#liftconquerrepeat

[flamehedcfh]

Squats are very similar to LIFE. It puts heavy weight on your back. Pushing you down. Forcing you to use every muscle to drive out of the hole and stand erect. Exclaiming, "I'm the ONE that you've been warned about! I'm the ONE that you've been looking for! I am HERE!" - @c.t.ali.fletcher Lift. Conquer. Repeat. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #abandonmodernculture #ironhousegym (at Iron House Gym) https://www.instagram.com/p/B2Ay6GRBD_d/?igshid=6udek4wq5qw6

[pattydadestroyr]

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A post shared by Patrick Compston (@pattydadestroyr)

Hit 275lbs on the squats this morning. Finally got a belt and I'm not afraid to push my limit anymore ⚔️ #squats #legday #heavy #norsefitness #modernviking #liftconquerrepeat #beard #wvu #wv (at WVU Student Rec Center)

[flamehedcfh]

Modern Culture stands for mediocrity. Modern Culture seeks out comfort instead of exploration. Modern Culture does not support the idea of self-improvement. Modern Culture is a plague. Go grab something from the new drop by @norse_fitness #norsefitness #norsearmy #liftconquerrepeat #abandonmodernculture https://www.instagram.com/p/B0qdt0xh9pi/?igshid=ov42269677ya

[flamehedcfh]

"A cleaved head no longer plots." #norsefitness #norsearmy #liftconquerrepeat #abandonmodernculture #axleOHP (at Iron House Gym) https://www.instagram.com/p/B0j2pe_nXUf/?igshid=146dwofugbj5q

[flamehedcfh]

Zercher yoke carries worked up to (2) runs at 500# for 60'. Conan wheel ain't gonna be a problem. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #abandonmodernculture #ironhousegym (at Iron House Gym) https://www.instagram.com/p/B0hY-mqHxNw/?igshid=ns95jedixqvr

[flamehedcfh]

Sunday Ritual. Deads 5x5 at 405#. 2x8 at 365#. SSB Box Squats 4x8-10 at 295#. Thanks for kicking my ass @_clintjordan_ these past weeks. 2 weeks out from @brutestrengthgym Strongman competition. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #abandonmodernculture #ironhousegym (at Iron House Gym) https://www.instagram.com/p/B0d3sFEhbjd/?igshid=1w1331bcngkup

[flamehedcfh]

Speed/Conditioning day with a little extra yoke work after being gassed. Stone to shoulder for reps at 140#. 75' Yoke runs at 360#, 430#, 500# #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #ironhousegym (at Iron House Gym) https://www.instagram.com/p/B0XJ1K4niT9/?igshid=8zswo0c3lfas

[flamehedcfh]

Axle OHP and me are good friends. Bench press on the other hand... we're still working things out. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #axleOHP #benchpress (at Iron House Gym) https://www.instagram.com/p/B0R4I9bBNOk/?igshid=1up9a7e6mhuwi

[flamehedcfh]

More prep for Brute Strength Strongman. Zercher yoke carries to get ready for a Conan Wheel. 360# and 450# for 60'. Farmers with a turn at 170# & 190# per hand for something different. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #ironhousegym (at Iron House Gym) https://www.instagram.com/p/B0Po20CnEj1/?igshid=18ytrz6r58ozo

[flamehedcfh]

Keep chipping away. Every day. 3 weeks from Brute Strength Strongman in Norfolk, VA. Deads 4x4 at 475#. SSB 4x10 at 275# #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #ironhousegym (at Iron House Gym) https://www.instagram.com/p/B0Js3FwB3Vv/?igshid=eht66mhdpjeu

[flamehedcfh]

Zercher carries (315#/405#) and farmers (230# per hand) for 60'. Everything keeps going up and getting quicker. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat (at Iron House Gym) https://www.instagram.com/p/Bz9UR-Lh5Zq/?igshid=hoycesr09st1

[flamehedcfh]

Stone to shoulder @140# and arm over arm sled pulls @300# #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #poortire (at Iron House Gym) https://www.instagram.com/p/Bzwb2xxBa1X/?igshid=11jtpitw4hqso

[flamehedcfh]

It's real now. Let's get to work. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat https://www.instagram.com/p/BzoHeQ3hxEg/?igshid=1dd5jxe29pjnp

[flamehedcfh]

I've found a new "home", even if I can only get up there once or twice a week. It's something I've been looking for and missing. Members treated me as a friend on day 1. I appreciate what @norsefitnessconcord is doing. I look forward to the future, progress, and helping out however I can. #norsefitness #liftconquerrepeat #norsearmy (at Norse Fitness) https://www.instagram.com/p/BzeZi8OBDsu/?igshid=1tmsd5xwqj4pd

[flamehedcfh]

Breaking in the new gym with 2x3 @ 495 . Then 4x5 @ 405. Been unmotivated, and struggling with glute and hamstring pain, as of late, hence the unnecessary hitching on 495. Headed to to @norsefitnessconcord tomorrow for a coaching and nutrition consultation. #norsefitness #liftconquerrepeat #norsearmy #norsestrongman #strongmantraining #deadlifts #beardedAF (at Iron House Gym) https://www.instagram.com/p/Bzb2RcLBZPV/?igshid=1wkxnobqq12x3

[flamehedcfh]

Look at my wifey 😍 Still hate I missed this day. #trainstrongman #strongwoman #wifey #norsefitness #liftconquerrepeat Photo credit @blackjack.images (at CrossFit Aestus) https://www.instagram.com/p/ByQLPEbB1oG/?igshid=152xj26gir8sy