#latsonfire

[joelekm]

Lat Workout 🏋️‍♀️ work in progress 😭😎 #latworkout #gymworkouts #gymmotivation #gymrat #fitness

"Late Workout: a work in progress that's turning pain into gains! 🏋️‍♀️😅 Stay committed and see those lats grow! 😎 Join us for effective tips and exercises to sculpt those back muscles and level up your fitness game. 💪

[dhylanboey]

Night slam done and dusted. . Changing my usual workout routine to a night-time one. . It's not easy for me as you all know I'm more of an early morning kinda guy. . But apparently some studies say it's actually better to workout at night die to the following reasons: . 1) you have larger reserves of energy towards the end of the day, due to greater intake of food in the earlier hours. I see this as all the better for compound movements and exercises; . 2) your body temperature is higher later in the day and so equates to your muscles being more pliant, and can take greater stress ie. it can take greater loads. As you know, more stress = more growth; 3) your joints are more warmed up due to you moving around throughout the day, so you are relatively more flexible in the evening than early morning. All the better, again, for compound movements. And more importantly, lesser risks of injury. . I'll do this for a few weeks and see how it goes. ✌️ . . . #nightworkout #workouttips #sgfitspo #sgfitness #sgphysiques #sgphysique #mensphysique #physiqueathlete #LatsonFire #latissimusdorsi (at Singapore) https://www.instagram.com/p/B8tY3d8hjH5/?igshid=109ls1bj5ptbt

[joelekm]

Lat Sculptor: A Fitness Journey to a Stronger You

"Welcome to 'Lat Sculptor: A Fitness Journey to a Stronger You'! 🏋️‍♂️ Join me on an exciting adventure as we work towards chiseling those lats and achieving a stronger, healthier version of ourselves. Together, we'll embrace the challenges, celebrate the victories, and empower one another on this transformative fitness journey!"

[joelekm]

#latworkout #gymmotivation #nevergiveup #musclegrowth #fitnessmotivation

"Get ready to crush your lat workout with me! 💪 Let's ignite that gym motivation, push through the burn, and never give up on our fitness goals. Building those lats is key to overall muscle growth. Join me for some serious fitness motivation and let's sculpt those wings together! 🏋️‍♂️✨"