#latisimus

[tonydano47-blog]

2 years ago when I started working out again. 🙈 such a long road, so many mistakes and so much learned. #fitness #gym #gymrat #gymlife #workoutrecoveey #workout #weightloss #latisimusdorsi #latisimus #healthylifestyle #physique #mensphysique #sportmotivation #muscle #backday #morethanmuscles #musclemorph https://www.instagram.com/p/ByDmYa1jEbc/?igshid=lxlz6ly5jaku

[naturalismofficial-blog]

#yoga#yogi#yogini#forarmstand #pinchamayurasana #forearmstand #ashtangachallenge #omstarsashtangachallenge #yogapose#armbalance#strongarm#latisimus #latisimusdorsi #yogaphotography#bestyoga #yogatime#yogaallday#abdominoplasty https://www.instagram.com/p/Bs_ahCEg0o4/?utm_source=ig_tumblr_share&igshid=1dcj5j6i1jchq

[sephirona]

Some more tricep studies, plus some back review~

[pbot1]

More anatomy homework. The focus here is on the torso. Its been a challenge to shift away from creative things to more technical things but it serves a bigger purpose. More to come. Times are tough hope everyone is hanging in there. #paramart #paramdrawings #paramsketches #anatomy #stilllife #gestures #anatomystudies #newsprint #graphitepencil #longbeach #value #feelthelove #gratitude #california #longbeacharts #warriorheart #ribs #waist #anatomy #artistanatomy #portrait #headstudies #latisimus #indiecartoonist (at Long Beach, California) https://www.instagram.com/p/CLtPXjkj1dP/?igshid=xi54o0jvxbz8

[fitnessmechanist]

#pilatesmermaid #mermaidexercise super good exercise for stretching the upper back and #latisimus #muscle #elongating the back and shoulders! Super important exercise for anyone who has #forwardheadposture to help release the tightness #shoulders https://www.instagram.com/p/B2VGoJVDti3/?igshid=47zqjizm54lk

[earthstory]

Where have all the urchins gone🙄 Perhaps it’s because they are all in this block that jumped into my bag at The Ven 🤣, I think these are Pseudoholaster latisimus but ready to be corrected as I don’t collect urchins😁

tomncarr

[chrysanthosfitnessblog-blog]

Meanwhile a new personal training for me, George a thirty year old male who had another colleague for personal trainer but due to my colleagues’ busy program he introduced George to me and here are some relevant photos of our sessions which was depends on back muscles, the cooperation with him was perfect he was performing exercises with a lot of effort and I believe the thing that he had a new personal trainer was a challenge to him to show his improvement. -barbell deadlifts which exercise is targeting the glutes, the lower back muscles, hamstrings, latisimus dorsi muscles, middle trapezious -barbell rows which exercise is targeting the upper back muscles -reverse close grip latisimus pull downs which exercise is targeting the latisimus dorsi, middle trapezious

[notunchanged]

Steve thrusts his arm out in front of Stiles, stopping him from crossing the street. Stiles, who is on the phone, and clearly more focused on his conversation than his surroundings. Steve gestures to the crosswalk sign, still a clear indicator not to cross, and smiles softly.

   — In fairness, while he knows that traffic safety is important and that pedestrians running into the street are 1. dangerous and 2. really fucking annoying, Stiles isn’t at his best when he almost barrels into the path of a Honda Civic. He’s currently fielding yet another text conversation that involves paragraphs ( literal paragraphs, he swears, it’s like he’s 30 instead of 18 ) with Scott about how it is once again a no-good, terrible, bad idea to once again try to woo Allison after pulling various pieces of her arrows out of his body.

You’d think they’d be over this by now. But no, true star-crossed love, thy name is Scott McCall.

Suffice it to say, while part of Stiles would just love to die for the cause of his best friend’s love life - no, really - he’s pretty damned grateful to the owner of the Really Gorgeous Deltoid-Triceps Combo for jerking him back to the real world with a smile and some truly incredible definition to his latisimus dorsi showing through that t-shirt.

…what? He had a medical anatomy phase, okay, and this guy’s got the body people dream of.

He’s also… wow, shit, fuck, that is Steve Rogers and why is he in California right now? Is Beacon Hills on fire? About to be on fire? Who cares, the man is smiling at Stiles and it’s everything made of flowers and puppies and sunrises, honestly; this really can’t be happening. He knows he’s staring and can only hope it’s not too obnoxious while opening his mouth to say thanks.

“Wow, your hair is really nice in person.” Or not. Good job, Stilinski. A+ as always. The light’s going to change any minute and this is what he says in the thirty seconds he’s standing on a sidewalk with Captain America. That’s so… totally typical for him. He doesn’t know why he’s surprised, actually. “Um, uh, thank you! Thanks. Sorry. Didn’t mean to be the, uh, proverbial cat stuck in a tree for you today.”

