept. You don't have to starve yourself.  This was the hardest part for me to learn at first.  Keto foods are filling, yummy, and full of flavor, so eat til you're about comfortably full and give the fork a rest.  You'll find you're sated for many hours! Not all people get the keto flu.  Some adapt to eating high fat really well with minimal issues.  If you are feeling dizzy, lightheaded, or stomach sick, make sure you have plenty of water and if you need to, have a shot of pickle juice or a sprinkle of salt in your water.  Vitamin water ZERO is also a decent way to get electrolytes without having to spend a lot on a supplement.  I'd avoid zero sugar gatorade though, the sweetener in it is sucralose which is bad for ketosis.

NOW TO THE FUN PART: THE FOOD! I do most of my shopping at a normal grocery store, and most of the things I mention can be bought at meijer, target, walmart, or whatever your local chain is. Buy organic if you want! But it isnt necessary.  Meats and dairy foods are best when bought all natural or organic if possible.  Look for words like grass finished, or pasture raised.

Breakfast ideas: Omelets - add whatever meats veggies and cheeses from list fit your choosing Cauliflower "hash" - sautee pieces of cauliflower with meats, veggies, top with cheese and let it melt :D keto "cereal" - 2 cups unsweetened coconut, sprinkle with cinnamon, stevia, coconut oil, pecans, macadamia nuts, whatever.  bake two minutes per side around 375 til toasted.  cool and serve with unsweetened hemp, oat, almond or soy milk and fresh berries if you want! Chorizo and eggs with avocado and sour cream - they do make turkey chorizo too! or make your own by adding hot sauce and spices to ground turkey.  :3 "Two Good" Makes a super low carb yogurt that tastes amazing  - i eat it with berries or a "Quest" brand protein cookie for breakfast! Chia pudding - 2 T. chia seeds, milk substitute or water, stevia, and whatever flavor you want to add! Peanut butter, cocoa powder for PB cup,  raspberry/almond,  blueberry/pecan.  Chill overnight, awesome grab and go Egg muffins  - mix up eggs like youd be making scrambled eggs, add some ricotta or cottage cheese (full fat only), add toppings, bake for 5-10 mins til middle is set (use a tooth pick).  Can freeze and pop in microwave or last a week in the fridge.  I like mine with pesto and mozzarella with tomato on top.

Lunch ideas: La tortilla factory low carb wrap "blt" - these tortillas are amazing and come in many sizes.  If you cant find those, find any brand that says "low carb" - look for net carbs under 6 for best choices.  Add avocado, turkey bacon, mayo if desired, lettuce, tomato, peppers, etc.  Eat with cheese chips (recipe in snacks) Soups:  Creamy chicken chili, broccoli cheese (substitute heavy cream and broth in place for milk in recipes) bone broth veggie soups (imagine PHO or Ramen with no noodles!) MAKE A BIG ASS SALAD WITH WHATEVER MEATS AND CHEESE AND VEGGIES YOU WANT   (that are safe on the list ofc) this is what i do a lot, and i put the dressing on the side so i can just munch on it throughout the day without it getting soggy.   If you find yourself picking certain parts out of your salad right away, try to focus on those more until your body is craving other things.  Some days i eat my meats right away, others i eat all my veggies.  Your body often tells you what you need without even realizing. If you're a grazer make a fruit and nut tray, or "lunchables" almost. There is a recipe for whats called CLOUD BREAD. It's basically like a fluffy meringue that is made with cream cheese and eggs. I dont make it a lot, I almost always would rather have those wraps.  They're that good and last longer :D Try to keep things with you that you know you will eat, rather than things you think you're supposed to eat, because cold fish sounds disgusting vs that yummy five piece chicken tender with hot sauce. >_>

Dinner Ideas: Dinner is my forte because for a long time I was doing OMAD keto, aka "One meal a day keto" where I would fast until dinner every day, except for coffee, tea and water.  During these times I dreamt up many cheat meals that I JUST HAD TO HAVE and went home and keto-ized em.  If there's a will there's a way, bahahaha. OMAD is not recommended at the start of ketosis because you may feel low on energy or dizzy sometimes and we want to avoid bad feelings during initiation so when you see the success you have you won't have a negative feeling as to why it happened.

