#learningtobegreat

[briantw92-blog]

Stay true to yourself, yet always be open to learn! #learningtobegreat #beats #producer #musicislife #ilovethis https://www.instagram.com/p/Bor77CnFlu-AmDNNyBsfgQTz0zXXfZLWpud2000/?utm_source=ig_tumblr_share&igshid=1t8b6ua7za0e3

[aliciaharwoodcoaching-blog]

Prepping for Summit has begun! . We are still living in the hotel here in Pensacola, so I am only switching locations. . Can’t wait to be in the house and start getting life back to normal. . Having a kitchen again will be great! . We are not big fans of eating out so this has been more like torture than fun. . We have utilized the microwave and stayed in 2 nights for dinner because we just didn’t want to go out. . Here is to then end of this transition being in sight and getting into our home this weekend. . Finishing packing today and then visiting my brother again this afternoon while they are still close. . . . . #ahcoachingandfitness #okinawatoflorida #almostdone #beachbodysummit2018 #learningtobegreat #livingoutloud #hotelliving #readytobehome

[crae32]

#quotechallenge #selfhelp #girlfromoregon #oregon #day1 #change #grow #learningtobegreat

[touchingbase-io-blog]

006 Yes! You Can Be GREAT at Sales

[aliciaharwoodcoaching-blog]

November is fully planned and it is FriYay and homemade pizza night at our house! I am exhausted and glad we are going into the weekend for a break. Hot mess doesn’t describe this week and I look like it in this picture, but this is life and it isn’t always beautiful , this is just me happy and cooking for the fam bam. Here is to a new month, freshly assessed goals and more focus on enjoying life and not always being busy! #friyayvibes #homemadepizzanight #fambam❤ #movienight #hotmessmomma #iownit #learningtobegreat #onedayatatime📆 #howisitalreadynovember😳 #ahcoachingandfitness #teamchangeonfire🔥

[aliciaharwoodcoaching-blog]

So I am slowly working on cutting out coffee again. None on the weekend. This morning though I still needed a little boost for all we have going on today. So I hit up a half scoop of energize. Feeling focused and ready to tackle the day. Here is to setting goals and meeting them. Happy Weekend Everybody!!! #ahcoachingandfitness #teamchangeonfire🔥 #coffee #energize #takingontheweekendlikewoah #japanesemusicconcert #lessons #learningtobegreat #batmaneverything❤️ #lovingthissideofme #beyourselfalways

[aliciaharwoodcoaching-blog]

Goals, goals, goals!!! Definitely learning what the R in SMART goals looks like. Learning to juggle goals and life expectations. 😀 #ahcoachingandfitness #teamchangeonfire🔥 #goals #october #reachingforbetterthings #learningtobegreat

[aliciaharwoodcoaching-blog]

Meal prep for the save! Had a meeting tonight and had it not been for meal prep I probably would have skipped dinner tonight. It is late but getting it in. 😀 Oh and I got voted in tonight as VP of Public Relations for our Toastmaster group here on Okinawa. So excited to take on this new adventure! 😀Step outside that comfort zone and grow! #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #mommasgotgoalsnotexcuses🙅 #learningtobegreat #publicspeakingskills #toastmasters #vpofpublicrelations #gainingskillswhilegainingmuscle💪🏼

[aliciaharwoodcoaching-blog]

So proud of these kiddos for sticking to workouts with me. Today's was PiYo Buns and was harder for them, but they stuck it out and finished. Lexi said, "Mom, I thought PiYo was easier" Blaine said, "I thought Chalene was my friend. I think she hates me today" lol It is never dull listening to them during a workout. I have had to pause before, just because I was laughing so hard. #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #mymonkeys🐒🐒 #learningtobegreat #teachthemyoung #fitfam #PiYo #burningthosebunstoday

[aliciaharwoodcoaching-blog]

Today started the first day of our new accountability group. This group we are focusing on overcoming. How fitting to have found this article today that so fittingly describes my daily life. I will never be the victim. I will continue to learn, continue to grow, and continue to improve every single day. "Some people rarely venture outside of their comfort zone — but she’s outside of her comfort zone every damn day. She’s either worried about what to say or what to wear or where to park. She’s never relaxed. She’s always on edge. That’s why she’s always learning. Always growing. Every second of every day." ~ Holly Riordan I preach all the time about stepping outside your comfort zone and reaching for your goals. I do that because I know it is possible. This article is my whole life. I don't remember a time when I wasn't this way. I will never be a victim to it....instead I have learned how to still have a healthy functioning life....despite having severe anxiety. You can choose to be a victim or you can choose to be a warrior. It will never be easy, but I can tell you from experience. It will totally be worth it! Article: http://thoughtcatalog.com/holly-riordan/2017/03/the-strongest-girls-are-the-girls-with-anxiety/ #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #learnsomethingneweveryday👓📖 #learningtobegreat #anxiety #youchoose

