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lovedinner · 1 month ago

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Cultivating Mindfulness Through Elegant Dinnerware

In today’s fast-paced world, finding moments of calm can significantly enhance our quality of life. The dining table, a central hub for nourishment and conversation, offers a unique opportunity to introduce mindfulness into our daily routines. By choosing elegant dinnerware, we can transform ordinary meals into occasions of beauty and reflection, enhancing the overall sensory experience and encouraging a mindful approach to eating.

The Importance of Choosing the Right Dinnerware

Choosing the right dinnerware involves more than picking patterns or colors; it’s about setting a tone that encourages presence and appreciation. Elegant dinnerware, like that offered by BlackCarrot, is crafted to captivate and engage the senses. When meals are served on plates that carry a story of craftsmanship and care, it naturally invites diners to slow down and pay attention to the present moment, fostering a mindful eating environment.

Psychological Benefits of a Thoughtfully Set Table

Setting the table thoughtfully with high-quality dinnerware can significantly influence our psychological state, promoting feelings of well-being and satisfaction. Studies have shown that an aesthetically pleasing environment can decrease stress and enhance mental engagement. When a dining table is beautifully arranged, complete with elegant stoneware, it encourages diners to relax and enjoy their meal in a more intentional manner, thereby reducing feelings of anxiety and rush.

Enhancing Mindfulness with Visual and Tactile Cues

Elegant dinnerware provides visual and tactile cues that can deepen the mindfulness experience. The weight, texture, and temperature of stoneware pieces can be soothing, making the act of eating more engaging. As we hold a finely crafted cup or plate, our attention is drawn to the feel of the material, the craftsmanship, and the way the food is presented. This heightened sensory awareness can help anchor us in the moment, turning a simple meal into a meditative practice.

Mindfulness Practices at the Dining Table

Integrating mindfulness practices at the dining table is simple yet effective. Begin each meal by taking a few deep breaths to center yourself. As you eat, focus on the act of eating: observe the colors on your plate, smell the aromas, and truly taste your food. Chew slowly and deliberately. Use your elegant dinnerware as a reminder to appreciate these moments fully. This not only enhances your dining experience but also improves digestion and satisfaction with your meals. As you eat, pay attention to the sound of the utensils touching the plates, the texture of the food, and the rhythm of your chewing. These practices can transform eating from a routine activity into a rich sensory journey that nourishes both the body and mind.

The Impact of Dinnerware on Dining Behavior

The choice of dinnerware can subtly influence eating habits and preferences. Elegant, dark-colored plates, for example, can make food appear more vibrant and enticing, potentially leading to healthier food choices. The shape of the dinnerware can also affect how much we eat; round plates often encourage smaller portion sizes than square plates. By choosing dinnerware that both appeals to the aesthetic senses and supports healthy eating habits, you can foster a more mindful and health-conscious dining environment.

Elevating Everyday Meals

Incorporating elegant dinnerware isn’t just for special occasions; using it daily can turn every meal into a celebration of mindfulness and joy. This practice not only beautifies the dining table but also instills a habit of gratitude and presence. Whether it’s a quick breakfast on a weekday or a leisurely dinner with family, elegant dinnerware can make these moments richer and more fulfilling.

The Role of Dinnerware in Social Well-being

Elegant dinnerware does more than enhance individual mindfulness—it also elevates the social experience of dining. When guests are invited to a table set with beautiful stoneware, it sets a tone of respect and care, which can foster deeper connections among diners. The shared appreciation of a beautifully laid table can lead to more engaging and meaningful conversations, enhancing the social wellness of all participants.

Conclusion

With BlackCarrot’s elegant dinnerware, every meal becomes an opportunity to practice mindfulness, enhance social interactions, and express personal and cultural values. The simple act of choosing and using sophisticated dinnerware can transform the dining area into a sanctuary of wellness, beauty, and connection. Invite elegance into your daily routine with BlackCarrot and discover the profound impact it can have on your mental and social well-being.

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writernishant · 4 years ago

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Best Juice Recipes For Improving Your Digestion Power

Each person experiences occasional digestive signs such as an upset stomach, nausea, gas, heartburn, constipation, or diarrhea.

On the other hand, when these symptoms come about very often, they can origin major disruptions to the person's life. Luckily, diet and lifestyle changes can have a progressive impact on your gut health. Now there are 11 evidence-based ways to recover your digestion naturally.

Your intestinal system breaks down the foods you eat into the nutrients which your body requires. If you avoid your digestive health, your body could run into complications absorbing those vital nutrients.

An unhealthful diet or lifestyle can root more regular digestive issues, and lifestyle variations can often help resolve symptoms. A doctor can offer sustenance and advice.

An underlying medical concern, a medication, or a food bias can also cause regular digestive uneasiness.

Home cures can help improve digestion in the short term, but it's a temporary solution. Lasting perfection might require more substantial dietary or lifestyle changes.

The foods you consume & the lifestyle you live have a straight impact on your digestive well-being. Taking steps to progress your digestive health can help your digestive system utility more efficiently and recover your overall health and sense of well-being.

Confused about where to start? Try including these strategies in your daily life to retain things running smoothly.

Include Healthy Fats to Your Diet

Good digestion might have the need to eat enough fat. Fat supports you to feel satisfied after a meal and is regularly needed for proper nutrient immersion.

Also, studies have indicated that omega-3 fatty acids may decline your risk of developing inflammatory bowel sicknesses like ulcerative colitis.

Foods that are high in beneficial omega-3 fatty acids include flax-seeds, chia seeds, nuts, as well as fatty fish, for example, salmon, mackerel, and sardines.

Stay Hydrated

Low fluid consumption is a common cause of constipation.

Specialists recommend drinking 50–66 ounces (1.5–2 liters) of non-caffeinated fluids every day to avoid constipation. Though, you may need more if you live in a warm climate or exercise energetically.

Besides water, you can also come across your fluid intake with herbal teas and similar other non-caffeinated drinks such as seltzer water.

Another way to aid meet your fluid intake needs is to consist of fruits and vegetables that are great in water, such as cucumber, zucchini, celery, tomatoes, melons, strawberries, grapefruit, and peaches.

Manage Your Strain

Stress or strain can cause havoc on your digestive structure. It has been linked with stomach ulcers, diarrhea, constipation, and IBS.

Stress hormones will directly affect your digestion. When your body is in energetic mode, it considers you don't have time to rest & digest. During periods of stress, blood, as well as energy, are abstracted away from your digestive system.

As well as, your gut and brain are intricately associated — what disturbs your brain may also impact your digestion.

Let's start at the beginning. Good digestion starts in the mouth. When you chew your food well, it comforts the work requisite from the digestive system you have, so your body can concentrate on other tasks instead.

Meditation and relaxation, stress management, training have all been shown to develop symptoms in people with IBS.

Added studies have found that cognitive-behavioral therapy, acupuncture, and yoga have enhanced digestive symptoms.

So, incorporating stress management techniques, such as deep belly breathing, meditation, or yoga may improve not only your mindset but also your digestion. Most importantly, a cold press juicer can be an ideal choice to make fresh juice that can support your well-being naturally.

Eat Mindfully

It's easy to eat too much too fast if you're not paying care, which can lead to bloating, gas as well as indigestion.

Mindful eating is the ideal activity of paying attention to all features of your food and the process of eating.

Studies have revealed that mindfulness may lessen digestive symptoms in people with ulcerative colitis and IBS.

To eat mindfully:

Eat slowly.

Concentrate on your food by turning off your television and putting away your phone.

Pay attention to the temperature, texture, and taste

Select each bite of food consciously.

Take a note of how your food views & smells

on your plate.

Chew Your Food Properly

Digestion starts in your mouth. Your teeth break down the food into reduced pieces so that the enzymes in your intestinal tract are good enough to break it down. Poor chewing has been associated with a decline in nutrient absorption.

While you chew your food thoroughly, your stomach has to make less effort to turn the solid food into the liquid mixture that goes into your small intestine.

Chewing creates saliva, and the longer you chew, the more saliva is prepared. Saliva helps start the digestive procedure in your mouth by breaking down some of the carbs and fats in your meal.

Saliva acts as a fluid in your stomach which is assorted with solid food so that it naturally passes into your intestines. What's more, the activity of chewing has even been made known to reduce stress, which might also recover digestion.

Chewing your food steadily ensures that you have sufficient saliva for digestion. This may help avoid symptoms such as indigestion and heartburn. Avoid eating greasy food as it can increase the chances of heart attacks. However, still, if you prefer oily food over anything, here's the solution for lowest oil possible method to enjoy eating oily food without sacrificing with the taste.

Nutrients that may help support your digestive tract

Probiotics

Probiotics are useful bacteria that may increase digestive health when taken as supplements. These strong bacteria support digestion by breaking depressed indigestible fibers that can else cause gas and bloating.

Research has shown that probiotics may improve symptoms of bloating, gas, and pain in people with IBS. Adding to this, they may improve symptoms of constipation and diarrhea.

Probiotics are located in fermented foods, for example, sauerkraut, miso, kimchi as well as yogurts that have alive and active cultures. They're also available in capsule arrangements. A good general probiotic supplement will hold a mix of strains, including Lactobacillus and Bifidobacterium.

Glutamine

Glutamine is an amino acid that cares for gut health. It has been revealed to shrink intestinal permeability (leaky gut) in people who are unfavorably ill.

You can surge your glutamine stages by eating foods such as turkey, soybeans, eggs, and almonds. Glutamine can also be taken in supplement custom, but talk to your healthcare specialist first to confirm that it's a suitable treatment strategy for you.

Zinc

Zinc is a mineral that is serious for a healthy gut, and its deficiency can lead to numerous gastrointestinal syndromes. Supplementing with zinc has been indicated to be favorable in treating diarrhea, colitis, leaky gut, and similar other digestive problem.

The recommended daily intake (RDI) for zinc is 8 mg for women and 11 mg for men. Foods high in zinc consist of shellfish, beef, and sunflower seeds.

#healt #digestion #beauty #jucie #blog #healthtips

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brooksopim753 · 5 years ago

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24 Heures Pour Améliorer Vignoble

On this page, We're going to discuss remodeling ideas to transform your basement into a wine cellar.

Assess your basement

Is your basement able to be converted into a wine cellar? Just before attempting a pricey renovation, it is necessary to gauge If your venture is possible. The basement really should be roomy more than enough to house a wine cellar of sensible dimension. It should be equipped to support virtually any refurbishment that aims at controlling the surroundings in the area which in turn will have an affect on the storing and growing older of the wine. Any inadvertent development could adversely have an effect on your wine collection as well as harm the identical.

Any basement which is to host a wine cellar needs to be sealed off having a concrete sealant and be product of concrete. The ceiling of your space ought to have not less than an R-19 insulation.

Control the local weather

It would be an expensive affair but we remarkably advise that you just spend money on an HVAC (heating, ventilation and air con) method that may be specific to wine rooms. Common units are not able to regulate humidity and temperature inside the area in a way that HVAC devices can.

Plan

Be sure that you might have every single element of the remodeling venture prepared out down to the tiniest detail. There shouldn't be any unpleasant surprises or unexpected deviation from your execution. Please Observe - changing your basement right into a wine cellar can be a costly proposition. A median reworking work will run into numerous tens of A huge number of bucks. In addition, if concrete pouring and excavation are involved, it is going to improve the expenditures even more.

Insulation

In case you would not have the spending plan for an HVAC process, it is possible to still Handle the temperature of the basement wine cellar effectively through insulation. Basement insulation is generally ruled by components including geographical area so it is usually recommended that you just find Expert assistance in this regard. For instance, if you are located while in the southern United states of america, it's a good idea to setup humidity obstacles outdoors each individual wall plus the ceiling and flooring. To avoid mold and condensation buildup, you could also increase shut cell foam insulation.

As has become talked about earlier mentioned, changing a basement into a wine cellar is a pricey affair. As a result, planning the execution effectively and adhering to the aforementioned ways will definitely assist in noticing the wine cellar of your respective goals.