LITERALLY IMAGINE YOUR FAVORITE DINNER. Whatever you're craving.  You can hack it. We got this.   Chinese/Take out? Easy mode.  You can make stir fries, fried cauliflower rice, sweet and sour chicken (using parmesan for a crust!), peanut "noodles" or "zoodles", egg foo young, etc! American: Wings, burgers, brats/sausages, grilled chicken, etc - most cook out foods in whole form are totally safe. Pair with grilled veggies or a salad, or make a pasta salad from zoodles with homemade italian dressing.  YUMMMM bish Italian: Low carb tomato sauces and "noodles", Fat head Pizza (link to fat head dough recipe will be at bottom.  This shit is dope.  I never even liked pizza before this).  Chicken Parmesan, "Spaghetti and Meatballs", Lasagna: AND OMG GUESS WHAT. Alfredo is like totally fair game, and its really good with mushrooms and chicken. :P Mexican: HOLY FUCK I EAT THIS STUFF SO MUCH.  Like, pretty much everything but the chips and rice are totally gucci for keto.  Taco/Burrito bowls, fajitas, ceviche, salsa, avocado salad, guacamole, and for dipping I make cheese chips or thin slices of cucumber spritzed with chili lime and salt. Greek: Greek salad, schwarma, gyros (either without bread or use the low carb wraps), hemp seed "Falafel", tzatziki sauce, feta cheese, olives, etc. I have even made indian and thai curries, moroccan food, middle eastern We have made chicken tenders, french fries, chips, "nachos", fish fry, breaded mushrooms, mozz sticks, cheese curds.  All your craving foods! The internet is wonderful for this, just make sure you are paying close attention to how much a portion is, or if its higher in carbs than you're allowed for the day.

Above I posted a picture for a shopping list.

This is a nice shopping list but I find it is sort of strict.  Try to stick to these items to start but You can add in things like more nuts or avocados, almond and coconut flours (to make cakes and breads!), and higher starch veggies and fruits as time goes on.  I get down on some cantaloupe pretty often, and have a cupcake at least once a month.

Intermittent Fasting IF is typically considered an advance technique or body reset especially after big meal days or cheating, and while it has amazing health benefits, I would suggest you research it yourself and decide if it's right for you.  I had a lot of luck with it because I hate to keep track of my calories on an app so I knew if I ate whatever I could within a five to seven hour period that the chances that I would eat more than 1800 calories would go way down.   Each person is different, if you feel physically hungry, don't deny that feeling. Here is a link that describes and explains types of IF. https://www.healthline.com/nutrition/intermittent-fasting-guide#methods

What to do when you go out to eat We live in a time where many people eat low carb, or restaurants are very willing to wiggle with ingredients or substitutions.  Remember that nicer restaurants appreciate this less, but if you know that it will be happening, you can always call the restaurant and let them know in advance.  Many chefs are reasonable and want your business and willing to help. Always check the menu for words like, naked, ask for sauces on the side, try to stick to things that are usually safe, blue cheese, ranch, vinaigrettes, mayos.  When a dish comes with a carb side, most places will double up on steamed or grilled veg for very little extra or no charge.  I get steak with a literal dick ton of broccoli or asparagus and lotsa butter and its good and filling. :D Burgers can be put on top of a side salad , or ask for a lettuce wrap.  Make sure wings and chickens arent breaded before frying or baking.  Chinese restaurants usually have a section that has all the same ingredients but sauce on the side and veggies steamed, good for when you go out.  Egg drop soup is usually ok as long as you don't eat a gallon of it. If something comes that you really want, but can't have, just have one small bite and cover the rest of it with too much salt or ketchup or something than you can handle, or trade it away.  This will prevent you from eating it all. There's lots of options and understand that whenever you go out, there is a chance that you might slip out of ketosis.  Don't be discouraged because a small slip is a lot easier to deal with than a big one, and you will feel fine within 12 hrs.

What to drink and when Coffee, espresso, unsweetened teas, club soda or la croix like drinks with zero fake sugars added (look for aspartame, sucralose, dextrose, erythritol, etc), pure liquors with no added flavor or sugar (vodka, gin, whiskey, rum, tequila), dry red wine (cabernet, merlot) dry white wine (sauvignon blanc, brut champagne, pinot grigo, chardonnay).  Keep in mind that alcohol still contains a lot of calories and while it will not likely bump you out of ketosis, it does delay your body burning calories because it is too busy trying to destroy the evil alcohol from your bloodstream (dramatic music) so limiting intake in the first month really helps you to get in the swing and feel good and hydrated :P. Side Note: Ketal One makes new no sugar added Botanical Vodka and the Peach one and the cucumber mint one are fucking amazing, the end.

