#life tips with the gnf kittens

[keroseneinhalers]

GNFKITTENS TIPS TO SURVIVE ILLNESS

1. use saline solution to flush out your sinuses. NEVER just use tap water you will get bacteria all up in there. people have gotten their brains eaten by viruses that way. use sterile saline and itll prevent sinus infections

2. mix up salt and water until its Almost too salty to bear then gargle as long as you can. loosens up chest phlegm and prevents throat infection

3. when you take showers put your head under the water and alternate between as hot as you can stand and as cold as you can stand. loosens up congestion

4. every morning, use cupped palms or closed fists to GENTLY drum your chest and cough up whatever comes loose. this used to be used as physical therapy for people with cystic fibrosis, and now it is used for You to keep from getting pneumonia.

5. drink more. drink more than that. you should be a Little worried about getting water poisoning. drink that much.

6. eat garlic, tumeric, honey, ginger, avocados, fish, etc. DO NOT eat the bread and candy you want to. your body is LYING to you viruses depend on making you crave things you DO NOT need. drink broth with garlic/ginger and tea with honey and youll be fine

7. stretch. your body feels like shit your head is gonna explode idc. you have to stretch. get up and walk every now and then. not stretching makes congestion and phlegm settle in your body. stretch.

8. find a clean sock. put dried beans or rice in it. microwave it. BOOM heating pad youre welcome. if its too hot: wrap a washcloth around it. use this to treat clogged/painful ears.

9. TAKE YOUR DECONGESTANTS this is not a drill. also if youre a girl or a trans guy youre not crazy: decongestants make your mucous membranes work overtime and that INCLUDES the ones that make vaginal discharge thats why it smells like mucinex. not tmi just factual

10. if youre not a crazy rich motherfucker who can afford hot water showers always, boil a big pot of water on the stove. put a towel over it and put your head under the towel like a cave. helps with sinuses.

11. you can use a vibrator on your face to fix your sinuses. if you dont have one: turn the washing machine on spin and faceplant ig??