#leawoodkansas

[lilyluminous]

#takenbylilyluminous #springsarrival #arrivalofspring #spring #springinkansascity #springinkansas #leawoodkansas https://www.instagram.com/p/CbjQvQltt-g/?utm_medium=tumblr

[thegodbeast-mushi]

I caught the biggest fish this time...none of the kidz could compete this time!!! 🎣 🐟 #thegodbeast #godbeast #fishing #channelcatfish #channelcat #leawood #leawoodks #leawoodkansas (at Leawood, Kansas) https://www.instagram.com/p/B2uzn0eguop/?igshid=1vwteowtbtjsp

[maitrainer]

I caught the last of the #sunset out #running with my dog ❤ #nofilter #running #beautiful #kansas #leawoodkansas (at Leawood, Kansas) https://www.instagram.com/p/BzRw2XUJMVa/?igshid=1eir4gqkgx6v8

[katytrailcreations]

Leawood / #thursdaydoors I would have to research Leawood, Kansas (Kansas City suburb) if you really want to know much about it.

[chriswadington-blog]

No greys here! What do you think of the green cabinets?! #boldcolor #leawoodkansas #leawoodrealestate #remodel #extremeflips #boldgreen #greencabinets #kansascityrealestate #kitchenaid #realtor #kansascityhomes #rootedkc (at Leawood, Kansas)

[mikeskillsongs]

The Romantics are in the House walking around #LeawoodKansas. Just outside of #kansascity and enjoying some lunch. Ready for our show tonight @SunsetMusicFest18 #SunsetMusicFest (at Leawood, Kansas)

[maitrainer]

We go LIVE in our community Facebook group this morning! Register at the link in our bio :) We have a NEW #traininglocation in #leawoodkansas This is where we started in 2013 with coach @alohamailekc and we have plenty of room to grow! >>>Save the Date and Join this Saturday at 10am for Walk/Jog & Stretch with Coach Maile and check out our new space! Any questions? Just send a message! *** Our 1st LIVE online course begins on Monday! Change Your Mind Change Yourself is back. It started as just a free ebook in 2016 and now in 2019 we launch the LIVE course :) Coach Maile Inouye will be going LIVE twice a day during to discover the secrets to permanent #lifestylechange. Just register link in the comments to join us! #changeyourmindchangeyourself will soon be a community course in MAI TRAINER 365 Community #itrainonline #cscs #usaw #PN1 #lifestylechange #wellnesscoaching #changeyourmindchangeyourself https://www.instagram.com/p/BxZNrQ3Jz1C/?utm_source=ig_tumblr_share&igshid=4k9sttqp8f1h

[maitrainer]

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Using a chest press machine is a good option for beginners, or those who have shoulder issues. Using the inner handles, and shortening the range of motion can help you perform a press without pain. Are you having trouble with your workouts? Send me a message or sign up for a free coaching call at the link in my bio. Let's get you moving forward! with Coach Maile Inouye @alohamailekc #cscs #usaw #pn1 #strengthcoach #strengthandconditioning #chestworkout #personaltrainer #leawoodkansas #overlandparkkansas #beginnerfriendly #wellness #wellnesscoach #fitness #fit #fitnesscoach (at Mai Trainer) https://www.instagram.com/p/B4DcnxVpNSr/?igshid=1pcm3qi6v4qd7

[maitrainer]

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This is our first #bentoverrow variation #MaileInouye @alohamailekc #bentoverrow with #smithmachine Join us at the link in our bio! • • • • • Today on @maitrainer I will focus on #bentoverrow . Many programs focus too much on chest and shoulders. If you are doing pressing motions.. you must do equal pulling to strengthen your upper back! I like the bent over row, because it teaches you to get the #spine into #alignment . This helps strengthen the lower back as well. If this position is too awkward, you can sit in a chair! Head over to @maitrainer as I release more variations today :) Are you looking to start a strength training program? Send me a message, we can get started in person in #leawoodkansas or online through my app! #cscs #usaw #strengthcoach #strongwomen #strongwoman #womenwholift #stronggirl #strengthandconditioning #personaltrainer #itrainonline #weightraining #liftlikeagirl #lift #womenonweights https://www.instagram.com/p/BziwR0aHYpx/?igshid=z031iozjeeod

[maitrainer]

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This is our first #bentoverrow variation #MaileInouye @alohamailekc Join us at the link in our bio! #bentoverrow with #weightedbar • • • • • Today on @maitrainer I will focus on #bentoverrow . Many programs focus too much on chest and shoulders. If you are doing pressing motions.. you must do equal pulling to strengthen your upper back! I like the bent over row, because it teaches you to get the #spine into #alignment . This helps strengthen the lower back as well. If this position is too awkward, you can sit in a chair! Head over to @maitrainer as I release more variations today :) Are you looking to start a strength training program? Send me a message, we can get started in person in #leawoodkansas or online through my app! #cscs #usaw #strengthcoach #strongwomen #strongwoman #womenwholift #stronggirl #strengthandconditioning #personaltrainer #itrainonline #weightraining #liftlikeagirl #lift #womenonweights https://www.instagram.com/p/Bziv-9lnF5-/?igshid=1e65l5un26b7n

