#lifestylearticles

[djsegwon]

Is Jamaal Bowman's $14 Trillion Reparations Proposal Just Lip Service?

Tonight on Newstoter.com

This is a recap of we've done just a few months ago when Rep,Bowman 1st proposed this bill #hr414 which needs to be looked over with a fine tooth comb! These #Reparations bills from #HR40 to #platinumplan has to much minority language in it vs rhetoric specific to lineage-based repair specifically for #blackamericans

[talkswitharabella]

Latest Articles On Lifestyle By Internet Highway

Lifestyle: This category includes very informative articles which representing our routine life and interests. Read useful tips & latest news related to lifestyle

[janetadamsspeak]

I want to say a BIG THANK YOU to @shoutoutmiamiofficial for me and my business! I don’t take anything for granted and I am humbled at the opportunity to share with your audience! Check out the full article in my bio or head to https://shoutoutmiami.com/meet-janet-adams-global-personal-finance-speaker-author/ #breakingnews #lifestylearticle #personalfinanceforwomen #speaker #author #payoffdebt #debtfreecommunity #miamimedia #miaminews #corporatespeaker #collegespeaker #howtosavemoney #howtobuildwealth #generationalwealth #mompreneur #news #tv #globalspeaker #globalconsultant https://www.instagram.com/p/CLIWF4fDjYL/?igshid=11gpthrye088c

[imagesgirlscom]

Lulia Vantur Photoshoot At Asia Spa Fit & Fabulous Awards 2018

Lulia Vantur Photoshoot At Asia Spa Fit & Fabulous Awards 2018 - Romanian beauty Iulia Vantur is all set to make her Bollywood debut with director Prem R. Soni’s Radha Kyon Gori Main Kyun Kala, and just like her character in the film, she’s going all out to immerse herself in Indian culture. At an event, the actress is spotted in a stunning Manish Malhotra saree, her look complete with flowers in her hair. And when we asked her about her attire, she says, “I love wearing a saree. It does take me some time to drape it, as I am not completely proficient yet, but a saree is my favourite attire. “This time, I had help from one of Manish’s assistants, but next time, I shall try draping it myself. While playing a disciple of Lord Krishna in my upcoming film, I will have to wear a saree in most scenes, so I hope I master the technique of draping it by then. I am really fond of the outfit, it makes a woman look beautiful yet sexy,” Iulia adds. Given Iulia’s proximity with Salman and his khandaan, it’s almost a given that she must have consulted with them before signing her first film, but when we ask her if she received any advice from them, she only responds with a smile. Ask her if she consulted with anyone else from the industry and she says, “I asked my parents for advice, of course, and I also discussed the film with Sonakshi Sinha, who is a very close friend of mine.” Actress Lulia Vantur Photoshoot At Asia Spa Fit & Fabulous Awards 2018 Read the full article

[salescouture-blog]

Make Your Flights Work For You - Part 1 - Relaxation and Rejuvenation

This is part one of a three part series. Parts two and three will be released over the next two weeks​

I find myself having to fly a lot. Based on the length of the flight, and of course all of the waiting around before and after, it is very easy to feel unproductive. After all, emails build up, calls get missed, and meetings happen without me. Through a lot of trial and error, I think I have finally gotten to a place where I have found a way to be productive and self improving on flights. In part one of this three part series, I will cover how I have been able to relax and rejuvenate when flying. In part two I will go over some ways to work way more effectively. Finally, in part three I will share a few easy ways to entertain yourself on the flight

Part 1 

Relax and rejuvenate

Flying is inherently stressful. Between the commute to the airport, to getting through security, to never seeming to have enough time to have a good meal (or drink), to the madnss of boarding, there is a lot of anxiety filled buildup...and that doesn't even cover what happens when you get on the plane. The thought of using this time to relax seems very unlikely, but here are a few tips that I've "perfected" over many years and many flights.

Meditation

Everybody should meditate for at least 20 minutes per day. The flight is a perfect time to tackle this.The Chakra Meditation app is very basic. You can pop that on while working or doing whatever else, and let it run in the background. I find it to be very soothing and it doesn't really involve you having to engage with the app.

Chakra - https://itunes.apple.com/us/app/chakra-meditation-balancing-healing-meditation-music/id886156937?mt=8

Other good apps for meditation are Meditation Studio and Calm. Meditation Studio consists of guided meditations, but it is very easy to melt away during them. I use this at home and on the road. Calm has a cool feature called Sleep Stories. If you plan on transitioning to sleep on your flight, this is a great feature.

Meditation Studio - https://itunes.apple.com/us/app/meditation-studio-guided-meditations-and-courses/id1066018502?mt=8

Calm - https://itunes.apple.com/us/app/calm/id571800810?mt=8

Sleep

Speaking of sleep, what better way is there to maximize a flight than to catch up on some z's? Whether you are able to sleep the minute the plane takes off or you need to ease into it, try to get a nap in during your flight. I am one of those people who falls asleep very easily (which pisses off my wife) but if I have trouble, I will use either the Chakra app or Calm, as mentioned above. Even 20 minutes of sleeping on the plan makes me feel extremely good. It might be mental, but I'll take it.

Stretch

The body is not meant to be crammed into an airplane seat. While it might be annoying to the person sitting next to you, it's definitely worth getting a good stretch in at least once an hour. You should also get up and walk the aisles as much as you can. I normally sit in the aisle seat for this reason. Here is a link to some exercises that TripIt put together - https://www.tripit.com/blog/2015/10/10-simple-airplane-stretches-to-keep-your-body-ache-free.html

Check back next week for Part 2.