For those who are located in Georgia, US, and in search of basement contractors in Atlanta, that you are in luck. There are numerous construction corporations in the area offering excellent reworking products and services at reasonably priced costs.

Wine pairing is a well-liked subject while in the wine planet but Were you aware that there is a overall health connection? Are you aware that a number of the compounds in wine are excellent on your heath? Wine pairing will now be more about what wine goes along with your hen, lamb or nut roast. In my new reserve Nutriwine I explain how wine pairing are going to be practiced Sooner or later - having a health and fitness link.

Wine Pairing & The Molecular Health RecomendationThe complete encounter of wine tasting gets improved when you start to pair wine with food stuff. This could also further expand your frontal cortex for wine facts and induce a lot more health and fitness peaks in your body biochemistry as it reacts into the flavour as well as the foods is even better digested. Most of the time folks pair white wine with white meat like rooster https://www.liveinternet.ru/users/insammvcty/post473807086/ and fish and pink wine with beef normally beef and lamb. Quite sweet wine goes with dessert as almost every other wine paired which has a sweet dish will flavor acidic. The whites will Lower by means of brine plus the reds will add texture for the meat and both will draw out flavours. For dining establishments it might be beneficial to consider the factors when it comes to taste with the wine as that cannot be altered the food can be made within the wines available. Afterall the elements in wine are established very long before you decide to dine.

Whites will array in terms of dryness to sweetness and age as We've witnessed previously. With reds your speaking about tannin and oak from a flavor range from smooth to a hard taste that extends to leathery. A dry Savignon Blanc will go nicely with grilled fish and crab with its citrus notes. With roast rooster you could have a Chardonnay to complement the butteryness or even a velvety Merlot to attract out the feel of your meat. Coming to beef you could have Pinot Noir or a Cabernet Savignon their full physique and also tannins complement the meat. Champagne will Lower through any brine in fish dishes like caviar and oysters. There are a number of easily printable free charts on the internet to down load and print to help your wine pairing. With the massive popularity of Asian food stuff now throughout the world Assume Rieslings from Germany for refreshing crispness.

You may think that all this is pie in the sky but there's lots of science driving wine pairing. Such as bell peppers incorporate 2-methoxy-three-isobutylpyrazine that's found in Savignon Blanc. So those two would go very well with each other. It is a quite simple illustration of how refined This could get but basically he is matching the foodstuff and wines based on their own aromatic and flavour compounds. If they are comparable they will not clash and as a substitute create a gastromic synergy.

The main aim of wine pairing with meals is synergy that increases your eating experience. Like any very good relationship the wine ought to not overtake the foods plus the food items need to not overtake the wine. Collectively they carry out the most effective of one another. White wine for instance will Reduce through fishy flavor along with the citrus notes will complement the flavor of your dish. Lemon is mostly served with fish and lemongrass in Asia.

There's two paths On the subject of wine pairing. 1 is by following the advice of industry experts in what wine to pair together with your food items and the other is empirical - personal demo and mistake. Everyone can have distinct likes and dislikes. As Vaynerchuck says generally in Wine Library Television set if you try a distinct wine together with your food items day-to-day in 6 months you will know your likes and dislikes.

Dr Maury was a french doctor also experienced in acupuncture and homeopathy. When it comes to wine Maury believes that wine functions being an help to digestion. Medoc wines are great at toning the stomach with their tannins with calcium and magnesium. Also the intestine partitions get toned specially if the individual is prone to diarrhea or irritable bowel syndrome. For constipation he endorses sweet wines like Anjou large in glycerol that may Possess a moderate epsom salt impact. Yet another promoter of wine and health and fitness was Dr Luca California. He also wrote a variety of textbooks on the topic. Considering the fact that their textbooks We've got far more scientific scientific studies to show what they have been saying at some time about wine and wellness.

The active compounds of wine for overall health are B vitamins, minerals and phenolic compounds, including; anthocyanins, catechins, quercetin and resveratrol. The B natural vitamins are Vitamin B1 (thiamin), Vitamin B2 (riboflavin) and vitamin B3 (niacin) specially. B natural vitamins are essential for Electricity manufacturing in the body. Viamin B1 is sweet to the pumping toughness of the center and amounts are depleted with long term use of diuretics. Thiamin can be excellent with the nervous method and protects the nervous process from injury particularly in diabetic neuropathy. Moreover enhances your considering and was the initial vitamin to become uncovered. Vitamin B2 aids in the creation of thyroxine hormone which controls metabolism and crimson blood cells when it really works with iron. Major benefit of riboflavin is it guards the eyes notably the lens from cataracts. 50 % of the body's demands for Vitamin B3 emanates from the amino acid tryptophan. Staying a natural anti-inflamatory it has benefited People with arthritis. In nerve wellness it is claimed to simplicity depression anxiousness and insomnia.

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weknowrice · 5 years ago

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The Best Rice Cookers to Buy During a Lockdown

Looking to purchase a good rice cooker for your kitchen but don’t know which one you should get? You’ve come to the right place! There are several rice makers in the market, but not all of them will give you value for your money.

In this rice cooker buying guide, we’ve listed the Top 10 best rice cookers to buy & use during a city lockdown.

In a Hurry? This is the Best Rice Cooker

Zojirushi NS-ZCC10/18

Japanese brand Zojirushi has exceeded our expectations to become the best overall rice cooker by creating the NS-ZCC10 and NS-ZCC18 units. Definitely a cooker for the future and worthy to be named the best rice cooker in 2020, the NS-ZCC features high-tech and advanced Neuro-fuzzy logic technology, allowing the device to “think for itself.” It learns and masters the different temperatures, time, and heat requirements needed to cook a perfect serving of rice every time.

With a wide array of features and a fine selection of menu settings for all types of rice, the NS-ZCC10 (5.5-cup capacity) and NS-ZCC18 (10-cup capacity) Zojirushi rice cooker models guarantee a seamless and stress-free process of preparing rice through the use of innovative and advanced technology.

Read our full Zojirushi NS-ZCC10/18 review

NOTE: As an Amazon Associate, We Know Rice earns from qualifying purchases. This post includes Amazon links throughout.

Top 10 Best Rice Cookers

#10. Hamilton Beach Digital Simplicity 37549

Hamilton Beach Digital Simplicity 37549

The Hamilton Beach Digital Simplicity Rice Cooker is highly raved, with everyone wanting to have it in their homes. And there’s no question as to why. This rice cooker can cook anything, from quinoa to oatmeal. It has a large capacity and can yield up to 14 cups of rice, enough to serve the whole family plus several other dinner guests during dinner parties. What makes it even more desirable is its delay timer, making it best for busy people who like preparing their meals in advance. With this feature, you can pop the rice grains into the cooker and set the cooking cycle to start for as late as 15 hours.

Specifications of the Hamilton Beach 37549

ManufacturerHamilton BeachModel NumberDigital Simplicity 37549ColorSilver/ BlackDimensions10.25 x 10.25 x 9.5 inchesWeight4.8 lb.Max Capacity7 cups uncooked 14 cups cooked AccessoriesSteaming tray Rice paddle Measuring cup

Pros and Cons of the Hamilton Beach 37549

ProsCons

Has a steamer function

Easy to clean

Small in size despite its large capacity

Saves counter space

Budget-friendly

Easy to use

Lack of menu settings

No brown rice menu selection, unlike most rice cookers

Read our full Hamilton Beach 37549 review

#9. Tiger JKT-S10U

Tiger JKT-S10U

The Tiger JKT-S10U holds the best of the best innovations that Tiger has manufactured. This model is equipped with Tiger’s unique Tacook Cooking Plate and induction heating technology, both coming together to help you prepare two tasty dishes simultaneously. But beyond that, the JKT-S10U also does the work of a slow cooker and has synchro-cooking and bread baking functions. Whether you like your rice brown, plain, or mixed, this rice cooker can do the trick, thanks to its 11 computerized menu settings.

Specifications of the JKT-S10U

ManufacturerTigerModel NumberJKT-S10UColorBlack/ StainlessDimensions10.2 x 13.9 x 8.4 inchesWeight9.9 lb.Max Capacity5.5 cups AccessoriesCookbook

Pros and Cons of the JKT-S10U

ProsCons

Stainless steel design

Detachable parts for easy cleaning

Lack of accessories and items

Heavy weight

Read our full Tiger JKT-S10U review

#8. Cuckoo CRP-P0609S

Cuckoo CRP-P0609S

The Cuckoo CRP-P0609S is more than just a rice cooker. It has multiple functions and can double as a pressure cooker and steamer. It’s also equipped with a heating plate that’s programmed to cook anything from porridge to crispy rice. This cooker comes with a multicooker function that allows you to cook other dishes such as soup and even bread!

Other notable features of the Cuckoo CRP-P0609S include:

3-Language Voice Navigation – you can turn on the audio instructions, which can be delivered in the English, Chinese, and Korean languages.

Auto Clean Button – If you’re too busy or lazy to wash the cooker after your meals, you can always just press the Auto Clean button which will prompt the device to release a strong steam which can clean and sanitize the entire unit.

Water drainage system – gets rid of excess liquids to prevent over-cooking. The result is perfectly cooked and flawless rice after every cooking cycle, and not to mention a clean and sanitized cooker.

Specifications of the CRP-P0609S

ManufacturerCuckooModel NumberCRP-P0609SColorBlackDimensions10.1 x 11.6 x 14.2 inchesWeight14.2 lb.Max Capacity

6 cups uncooked 12 cups cooked

Accessories

Aluminum steam tray X-Wall Diamond non-stick coated aluminum inner pot Plastic rice spatula Measuring cup

Pros and Cons of the CRP-P0609S

ProsCons

Non-stick inner pot

Detachable inner lid for ease in cleaning

Can double as a pressure cooker

Heavy weight despite its medium capacity

Read our full Cuckoo CRP-P0609S review

#7. Black + Decker RC3406

Black + Decker RC3406

The Black + Decker RC3406 is one of the most reasonably-priced rice cookers in the market. It’s best for single-family households, since it only has a small capacity of 3 cups (uncooked) and 6 cups (cooked). This great rice cooker makes preparing home-cooked meals an easy and seamless experience, especially for college students or those who have busy lifestyles yet still want to prepare their meals on their own. Its 2 main functions (cook and keep warm) can be navigated through the flick of a switch and the selected function is shown through indicator lights.

Despite the simplicity of the RC3406, cooking rice is not all that it can do. This cooker also doubles as a food steamer, equipped with a plastic steaming basket that can hold a small portion of meat, veggies, or fish, among others. With this inclusion, you can steam your main dish while cooking your rice. After the quick and easy cooking cycle, you have a complete and ready-to-eat meal on the table.

Specifications of the RC3406

ManufacturerBlack + DeckerModel NumberRC3406ColorWhiteDimensions8.66 x 8.66 x 7.4 inchesWeight3.25 lb.Max Capacity3 cups uncooked 6 cups cooked AccessoriesMeasuring cup Rice paddle Plastic steamer basket

Pros and Cons of the RC3406

ProsCons

Budget friendly

Lightweight

Fool-proof

Stay cool handle

Tempered glass lid with steam vent

Easy to clean

Warm mode to keep your rice warm for long periods of time

Not suitable for large families because of its small capacity

Basic rice cooker model

Lack of functions and features

Read our full Black + Decker RC3406 review

#6. Instant Pot Lux

Instant Pot Lux

The Instant Pot Lux Mini is rated among America’s top brand of cooking appliances. It earned its title owing to its multiple cooking functions and 10 smart programs that give you a vast range of options on how you want your rice to be cooked. What makes it a family favorite, though, is that it’s 6 appliances built into 1 piece of equipment, thereby reducing clutter in the kitchen and making it easier to clean up after meals. This model also comes equipped with a keep warm function that keeps your food warm for long periods of time.

The ultimate selling point of the Instant Pot Lux is that it comes with a promise of safe user experience. With this device, you don’t have to worry about accidents and kitchen hazards. It has 10 safety mechanisms in place, including: steam release, anti-block shield, safety lid lock, lid position detection, automatic temperature control, overheat (burn) protection, automatic pressure control, electrical fuse, thermal fuse, and leaky lid detection.

