#learningtobegreat

[briantw92-blog]

Stay true to yourself, yet always be open to learn! #learningtobegreat #beats #producer #musicislife #ilovethis https://www.instagram.com/p/Bor77CnFlu-AmDNNyBsfgQTz0zXXfZLWpud2000/?utm_source=ig_tumblr_share&igshid=1t8b6ua7za0e3

[crae32]

#quotechallenge #selfhelp #girlfromoregon #oregon #day1 #change #grow #learningtobegreat

[touchingbase-io-blog]

006 Yes! You Can Be GREAT at Sales

[aliciaharwoodcoaching-blog]

November is fully planned and it is FriYay and homemade pizza night at our house! I am exhausted and glad we are going into the weekend for a break. Hot mess doesn’t describe this week and I look like it in this picture, but this is life and it isn’t always beautiful , this is just me happy and cooking for the fam bam. Here is to a new month, freshly assessed goals and more focus on enjoying life and not always being busy! #friyayvibes #homemadepizzanight #fambam❤ #movienight #hotmessmomma #iownit #learningtobegreat #onedayatatime📆 #howisitalreadynovember😳 #ahcoachingandfitness #teamchangeonfire🔥

[aliciaharwoodcoaching-blog]

So I am slowly working on cutting out coffee again. None on the weekend. This morning though I still needed a little boost for all we have going on today. So I hit up a half scoop of energize. Feeling focused and ready to tackle the day. Here is to setting goals and meeting them. Happy Weekend Everybody!!! #ahcoachingandfitness #teamchangeonfire🔥 #coffee #energize #takingontheweekendlikewoah #japanesemusicconcert #lessons #learningtobegreat #batmaneverything❤️ #lovingthissideofme #beyourselfalways

[aliciaharwoodcoaching-blog]

Goals, goals, goals!!! Definitely learning what the R in SMART goals looks like. Learning to juggle goals and life expectations. 😀 #ahcoachingandfitness #teamchangeonfire🔥 #goals #october #reachingforbetterthings #learningtobegreat

[aliciaharwoodcoaching-blog]

Meal prep for the save! Had a meeting tonight and had it not been for meal prep I probably would have skipped dinner tonight. It is late but getting it in. 😀 Oh and I got voted in tonight as VP of Public Relations for our Toastmaster group here on Okinawa. So excited to take on this new adventure! 😀Step outside that comfort zone and grow! #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #mommasgotgoalsnotexcuses🙅 #learningtobegreat #publicspeakingskills #toastmasters #vpofpublicrelations #gainingskillswhilegainingmuscle💪🏼

[aliciaharwoodcoaching-blog]

So proud of these kiddos for sticking to workouts with me. Today's was PiYo Buns and was harder for them, but they stuck it out and finished. Lexi said, "Mom, I thought PiYo was easier" Blaine said, "I thought Chalene was my friend. I think she hates me today" lol It is never dull listening to them during a workout. I have had to pause before, just because I was laughing so hard. #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #mymonkeys🐒🐒 #learningtobegreat #teachthemyoung #fitfam #PiYo #burningthosebunstoday

[aliciaharwoodcoaching-blog]

Do you know the planner that works the best for you? Here are some of the options available on the market, but do you know that just having one doesn't help you use them. Here are my top methods for keeping track of everything for each category no matter which type of planner you choose to use. Book your time based on your priorities: Workouts Personal Development Time Spiritual/Quite Time Business/Work Time Family Time Romance Time Social/Recreation Time I start by planning out the top things I need to accomplish each week in each of these categories. Not all of mine are optional to dos that are planned. For example workouts are in there daily as well as personal development time and bible study (spiritual/quite time). However, for things like business, family, romance, & social. I set them up in this manner. A1, A2, A3, A4 depending on how many I have and their level of need to be completed. Then for the next category I would mark B1, B2, B3, B4 and so on. I do this for each category and then on the following Sunday assess what ones I did not complete and they go at the top of the next weeks list or drop off if they were not truly needed and simply served as fillers the week before (which sometimes happens with planning). #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #planning #scheduling #strategies #learningtobegreat #learnsomethingneweveryday👓📖