​

Tell us what you think

Email - vic@salescouture.com | Instagram - @salescouture | Facebook - @salescouturedotcom | Twitter - @sales_couture | Pinterest - @salescouture

[junyltaylor]

When you examine the benefits of consuming good nutritional food sources you immediately realise that eating healthy and making healthy food choices will result in a much better lifestyle. Everyone

can begin enjoying the benefits of good nutrition by altering just one eating habit a week. Try cutting down on food sources high in fat and begin replacing them with whole grain foods, low fat foods, and

fresh fruit and vegetables. You will soon be reaping the benefits of your healthy nutritional change before you know it!

[joeythomasen]

When you examine the benefits of consuming good nutritional food sources you immediately realise that eating healthy and making healthy food choices will result in a much better lifestyle. Everyone

can begin enjoying the benefits of good nutrition by altering just one eating habit a week. Try cutting down on food sources high in fat and begin replacing them with whole grain foods, low fat foods, and

fresh fruit and vegetables. You will soon be reaping the benefits of your healthy nutritional change before you know it!

[cathytressa]

When you examine the benefits of consuming good nutritional food sources you immediately realise that eating healthy and making healthy food choices will result in a much better lifestyle. Everyone

can begin enjoying the benefits of good nutrition by altering just one eating habit a week. Try cutting down on food sources high in fat and begin replacing them with whole grain foods, low fat foods, and

fresh fruit and vegetables. You will soon be reaping the benefits of your healthy nutritional change before you know it!

[rachealpenty]

When you examine the benefits of consuming good nutritional food sources you immediately realise that eating healthy and making healthy food choices will result in a much better lifestyle. Everyone

can begin enjoying the benefits of good nutrition by altering just one eating habit a week. Try cutting down on food sources high in fat and begin replacing them with whole grain foods, low fat foods, and

fresh fruit and vegetables. You will soon be reaping the benefits of your healthy nutritional change before you know it!

[fionalittell]

When you examine the benefits of consuming good nutritional food sources you immediately realise that eating healthy and making healthy food choices will result in a much better lifestyle. Everyone

can begin enjoying the benefits of good nutrition by altering just one eating habit a week. Try cutting down on food sources high in fat and begin replacing them with whole grain foods, low fat foods, and

fresh fruit and vegetables. You will soon be reaping the benefits of your healthy nutritional change before you know it!

[talkswitharabella]

Joomla! CMS For Cutting Edge Content Management

CMS will certainly help you develop websites and also other effective online applications. Best of all, Joomla is an open resource service that is openly offered to everyone

[rafaelfurerr]

When you examine the benefits of consuming good nutritional food sources you immediately realise that eating healthy and making healthy food choices will result in a much better lifestyle. Everyone

can begin enjoying the benefits of good nutrition by altering just one eating habit a week. Try cutting down on food sources high in fat and begin replacing them with whole grain foods, low fat foods, and

fresh fruit and vegetables. You will soon be reaping the benefits of your healthy nutritional change before you know it!

[rubiezuccaro]

When you examine the benefits of consuming good nutritional food sources you immediately realise that eating healthy and making healthy food choices will result in a much better lifestyle. Everyone

can begin enjoying the benefits of good nutrition by altering just one eating habit a week. Try cutting down on food sources high in fat and begin replacing them with whole grain foods, low fat foods, and

fresh fruit and vegetables. You will soon be reaping the benefits of your healthy nutritional change before you know it!

[salescouture-blog]

How to Save Money by Washing Your Own Dress Clothes

Staying fashionable and presentable is not cheap. We spend a lot on our clothes and therefore it goes without saying that we have to spend money to keep them looking good. But, that doesn't mean that we can't find some shortcuts. There are a number of ways to take care of your clothes without going to a dry cleaner.

If you have a decent washer and you use good detergent, you can wash your shirts and dress pants on a very delicate cycle. I recommend casual or delicate. Some washers have a cycle called hand wash which is also very good.

Invest in a drying rack. Normally, these fold up to take up almost no space and if used properly will cause the least wear and tear on your shirts and pants. Another option is to hang your shirts and pants on hangers. For some types of fabrics, particularly super heavy ones, you might want to toss the shirts and pants in the dryer for a few minutes. Use a light cycle and just remove some of the moisture. Most likely, you will need to touch up the air dried garments with an iron. This little touch up will go a long way.

An alternative to touching up with the iron is to them steam using your shower. Put a few garments on a hanger and hang near the shower, but of course don't let the water hit them. Close the door, turn off the fans and run the shower as hot as you possibly can. In about 10 minutes, turn off the water. Give the garments another 10 to 20 minutes to settle. This will remove a lot of the wrinkles.

Of course, there are some garments that are going to need a dry cleaner. If you have super expensive pieces, don't try to do this yourself. It's not worth the risk. In addition, most suits and sport coats should probably be taken to the dry cleaner. You don't want to risk discoloration.

Tell us what you think

Email - vic@salescouture.com | Instagram - @salescouture | Facebook - @salescouturedotcom | Twitter - @sales_couture | Pinterest - @salescouture

[isaiabartow]

When you examine the benefits of consuming good nutritional food sources you immediately realise that eating healthy and making healthy food choices will result in a much better lifestyle. Everyone

can begin enjoying the benefits of good nutrition by altering just one eating habit a week. Try cutting down on food sources high in fat and begin replacing them with whole grain foods, low fat foods, and

fresh fruit and vegetables. You will soon be reaping the benefits of your healthy nutritional change before you know it!