#langley sports medicine

[divinecarephysio]

Overcome Muscle Imbalance in the Lower Back: Your Path to Pain-Free Living

At Divicare Physiotherapy in Langley, we understand how debilitating muscle imbalance in the lower back can be. Many people experience discomfort or pain due to the imbalance between the muscles on the front and back of the body. This common issue is often linked to poor posture, lack of exercise, or even prolonged sitting. Our physiotherapists take a comprehensive approach to address the root cause of the imbalance, helping you relieve pain and regain your strength. We develop customized treatment plans that include targeted exercises and manual therapy to correct these imbalances and restore proper function.

When dealing with muscular imbalance in the back, it’s not just about treating the pain; it’s about correcting the underlying issues that caused it. At Divicare Physiotherapy, we assess each patient’s posture, movement patterns, and muscle flexibility to develop a personalized rehabilitation plan. Our holistic approach focuses on rebalancing the muscles in your back and improving your overall mobility. Whether your discomfort is the result of an injury, poor posture, or lifestyle habits, our team is committed to finding the best path to long-lasting relief.

For athletes and active individuals, Langley sports medicine is key to overcoming sports-related injuries and maintaining peak performance. Whether you’ve suffered a sprain, strain, or overuse injury, our clinic specializes in sports rehabilitation and recovery. We focus on not just treating the injury, but also preventing future ones by strengthening the muscles and improving movement mechanics. Our experienced physiotherapists understand the demands of sports and tailor treatment to help you recover fully, ensuring you can return to your activities safely and quickly.

At Divicare, we’re proud to be known as the best physiotherapist in Langley. Our team is passionate about helping you recover from injury and improve your overall health. We work closely with every patient, ensuring a customized approach that addresses their unique needs and goals. With our expertise in treating everything from muscle imbalances to sports injuries, you can trust us to support your journey to better health. Start your path to recovery today by visiting us at Divicare Physiotherapy, where your well-being is our top priority

[lighthousenewsnetwork]

SPRINGFIELD, MA — In a move that has stunned the basketball world, the Naismith Memorial Basketball Hall of Fame has announced its latest inductee—not a player, not a coach, not even a beloved mascot, but LeBron James’ hairline, which has reportedly defied logic, physics, and millions of skeptical barbers to secure its rightful place among the game’s all-time greats. “This is a historic moment,” said Hall of Fame Chairman Jerry Colangelo, standing solemnly next to an artist’s rendering of LeBron’s ever-morphing hairline. “Few entities in the sport have shown such resilience, such determination in the face of overwhelming adversity. We believe this induction recognizes not just the follicular tenacity of LeBron James, but the sheer improbability of its existence in 2025.” The hairline, once thought to have made its final appearance during James’ Miami Heat era, has somehow managed multiple comebacks, often shifting in mysterious and inexplicable ways between seasons, games, and even quarters. Experts have called it “the most impressive second-act in NBA history” since Michael Jordan un-retired in 1995. A Career of Unbelievable Comebacks Historians trace the hairline’s humble beginnings back to 2003, when an 18-year-old LeBron James entered the league with a full, youthful hairline that was brimming with potential. However, as his dominance in the NBA grew, so too did the rate of his scalp’s retreat. By the early 2010s, fans began noticing alarming levels of perimeter exposure on James’ forehead, leading to speculation that the hairline would not make it to the end of his career. “It looked bleak,” said one long-time Cavaliers fan. “The Miami Heat years were the lowest point. The headband got wider and wider, creeping up like it was trying to suppress a scandal. It was bad.” But just as analysts were preparing to deliver their final eulogies, the hairline mounted one of the most improbable comebacks in sports history. Returning to Cleveland in 2014, LeBron’s hairline somehow reappeared, defying medical science, common sense, and several before-and-after photos that fans had been tracking with the kind of detail usually reserved for UFO sightings. By the time James joined the Lakers in 2018, his hairline had officially entered mythological status, with barbershop debates raging over whether it was real, partially real, or simply an elaborate government experiment to distract from NBA officiating controversies. Hall of Fame Induction Met With Mixed Reactions The Hall of Fame announcement was met with celebration, confusion, and a healthy dose of skepticism. Teammates and rivals alike reacted to the news, with Lakers star Anthony Davis calling the induction “long overdue” and Draymond Green sarcastically tweeting, “So we just inducting anything now?” Basketball purists have criticized the decision, arguing that Kobe’s fadeaway jumper, Shaq’s free-throw struggles, and Michael Jordan’s gambling addiction all deserved consideration before LeBron’s follicles. “I’m happy for it,” said former teammate Dwyane Wade, “but let’s be real—this hairline wouldn’t be here today without modern medicine and at least $100K a year in restoration treatments. It’s like calling a rebuilt vintage car ‘resilient.’” Meanwhile, scientists continue to investigate the phenomenon. Dr. Robert Langley, a leading hairlineologist at MIT, claims the case of LeBron’s scalp remains one of the greatest unsolved mysteries in human history. “Every other player in NBA history has seen their hair follow a natural progression,” Langley explained. “Jordan went bald. Charles Barkley went bald. Kevin Durant… well, Durant never even had a chance. But LeBron? His hairline is a time traveler. Some nights, it’s back to 2013. Other nights, it’s holding strong. It has mastered the art of load management.” The Ceremony and What Comes Next The induction ceremony will feature a tribute video narrated by Morgan Freeman, highlighting the hairline’s trials and triumphs over the years.