Specifications of the Instant Pot Lux

ManufacturerInstant PotModel NumberLUX-MINIColorBlackDimensions11.50 x 10.51 x 10.51 inchesWeight8.49 lb.Max Capacity6 cups uncooked 12 cups cooked AccessoriesStainless steel steam rack Rice paddle Soup spoon Measuring cup Recipe Book

Pros and Cons of the Instant Pot Lux

ProsCons

Abundance of accessories that come with the cooker

Stainless steel inner cooking pot and steam rack

Dishwasher safe

Can be used with the Instant Pot Mobile App

Safety features

Delay timer

Slow cooker function is limited to 4 hours

Not the best for advanced home cooks

Read our full Instant Pot Lux review

#5. Tiger JBV-A10U

Tiger JBV-A10U

The Tiger JBV-A10U is a multifunctional electric rice cooker that’s perfect for beginners and those who easily get confused with buttons and digital controls. This rice cooker has a full range of functions and features that rewrite the cooking experience, while being easy to use at the same time. Equipped with Tiger’s unique “tacook” function, you can steam your viand simultaneously with the rice in one cooking cycle without having the flavors and textures affect each other.

The JBV-A10U gives you the freedom to choose between 4 different cooking settings. If you like your rice brown or plain, you can have it with this cooker. It also has slow cook and synchro-cooking functions. Upon choosing a cooking option, the rice cooker will adjust its heat, timer, and temperature settings to prepare your great tasting rice.

Specifications of the JBV-A10U

ManufacturerJapan Tiger Corporation of USAModel NumberJBV-A10UColorWhiteDimensions13.8 x 10.6 x 8.4 inchesWeight5.7 lbMax Capacity2.25 cups uncooked 5.5 cups cooked AccessoriesNonstick spatula Cooking plate Measuring cup Cookbook

Pros and Cons of the JBV-A10U

ProsCons

Perfect for beginners

All accessories are dishwasher safe for easy cleanup

Easy to clean

Solid and reliable

Short lifespan

Inner pot is prone to nicks and scratches

Read our full Tiger JBV-A10U review

#4. Oster 6-Cup 4722

Oster 6-Cup 4722

The Oster 6-Cup Rice Cooker looks small and compact in size, but don’t judge a book by its cover just yet. More than making rice, this rice cooker also doubles as a steamer. It comes with a steaming tray that can hold a good portion of meat, fish, and vegetables. That means that you can cook your side dish simultaneously with your rice and prepare an entire meal in one cooking cycle.

To ramp up the cooking process, the Oster 6-cup rice cooker has removed all the complications and multiple buttons to navigate the menu settings. It makes operating the cooker so much simpler by using a one-touch menu function that allows you to start and end the cooking process in a touch of a button.

Specifications of the Oster 4722

ManufacturerOsterModel Number00-4722-000-000ColorRedDimensions9.2 x 10.2 x 9.5 inchesWeight3.44 lbMax Capacity3 cups uncooked 6 cups cooked AccessoriesSteaming tray Measuring cup Ladle

Pros and Cons of the Oster 4722

ProsCons

Compact and lightweight

Multi-cooker

Tempered glass lid for monitoring the cooking progress

Best buy due to its cheap price

Not suitable for big families due to its small capacity

Lack of menu selections and settings to cook different types of rice

Limited features

Lacks durability

Read our full Oster 6-Cup 4722 review

#3. Zojirushi NP-NVC10

Zojirushi NP-NVC10

The NP-NVC10 rice cooker and warmer is one of Zojirushi’s best top-of-the-line rice cookers. Similar to the previous NS-ZCC model, this cooker makes use of advanced Neuro Fuzzy logic technology with artificial intelligence to aid the cooking cycle and yield high-quality and perfectly cooked rice, exactly how you like it. This stainless steel rice cooker is also equipped with several menu settings you can choose from. It has the ability to cook any type of rice you want, including 2 healthy meal options.

Other features of the NP-NVC10 include:

Induction heating – it uses the entire inner pot as a heat conductor, therefore balancing the temperature inside the rice maker and yielding rice cooked to perfection throughout.

Pressure cooker system – pressure cooking traps steam in the pot, which makes for softer and fluffier rice.

Keep Warm Monitor – can detect how many times the lid of the rice cooker has been opened and for how long. This will help it determine the amount of rice left in the cooking bowl and adjust its temperature to heat the remaining quantities of rice optimally.

Specifications of the NPC-NVC10

ManufacturerZojirushiModel NumberNP-NVC10ColorStainless BrownDimensions15.4 x 10.1 x 8.6 inchesWeight13 lb.Max Capacity5.5 cups AccessoriesSpatula Rice spoon holder Measuring cups

Pros and Cons of the NPC-NVC10

ProsCons

Wide range of menu selections

Healthy cooking options

Non-stick coating in the inner cooking pan

Stainless steel material

A lot of buttons

Difficult to understand without reading the user manual

One of the most expensive rice cookers in the market

Read our full Zojirushi NPC-NVC10 review

#2. Aroma ARC-743-1NGR

Aroma ARC-743-1NGR

If you think the Aroma ARC 743-1NGR can only make rice, you’re in for a treat. This unit can prepare an entire meal during a single cooking cycle. Equipped with an aluminum steaming tray, you can steam veggies, meat, fish, and even dumplings with your rice cooking underneath. You can even experiment with soups, chili, jambalaya, and more.

Are you the type to get confused with too many buttons and settings? Well, the ARC-743-1NGR makes the cooking process easier with its simple, one-touch operation. All it takes is one press of a button, and you’ll have tasty and fluffy rice in no time.

Specifications of the ARC-743-1NGR

ManufacturerAroma HousewaresModel NumberARC-743-1NGRColorRed, Black, WhiteDimensions8.1 x 11.1 x 10.4 inchesWeight3.3 lbMax Capacity

3 cups uncooked rice 6 cups of cooked rice

Accessories

Nonstick inner pot Aluminum steam basket Plastic serving spatula Measuring cup

Pros and Cons of the ARC-743-1NGR

ProsCons

Lightweight

Dishwasher safe parts

Tempered glass lid for easy viewing

Affordable

Unfit for large families due to its small capacity

Lack of cooking menus to cook rice varieties

Read our full Aroma ARC-743-1NGR review

#1. Zojirushi NS-ZCC10/18

Zojirushi NS-ZCC10/18

The Zojirushi NS-ZCC10/18 fuzzy logic rice cooker is definitely one of the most high-tech cookers in the market. It’s made with the innovative Neuro Fuzzy logic technology that learns and masters the cooking cycle for any kind of rice (or other food!) you wish. Whether it be brown rice, white rice, sushi, or porridge, the NS-ZCC10 (5.5 cup capacity) and NS-ZCC18 (10 cup capacity) can make it for you. By utilizing its temperature sensor and heat settings according to the selected menu option, it can yield tasty and perfect rice every time. There’s really no question as to why we have hailed it the best rice cooker for 2020.

Other features of the Zojirushi ZCC10/18 are:

10 different menu settings – including: white (softer or harder), regular, sushi, mixed rice, porridge, sweet, semi-brown, brown rice, rinse-free, and quick cooking.

Microcomputer technology – this MICOM rice cooker adjusts settings like temperature and heat on its own, eliminating the need for you to monitor the cooking progress.

Automatic Keep Warm and Extended Keep Warm Settings – lets you keep your rice at optimal serving temperature for long periods of time.

Specifications of the NS-ZCC10/18

ManufacturerZojirushiModel NumberNS-ZCC10/18ColorPremium WhiteDimensions11-⅛ x 14-¼ x 9-½ inchesWeight10.63 lbMax Capacity

NS-ZCC10: 5.5 cups NS-ZCC18: 10 cups

Accessories

Spatula Spatula Holder 1 regular measuring cup 1 rinse-free measuring cup

Pros and Cons of the NS-ZCC10/18

ProsCons

Low maintenance

Advanced technology

Variety of menu settings

Easy carry and transport

Extra large, easy-to-read LCD display

Might be difficult to navigate

Basic body design

A little pricey

Read our full Zojirushi Neuro Fuzzy Rice Cooker NS-ZCC10/18 review

Top 10 Best Rice Cookers in 2020 Comparison

RankRice CookerModelPriceFunctionalityQualityTotal RatingCheck Prices on Amazon1

Zojirushi NS-ZCC10/1810101010

Aroma ARC-743-1NGR109109.7

Zojirushi NP-NVC10810109.3

Oster 6-Cup 47229999.0

Tiger JBV-A10U8998.7

Instant Pot Lux9898.7

Black + Decker RC340610888.7

Cuckoo CRP-P0609S79108.7

Tiger JKT-S10U8888.0

Hamilton Beach Digital Simplicity 375498888.0

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Final Note

Investing in a rice cooker will give you a kitchen companion that can help you prepare tasty, home-cooked meals faster and easier. There are tons of available rice cookers in the market, but they all differ based on capacity, functionality, features, technologies, etc. The key to finding the rice cooker that’s perfect for you is to figure out your needs and preferences. Once you’ve got that lined up, then you’re bound to find a perfect rice cooker that suits you and your household.

This rice cooker review lists the top 10 best cookers in the market when it comes to the standards of cooking perfect rice, easy-to-use features, advanced technology, and performance quality. Take a look at our other rice cooker reviews to read and learn more about cookers that are worth your investment.

The post The Best Rice Cookers to Buy During a Lockdown appeared first on We Know Rice.

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gastrocenternj · 6 years ago

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How To Gain Weight Even If You’re Suffering From Colon Cancer

Weight loss is an inevitable part of fighting colon cancer. Exposure to treatment forces your body to adapt and produce symptoms that make eating a lot less appealing. But with the right approach towards weight gain, you can build up the strength to successfully complete your treatment while maintaining your weight.

So how do you gain weight as a colon cancer patient? Adjust your food intake and maximize your calorie and nutrition density with every meal. Tricking your metabolism by eating smaller meals more frequently, drinking calorie-dense shakes, and avoiding fatty and sugary foods are surefire ways to jumpstart the weight gain train.

Not sure where to start? Read on to learn about colon cancer weight loss, and how to prevent it from happening.

Why Do Colon Cancer Patients Lose Weight?

Your exposure to radiation, medication, and sometimes even stress alone, will have negative effects on your appetite. Let’s take a closer look at the changes happening in your body:

1. Overproduction of Cytokines

Cytokines are proteins, peptides, and glycoproteins that are released in the immune system. They are a group of molecules that help regulate inflammation, infection, and injury. Think of cytokines as radio signals that help alert the body for when something goes wrong.

The overproduction of cytokines can lead to a decrease in appetite. When left untreated, this leads to rapid weight loss and muscle loss.

2. Treatment Side Effects

Loss of appetite is a common side effect of chemotherapy. On top of that, patients will usually experience fatigue, nausea, constipation, vomiting, as well as mouth and throat problems, all of which make it difficult for the patient to enjoy or even consume food.

Chemotherapy and Gaining Weight

40% of patients report unexpected weight loss after their initial diagnosis, while 80% of those in more advanced stages of cancer report rapid weight and muscle loss. While common, the actual cause of weight loss isn’t always the same.

Consider the following factors when identifying the main cause of appetite loss:

Is the patient experiencing any discomfort (mouth sores, throat irritation, tongue inflammation) that may physically prevent him or her from eating?

Consider serving meals at different sizes and frequencies. Some patients will respond best to smaller meals served 7-8 times a day, while others might prefer 4 big meals a day.

Is the diet comprised of stale, bland food? Are there healthy oils and fat that can help maximize every meal’s calorie count?

Does the patient maintain a normal relationship with food? Is the patient feeling obligated or unsupported because of his or her lack of appetite?

Understanding the cause of appetite loss makes it easier to find a solution. For instance, patients experiencing mouth sores can be treated with antibiotics to help reduce inflammation. On the other hand, those who have lost their sense of taste can benefit from drinking their calories in the form of milkshakes and soft foods.

Gaining weight as a colon cancer patient isn’t a straightforward process. Knowing how various factors affect eating habits can pave the way for a long-term solution.