"Carb cycling" cheat days, and how to IF YOU KNOW YOU'RE GONNA CHEAT mentally prepare yourself for that.  Know what you want to eat, what isnt worth it, and how to stop yourself when you are done.  Ever been on a bender where you drank like three days in a row and by the end you're like dude wtf happened all I wanted was to drink friday night and now its sunday where did it go".  This has happened to me lots with holidays and special occasion weekends, and the best advice I have for you is to pay attention to how cheating makes you feel.  Don't feel guilty unless you feel bad for your progress or your body.  Sadly, potatoes make me feel like garbage so I try to avoid them like the plague even when I do cheat. Try to not eat for as long as you can handle after you cheat to allow your body some rest and to burn the glucose and glycogen that may be still in your system.  If you feel good enough some cardio or lifting may help to get you back in faster. Ultimately, if keto is a lifestyle for you, remember that life happens and its ok to be human, and eat things that are unhealthy as long as its not the normal.  Remind yourself that you deserve to be happy as well as healthy and balance that in your mind.  Being positive and recognizing this will help you to not fall off the deep end either way, by being too strict or completely abandoning keto, which often in the early phase will lead you to gaining all that weight you lost back. Carb cycling is a form of keto diet for athletes or very physical people who benefit from a quick carb before intense activity in order to feed their muscles or whatever but as I am not one of those people, I just stick to my higher carb fruits and veggies when I think I might go for a run or walk, or drag my ass down the road, whatever you'd like to call it. >_>

Things to avoid that are a waste of money Don't buy "exo ketones" or "Keto drinks" or powders, anything "bullet-proof" is basically bullshit, you can make the same things for zillions of dollars less and it will taste better as well. Keto urine strips are pretty much just a waste of money, they aren't really indicative of where you are at. Expensive "keto" supplements aren't necessary, take your multi and drink your electrolytes and you should be good to go.  Keep in mind if you are an intense athlete I am not so like talk to your doctor or coach dude.

[exofluffstuff]

U know imma just ask all of them, cuz honestly I feel extra af and I'm super hyper rn! U probs don't care but oh well 🤷‍♀️

Nah..I do care about my followers..especially people like you!💕 so this is going to be long af! So be prepared, you asked for it😂💕..Btw since I’ve already answered some..I am not going to include them here..Okay let’s start!:

1.Who was the last person you held hands with? ~Does my father count?...

2. Are you outgoing or shy? ~Shy

3. Who are you looking forward to seeing? ~ My best friends..I miss them so much

4. Are you easy to get along with? ~Yes…but you have to approach to me first, though.

5. If you were drunk would the person you like take care of you? ~Um..I have never been drunk! But I think I would like my father to take care of me.

6. What kind of people are you attracted to? ~People who have their mind set, who see a future in them, people who is not depending on others…basically in terms of friendship someone like me? 

7. Do you think you’ll be in a relationship two months from now? ~Like in a romantic one?…NO! right now is not on my options. I first want to study and become myself a professional and then date but I sometimes wonder…who the heck would want to date me?. 

8. Who from the opposite gender is on your mind?~ A friend who is crushing on me and me trying to tell him in other words that I don’t like him but still want to be friends. 