LeBron himself is expected to give an acceptance speech, thanking his fans, his teammates, and “the incredible medical professionals who made this dream possible.” James has yet to comment publicly on the induction, but sources say he has already begun lobbying for his beard to receive similar recognition, citing its own historic resilience despite frequent patchy areas that have troubled him since high school. Meanwhile, sports historians are already debating which legendary physical anomaly should be next to enter the Hall of Fame. Early contenders include: James Harden’s step-back travel (which has yet to be legally recognized by NBA referees) Kawhi Leonard’s unexplainably massive hands Dennis Rodman’s ability to rebound with zero regard for physics or his own personal safety Michael Jordan’s 1990s mustache, which, despite its questionable aesthetic, never flinched under pressure Regardless of where the debate goes next, one thing is certain: LeBron James’ hairline will stand as an inspiration to generations of athletes, proving that no matter how many times you disappear, with the right combination of money, science, and sheer willpower, you can always make a comeback. https://lighthousenewsnetwork.com/lebrons-hairline-inducted-into-the-basketball-hall-of-fame/?feed_id=15236&_unique_id=67c07223beea9

[lifeworkschiropractic]

Experience Wellness at LifeWorks Family Chiropractic in Langley, BC

Tracking down the ideal spot to focus on your wellbeing and prosperity can be a test, yet LifeWorks Family Chiropractic in Langley, BC, offers an all encompassing way to deal with assistance you accomplish a better, more healthy lifestyle. Whether you're managing constant agony, recuperating from a physical issue, or essentially looking for better arrangement and versatility, LifeWorks Family Chiropractic is here to help you.

Why Pick LifeWorks Family Chiropractic?

At LifeWorks Family Chiropractic, the emphasis is on treating the underlying drivers of medical problems, in addition to the side effects. The accomplished group trusts in enabling patients with training and customized care intends to upgrade their general wellbeing. The following are a couple of justifications for why such countless families in Langley trust this center:

Exhaustive Chiropractic Care

From spinal changes in accordance with pose rectification, the center offers a scope of administrations custom fitted to individual necessities. Their medicines mean to further develop nerve capability, diminish agony, and upgrade your body's innate capacity to recuperate itself.

Family-Situated Administrations

LifeWorks Family Chiropractic isn't only for grown-ups. They give delicate, compelling consideration for all ages, including youngsters and seniors. Whether it's a youthful competitor recuperating from a games injury or an older family part looking for further developed versatility, everybody is gladly received.