Maximizing the Colon Cancer Chemo Diet

Making sure that a patient undergoing chemotherapy is getting enough nutrition is one of the biggest challenges that caretakers face.

As mentioned above, chemo patients face a number of challenges when it comes to eating food. The key towards maintaining and gaining weight is by maximizing taste while loading up on nutrients.

Here are three ways caretakers can help to maximize the diet of their colon cancer chemotherapy patient:

1) Smoothies and Milkshakes: Caloric Weight Gain

Introducing high-calorie meals is the prime aspect of weight gain. Milkshakes are usually considered junk foods for their high protein and fat content, but to colon cancer patients they are the perfect superfoods. Here are ways you can make milkshakes extra nutritious:

Swap skim milk with full fat, soy, or nut-based milk

Instead of using sugar to add flavor, use natural sweeteners like honey or vanilla extract

Incorporate foods with healthy oils such as avocado, nut butter, and yogurt

Give it an interesting texture by adding in biscuits, cereals, and protein bars

Toss in fruits and vegetables to turn your milkshakes into nutrient-packed smoothies. Choose fruits and vegetables high in fiber to help alleviate indigestion. We suggest freezing your apples, bananas, and berries overnight before adding them to the blender so you don’t water down your smoothie with ice.

Dietician and epidemiologist Suzanne Dixon suggests putting in a scoop of powder to maintain a daily high protein consumption: “Throw in a protein powder, just a basic whey protein. Anything like that would be great. And just blenderize that all up, and you can kind of sip on it all day.”

Here’s a basic smoothie recipe that you can customize endlessly. Add ingredients according to your own taste:

Smoothie With Real Fruits

1 cup your choice of milk ½ cup vanilla ice cream ¼ cup mangoes ¼ oranges ⅛ teaspoon vanilla extract

2) Eggs: Colon Cancer Nutrient Bombs

With taste being a serious issue for patients undergoing chemotherapy, eggs are a great way to alter the taste of most dishes while adding loads of nutrition with every bite. While eggs are generally seen as a breakfast food, they can also be added to meals all throughout the day.

Their soft texture makes them an easy dish to chew and swallow, which is doubly important for colon cancer patients who are experiencing pain in their mouth and throat. Eggs can be cooked in a dozen different ways, making them an easy ingredient to recreate.

Eggs also provide the following nutrients:

B vitamins: B vitamins assist the body in food-to-energy conversion, which is crucial during times of small meals and portions. Eggs also help cell health by supplying them with antioxidants.

Choline: Choline assists with overall cell health, strengthening their structure, metabolism, and general function. A single egg provides 20% of the body’s required choline needs.

Protein: Protein is one of the most important daily nutrients, but it can be difficult to reach the recommended daily protein intake for patients finding it difficult to chew, as protein is mainly concentrated in meats like chicken, beef, and fish. However, a single egg provides 12% of our daily protein needs.

3) General Tips For Taste

Some patients note a metallic aftertaste in their food, while others report having no sense of taste at all. Although temporary, losing your sense of taste can make it difficult for patients to gain the strength they need for immediate recovery.

These problems can be solved by doing through the following:

Replace metallic cutlery with plastic ones

Marinate your meats with highly citric condiments. Use lemon juice, vinegar, or pickled foods

Regular brushing can help make food taste better. Rinse with mouthwash or a mix of 1 teaspoon of salt with 1 teaspoon of baking soda in 4 cups of water

Serve food at room temperature to make food more palatable

Use sweeteners to counter saltiness and bitterness; lemon juice or salt to counter sweetness

Experiment with different sauces and spices

What Foods to Avoid With Colon Cancer

As important as it is to maintain a proper diet with calorie-heavy and nutrition-filled food, it is also crucial to avoid foods that can increase the risk of negative treatment outcomes. These include:

Fried food: Greasy fast and fried food is difficult for the body to process, especially while suffering from colon cancer. The longer it stays in the body, the likelier it is for the patient to suffer from acid reflux. Greasy food can also help trigger chemotherapy side effects, such as diarrhea and vomiting.

Caffeine: Caffeine is difficult to swallow for colon cancer patients and can also lead to heartburn. Like greasy food, caffeine also aggravates chemotherapy side effects like diarrhea and nausea.

Processed meat: Processed meat was recently classified as a carcinogen by the World Health Organization, due to the potential unfriendly chemicals in various cold cuts that specifically damage the colon’s outer lining.

Alcoholic beverages: Aside from the usual heartburn and acid reflux associated with it, alcohol can also negatively interact with any pain medication, while causing throat pain and mouth dryness.

High sugar food: Sweet desserts like cake or ice cream, or sugary drinks such as sodas and iced tea add very little nutritional value to the body.

Preventing Colon Cancer Recurrence With Food

For patients who have beaten colon cancer and are on the road to recovery, it is crucial that they maintain a conscious and healthy relationship with their diet. The American Cancer Society heavily recommends their cancer prevention nutrition guidelines to all cancer survivors to give them the best chance at preventing cancer recurrence.

Thankfully, incorporating these guidelines in a daily meal plan isn’t very difficult. Here are the three main guidelines:

Consume at least 2.5 cups of fruits and vegetables daily

Limit consumption of processed meats and red meat (ideally one meal every two days)

Choose whole grains over refined grains

Overweight colon cancer survivors should work towards cutting down on their weight with better nutrition and an exercise plan. And finally, alcohol is linked to a variety of cancers. If you must, limit your alcohol consumption to 1-2 drinks per day.

The post How To Gain Weight Even If You’re Suffering From Colon Cancer appeared first on Gastro Center NJ.

from Gastro Center NJ https://gastrocenternj.com/how-to-gain-weight-colon-cancer/ via https://gastrocenternj.com

#Gastro Center NJ

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gordanladdskitchen · 8 years ago

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Can You Freeze Smoked Salmon? – Quick Guide, Tips and Delicious Salmon Recipes

While enjoying perfectly smoked salmon, have you ever wondered how can you freeze smoked salmon so that you can use it later? Well, I like eating smoked salmon every now and then, but I cannot finish up the entire fish in one go. This is when I look at the salmon and think whether it is possible to freeze salmon or should I throw it away.

My curiosity leads me to look for an answer and today I would love to share what I have found. If you are too curious to know, “can you freeze hot smoked salmon?” well read on!!

Toggle for Table of Contents

Quick Navigation

Experimenting with Food

Can You Freeze Smoked Salmon?

Preparing the Fish for Freezer

Wrapping the Salmon

Storing the Salmon

Labeling the Salmon

Thawing Process

Things to Remember When Freezing Smoked Salmon

Smoked Salmon Recipes

Smoked Salmon Salad

Smoked Salmon Sandwich

Smoked Salmon Pasta

Appetizer

Smoked Salmon as a Substitute

Substitute for Tuna

Substitute for Bacon

Conclusion

Experimenting with Food

I am a food lover at heart and throwing away food seems to be a wasteful activity to me. I love experimenting with food and for my leftovers, I look for a solution to increase their shelf life. While a majority of food stuff can be frozen, does the same apply to smoked salmon? Well, the answer is yes, you can easily freeze smoked salmon and use it on later dates.

Smoked salmon always make up for a tasty treat and while people argue that it tastes its best when fresh, it still tastes pretty good when thawed.

When preparing smoked salmon, I use 2 slices salmon, 1 tablespoon fresh thyme, 1 tablespoons olive oil, and 3 limes. I further use 1-quart water and 2 ½ tablespoons salt for brine, I heat my barbeque and smoke my brined fish skinned side down and cook it until the desired degree of doneness.

Can You Freeze Smoked Salmon?

Yes, it is possible to freeze smoked salmon to improve its longevity. Freezing the fish also offers you a great way to preserve the taste, texture and overall quality of the fish.The following steps can be followed to freeze the smoked salmon correctly.

Preparing the Fish for Freezer

When freezing smoked salmon, you have the option to freeze the fish as a whole or cut it into small pieces. However, it is easier to cut the fish into small pieces to match the services size you will probably eat in a day or two. Cutting fish into smaller pieces also makes it easy to wrap and store it.

Unwrap the store bought smoked salmon from its original packing and cut it into small pieces. It must be remembered that you cannot freeze the fish again once it is thawed therefore pack it separately in the right amount that you can easily finish.

Wrapping the Salmon

It is important to properly wrap the salmon to preserve its flavor. Moreover in addition to retain the flavor, you can brush the sides of the fish with olive oil before packing or wrapping it.

To avoid freezer burns, you can use a freezer wrap and wrap the fish tightly while securing its edges. You can also choose to use a vacuum sealer to squeeze out the air before sealing it properly.

Storing the Salmon

In order to keep the smoked salmon fresh for a long time, make sure the air is removed while storing it. This is vital because the presence of air can lead to oxidation in cooked food and will further lead to loss of flavor, freezer burn or spoilage. Therefore, whenever you are storing the salmon, pack in an airtight container.

Labeling the Salmon

If you freeze a lot of food, you may find it hard to recognize the frozen food. Therefore, it is important to label your smoked salmon while freezing it. Also, don’t forget to write down the date when the fish is placed in the freezer. So now comes the next questions, how long can you freeze smoked salmon?

Frozen smoked salmon stays fresh in the freezer and can last for about 3 months. However, this is true if you keep the fish on the lowest shelf of the freezer. But if you choose to put the fish in the chest freezer at a maximum freezing point, it can last for approximately 6 months.The

Thawing Process

When it comes to defrosting the smoked salmon make sure you only remove the required quantity that you want to eat. Place the freezer bag in the refrigerator (or chiller compartment) immediately as it should only be thawed below 40 degrees Fahrenheit.

Do not thaw the salmon in warm water or at room temperature as it will significantly affect the texture of the salmon. Moreover, thawing the fish at room temperature also runs the risk of bacterial bloom. So make sure whether you are using smoked or fresh salmon, it should always be refrigerated.

Are you now thinking, “Can you refreeze smoked salmon?” Well, the answer is no. Once thawed, the fish cannot be refrozen. After the freezing and thawing process, consume the previously frozen smoked salmon immediately to enjoy best taste and quality.

Toggle for Related Popular Posts

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Can You Freeze Baked Beans and Still Taste Good After Thawing? (Quick Guide and Tips) August 30, 2017

Can You Freeze Smoked Salmon? – Quick Guide, Tips and Delicious Salmon Recipes September 1, 2017

Things to Remember When Freezing Smoked Salmon

Freezing smoked salmon properly will ensure that you enjoy eating the fish at a later time. However, while freezing smoked salmon, here are few things you must keep in mind.

Smoked salmon can be freeze for about 3 months and up to 6 months in a chest freezer.

When thawing salmon, leave it in the freezer overnight. Make sure the fish is thawed slowly, in a cold environment.

Don’t force salmon to thaw by placing it in a bowl of hot water. This will affect the quality of the end product.

Don’t reheat salmon in the microwave as the high heat emitted by the microwave can dry out the fish.

Moreover, microwaving the fish also results in smelly fish and this is another reason why microwaving smoked salmon is not advisable.

While microwaving, high heat can leave cold spots and bacteria can develop in these areas. Eating bacteria infested fish can make you sick.

After reheating smoked salmon, eat it within 2 hours. Leaving it for a long time will lead to the formation of bacteria.

Do you know smoked salmon can be eaten cold? You can make a new recipe out of smoked salmon leftovers and enjoy eating it in a variety of ways.

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Smoked Salmon Recipes

If you are bored by eating the same old reheated smoked salmon again and again, there are a lot of recipes you can try.

Smoked Salmon Salad

If you have some smoked salmon leftovers, use them in a fish meat based salad. Mix some green leaves, add smoked salmon and toss it with olive oil. There you have a healthy and delicious salad ready. Additionally, you can also add fruits such as avocado for a refreshing taste.

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Smoked Salmon Sandwich

Who does not like sandwiches? I don’t know about you, but they are my favorite. The smoked salmon sandwich is filling and satisfying. They can be as simple as adding sour cream to the sandwich and as complex as adding a lot of ingredients.