9. Does talking about sex make you uncomfortable? (ANSWERED)10. Who was the last person you had a deep conversation with?  ~With my cousin (guy)11. What does the most recent text that you sent say? ~ It said “At what time and which movie are we going to see?” 12. What are your 5 favorite songs right now? ~ ‘A’ from GOT7, ‘Not Today’ BTS, ‘Hold me tight’ BTS, ‘As if it’s your last’ Blackpink and ‘Sometines’ Ariana Grande.13. Do you like it when people play with your hair? ~No! in fact, I don’t like people touching me..unless I known you for a while. 14. Do you believe in luck and miracles? ~ I believe in miracles more than luck.15. What good thing happened this summer? ~Vacation!, that I could watch TV until I fall asleep16. Would you kiss the last person you kissed again? ~Um…I have never kissed someone before. 17. Do you think there is life on other planets? ~YES!18. Do you still talk to your first crush? ~NO! I never got the chance to actually talk to him.19. Do you like bubble baths? ~YES!20. Do you like your neighbors? ~ Right now…no because they are kind of noisy and I can hear the granddaughter scream from my room and they are my back neighbors.21. What are you bad habits? ~YES! Sometimes, I overthink and judge to fast.22. Where would you like to travel? ~Of course!, I would like to go to South Korea, duh!23. Do you have trust issues? ~yes24. Favorite part of your daily routine? ~Waking up to a cup of coffee25. What part of your body are you most uncomfortable with? ~My teeth, they are crocked.26. What do you do when you wake up? ~ Watch my face and teeth.27. Do you wish your skin was lighter or darker? ~ I have fair skin but I wish to be a bit lighter. 28. Who are you most comfortable around? ~My mom29. Have any of your ex’s told you they regret breaking up? ~ Never had a bf so..I can’t answer this30. Do you ever want to get married? ~Maybe but I don’t picture myself like that until at least 15 years31. If your hair long enough for a pony tail? (ANSWERED)32. Which celebrities would you have a threesome with? ~  Rap Monster, V and Baek.33. Spell your name with your chin. ~ tgggkizxdc (at least I tried but I am nowhere near my real name) 34. Do you play sports? What sports? ~ I used to do taekwondo.35. Would you rather live without TV or music? ~Music a 100%

36. Have you ever liked someone and never told them? ~ Like all of the time37. What do you say during awkward silences? ~ “Um…so.. what happened today anything new?” 38. Describe your dream girl/guy? ~ I want a guy who is taller than me, smart, loyal, would treat me like a princess, respect me, have fair skin, be kind of fit, don’t care about hair color, don’t care about eye color, don’t care about nationality, be a sweetheart, would make me laugh, be a gentle men, be kind of jealous of me but not to the point of exhausting. 39. What are your favorite stores to shop in? ~Starbucks, Marshall's and TJ MAX40. What do you want to do after high school? ~Enjoy my summer.41. Do you believe everyone deserves a second chance? ~It all depends on how bad was the situation!42. If your being extremely quiet what does it mean? ~That I am either overthinking, figuring things out or secretly judging. 43. Do you smile at strangers? ~If they smile at me…yes!44. Trip to outer space or bottom of the ocean? ~Bottom of the ocean45. What makes you get out of bed in the morning? ~Right now College46. What are you paranoid about? ~ Not achieving my goals.47. Have you ever been high? ~NO48. Have you ever been drunk? ~NO49. Have you done anything recently that you hope nobody finds out about? ~NO50. What was the colour of the last hoodie you wore? (ANSWERED)51. Ever wished you were someone else? ~Sometimes, I wish I have a bit more space to breath but I am completely fine with who I am.52. One thing you wish you could change about yourself? ~My smile and be a little bit more open than reserved and shy.53. Favourite makeup brand? ~Etude House54. Favourite store? ~Starbucks55. Favourite blog? ~ @bangtanreacts56. Favourite colour? ~Black and red57. Favourite food?  ~Fetuccini Alfredo with Shrimp58. Last thing you ate? ~Lasagna59. First thing you ate this morning? (ANSWERED)60. Ever won a competition? For what? ~Yes, from English poster competition in which the teacher gave you an expression and you had to transform that into art.61. Been suspended/expelled? For what? ~No62. Been arrested? For what? ~NO63. Ever been in love? ~No…I had crushes but not a love, love thing.64. Tell us the story of your first kiss? ~ I haven’t kissed anyone yet65. Are you hungry right now? ~No66. Do you like your tumblr friends more than your real friends? ~Yes..I think friends over here they don’t judge on what you or like to do..so yes!67. Facebook or Twitter? ~Facebook68. Twitter or Tumblr? ~Tumblr69. Are you watching tv right now? ~YES! 70. Names of your bestfriends? ~Nahir, Yadi and Mary71. Craving something? What? ~Yes Chocolate and cold stones ‘Cheesecake fantasy’ ice cream. 