Center around Deterrent Wellbeing

Ordinary chiropractic care can assist with forestalling medical issues before they emerge. By keeping up with legitimate arrangement and advancing a sound sensory system, patients can appreciate long haul advantages like superior energy, better rest, and a more grounded resistant framework.

Experienced and Caring Experts

The group at LifeWorks Family Chiropractic is focused on conveying top notch care in a warm and inviting climate. They carve out opportunity to comprehend your wellbeing objectives and work with you to accomplish them.

Advantages of Chiropractic Care

Chiropractic care isn't just about help with discomfort — it's tied in with advancing your general wellbeing. This is the very thing you can expect when you pick LifeWorks Family Chiropractic:

Torment The board: Alleviation from back torment, neck agony, headaches, and joint inconvenience.

Further developed Versatility: Better scope of movement for day to day exercises and sports.

Upgraded Health: Helped energy levels, diminished pressure, and further developed pose.

Without drug Treatment: A characteristic, harmless way to deal with recuperating.

Visit LifeWorks Family Chiropractic Today!

Strategically placed in Langley, BC, LifeWorks Family Chiropractic is devoted to assisting you and your family with residing your best, best resides. Whether you're new to chiropractic care or searching for a confided in facility to proceed with your excursion to health, their empathetic group is prepared to direct you.

[motivatedhealth]

Discover the Best Physiotherapy Clinic in Langley, BC

A Comprehensive Range of Services

Langley Physiotherapy and Rehabilitation Clinic offers a wide array of services tailored to meet the diverse needs of its clients. Whether you’re dealing with a sports injury, recovering from surgery, or managing a chronic condition, their team has the expertise to help you get back on track. Their services include:

Manual Therapy: Hands-on techniques to relieve pain and improve mobility.

Exercise Therapy: Personalized exercise programs to strengthen muscles and enhance function.

Electrotherapy: Advanced treatments like ultrasound and TENS to promote healing.

Acupuncture: Traditional Chinese medicine techniques to alleviate pain and improve overall well-being.

Post-Surgical Rehabilitation: Specialized care to ensure a smooth and effective recovery after surgery.

Highly Qualified and Compassionate Staff

The clinic’s success is largely due to its team of highly qualified and compassionate professionals. The physiotherapists at Langley Physiotherapy and Rehabilitation Clinic are not only licensed and experienced but also committed to continuous learning. They stay updated with the latest advancements in physiotherapy to provide the best possible care.

The staff understands that every patient is unique and requires personalized attention. They take the time to listen to your concerns, assess your condition thoroughly, and develop a customized treatment plan. This patient-centered approach ensures that you receive the most effective treatment and support throughout your recovery journey.

State-of-the-Art Facilities

Langley Physiotherapy and Rehabilitation Clinic boasts state-of-the-art facilities designed to create a comfortable and conducive environment for healing. The clinic is equipped with the latest physiotherapy equipment and technologies, enabling the team to offer cutting-edge treatments. From modern exercise equipment to advanced diagnostic tools, Best Physiotherapy clinic in Langley BC every aspect of the clinic is designed with patient care in mind.

The clinic’s clean, spacious, and welcoming environment helps put patients at ease. Each treatment area is designed to provide privacy and comfort, ensuring a positive experience during each visit.

Holistic Approach to Health and Wellness

What sets Langley Physiotherapy and Rehabilitation Clinic apart is its holistic approach to health and wellness. The team believes in treating the whole person, not just the symptoms. They take into account your physical, emotional, and lifestyle factors to develop a comprehensive treatment plan.

This holistic approach includes education and empowerment. The physiotherapists provide valuable insights and guidance on how to manage your condition, prevent future injuries, and maintain a healthy lifestyle. By empowering patients with knowledge and self-care strategies, Professional sports Physio Langley the clinic ensures long-term health and well-being.