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Smoked Salmon Pasta

Another great dish that you can prepare with smoked salmon is delicious smoked salmon pasta. Use spaghetti noodles or any type of pasta with smoked salmon as the main ingredient. This is undoubtedly nutritious and delicious dish.

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Appetizer

If you don’t want to create a main dish with smoked salmon, choose to serve it as your appetizer. An easy to prepare dish smoked salmon appetizer consists of cream cheese, crackers and salmon as toppings. You can choose to vary the crackers and spreads to create interesting combinations.

Click here to know more about frozen smoked salmon recipes.

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Smoked Salmon as a Substitute

While it is easy to create various dishes using smoked salmon as the main ingredient, you can also use salmon as a substitute for other ingredients. You will discover a healthier and amazing way to convert some of your favorite dishes.

Substitute for Tuna

While it is not possible to replace tuna in all the recipes, you can still substitute it with salmon in some of the recipes thus reducing your intake of mercury. So, if you are going to make a tuna sandwich, replace tuna with thawed smoked salmon. You can break chunks of salmon into flakey pieces to use it.

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Substitute for Bacon

If you are a bacon lover, try replacing it with salmon for an intense flavor. Take the opportunity to create some amazing bacon inspired recipes using smoked salmon. You can even use crumble pieces of salmon as toppings for guacamole recipes or pancakes. If you love mac and cheese, replace bacon as topping in your favorite dish.

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Conclusion

So, I hope this post may have helped you get an answer for, “Can you freeze smoked salmon?” If smoked salmon is your favorite dish, this post might have opened new opportunities to use the amazing ingredient. I too love smoked salmon and therefore I went out of my way to discover some amazing recipes that will make this ingredient stand out.

Smoked Salmon is a delicious addition to your meal. While you may feel it is a bit expensive, it is incredibly easy to freeze it and use it for a long time. So, whether you choose frozen smoked salmon or fresh smoked salmon, you can prepare delicious and tasty dishes for breakfast, lunch or dinner with this amazing ingredient.

You can even read more on whether it is possible to freeze potato salad and ricotta cheese.

The post Can You Freeze Smoked Salmon? – Quick Guide, Tips and Delicious Salmon Recipes appeared first on Gordan Ladd's Kitchen.

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sherristockman · 8 years ago

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5 Ways Grains Destroy Your Skin Dr. Mercola By Dr. Mercola You may prudently care for your skin each day, cleansing, exfoliating, moisturizing and hydrating. But, did you know that the sandwich you had at lunch may be doing more damage to your skin than skipping one of your nightly rituals? Your skin is the largest organ in your body, responsible for temperature control, protection and excreting toxins to name just a few. Far from being an inactive covering for your internal organs, your skin is an intricate system of nerves, glands and cell layers that plays a fundamental role in your overall health and wellness. If you want to protect your skin, age gracefully and reduce problem breakouts, it is time to care for your skin in the same way you care for your heart, control your weight and lift your mood. In other words, pay attention to the foods you eat every day. Wheat is one of the grains in many of the processed foods at your grocery store that interferes with a healthy complexion and contributes to psoriasis and eczema outbreaks. Proteins in wheat are responsible for inflammation and changes to your gastrointestinal tract, nervous system and cardiovascular system. Number of People with Gluten Sensitivity Rising The extreme form of gluten sensitivity, celiac disease, affects people differently. Over 200 symptoms have been attributed to the condition. Approximately 3 million people in the U.S. suffer from celiac disease1 and close to 20 million suffer from gluten sensitivity.2 Dr. Alessio Fasano is the director for Celiac Research and the chief of pediatric gastroenterology and nutrition at Massachusetts General Hospital. In a Celiac Disease Foundation blog, Fasano said: 3 "We also know that prevalence is rising and we're in the midst of an epidemic. Based on our study it seems that prevalence has doubled every 15 years in North America. Why? I think it goes back to the microbiome. There are antibiotics, our diet has changed, we travel more. There have been so many changes in the past 50 years … We don't digest gluten completely, which is unlike any other protein. The immune system seems to see the gluten as a component of bacteria and deploys weapons to attack it, and creates some collateral damage we call inflammation." In the press release announcing the publication of his new book, "Gluten Freedom," Fasano said: 4 "We've shown now that gluten sensitivity actually exists. It's moved from a nebulous condition that many physicians dismissed to a distinctly identifiable condition that's quite different than celiac disease. Gluten sensitivity affects six to seven times more people than celiac disease." 5 Skin Conditions Triggered by Grains There are several different skin conditions associated with the changes that happen in your body when you eat wheat and other gluten-containing foods. Whether you have celiac disease or a gluten sensitivity, you are at higher risk for suffering these skin conditions when you eat gluten: • Acne: This skin condition affects nearly 80 percent of all people between ages 11 and 30 in Western cultures.5 In contrast, the condition is virtually nonexistent in primitive societies. Hunter-gatherer communities in Paraguay were observed for three years, during which no acne on individuals were found.6 The type of symptoms from gluten sensitivity are different from celiac disease, but both include an increase in adult onset acne.7 Researchers have found a link between what you eat, how it affects your brain and your skin.8 • Atopic Dermatitis: Researchers have found that atopic dermatitis is three times more likely in people with celiac disease and two times more likely in families who have members with celiac disease.9 • Psoriasis and Eczema: Psoriasis is uncomfortable and sometimes disfiguring, while eczema is a term applied to a wide range of different rashes that are itchy, red and dry. One-third of the U.S. population will experience eczema at some point in their lives. Prevalence at least doubled between 1995 and 2008. Eczema is driven in part by an allergic response and often linked to other allergic reactions, such as asthma, allergic rhinitis and acid reflux.10 Psoriasis often affects large areas of skin and is an immune reaction linked to grain proteins, namely gliadin. In a study published in the British Journal of Dermatology, participants who tested positive for antibodies to gliadin improved when they were placed on a gluten-free diet.11 The National Psoriasis Foundation also recommends those with celiac disease or a gluten sensitivity adhere to a gluten-free diet to reduce or eliminate their symptoms.12 • Recurrent Aphthous Stomatitis (RAS): Although they appear similar on the surface, these mouth ulcers or canker sores are not related to cold sores caused by the herpes virus. They can be a minor annoyance or become so painful they inhibit eating and speaking. In a paper published in BMC Gastroenterology,13 the authors propose that RAS may be the only visual symptom of gluten sensitivity and recommend patients presenting with RAS are evaluated also for celiac disease. • Vitiligo: In this skin condition, the pigment is lost, causing white patches to appear. Although not dangerous, it can have a profound effect on an individual's life. A case report of a 22-year-old young woman with vitiligo was published in Case Reports in Dermatology.14 After previously undergoing medical therapy without success, she was placed on a gluten-free diet. Partial, but rapid repigmentation occurred in the first month and stabilized after four months of remaining gluten-free. The authors suggest that diet modifications, including a gluten-free diet, should be considered for treatment of vitiligo. Wheat Proteins Cause Problems You may have learned that whole grain foods are a healthy addition to your dietary plan. However, according to a growing number of experts, including Loren Cordain, Ph.D., professor at Colorado State University and an expert on Paleolithic lifestyles featured in the video above, humans are not designed to digest grains. He explains: "There's no human requirement for grains. That's the problem with the USDA recommendations. They think we're hardwired as a species to eat grains. You can get by just fine and meet every single nutrient requirement that humans have without eating grains. And grains are absolutely poor sources of vitamins and minerals compared to fruits and vegetables and meat and fish." Two of the substances found in wheat responsible for many of the associated cellular problems you face are: • Gliadin: Gliadin is the primary immunotoxic protein found in wheat gluten and is among the most damaging to your health. Gliadin gives wheat bread its doughy texture and is capable of increasing the production of the intestinal protein zonulin, which in turn opens up gaps in the normally tight junctures between intestinal cells (enterocytes). If you suffer from celiac disease, your body will make antibodies to gliadin, resulting in damage to the delicate, absorptive surfaces of your intestines. Many people who have gluten sensitivities also experience adverse effects of the gliadin protein. This may explain why new research is clearly demonstrating an increase in intestinal permeability after exposure to gliadin in those with and without celiac disease. • Lectins: Lectins are a key mechanism plants use to protect themselves and perpetuate the plant species. They are found in highest concentration in their seed form. When animals eat foods with lectin they may experience digestive irritation; the degree of which depends upon through how many generations the animal has been eating the particular plant food. Humans have been consuming unsprouted grains for approximately 500 generations, and we suffer more than some rodents and birds that have adapted over thousands of generations. Bread wheat has played a prominent role in lectin-induced adverse effects since it is a relatively new form and contains a wheat germ agglutinin (WGA), not eliminated through sprouting and found in higher concentrations in whole wheat. Other Grains Act Like Wheat If you suffer from celiac disease or have a gluten sensitivity you may want to avoid all types of gluten to reduce your potential for skin problems. There are other non-wheat grains, and even some vegetables, that have similar properties to wheat. The following foods contain chitin binding lectins that are similar in nature to wheat lectin (WGA) described above. Chitin binding lectins and wheat lectins are functionally identical and may cause similar responses in your body. Barley Potato Rice Rye Tomato Gut Permeability Releases Toxins Gluten increases the permeability of your intestinal tract, also called leaky gut. Gaps develop between the cells that make up the lining of your intestines, allowing undigested food, bacteria and metabolic waste products to leak into your blood stream. Hence, the name leaky gut syndrome. These foreign substances challenge your immune system and increase inflammation in your body.16 Research published in Gut Pathogens has theorized that an inflammatory response that starts in your gut will spread through the rest of your body and affect your skin.17 Researchers called it the gut-brain-skin connection.18 Glutinous proteins, called prolamines, increase the permeability of your intestinal tract, sensitizing your immune system and contributing to worsening acne. Leaky gut syndrome may be associated with inflammatory bowel diseases, such as Crohn's and ulcerative colitis, but even those without illness can have varying degrees of intestinal permeability. Blood Sugar and Insulin Spikes Affect Your Skin Wheat affects both your blood sugar levels and your release of insulin. Wheat is a carbohydrate and once metabolized increases your blood glucose levels and triggers the release of insulin and insulin-like growth factor, called IGF-1. This growth factor may increase the secretion of male hormones, such as testosterone. The release of male hormones is not enough to trigger growth of secondary sex characteristics, such as hair or muscle growth, but may be enough to increase the secretion of sebum. This is a greasy substance on your skin that traps acne-promoting bacteria. IGF-1 may also cause skin cells known as keratinocytes to multiply, a process associated with acne. Individuals who have an increase in intestinal permeability may also experience a release of insulin when the immune system is activated by the bacteria and protein invaders. This results in both an increase of IGF-1 and an increase in your risk of developing insulin resistance and type 2 diabetes.19 However, it isn't only wheat that spikes your blood sugar and insulin release. I strongly recommend you consider focusing on eating a diet high in whole foods, with little to no processed foods. A study found in the American Journal of Clinical Nutrition found young men who suffered from acne exhibited significant improvements in both acne and insulin sensitivity after eating a low-glycemic diet for 12 weeks.20 Another study demonstrated that a high glycemic diet and frequent dairy consumption are also linked to acne.21 The Paleolithic Option Controlling acne requires a whole-body approach. You can read more suggestions in my previous article, "Foods to Avoid If You Have Acne." Removing wheat and gluten from your diet is highly recommended to reduce inflammation and your potential for further skin damage. Thousands of years ago, during the Paleolithic period, people were hunter-gatherers and ate primarily the meat they could hunt and plants from their environment. Missing from this ancestral diet was refined sugars, high fructose corn syrup or refined wheat products — ingredients we now know are strongly associated with insulin resistance and poor health. It was only after the introduction of these processed foods that people began to experience the symptoms of leaky gut syndrome. Returning to a diet made almost exclusively of whole foods including organic, pastured meats and dairy products with non-genetically engineered (non-GE) plants may help you become heathier and enjoy clearer skin. As Cordain states:22 "The nutritional qualities of modern processed foods and foods introduced during the Neolithic period are discordant with our ancient and conservative genome. This genetic discordance ultimately manifests itself as various chronic illnesses, which have been dubbed 'diseases of civilization.' By severely reducing or eliminating these foods and replacing them with a more healthful cuisine, possessing nutrient qualities more in line with the foods our ancestors consumed, it is possible to improve health and reduce the risk of chronic disease."