72. What colour are your towels?

~Baby yellow

72. How many pillows do you sleep with?

~A large pillow

73. Do you sleep with stuffed animals?

~No because I have none

74. How many stuffed animals do you think you have?

~Zero

75. Favourite animal?

~Dogs

76. What colour is your underwear?

~Turquoise

77. Chocolate or Vanilla?

~Chocolate 100% of the time!

78. Favourite ice cream flavour? ~Chocolate, Cold Stones Cheesecake Fantasy, Cookies and Cream, Rocky Road and Reese's Ice Cream.

79. What colour shirt are you wearing?

~Rose red

80. What colour pants?

~Black

81. Favourite tv show?

~ Shadow-hunters and Stichers

82. Favourite movie? Divergent and The Hunger Games

83. Mean Girls or Mean Girls 2?

~Mean Girls

84. Mean Girls or 21 Jump Street?

~Again, Mean Girls

85. Favourite character from Mean Girls?

~Cady

86. Favourite character from Finding Nemo?

~Dori

87. First person you talked to today?

~Mom

88. Last person you talked to today?

~Also, Mom

89. Name a person you hate?

~ I don’t hate anyone but I don’t like too much people who think that they are better than you..I just can’t deal with that.

90. Name a person you love?

~Mom, little brother and Dad

91. Is there anyone you want to punch in the face right now?

~No

92. In a fight with someone?

~No…well I don’t think so…

93. How many sweatpants do you have?

~One and is for PJ’s

94. How many sweaters/hoodies do you have?

~Two

95. Last movie you watched?

~The Haunted Mansion

96. Favourite actress?

~ I don’t have preference, I just focus on the movie

97. Favourite actor?

^ same

98. Do you tan a lot?

^ Nope, I don’t actually like it because I burn like a crab

99. Have any pets?

~Yes, a dog named Lady

100. How are you feeling?

~Good because I finished the college obligated class today

101. Do you type fast?

~I think so

102. Do you regret anything from your past?

~No

103. Can you spell well?

~Depends on the words

104. Do you miss anyone from your past?

~Yes my grandma

105. Ever been to a bonfire party?

~No, where I live we don’t do those kind of stuff

106. Ever broken someone’s heart?

~Yes…multiple times

107. Have you ever been on a horse?

~Yes and I didn’t liked it

108. What should you be doing?

~Nothing..relaxing I guess

109. Is something irritating you right now?

~No

110. Have you ever liked someone so much it hurt?

~Yes..and he is still in my heart.

111. Do you have trust issues?

~Yes…

112. Who was the last person you cried in front of? ~Mom

113. What was your childhood nickname?

~Tia or Dora (because when I was small I used to be really tan and my hair was short and black like Dora’s)

114. Have you ever been out of your province/state?

~ Yes

115. Do you play the Wii?

~Yes..I still do

116. Are you listening to music right now?

~No..but I wish

117. Do you like chicken noodle soup?

(ANSWERED)

118. Do you like Chinese food?

~Like Americanized? Yes..it is good but authentic one, I have never tried it.

119. Favourite book?

~Hush Hush by Beca Fitzpatrick 

120. Are you afraid of the dark?

~Sometimes

121. Are you mean?

~Sometimes…It all depends on the mood I am and if I like you or not…but most of the time I am nice.

122. Is cheating ever okay?

~For me it is not..because I believe that the person who studied had a hard time learning everything, while the person cheating was probably doing nothing and benefiting from that person.

123. Can you keep white shoes clean?

~Yes…I always try

124. Do you believe in love at first sight?

~Maybe but  I believe look are not always everything

125. Do you believe in true love?

~Absolutely.