[maitrainer]

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This is our first #bentoverrow variation #MaileInouye @alohamailekc #singleleg #row Join us at the link in our bio! • • • • • Today on @maitrainer I will focus on #bentoverrow . Many programs focus too much on chest and shoulders. If you are doing pressing motions.. you must do equal pulling to strengthen your upper back! I like the bent over row, because it teaches you to get the #spine into #alignment . This helps strengthen the lower back as well. If this position is too awkward, you can sit in a chair! Head over to @maitrainer as I release more variations today :) Are you looking to start a strength training program? Send me a message, we can get started in person in #leawoodkansas or online through my app! #cscs #usaw #strengthcoach #strongwomen #strongwoman #womenwholift #stronggirl #strengthandconditioning #personaltrainer #itrainonline #weightraining #liftlikeagirl #lift #womenonweights https://www.instagram.com/p/Bzivj_GnMDA/?igshid=18y9496zfyuye

[maitrainer]

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Today on @maitrainer I will focus on #bentoverrow . Many programs focus too much on chest and shoulders. If you are doing pressing motions.. you must do equal pulling to strengthen your upper back! I like the bent over row, because it teaches you to get the #spine into #alignment . This helps strengthen the lower back as well. If this position is too awkward, you can sit in a chair! Head over to @maitrainer as I release more variations today :) Are you looking to start a strength training program? Send me a message, we can get started in person in #leawoodkansas or online through my app! #cscs #usaw #strengthcoach #strongwomen #strongwoman #womenwholift #stronggirl #strengthandconditioning #strengthcoach #personaltrainer #itrainonline #weightraining #liftlikeagirl #lift #womenonweights https://www.instagram.com/p/BzipMgPHtNg/?igshid=1orkk4faugah0

[maitrainer]

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#bodyweight #splitsquat #advancedworkout #trx with Coach Maile Inouye • • • • • Today on @maitrainer I will focus on #splitsquats . I prefer these to use with clients over #lunges . This motion is easier to control, and helps you to focus the work on leg muscles instead of the knee joint. Are you looking to start a strength training program? Send me a message, we can get started in person in #leawoodkansas or online through my app! #cscs #usaw #strengthcoach #strongwomen #strongwoman #womenwholift #stronggirl #strengthandconditioning #strengthcoach #personaltrainer #itrainonline #weightraining #liftlikeagirl #lift #trxworkout #trxsplitsquat #trxsquat #trxvideos https://www.instagram.com/p/BzbKh7XHzQv/?igshid=jpaj9grgi58d

[maitrainer]

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#bodyweight #splitsquat #advancedworkout with Coach Maile Inouye @alohamailekc • • • • • Today on @maitrainer I will focus on #splitsquats . I prefer these to use with clients over #lunges . This motion is easier to control, and helps you to focus the work on leg muscles instead of the knee joint. Are you looking to start a strength training program? Send me a message, we can get started in person in #leawoodkansas or online through my app! #cscs #usaw #strengthcoach #strongwomen #strongwoman #womenwholift #stronggirl #strengthandconditioning #strengthcoach #personaltrainer #itrainonline #weightraining #liftlikeagirl #lift https://www.instagram.com/p/BzbHio2nq3N/?igshid=1n66ydehymyag

[maitrainer]

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#bodyweight #splitsquat #beginnerworkout with Coach @alohamailekc • • • • • Today on @maitrainer I will focus on #splitsquats . I prefer these to use with clients over #lunges . This motion is easier to control, and helps you to focus the work on leg muscles instead of the knee joint. Are you looking to start a strength training program? Send me a message, we can get started in person in #leawoodkansas or online through my app! #cscs #usaw #strengthcoach #strongwomen #strongwoman #womenwholift #stronggirl #strengthandconditioning #strengthcoach #personaltrainer #itrainonline #weightraining #liftlikeagirl #lift https://www.instagram.com/p/BzbGTpHHzje/?igshid=tefsxzjuymw6

[maitrainer]

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Today on @maitrainer I will focus on #splitsquats . I prefer these to use with clients over #lunges . This motion is easier to control, and helps you to focus the work on leg muscles instead of the knee joint Head over to @maitrainer as I release 3 more variations with bodyweight, bench, and TRX! Are you looking to start a strength training program? Send me a message, we can get started in person in #leawoodkansas or online through my app! #cscs #usaw #strengthcoach #strongwomen #strongwoman #womenwholift #stronggirl #strengthandconditioning #strengthcoach #personaltrainer #itrainonline https://www.instagram.com/p/Bza3uTFnwse/?igshid=1k4uv6u1s4jar