#VitalityPath

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dmpfitnessworld · 8 years ago

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6 Microwave Myths - Stop the Maddness

If you’ve ever surfed the internet for information on health and nutrition, there’s little doubt you’ve come across scare stories about microwave ovens. Online natural health “experts” claim that microwaves will “zap” your food, deplete it of important nutrients and alter its molecular structure in dangerous ways. They also warn that microwave exposure and eating food cooked in microwave ovens will cause harm to your body and even cause cancer! Is there any truth to any of these reports? Why are some people so paranoid about an appliance that has been used safely by millions of people for decades? Should you stop using a microwave oven for reheating leftovers, making frozen dinners or cooking your vegetables, and warming baby bottles among other things?

These are important questions because your health is of the up-most importance and the microwave oven, is unquestionably one of the greatest time savers and conveniences you can have in your kitchen.

We will look at each microwave myths one by one and support its safety with facts, science and evidence, not urban legends and fear mongering.

What Started all the Microwave Scare Stories?

Rumors are often started and circulated on the internet without anyone ever confirming the source. Did you ever get one of those random emails that said something like, “10 reasons to throw out your microwave” and then forward it right on to a friend, just assuming it was true?

A large part of all the microwave alarmism today can be traced back to a single story that was spread on the internet until it went viral and was eventually accepted as factual. It’s the story of the infamous “Swiss research” done by “food researcher” Hans Hertel, who allegedly performed his own private study to see how microwaved foods affected the results of blood tests. A typical iteration of the story goes like this:

“The use of microwave ovens in cooking can alter the structure of nutriments in foods, making it difficult for the organism to make use of them. Hertel discovered that food cooked or thawed in a microwave oven could cause changes in the blood, indicating that a process of illness is developing. Similar changes are also found in cases of cancer.”

“The best studies about the use of microwaves to heat food were purposely kept from consumers. Hertel was efficiently “gagged” by Swiss microwave oven producers. For over 10 years, Hertel has fought for the right to tell the world what he’d discovered.”

The best studies are not kept from consumers, they are peer reviewed, replicated and published in scientific journals where we can actually look them up. Alas, we cannot access Hertel’s “research” to judge its validity because it was never published.

In fact, by Hertel and his follower’s own accounts, this “study” was just himself, Bernard Blanc (who later recanted) and six of their buddies who locked themselves in a hotel room and conducted a personal and arguably non-scientific and non-controlled experiment. This is not real research; it was never verified or replicated by other researchers. Yet you see Hertel quoted in almost every “microwaves equal death” article on the Internet, a good tipoff that everything else in the article is suspect as well. So with that said, let's begin with myth numero uno.

Myth 1: Microwaving Foods Make Them Carcinogenic (Cause Cancer)

Microwave radiation is production of thermal energy, (heat). A lot of people confuse radiation and radioactive, and they are not the same thing. Celeste Robb-Nicholson, M.D. from the Harvard Health Review explains:

“Microwaves do not cause cancer. They’re a form of non-ionizing radiation and thus cannot ionize tissue. Microwave ovens use low-frequency waves of electrical and magnetic energy to produce heat to cook food. They don’t make food radioactive, nor do they trigger cancer-causing genetic mutations.”

A search of the medical literature brings up absolutely nothing linking microwave cooking to cancer.

The research says that concern over cancer causing compounds such as heterocyclic amines (HCAs), and polycyclic aromatic hydrocarbons), would be better directed toward educating consumers on the charring and blackening that occurs when grilling or barbecuing muscle meats, rather than cooking the meat in microwave ovens.

In fact, cooking in a microwave can actually reduce the formation of HCAs. This quote comes from the National Cancer Institute (www.cancer.gov):

“Studies have shown that microwaving meat prior to cooking helps to decrease mutagens by removing the precursors. Meats that were microwaved for 2 minutes prior to cooking had a 90-percent decrease in HCA content.”

Myth 2: Microwaves Leak Radiation

Although microwaves are a form of non-ionizing radiation, you wouldn’t want prolonged exposure to them at high power any more than you’d want to stick your head in the conventional oven on high and leave it there. You also wouldn’t turn the temperature up in your house to 325 degrees to roast a turkey – the idea is to cook the bird, not you. So if the microwaves get of the oven, could they hurt you then?

In the early days of the microwave oven, leaks were more of a concern due to imperfect oven designs. Due to federal standards and improved engineering today, experts agree that this is now a non-issue. According to the FDA, there is little cause for concern about microwaves leaking from the oven unless the door hinges, latch or seals are damaged. (you can always buy a leak detector if you’re paranoid).

If you’re still worried, simply back away from the microwave while it’s running. Microwave energy rapidly dissipates as you move away from the source. Also, the way microwaves are manufactured, the second the door is open the device shuts down and no radiation leaks out after you’ve opened the door.

Myth 3: Microwave Alter the Molecular Structure of Food

The molecular changes caused by cooking a food in a microwave are no different and no more harmful than the heating of a food any other way.

A Dutch study in 1995 that was published in the journal Food Chemistry conducted a toxicity experiment on rats using human food that found the opposite. The researchers intentionally subjected the food to misuse treatment by reheating in a microwave repeatedly to make sure to concentrate any potentially harmful substances. The tests were exhaustive and no harmful effects were found:

“Criteria to assess toxicity included clinical observations, ophthalmoscopy, growth, food and water intake, haematology, clinical chemistry, urinalysis, organ weights, micronucleated erythrocytes in bone marrow, gross examination at autopsy and microscopic examination of a wide range of organs. The results indicate no adverse effects of the diets cooked by microwave compared with those cooked conventionally.”

Myth 4: Microwaves Remove Nutrients out of Food

All forms of cooking can destroy nutrients, but contrary to what most people know, microwave cooking can actually preserve nutrients better than some other cooking methods like boiling. Minerals hold up particularly very well.

At least two studies did raise concern over major flavonoid losses in broccoli and one over vitamin C. One of the studies showed a 97% loss of flavonoids in the broccoli, which has been the basis of the “microwaves zap nutrients” myth ever since. The major nutrient losses were created by cooking the veggies in a lot of water.

Nutrient losses while microwaving depend mostly on cooking power, cooking duration and volume of cooking water. The studies did not conclude that you shouldn’t cook in a microwave oven, they concluded that steaming is the preferred method for retaining the most nutrients in vegetables and that if you cook broccoli or other veggies in a microwave, don’t overcook them and don’t cook them in water.

Vitamin losses from cooking meat in the microwave have also been studied. A 1998 study from Japan showed a 30% loss of vitamin B-12 from cooking meats in a microwave. However, it’s not a massive nutrient loss compared to boiled vegetables and since B-12 is heat sensitive, similar losses occur from conventional cooking as well, so once again it’s not a microwave-exclusive problem.

Many people don’t care for microwaved meat anyway (texture is rubbery), but all things considered, studies say that microwaving your veggies is not a bad way to cook them. In fact, some research says microwaving retains more nutrients due to the fast cooking times. A 1982 study by Cross and Fung published in Critical Reviews in Food Science and Nutrition concluded:

“Overall, the nutritional effects of microwaves on protein, lipid, and minerals appear minimal. A large amount of data is available on the effects of microwaves on vitamins. It is concluded that there are only slight differences between microwave and conventional cooking on vitamin retention in foods. In conclusion, no significant nutritional differences exist between foods prepared by conventional and microwave methods. Any differences reported in the literature are minimal.”

Myth 5: Microwaves Denatures Protein

Here’s an issue that concerns some of us bodybuilders and fitness minded folks: Does microwave cooking damage or denature protein?

In the Journal of Scientific Food Agriculture, Jonker and colleagues wrote:

“In general, the nutritive value of proteins in foods is comparable, whether cooking is done by microwaves or conventional means…”

Cooking at high temperatures has potential to denature protein, but that’s an excess heat issue, not a microwave oven issue. The amount of denaturation depends on how long and at what temperature the food is cooked. Some of the more delicate biological subfractions could be damaged or destroyed in proteins like whey, but that doesn’t mean the protein quality or amino acids themselves are destroyed.

Related Note on Cooking Meat in a Microwave - Bacteria Concerns

Health alarmists often publish claims that deadly and dangerous bacteria can survive in foods cooked in a microwave oven. There have indeed been case studies published in medical journals about listeria, ecoli and salmonella. It can happen with any cooking method if the meat isn’t cooked completely.

Microwave ovens are used most often for reheating food, but some people use microwaves to cook raw meats. Because microwave ovens may heat food non-uniformly, if you try to you cook a whole, stuffed chicken in the microwave, some areas may not get cooked completely, so e.coli or listeria, if present, may not be destroyed.

If you don’t want to take any chances, don’t cook whole raw chickens in the microwave!

Also, lightly cooked eggs could harbor salmonella. Whether you’re using a microwave or a conventional stove top to cook eggs, make sure they’re fully cooked. Salmonella risk from eating raw eggs is very low, but eat them raw at your own risk. Also be careful of microwaved eggs as there is a potential for them to explode inside the microwave or outside, after you've removed them.

A Related Note on Non-uniform Cooking - Caution! Watch out for hot spots!

Have you ever noticed how some parts of your microwaved food are cooked thoroughly and others are still lukewarm or even cold? It can definitely be annoying, but experts have expressed a serious concern over the potential for burns in adults, children and infants because one portion of the food can be cool or warm and another scalding hot.

Microwave technology has improved over the years to help mitigate this “hot spot” problem (including rotating carousels), but non-uniform heating is always somewhat of an issue to be aware of when consuming food cooked with microwave ovens.

This problem is easily solved with a little common sense and caution. Just mix or stir your food, and let it stand briefly before eating it. Eat hot food with caution.

Myth 6: Microwaved Milk and Infant Formula is Dangerous

Anti microwave websites often mention that microwave-heated baby formulas and breast milk should not be fed to infants, based on potential damage to the milk itself or potential burn injuries.

One study from the Stanford University School of Medicine was published in the journal Pediatrics. They tested 22 human milk samples for lysozyme activity, total IgA, and specific secretory IgA to E coli by heating them by microwave at various low and high power settings. They concluded that microwaving appears to be contraindicated at high temperatures due to nutrient damage, and questioned microwave use even at lower temperatures.

The Stanford study is selectively quoted all the time by anti-microwave groups. What about the rest of the research? A study published in the International Journal of Food Science and Nutrition said, “microwave heating of human milk can be performed without significant losses of examined immunoglobulins and nutrients, provided the final temperatures are below 60 degrees C.”

Jonker from The Journal of ScientificFood Agrigulture:

“When the microwave treatment is well controlled to avoid overheating, such biological properties as the clotting activity of plasma and antibacterial activities are reasonably maintained.”

As I mentioned earlier, it appears that overheating any food with any cooking method could destroy a small portion of the nutrients, but it doesn’t make the food harmful to eat. As noted above, heating in a microwave does not create or add any toxic compounds to foods or drinks.

Related note about Super-heated liquids

Burns are a possible safety concern due to the uneven heating of food. There’s also a potential danger for anyone to get scalded due to overheated liquids (or steam).

In microwave ovens, the water can become super-heated past its boiling point and yet bubbles don’t form. When the liquid is disturbed or something is dropped in it, like sugar, the heat is released, and it’s possible for boiling water to bubble over and out of the container.

While water may not explode literally, microwave water or hot beverages can bubble over due to the super-heating phenomenon (water in a liquid state that is over 100 degrees Celsius).

Burns from liquids could happen to adults, children or infants from overheating or spills.

Of course, grown adults have been known to burn themselves in kitchen mishaps. Just don’t blame the microwave, just be careful of hot liquids because they burn.

Reality: Microwaves are Safe

As you can see, there are some legitimate microwave oven safety issues to be aware of, but they’re no different than basic cooking safety with any kind of conventional oven, stove top, grill or fire.