126. Are you currently bored? ~No

127. What makes you happy? ~Listening to music

128. Would you change your name? ~No

129. What your zodiac sign? (ANSWERED)

130. Do you like subway? ~Kind of

131. Your bestfriend of the opposite sex likes you, what do you do? ~Make things clear, unless if I like him too.

132. Who’s the last person you had a deep conversation with? ~ Cousin

133. Favourite lyrics right now? ~This is hard but I’ll choose… “Butterfly” BTS

134. Can you count to one million? ~NOPE

135. Dumbest lie you ever told? ~That I didn’t do it when I had the evidence on my hands

136. Do you sleep with your doors open or closed? ~CLOSED

137. How tall are you? ~5′6

138. Curly or Straight hair? ~Straight Hair

139. Brunette or Blonde? ~Brunette

140. Summer or Winter? ~Winter

141. Night or Day? ~Day

142. Favourite month? ~January plus is my B-day Month

143. Are you a vegetarian? ~No

144. Dark, milk or white chocolate? (ANSWERED)

145. Tea or Coffee? ~ 100% Coffee

146. Was today a good day? ~Yes

147. Mars or Snickers? ~Mars

148. What’s your favourite quote? “Just because my path is different doesn’t mean I am lost” ~Anonymous.

149. Do you believe in ghosts? ~I don’t know

150. Get the closest book next to you, open it to page 42, what’s the first line ~”My face breaks into a huge smile and I start walking in Peeta’s Direction.” I guess you guys know which book it is.

Well I am done with this challenge. Original post (X) credit to her for these questions.

[news-mashable-yahoopartner-blog]

These are the best 24 dishes at The Cheesecake Factory

As one of the country's leading Cheesecake Factory experts, I know what it's like to navigate the restaurant's the extensive menu.

It's a challenge for the everyday consumer to choose the right dish among more than 250 menu items. Most Americans can't choose between the Factory's famed Four Cheese Pasta and Fettuccine Alfredo. Who's to blame them? I have dedicated my life to eating creamy poison from mall restaurants, I can't expect the average, healthy consumer to do the same.

If you're an anxious Cheesecake Factory customer, let me help you.

SEE ALSO: Mom's viral rant about cheesecakes is too relatable

Below are the top Cheesecake Factory items that should be on everyone's bucket list. This list is a result of years of culinary research and taste-testing. Please consider this entire ranking to be 100 percent  accurate and true.

Thank you for your support in advance.

24. Four Cheese Pasta

The Factory's Four Cheese Pasta greatest strength is also its greatest weakness: it has so many damn cheeses. Still, mozzarella, ricotta, parmesan, and Romano are classic middle American favorites, and this pasta is all the better for it. Celebrate!

23. Chocolate, Strawberry, and Vanilla Milkshake

The Cheesecake Factory doesn't get nearly enough attention for their milkshakes, and it's understandable. It's not like they're bursting with originality. But what they lack in creativity they more than make up for in robust flavor: imagine your favorite fat combined with your favorite sweet.

22. Cajun Jambalaya Pasta

Look! Real flavor at a mall restaurant!

Image: cheesecake factory

Cajun Jambalaya Pasta frequently tops the list of Cheesecake Factory favorites. Sure, it sounds like something you can get at Epcot, but it has flavor, which is more than you can say of any restaurant attached to a mall.

21. Chicken Pot Stickers

It's almost always a bad idea when an all-purpose chain restaurant tries to go "international." Once you accept, however, that these chicken pot stickers aren't even close to anything authentic, you begin to accept them for what they are — fatty pieces of goodness.

20 Buffalo Wings

Buffalo wings are one of those things chain restaurants almost always do better than upscale. It's a fact soon to be proven by science. Cheesecake Factory is particularly adept at the classic buffalo wing, providing a comfortable, suburban level of spice.

19. Reese's Peanut Butter Chocolate Cheesecake

Brand excellence

Image: cheesecake factory

Reese's makes everything better including cheesecake. Peanut butter and cheese aren't a combo I'd try anytime, but if there's one chain I trust to execute it correctly, it's Cheesecake Factory. No chain is better at producing delightful low-brow creations with a mid-range level of skill.

18. Almond-crusted Salmon Salad

One of the healthier options on the Cheesecake Factory menu, and strangely not disgusting, is the salmon salad. Plus, you can't go wrong with anything crusted — period. I typically go for cheese-encrusted items, but for those of us who want to be healthy and still a little gross, this is your best shot.

17. Shepherd's Pie

I'm a vegepreferian, so it's been a long time since I've had meat. Still, I sometimes dream of meat pies at night, especially those crafted by the heroes of Cheesecake Factory. You also can't go wrong with a mashed potato parmesan cheese crust.

16. Chicken Parmesan 

Breaded chicken with cheese is an Italian-American gift to the world. I wish more contemporary restaurant didn't snub the dish. Thanks to Cheesecake Factory for standing up for what's right and fatty and including this on their menu.