[naturalismofficial-blog]

Stage 2 #Repost @shaniyoga • • • • • Day 18 of #ayearofyoga2019 is #pasasana or #noosepose When I first saw this pose I thought, “hmmm that looks easy”. But clearly appearances can be deceiving. For many, getting the heels down is the hardest part of the pose. If that’s the case for you, try folding a blanket or your mat under your heels to provide you with more support. Check out my 4 year progress by swiping ➡️. @cyogalife @rachely.wang @yogawithaislinn . . . . . . . . . . . #yoga#yogi#yogini#forarmstand #pinchamayurasana #forearmstand #ashtangachallenge #omstarsashtangachallenge #yogapose#armbalance#strongarm#latisimus #latisimusdorsi #yogaphotography#bestyoga https://www.instagram.com/p/BsyJQZwnTNZ/?utm_source=ig_tumblr_share&igshid=gq3th1mb0nl4

[zeeman960]

How To Create A Workout Journal

How To Create A Workout Journal

Workout Journal Mobile Apps

There’s a large vary of Iphone and automaton apps that are easy, versatile and straightforward to use for your exercising journal. an honest few fitness enthusiasts swear by the Iphone app, Strong, for work workouts. From what I hear, it conjointly contains a rest timer that enables you to motor vehicle or manual begin the time.

Likewise on the automaton, Fitnotes appears to be an honest shout. It’s free and let’s you log your exercising by sets (i.e. weight and no of reps), volume, read your exercising history so on. each these apps offer you the choice to repeat workouts, save previous logs and make customizable graphs additionally.

The Evernote app is my head to note taking app for tracking most of my workouts. It’s a free, easy and straightforward manner on behalf of me to stay unionized exercising logs on my iPhone.

Excel Spreadsheets – are often used for work all of your workouts.

How Does One Organize Your Workouts?

Organizing Your Strength coaching Workouts Organize by piece. The exercises listed below are organized by piece. … Shoulders. Seated-Press with Barbells or Dumbbells. … Chest. Bench Press with Barbells or Dumbbells. … Back. latisimus dorsi Pull-down (Front, Rear) … Arms. exercising weight Curls. … Abdominal. Bent-Knee Crunches. … Upper Legs. Squats, exercising weight or Dumbbell. … Lower Legs.

What Is The Simplest App For Tracking Workouts?

Best Fitness Apps For automaton 2018 Runkeeper- GPS Track Run Walk. … Map My Fitness exercising Trainer. … JEFIT exercising huntsman, Weight Lifting, athletic facility Planner. … Strava GPS: Running, sport and Activity huntsman. … Sworkit Workouts & Fitness Plans. … Calorie Counter – MyFitnessPal. … Home exercising – No instrumentality.

Consistency is that the key to achieving success in any endeavour. Too typically we tend to fall off the trail because of frustration, ennui and lack of motivation. Keeping a good exercising journal could be a easy, versatile and straightforward manner for you to trace your workouts and build consistent progress towards your fitness goals.

Regardless of what technique or system you choose to use, follow it for some weeks and you may be surprised to determine what quantity progress you’ve created.

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How To Create A Workout Journal was originally published on LeFit Fitness

[cernovskyfitness]

🇺🇸 Key to right technique in sumo deadlifts or conventionals is too have your shoulders directly above the bar. Next tint in your belly in tight your core and when you grab the bar think of it like you want it to brake so pull your arms into your lats and last tip - don't wear heeled shoes 👍 🇨🇿 Klicem k dobre technice u sumo mrtveho tahu nebo klasickeho mrtveho tahu je mit ramena primo nad osou. Nadechni se do bricha, zpevni tvoje core a jakmile vezmes cinku do ruky, premyslej nad tim jako by si ji chtel rukama zlomit takze tahni ruce do tvejch latisimu a posledni tip - vezmi si boty s nezvysenou podrazkou 😂 — view on Instagram http://ift.tt/2lwAJkH

[pbot1]

More anatomy homework. The focus here is on the torso. Its been a challenge to shift away from creative things to more technical things but it serves a bigger purpose. More to come. Times are tough hope everyone is hanging in there.  #paramart #paramdrawings #paramsketches #anatomy #stilllife #gestures #anatomystudies #newsprint #graphitepencil #longbeach #value #feelthelove #gratitude #california #longbeacharts #warriorheart #ribs #waist #anatomy #artistanatomy #portrait #headstudies #latisimus #indiecartoonist (at Long Beach, California) https://www.instagram.com/p/CLv67PbjTXZ/?igshid=4itmgtyot5x9

[mannyartblogcollection]

Studying the Torso

I have been working on studying the torso, its anatomy, the gestures, simple shapes, etc. I came to the realization that if I didn't buckle down to learn anatomy, I would find myself repeating these classes over and over again with little progress happening. I created a playlist that has been helpful in keeping track of progress (it's the third sheet).