Community Trust and Positive Reviews

Langley Physiotherapy and Rehabilitation Clinic has earned the trust and respect of the Langley community. Their dedication to high-quality care is reflected in the numerous positive reviews and testimonials from satisfied patients. Many patients commend the clinic for its friendly staff, effective treatments, and exceptional patient care.

The clinic’s reputation for excellence extends beyond individual patient experiences. They actively participate in community events and initiatives, promoting health and wellness in Langley. Their commitment to the community is a testament to their dedication to making a positive impact.

[langley-fraser-physiotherapy]

Looking For  Shockwave Therapy in Langley?

A device used in physiotherapy, sports medicine, urology, and veterinary medicine is used for shockwave therapy in Langley. Its main benefits are getting rid of pain quickly and restoring mobility. The fact that it doesn't involve surgery and doesn't need painkillers makes it a great way to speed up recovery and treat a wide range of conditions that cause acute or chronic pain. Visit us!

[bryanhasanswers]

A fire side chat with Bryan Fury.

Yeah - it’s me. I’m coming to you from a lovely little blaze which is all that remains from a Zaibatsu outpost here in Alaska. 

Unfortunately, none of the Kazama punks were present, but I think I set them back a few million bucks by trashin’ this dump. So... there’s that... at least.

Anyway, as the fires die down and my beer runs low... I thought it might be nice to just have a chat and allow you - the reader - to get to know me - the psychotic murderous cyborg - a little better.

I don’t often get philosophical. My line of work doesn’t really uh, mesh well with that kind of thinking. If you’re gonna live long in the world I roll in, you do what the fuck you are told - when you are told - and you don’t ask questions. Oh... and bein’ a cyborg with nano-bots for blood cells and a graphene bound titanium core doesn’t hurt either.

I always followed orders - I liked orders. As a soldier you learn that early. My DI kicked my ass pretty hard when I was in basic. I was a smart ass kid then - big time sports hero - ROTC in college and I think my instructors realized that this snot nosed punk would be an officer one day and they seriously wanted to beat some humility into my fat, conceited head. 

I learned a lot in my time there and worked hard as hell to earn my commission. It was only a year after that and I was offered another promotion to captain. Becoming a captain is a serious milestone. You take that promotion and you’re pretty much a lifer. But I still had dreams of joining the IPO - I wanted to be a cop like my dad - so I said no, and got my discharge.

As I stand here watching the flames pop and jump, I can’t help thinking how different things would have been if I’d have just taken that promotion. Become a captain and staying with the military. I’d have been close to retirement now - or maybe not... maybe I’d have been some big ol’ fat colonel or even a general. Instead... I wound up gettiin’ double crossed by that little shit Lei Wu Long. I touched on that when I answered my buddy Theromus’ question here. Read it and weep. Whatever...

So, I get “killed” in that betrayal and also had the added bonus of being framed for some really fucked up shit I didn’t do. Now everyone believes I was a crooked cop. Nice... Real nice.

And while Dr. Abel put me back together and all - the one thing he couldn’t restore was my faith in humanity. I have a lot to get even for. Also - my new lease on cybernetic life didn’t come free. There’s a shadow group back at Langley that has me on a pretty short leash. And when they tell me somethin’ needs to be fixed - I’m the guy that fixes it. And by “fix” what we’re really referring to is killing people. What kind of people you ask? Pretty much anybody who gets their nose into my employer’s business. Or who might get their nose into my employers business. Sometimes it’s people who’s business my employer wants to get into. 

But it’s the life... the life itself that is really weird. I’m not exactly alive in the way some normal dude is. I’ll probably be around to see the end of the world. For real. My blood is literally made up of billions of little robots. Super tiny nano bots. The moment anything fucked up happens, they immediately rush medicine and healing agents to instantly rebuild any biological damage. They are also self replicating. I could eat fuckin’ bark off of a tree and those little bastards would break that shit down and put it to use. My internal cybernetic suite is connected to the internet, the dark web and every data base you can think of - plus a whole shit load of ones you can’t. I’m connected to satellites, cell towers and secure transmissions all over the world and I can see just about anywhere ol’ Uncle Sam can pry his star spangled ass into. 