15. Fish Tacos

Beer-battered fish and avocado is always the correct choice. I wish Cheesecake Factory accepted their middle American roots and embraced the hard shell. Still, there's a lot of stigma against hard shells, and I'm not going to judge the chain for being unprepared to embrace them.

14. Chicken Bellaggio

The Chicken Bellagio is one of the more popular Cheesecake Factory dishes, and it's easy to see why. It combines chicken, slathered in a parmesan cream sauce, with prosciutto and a bunch of boring greens not worth mentioning. Hell, they should probably call rename this place the Chicken Factory. 

13.  Mashed Potatoes

Not everyone can do mashed potatoes, even though everyone thinks they can. The Cheesecake Factory gets all of the points for their mashed potato side. It's creamy and rich and wildly buttery, which is all it takes to rise to mashed potato excellence.

12. Chocolate Chip Cookie Dough Cheesecake

Cookie dough belongs everywhere, and especially in my mouth. Kudos to Cheesecake Factory for picking up on this '00s fad and making it last. The Chocolate Chip Cookie Dough is an underrated dessert speciality.

11. Chris' Outrageous Cheesecake

Whoever this dude Chris is, I need to meet him.

Image: cheesecake factory

Chris' Outrageous Cheesecake has everything that makes a cheesecake great: coconut, chocolate brownie, moist chocolate cake, and cheesecake. I really hope you open your heart to this cheesecake. Just because it's not one of the most popular cheesecakes on the menu doesn't mean it doesn't have worth.

10. Eggplant Parmesan

I applaud the Cheesecake Factory for making a chain restaurant vegetarian dish that doesn't make me want to vom. The Factory's parm is way less rubbery than most restaurant-made eggplant parms. And while it lacks the glitz and glamor of the chicken parm, it makes up for it in healthfulness (sort of) and style.

9. Chicken Taquitos

I'm not fully sure what this is, but I love it

Image: cheesecake factory

These taquitos are adorable. And sure, they don't resemble anything on a traditional Mexican menu. But that's not why I eat the taquitos — I eat them because they're zesty and crunchy and don't crumble all over my clothes.

8. Crispy Fried Cheese

I feel awkward about putting the fried cheese this far up on the ranking, because fried cheese is always good. Nonetheless, I praise any restaurant that puts Crispy Fried Cheese on the menu and doesn't hide it. Cheesecake Factory, I applaud you for your bravery.

7. Black-Out Cake

It's a cake with multiple layers of chocolate and fudge. It doesn't skimp, it's not thinly sliced, and it doesn't pretend to be anything than its raw disgusting self. We need more cakes like these out there.

6. Dulce de Leche Caramel Cheesecake

Sugar on fat on sugar on fat

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This cheesecake is heavy on the caramel, so it's not for everyone. Still, the Dulce de Leche is a beautiful option who anyone who's unsatisfied with the frightening level of sugar already present in cheesecake and needs more.

5. Lemon Raspberry Cream Cheesecake

It's always depressing when people recommend raspberries as a solo dessert option. However, raspberries do wonders when it comes to cheesecake. I'm so glad the Factory found a way to be inclusive. 

4. Buffalo Blasts

Fried on fried

Image: Cheesecake factory

It's chicken and cheese in a spicy wrapper.  Wraps mostly terrify me but this one is so foul, it's wonderful. I highly recommend the Buffalo Blast for the foodies bored of the wing.

3. Warm crab and artichoke dip

This is a people's favorite. I've never been a huge fan of crab myself, but I applaud anything drowned in a bucket of cream. Bonus: It likely contains all of your calories for the day. No need to eat anything else!

2. Pumpkin Cheesecake

The pumpkin cheesecake is perfect for the basic bitch, pumpkin-spice-latte-lover in all of us. It's got just enough bite to keep me interested, and buckets of sugar to keep me awake all night.

1. Hot Spinach and Cheese Dip

Cheesy greatness

Image: cheesecake factory

I'm going to take a lot of heat for listing such a traditional, unoriginal favorite first. So be it. Sometimes, you've just got to stand up for what you believe in. I commend the factory for making such a  superior appetizer. As anyone in the foodie community knows, appetizers, not entrees, are where it's at.

Run along, my dear Cheesecake Factory fans, and try everything on this listicle. You (excluding your arteries) won't regret it.

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