Karl Gnass' Lessons: Figures 1-5

His demos on anatomy overlook the legs, head, arms, etc. But he explained the Torso in detail. Nothing he said was contradicted or dismissed in the other lessons. In fact, after having watched the other lessons, I'm still very happy with my first two torso studies. The only improvements would be the Serratus Anterior Muscles and Latisimus Dorsai. The first two studies do not get into the very specifics, like the sheet that connects the latisimus to the spine, etc.

Sheldon Borenstein: Figure 6

He has the most beginner friendly version of anatomy, although his series in NMA is not complete. The video is split into an overview and a demo, which is where figure 6 comes from. His demo from the back has a weird angle but my favorite thing about these studies is the rendering.

Practice Studies: Figures 7 and 8.

I had given myself a goal of forty studies, and that proved a little difficult. Drawing from imagination was difficult (1-3) and the ones from reference (4-6) it felt a bit meandering and decided to stick to the playlist before trying to draw 40 or 50 studies. I found a Will Weston Studio post on IG, his feed is a constant source of inspiration specially for exercises. For example, 300 expressions and a list of great movies. I highly recommend it. That's what gave me the idea for doing 50 anatomy studies.

Glenn Vilppu - the Torso and Shourdle Girdle: Figures 11-17

These two lessons were fairly helpful. He doesn't go into great details for each muscle or neatly labels it, but his insights but he talked about the exercise they'd back when he worked in Disney and Animation, on how to animate a pillow or bean, squish and stretch, to give it a sense of life and movement.

Rey Bustos - The Torso and Back: Figures 19 - 22

Rey Bustos has the most detailed and specific anatomy course. I have watched it a few times before, but never while drawing along with the lesson. I like his ecorche drawings. Following along was very illuminating.

Reflections:

I feel like I have the language memorized, along with the shapes of the muscles. The challenge, as always, is represent it as a 3d shape in a 2d space. Contours, how light and shadow falls on the figure, are all meant to be used for this. I am not very good at sticking to drawing to the point I am rendering it.

Proportions are always a bit iffy. Even though I am really into flowy, gestural work. It's important to keep track of proportions. Drawing along with the instructors sort of helps, because then you know if things are looking off. I am also making myself draw larger.

I have two anatomy books from which I plan to draw a few studies and look at how they do the illustrations. I also have a few master studies I gotta sit down and draw over, draw next to, etc.

The best thing I did was probably creating and organizing the playlists. Having a plan of attack is a great way of tracking progress and ensuring I am not wasting time thinking about what I should draw or how to draw it. Learn it, practice it, reinforce it by trying it again. I talk to myself while drawing this muscles or have the video going along. When I am not drawing, I sometimes try to envision in my mind's eye what the muscle looks like and the name. Having the language helps me think of the body parts as puzzles rather than contours or just big scary problems to tackle.

[croft-finess]

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A post shared by Jon Croft (@joncroftfitness)

The mermaid 🧜!!!!⠀ ⠀ Other than having an amazing name, this exercise will stretch your back: erector spinae group, quadratus lumborum, multifidus, as well as your latisimus dorsai, obliques and intercostals. In fact, the only thing it doesn’t stretch is my patience, I could do this all day.⠀ ⠀ A supple back will reduce the build up of pressure on the intervertebral discs and when coupled with strong abdominals, we can all have a happy and healthy spine. ⠀ ⠀ If you suffer from a stiff back or low back pain, give the mermaid a try here @ The Orchard🌳.⠀ ⠀ Jon⠀ croftfitness.com (at Royal Tunbridge Wells) https://www.instagram.com/p/B9Wxhpllg9R/?igshid=xb3zwj5io35c

[moossa1993]

Seated close grip cable rows.Muscles targeted are the middle back, the latisimus dorsi and the trapezius muscles.

[chrysanthosfitnessblog-blog]

In the meantime a new personal training session was occurred, Nikos a 35 year old male who wanted to jump into the fitness lifestyle, offering me the opportunity to improve his current lifestyle. During a little interview that we had Nikos used to play amateur football when he was younger but due to his previous work he has gone for to long from any activity and a sitting lifestyle made him feel bad for his body shape. Well at those mini clips I present some of the exercises of the first week which were adaptation exercises to help his muscles slowly to adjust with training. -Trx standing push ups which exercise is targeting the pectoralis mayor and triceps -sissy machine which exercise is targeting the quadriceps, glutes and hamstrings -lat pull down weighted machine which exercise is targeting the latisimus dorsi muscles, middle trapezious and mayor tererist