#leanin16

[trill14n-blog]

You know you been considering giving us a try so what's stopping you?!?! Basic training is FREE! #LeanIn16 #looseweight #bodybyshibboleth

[kimberlycasey]

Week four into a healthy regime. Quit smoking, eating four to five meals per day. 2-3litres of water. Cut down on coffee and carbs. Cardio 3 times a week. Strength 3 times a week. No gym. Working full time 38 hours a week and some how managing to play the role of mum and girlfriend all at once. It's not easy, at times feels pointless devoting 30 mins 6 times a week to just myself but... I am so much happier, and so is my son. My confidence is slowly creeping back and I'm starting to feel myself again, a feeling I haven't felt in a very long time!