If you pay attention, you’ll notice that nearly all of the alarmist detractors are uncritical, propagandist coming from the “alternative health,” “natural health” or “raw foods” movements. Remember, some nutrients become more bio-available when cooked.

Some of the people and organizations who spread this misinformation are honest and sincerely believe in what they’re saying. But as physicist Robert Park wrote in Voodoo Science,

“What may begin as honest error has a way of evolving through almost imperceptible steps from self-delusion to fraud.”

True to that point, some are using scare tactics as tools for marketing or furthering their agendas.

I'll leave you with one more statement from Ashim Datta, a professor of biological and environmental engineering at Cornell University. He’s the author of numerous research papers, book chapters and books, including the Handbook of Microwave Technology for Food Applications. These are his thoughts of the microwave controversy:

“Based on my knowledge of the last 30-35 years of research literature on microwave heating, microwaves have only thermal effect, i.e., increase in temperature. There is no other “microwave” effect. Because microwaves heat non-uniformly, some places can heat a lot more and get charred and produce undesirable compounds. This, however, is just as true with any heating process, including hot air or grill. For the same reason of non-uniform heating, some locations in the food can heat a lot less and thus not destroy enough of pathogenic microorganisms (when this is an issue), causing a food safety problem, in much the same way as in conventional heating. Absolutely no negative health effects of microwave heating have been shown conclusively in all these years since microwave heating was started in the 50s.”

Let's finally close the case now on all the microwave oven alarmism and move on to the next health and fitness topic.

Until next time - ENVISION, BELIEVE, EXECUTE and SUCCEED

To your health!

DMP Fitness

Your Goals + Our Design = Get You Fit

Darryl Perrilloux

Owner/Master Trainer Mobile: 832-736-3664 Email: [email protected] Web: www.dmpfitness.com

References

Phenolic compound contents in edible parts of broccoli inflorescences after domestic cooking Journal of The Science Of Food And Agriculture, F Vallejo, at al, Laboratorio de Fitoquimica, Departamento de Ciencia y Tecnología de los Alimentos, Murcia, Spain

The effects of microwaves on the nutrient value of foods, Cross, GA and Fung, D., Critical Reviews in Food Science And Nutrition, Vol 16, No 4, pp 355-419, 1982, Department of Animal Sciences and Industry, Kansas State University

The effect of cooking methods on total phenolics and antioxidant activity of selected green vegetables, Turkman N et al, Food Chemistry 93(4), pp 713-718, 2005, Department of Food Engineering, Ankara University, Turkey.

Retention of nutrients in microwave-cooked foods, Klein BP. Bol Asoc Med P R., 1989 Jul;81(7):277-9.

Effects of Microwave Heating on the Loss of Vitamin B(12) in Foods, Wtanabe, F, et al, J Agric Food Chem. 1998 Jan 19;46(1):206-210, 1998, Department of Applied Biological Chemistry, Osaka Prefecture University, Japan.

Effects of microwave cooking conditions on bioactive compounds present in broccoli inflorescences, Lopez-berenguer C et al, J Agric food Chem, 55(24) pp 10001- 10007, 2007.

Comparative sub-chronic (13-wk) toxicity study in rats, Jonker, D., Food Chem Toxicol, 1995 Apr;33(4):245-56, TNO Nutrition and Food Research Institute, Zeist, The Netherlands.

Comparative study of the nutritive value of casein heated by microwave and conventionally, Jonker D, Jour Sci Food Agric, vol 59, pp 123-126, 1992.

Chronic, low-level (1.0 W/kg) exposure of mice prone to mammary cancer to 2450 MHz microwaves. Frei MR et al. Radiation research 150 (5): 568-76. doi:10.2307/3579874. 1998

Chronic exposure of cancer-prone mice to low-level 2450 MHz radiofrequency radiation. Frei, MR; et al.Bioelectromagnetics 19 (1): 20- 31. 1998

Survival of Listeria on raw whole chickens cooked in microwave ovens., Farber JM, D’Aoust JY, Diotte M, Sewell A, Daley E. J Food Prot. 1998 Nov;61(11):1465-9. Microbiology Research Division, Health Canada, Ottawa, Ontario, Canada.

Survival of Salmonella species in eggs poached using a microwave oven, Bates CJ, Spencer RC. J Hosp Infect. 1995 Feb;29(2):121-7.Department of Bacteriology, Floor F, Royal Hallamshire Hospital, Sheffield, UK.

The effect of short-time microwave exposures on Escherichia coli O157:H7 inoculated onto chicken meat portions and whole chickens. Int J Food Microbiol. 2005 May 1;101(1):105-10. Epub 2004 Dec 25.Apostolou I, et al. Food Microbiology Unit, Medical School, University of Ioannina, Greece.

Effect of microwave heating on the migration of dioctyladipate and acetyltributylcitrate plasticizers from food-grade PVC and PVDC/PVC films into olive oil and water , Z Lebensm Unters Forsch. 1996 Apr;202(4):313-7. Dept of Chemistry, University of Ioannina, Greece.

Effect of microwave heating on the migration of dioctyl adipate and acetyltributyl citrate plasticizers from food grade PVC and PVDC/PVC films into ground meat, Badeka, European food research and technology, vol 208, no. 1, pp 69-73

Potential migration release of volatile compounds from plastic containers destined for food use in microwave ovens, Nerin, C., et al, Food Addit Contam, bol 19, no. 6, pp 594-601, 2002. Universidad de Zarogazo, Madrid, Spain.

Burns associated with the use of microwave ovens, Budd R., J Microw Power Electromagn Energy. 1992;27(3):160-3, Radiation Biology Branch, Center for Devices and Radiological Health, Food and Drug Administration, Rockville, MD.

Corneal injury from explosion of microwaved eggs. Yoo RT, Rivera PM, Campbell JP, Butrus SI.Am J Ophthalmol. 1998 Mar;125(3):390-2. Washington National Eye Center, Washington Hospital Center, DC, USA

Severe burns resulting from an exploding teat on a bottle of infant formula milk heated in a microwave oven. Dixon JJ, et al, Burns. 1997 May;23(3):268-9. Frenchay Hospital, Bristol, UK.

Effects of microwave radiation on anti-infective factors in human milk, Quan R, et al, Pediatrics. 1992 Apr;89(4 Pt 1):667-9.Department of Pediatrics, Stanford University School of Medicine, CA.

Electromagnetic radiation from microwave ovens. Alhekail ZO. EE Dept., J Radiol Prot. 2001 Sep;21(3):251-8. King Suad University, Riyadh, Saudi Arabia.

Comparison of the effects of microwave cooking and conventional cooking methods on the composition of fatty acids and fat quality indicators in herring. Regulska-llow B, Ilow R.1: Nahrung. 2002 Dec;46(6):383-8. Wroclaw Medical University, Department of Food Science and Nutrition, Wroclaw, Poland.

Heterocyclic amines: Mutagens/carcinogens produced during cooking of meat and fish. Sugimura T, et al, Cancer Sci. 2004 Apr;95(4):290-9. National Cancer Center, Chuo-ku, Tokyo 104-0045, Japan.

Physiochemical changes in dietary fiber of green beans after repeated microwave treatments, Svanberg M et al, Food Science, 62:5, pp 1006-1010, 1997.

The effect of microwave heating on vitamins B1 and E, and linoleic and linolenic acids, and immunoglobulins in human milk., Ovesen, Int J Food Sci Nutr, Vol 47, No. 5, pp 427-436, 1996

Dissecting an Internet hoax: water, food, plastics, and microwaves, Pike-Paris Ann, Pediatric Nursing, 31(6):503-7, 2005.

#microwave #radiation #radioactive #mythbusters #superheated #water #milk #formula #baby #infant #cancer #carcinogenic #protein #meat #safe #unsafe

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brooksopim753 · 5 years ago

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Les Problèmes Les Plus Répandus Vignoble

In this post, we will focus on transforming Suggestions to transform your basement into a wine cellar.

Evaluate your basement

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Strategy

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Insulation

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If you are located in Ga, US, and seeking basement contractors in Atlanta, that you are in luck. There are many design businesses in the region that supply fantastic transforming providers at economical prices.

Wine pairing is a popular matter while in the wine entire world but Are you aware that there is a overall health connection? Do you realize that a lot of the compounds in wine are fantastic in your heath? Wine pairing will now be more details on what wine goes using your hen, lamb or nut roast. In my new guide Nutriwine I make clear how wine pairing might be practiced Down the road - which has a health and fitness link.

Wine Pairing & The Molecular Wellness RecomendationThe entire knowledge of wine tasting gets much better when you start to pair wine with food. This tends to also further broaden your frontal cortex for wine details and cause additional overall health peaks in your body biochemistry since it reacts towards the flavour as well as foods is even better digested. Most of the time men and women pair white wine with white meat like chicken and fish and crimson wine with beef generally beef and lamb. Pretty sweet wine goes with dessert as every other wine paired having a sweet dish will flavor acidic. The whites will Minimize by brine and also the reds will increase texture towards the meat and both will attract out flavours. For eating places it could be beneficial to consider the factors with regard to style from the wine as that cannot be altered the food stuff could be made within the wines presented. Afterall The weather in wine are set extensive before you decide to dine.

Whites will vary when it comes to dryness to sweetness and age as we have noticed before. With reds your referring to tannin and oak from the flavor range from comfortable to a tough flavor that extends to leathery. A dry Savignon Blanc will go very well with grilled fish and crab with its citrus notes. With roast chicken you might have a Chardonnay to enrich the butteryness or simply a velvety Merlot to draw out the texture of your meat. Coming to beef you could have Pinot Noir or maybe a Cabernet Savignon their whole body and also tannins enhance the meat. Champagne will Lower by any brine in fish dishes like caviar and oysters. There are a number of effortlessly printable absolutely free charts on the internet to obtain and print to help your wine pairing. With the large attractiveness of Asian food items now around the world think Rieslings from Germany for refreshing crispness.

You might think that each one this is pie while in the sky but there's many science behind wine pairing. For instance bell peppers contain 2-methoxy-3-isobutylpyrazine that's located in Savignon Blanc. So These two would go well collectively. This is a very simple example of how sophisticated this can get but mainly he is matching the foods and wines based on their own aromatic and flavour compounds. If they are equivalent they won't clash and in its place develop a gastromic synergy.

The most crucial intention of https://tysongutx225.hatenablog.com/entry/2020/08/25/080727 wine pairing with meals is synergy that improves your dining experience. Like all superior marriage the wine must not overtake the foods as well as the food items must not overtake the wine. Jointly they bring out the best of one another. White wine such as will Lower by means of fishy flavor as well as citrus notes will enhance the taste from the dish. Lemon is mostly served with fish and lemongrass in Asia.

There are 2 paths On the subject of wine pairing. One particular is by adhering to the recommendation of specialists in what wine to pair along with your meals and the opposite is empirical - private trial and mistake. Everybody will likely have diverse likes and dislikes. As Vaynerchuck claims often in Wine Library Tv set if you are attempting a special wine along with your meals day to day in six months you'll know your likes and dislikes.

Dr Maury was a french medical doctor also competent in acupuncture and homeopathy. When it comes to wine Maury believes that wine acts as an assist to digestion. Medoc wines are great at toning the tummy with their tannins with calcium and magnesium. Also the intestine partitions get toned significantly if the person is vulnerable to diarrhea or irritable bowel syndrome. For constipation he recommends sweet wines like Anjou higher in glycerol that may have a delicate epsom salt influence. One more promoter of wine and well being was Dr Luca California. He also wrote a variety of guides on the subject. Due to the fact their books We have now way more scientific research to prove what they had been stating at enough time about wine and wellbeing.