[aliciaharwoodcoaching-blog]

All settled in for the night, now to some study time. #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #batmanplanner #studylife📚 #learnsomethingneweveryday👓📖 #learningtobegreat #personaldevelopmentjunkie #behavioralchangespecialistinthemaking

[aliciaharwoodcoaching-blog]

Got heaps knocked off my to do list today, to include re-organizing all of the downstairs except the office. I will tackle that and the bedrooms tomorrow. I have stacks to sell, to donate, and some to give to friends. Plus I got a lot done on cleaning up computer files and putting together some new items for my clients to help them with goal setting and accountability. Loving the focus I am finding in my new schedule set up and the flow seems to be working better for the kiddos as well. Check out this gem I found while cleaning up computer files. This was when I was around 5/6 years old and we lived in Iceland. ;) So excited that one day my kiddos will have pictures from our adventures here to look back on and enjoy! Memories, that is what we leave in the hearts and minds of our loved ones! What a precious gift that is. :) #teamchangeonfire🔥 #littleme #iceland #cherishthemoments #decluttering #foundsomegemswhilecleaning #worldtraveler🌏🌎🌍 #mompreneurlife #homeschoolmomma #militaryspouse #learningtobegreat

[aliciaharwoodcoaching-blog]

One of my major goals is that by next year I am ready to run the half-marathon on the Great Wall of China. I am working up to a half marathon by currently walking 3 miles in the evenings with my son at least 5 times a week. Then we will upgrade to running the 3 miles and get to at least a 9 min mile....then start adding some additional distance and build speed and additional distance from there. We are lucky that there are a lot of hills here in Okinawa so this will help with our training. I will also being doing some additional stair running....to include the Stairway to Heaven here a couple times a month. I also have some additional motivation because my cousin is going to try to join us on this run and that would incredibly make my day! #teamchangeonfire🔥 #goals😍 #readytocrushthisone👊🏼 #learningtobegreat #mompreneurlife #militaryspouse #homeschoolmomma #runninggoals #2018

[aliciaharwoodcoaching-blog]

What motivates you? What can I do to help you get to your goal? It is Motivational March and I plan on sharing some of my favorite motivational quotes as well as some of the goals I am working towards. #teamchangeonfire🔥 #homeschoolmomma #militaryspouse #learningtobegreat #nevergiveup #youcanslowmedownbutcantstopme #mompreneurlife

[aliciaharwoodcoaching-blog]

This has been my goal this round. The first week of this round I was told by my doctor that I couldn't workout until we had ensured that my CT Scan of the head came back clean. This was honestly one of the hardest weeks since all my surgical fiasco issues almost 3 years ago now. For me working out is how I set my day in a proper way. When I don't get my workout in first thing, it just seems to set my day off on the wrong foot. I also find great anxiety control when I am consistently working out. I call it "burning off the excess crazy". :) Since I am still dealing with a consistent migraine (that they are not sure of the cause), starting a new medication, and dealing with its side effects. I am pushing through and keeping consistent on my workouts, but modifying where needed to accommodate the side effects. #teamchangeonfire🔥 #mompreneurlife #homeschoolmomma #militaryspouse #learningtobegreat #nevergiveup #youcanslowmedownbutcantstopme

[aliciaharwoodcoaching-blog]

So today was funny fitness meme day in our group. I always love seeing what we get, but man can I relate to both of these right now 😜 #teamchangeonfire🔥 #learningtobegreat #militaryspouse #homeschoolmomma #mompreneurlife #fitmommahealthyfamily #seriouselythough

[aliciaharwoodcoaching-blog]

Taking a little time to pass on a family recipe and helping my little man with his passion for cooking. Today we are making homemade doughnuts 🍩 for the hubby and his guys at the shop. 😀 #teachthemyoung #helovestobake #helovestocook #mommasboy #littleman #teamchangeonfire🔥 #blessed #learningtobegreat #militaryspouse #homeschoolmomma #mompreneurlife