[aliciaharwoodcoaching-blog]

Do you know the planner that works the best for you? Here are some of the options available on the market, but do you know that just having one doesn't help you use them. Here are my top methods for keeping track of everything for each category no matter which type of planner you choose to use. Book your time based on your priorities: Workouts Personal Development Time Spiritual/Quite Time Business/Work Time Family Time Romance Time Social/Recreation Time I start by planning out the top things I need to accomplish each week in each of these categories. Not all of mine are optional to dos that are planned. For example workouts are in there daily as well as personal development time and bible study (spiritual/quite time). However, for things like business, family, romance, & social. I set them up in this manner. A1, A2, A3, A4 depending on how many I have and their level of need to be completed. Then for the next category I would mark B1, B2, B3, B4 and so on. I do this for each category and then on the following Sunday assess what ones I did not complete and they go at the top of the next weeks list or drop off if they were not truly needed and simply served as fillers the week before (which sometimes happens with planning). #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #planning #scheduling #strategies #learningtobegreat #learnsomethingneweveryday👓📖

[aliciaharwoodcoaching-blog]

All settled in for the night, now to some study time. #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #batmanplanner #studylife📚 #learnsomethingneweveryday👓📖 #learningtobegreat #personaldevelopmentjunkie #behavioralchangespecialistinthemaking

[aliciaharwoodcoaching-blog]

Got heaps knocked off my to do list today, to include re-organizing all of the downstairs except the office. I will tackle that and the bedrooms tomorrow. I have stacks to sell, to donate, and some to give to friends. Plus I got a lot done on cleaning up computer files and putting together some new items for my clients to help them with goal setting and accountability. Loving the focus I am finding in my new schedule set up and the flow seems to be working better for the kiddos as well. Check out this gem I found while cleaning up computer files. This was when I was around 5/6 years old and we lived in Iceland. ;) So excited that one day my kiddos will have pictures from our adventures here to look back on and enjoy! Memories, that is what we leave in the hearts and minds of our loved ones! What a precious gift that is. :) #teamchangeonfire🔥 #littleme #iceland #cherishthemoments #decluttering #foundsomegemswhilecleaning #worldtraveler🌏🌎🌍 #mompreneurlife #homeschoolmomma #militaryspouse #learningtobegreat

[aliciaharwoodcoaching-blog]

Ah!!! Had so much trouble getting in to certify this time, thanks to changes in the website and me being in Okinawa, Japan. But finally got it all worked out thanks to the amazing customer service from Beach Body. :) You are looking at (hopefully) the new Core De Force instructor in July!!!! :) Only had to stay up until almost 1am this morning to get it done, but dang it feels good to have yet another goal in the works for this year! Workout ✅ Shower ✅ Shakeology ✅ Now to work, then errands, then off to the kiddos activities for the afternoon/evening. #teamchangeonfire🔥 #homeschoolmomma #militaryspouse #mompreneurlife #2017goals #goingtocrushthem #learningtobegreat

[aliciaharwoodcoaching-blog]

One of my major goals is that by next year I am ready to run the half-marathon on the Great Wall of China. I am working up to a half marathon by currently walking 3 miles in the evenings with my son at least 5 times a week. Then we will upgrade to running the 3 miles and get to at least a 9 min mile....then start adding some additional distance and build speed and additional distance from there. We are lucky that there are a lot of hills here in Okinawa so this will help with our training. I will also being doing some additional stair running....to include the Stairway to Heaven here a couple times a month. I also have some additional motivation because my cousin is going to try to join us on this run and that would incredibly make my day! #teamchangeonfire🔥 #goals😍 #readytocrushthisone👊🏼 #learningtobegreat #mompreneurlife #militaryspouse #homeschoolmomma #runninggoals #2018

[aliciaharwoodcoaching-blog]

What motivates you? What can I do to help you get to your goal? It is Motivational March and I plan on sharing some of my favorite motivational quotes as well as some of the goals I am working towards. #teamchangeonfire🔥 #homeschoolmomma #militaryspouse #learningtobegreat #nevergiveup #youcanslowmedownbutcantstopme #mompreneurlife