The Energetic compounds of wine for health are B nutritional vitamins, minerals and phenolic compounds, like; anthocyanins, catechins, quercetin and resveratrol. The B nutritional vitamins are Vitamin B1 (thiamin), Vitamin B2 (riboflavin) and vitamin B3 (niacin) especially. B vitamins are important for Electricity generation in your body. Viamin B1 is nice for your pumping toughness of the center and ranges are depleted with long-term utilization of diuretics. Thiamin is likewise good for that nervous method and safeguards the nervous procedure from damage significantly in diabetic neuropathy. As well as increases your contemplating and was the first vitamin to generally be identified. Vitamin B2 allows from the manufacture of thyroxine hormone which controls metabolism and crimson blood cells when it works with iron. Main benefit of riboflavin is the fact it protects the eyes especially the lens towards cataracts. 50 % of your body's requirements for Vitamin B3 arises from the amino acid tryptophan. Remaining a pure anti-inflamatory it's got benefited People with arthritis. In nerve wellness it is alleged to ease despair anxiousness and insomnia.

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sherristockman · 8 years ago

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How to Grow Beets, and Why You Should Dr. Mercola By Dr. Mercola Beets are easy to grow in your garden or a pot, can be used in multiple ways in your food and are packed with vitamins and anti-inflammatory properties. In other words, it's a plant you might consider this summer as you're planning your garden. I include about 1 to 2 ounces of raw beets in my smoothie each day, in addition to taking a fermented beet root powder supplement. However, if you have diabetes or are insulin resistant, carefully monitor how raw beet juice affects your overall health, as 36 percent of each beet is simple sugars. This high sugar content can also make raw beets and beet juice counterproductive during the initial transitioning phase of a ketogenic diet as you're trying to get your body to burn fat instead of sugar as a primary fuel. I detail this process in my book, "Fat for Fuel." In these instances, fermented beet juice, also known as beet kvass, may be a far preferable option, as virtually all of the sugar is eliminated during the fermentation process. However you choose to incorporate this powerful root vegetable and its greens into your diet, you'll find it's easy to grow in your garden or on your patio. Harvest in the Spring or Fall Beets are a cool season vegetable that can do double duty in the kitchen. The root may be baked, broiled, sautéed, fermented or juiced, while the leaves add flavor, texture and color to your salad. The roots grow quickly, even after an early frost, which make them ideal for northern gardeners.1 However, fluctuating temperatures may reduce the taste and quality of the vegetable and produce white zone rings in the root.2 There are several different varieties of beets, but the most common red table beet develops leaves with red stems and leaf veins very similar to Swiss chard.3 The beet grows best when the temperature averages near 65 F, so you may get two crops in the year, with an early spring and late fall planting. Watch the predicted temperatures since with a drop below 50 F, the plants may go to seed. Beet roots push up out of the ground as they grow. This exposed portion in some varieties may become tough and will benefit from a layer of mulch. Once the seeds are sown, you'll likely have a harvest of greens within 35 days. The roots may take another 30 days. In the fall, you may up your crop after the first hard frost and store the root in a box of sand in a cool place until you're ready to eat them. Be sure to cut off the tops close to the root before storing.4 After trimming, the stems can be washed and stored in the refrigerator until needed for a salad, stir fry or steamed dish. Start With the Right Soil As soon as the ground dries and the weather starts to warm, it's time to plant your first crop of beets. Good soil organization is important as the growth of the plant is enhanced by good aeration. The plant thrives in well-drained sandy loam soil, high in organic matter, with a pH between 6.5 and 7.5 Although the plant has low fertility needs, it has specific pH needs. Once the pH of the soil drops to 5.8 the plant won't survive. Beets grow very poorly in acidic soil and require consistent moisture throughout the growing season. Prepare the soil with well-rotted manure composted to an 8-inch depth and pulverize the soil, removing all stones, to allow good aeration and root growth.6 The beet plant uses boron from the soil inefficiently. Boron is a micronutrient that is critical to the growth of all plants. Boron plays a key role in cell wall formation and movement of energy in the plant.7 Plants suffer from too much or too little boron in the soil. Deep watering will drive heavy soil concentrations away from the roots, but in good soil, won't create a boron insufficiency.8 Adding lime around plants will deplete boron. Sow the seeds in full sun to optimize harvest. If you don't have a sunny area in the garden, a shaded spot will still net you lots of greens. Alternatively, consider planting in a pot that can be moved to a sunny area. Starting, Thinning and Mulching The seed is actually a dried fruit of the plant that contains multiple seeds. So, properly spacing the seeds will still result in crowded seedlings.9 Once the plant has germinated, approximately five to eight days after planting, and true leaves have formed, thin the plants so they're 4 inches apart. Although they may germinate in cooler soil, they sprout best after soil temperatures have reached 50 F10 and will germinate at temperatures as high as 85 F.11 Plant the seeds 1/2 inch deep, 1 to 2 inches apart12 in rows 12 to 18 inches apart.13 Plant your fall crop 10 to 12 weeks before you expect the first frost.14 Keep the soil consistently moist for germination and throughout the growing season. The plants lose flavor and nutrition when grown in drought conditions. You may find soaking the seeds for 24 hours before planting encourages germination in low moisture soil.15 Your beet crop will benefit from mulching to contain moisture in the soil and help reduce weeds. If the soil pH is not alkaline, you may consider sprinkling wood ashes for additional potassium that supports vigorous plant growth.16 How to Pull Up the Beets Your beets will be ready to harvest when they are between the size of a golf ball and a tennis ball.17 The root system of the beet plant is relatively delicate, so it takes just a good twist, after grasping the base of the greens, to separate the bulb from the ground. Once removed from the ground, snip or twist off the greens from the top of the beet. You might use them in your compost pile, or wash and refrigerate them for later use in a salad or steam in a side dish. If you live in a climate with mild winters, you may be able to leave your fall planting of beets in the ground and dig them up as you need them. If you do dig up the full planting in the fall, store them in an area where they will not be exposed to frost. Pots and Pests Although your beets will likely grow better in the ground, they can also be cultivated in pots that are at least 12 inches deep.18 Prepare the soil in much the same way you would if you were planting in the ground, taking care the pH remains above 6.0 and closer to 6.5. Whether you plant in pots or in the ground, beet plants are susceptible to several pests that may affect your harvest. Many of the infections or pests are best addressed by planting in a clean field where there has been no infection and areas where wild beets have not been found.19 Cutworms living in the soil may cut your plants off at the top before they have a chance to grow. To prevent this, place a 3-inch paper collar around the stem, sprinkle wood ash around the roots and keep the area free of weeds.20 Nematodes inhibit growth and are controlled by eliminating weeds and rotating crops in your garden. Planting early or in poorly draining soil or pots can increase the risk of fungal infections that destroy your crop. Leafminers are insects that lay their eggs on the leaf. When the larvae hatch, they feed on the leaves. Yellow or blue sticky traps will catch the adults, while squeezing the leaves will kill the larvae.21 Rabbits love your beet greens and voles (rodents) attack the beet root from below, so you may need appropriate fencing to keep out the little critters.22 Deer also love the tops of red beets, and will graze on the plants until the leaves are destroyed.23 As you plan fencing, consider the size of the animals in your local area. The best prevention against disease and pests is a strong healthy plant, growing in well-drained, well-weeded soil. Rotate your crops around the garden from year to year, and consider planting in pots when you may not have access to full sun for your beets. Beet Varieties Beets are like two plants in one as the leaves and root have distinctly different flavors and uses in the kitchen. There are several different varieties you may want to experiment with as you plan your spring and fall planting. Yellow and white beets tend to be sweeter and don't bleed red juice while cooking. There are several varieties to consider, but plant only heirloom seeds as they are easy to grow and not genetically modified. Newer varieties may contain more sugar than you want in your diet. The older varieties will have less sugar than the newer hybrids.24 An heirloom favorite is the Detroit Dark Red beet dating back to 1892 and is one of the best for tasty greens.25 The Red Ace beet will produce tender greens for your salad, stores exceptionally well over the winter and is more heat resistant than other varieties. The Early Wonder Tall Top has a shorter growing season, cooks well and normally matures between 50 and 60 days. The Baby Ball variety grows as a perfectly rounded, petite beet with fine tips. The taste is mellow and produces delicious greens for your salad. It matures in about 50 days and is picked at a baby size. Greens and Roots Equally as Delicious There are several ways to eat beets, including the greens and roots together. Shred the beets and toss it with the beet greens in your salad. Steaming the beet with a bit of pastured, organic butter is a perfect side dish for you dinner and easy to put together. The following dishes were originally published in The Old Farmer's Almanac:26,27 Roasted Beets and Arugula Ingredients: 2 pounds beets Handful of fresh thyme (about 2 dozen sprigs), chopped 4 cloves garlic, minced 1/2 cup fresh orange juice 1/4 cup herb-flavored or other vinegar Salt and pepper, to taste 1/4 cup olive oil 2 tablespoons red wine vinegar 1/2 teaspoon grated orange zest 2 large bunches arugula, chopped 1 cup grated fresh Parmesan Instructions: Preheat oven to 400 degrees F. Trim beets, combine with fresh thyme, garlic, orange juice, the 1/4 cup vinegar, salt and pepper. Cover and roast for 1 hour. Peel and cube beets. Combine olive oil, red wine vinegar and zest. Add arugula, toss and sprinkle cheese on top. Beets and Beet Greens in Cream Ingredients: 1 bunch young beets, with greens 2 tablespoons butter 1 small onion, minced Salt and pepper 1 tablespoon lemon juice Sweet or sour cream 1 hard cooked egg Instructions: Gather equal amounts of very small beets and greens. Boil the beets separately and skin them. Rinse the greens but do not dry them. Discard all tough stems, then cook slowly in a covered pan to which you have added the butter and minced onion. Do not add more water. When tender, remove the lid and boil away any remaining liquid. Add the beets, chopped quite fine; sprinkle with salt, pepper and lemon juice, and heat through. Add the cream and serve garnished with the hard cooked egg. Health Benefits Include Disease Prevention and Improved Muscle Development Beets and beet juice are packed with powerful nutrients that make an impressive impact on your health. The leaves of the plant are rich in nitrates, which your body processes into nitric oxide.28 This widens and relaxes your blood vessels, effectively lowering your blood pressure and affects how cells use oxygen. The overall effect of greater oxygenation on your health extends to athletic performance and cognitive function as well. There appears to be a dose-related response in your body to beet juice, peaking approximately two to three hours after ingestion and reaching baseline approximately 12 hours later.29 Researchers have identified reductions in systolic and diastolic blood pressure that are dependent upon the dose taken. The more beet juice study participants drank, the greater the blood pressure response and the lower the amount of oxygen required to maintain a moderate amount of exercise.30 The phytonutrients that give beets their deep crimson color have powerful anticancer properties. Beetroot extract has reduced multi-organ tumor formation and is under investigation for the treatment of pancreatic, breast and prostate cancers.31 The plant is also a unique source of betaine, a nutrient known to reduce inflammation, protect your organs and enhance your physical performance. The combination may also help prevent other chronic diseases, including heart, liver, vascular and cerebral diseases.32 Raw beets are high in vitamin C, fiber, potassium and manganese, which support your immune function. High in folate, they may also lower your risk of stroke, and are an excellent food for pregnant women, essential to lowering the risk of birth defects. Fermentation Increases Your Health Benefits Beet juice is also high in natural sugars. If you are following a ketogenic diet, it's important to introduce beets only after you have fully entered ketosis. However, fermentation will reduce the sugar content and boost the health benefits. The fermentation process increases the bioavailability of the nutrients in the beet and feeds your gut microbiome with a myriad of important bacteria. Pickled beets, kvass and beet-infused sauerkraut are three choices. Kvass is a traditional fermented European drink and popular since the early 1800s.33 You may drink kvass, or add it to soups, salad dressings and sauces. Traditionally, beet kvass has been used to combat fatigue, treat kidney stones, allergies and digestive problems, and for general immune support. Recent research using lactofermented beetroot juice demonstrated an improvement in gut microbiota and metabolic activity.34 Supplying beneficial bacteria to your gut may have a valuable impact on several health conditions affected by your gut microbiome, including diabetes, allergies, depression and neurological disorders. Kvass has detoxifying properties, so avoid drinking too much in the early stages as it may overload your system with toxins, producing bloating, constipation and/or cold-like symptoms. Start with 1 ounce per day and gradually increase it to an 8-ounce glass each day as your symptoms allow.

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