The one thing that Dr. Abel did do - and I think he did this to keep me sane - was to give me the option to turn all that shit off. So now I can tap in when I need to, but I can also disconnect. The internal noise would have driven me nuts a long time ago and I think Dr. Abel knew just how dangerous a freaked out cyborg like me could get.

I think I can hear sirens and crap heading this way. I’m gonna have to split. Thanks for listening to me ramble - hopefully, you’ve got a better idea of what I’m all about. Or not - hey, whatever.

[architectnews]

Surrey Architecture: Buildings + Architects

Surrey Architecture, Architects, English Projects, Property Proposals, Construction Designs, News

Surrey Buildings : Architecture

Contemporary English Buildings in Surrey, southeast England Built Environment, UK

post updated 23 Aug 2020

Surrey Building – Latest Designs

Surrey Architecture News, chronological:

27 Oct 2019 Hunter’s Moon Design: Paul Archer Design photography : Kilian O’Sullivan Hunter’s Moon House Nestled in leafy suburbia, Hunter’s Moon, once a tired bungalow is given a new lease of life with a full renovation and an expansive 14.5m open-plan extension.

27 June 2019 Business School for the Creative Industries, Epsom Design: UNStudio visualisation : FlyingArchitecture Business School for the Creative Industries at UCA Epsom, Surrey This new extension proposes a connecting building to supplement the current facility and accommodate new undergraduate and post-graduate programmes.

16 Oct 2018 Hox Haus, Englefield Green, Egham Design: 74 Architects photography © Ed Kingsland Hox Haus in Egham Manchester-based architecture and interior design practice completes £2.7m project to extend and remodel a Grade II-listed, two-storey, Victorian brick building just outside Egham, for students attending Royal Holloway, University of London.

22 Aug 2017 Restoration and Rebuilding of Clandon Park image © AL_A and Malcolm Reading Consultants Clandon Park Design Competition Six design concepts are going on display at Clandon Park as part of the next stage in a competition which will eventually create a final design for the 18th-century Palladian house.

29 Jul 2017 The Boilerhouse for Royal Holloway, University of London, Egham Design: Cartwright Pickard photography © Hundven-Clements New Building for Royal Holloway, University of London

5 May 2017 High Containment Large Animal Facility (HCLAF), Woking Design: NBBJ, Architects photograph : Richard Chivers High Containment Large Animal Facility Building in Surrey Architectural practice NBBJ has been appointed by The Pirbright Institute to design a new £48m High Containment Large Animal Facility (HCLAF), a specialist laboratory and work space for research in large farm animals and viral diseases.

19 Dec 2016 The Hidden House, Surrey Hills AONB Architect: AR Design Studio image courtesy of architects office The Hidden House, Surrey Hills AONB Planning approval for new four bedroom home.

14 Aug 2016 ; 17 Nov 2011 The McLaren Production Centre, Woking Design: Foster + Partners picture © McLaren McLaren Production Centre The second building designed by Foster + Partners at McLaren’s Woking site is a 34,500-sqm facility. The building will house the assembly of all future McLaren Automotive road cars, including the recently-launched MP4-12C high-performance sports car.

8 June 2016 Winner Announced for Visitor Hub in Langley Vale Wood, Surrey Design: Mark Wray Architects image courtesy of architects office Visitor Hub in Langley Vale Wood, Surrey The Royal Institute of British Architects (RIBA) and the Woodland Trust are delighted to announce the winner of the open design competition for a new Visitor Hub at Langley Vale Wood in Surrey as Mark Wray Architects from Bath.

6 Oct 2015 Wayside House Design: OB Architecture photograph : Martin Gardner, martingardner.com Wayside House in Surrey OB Architecture were appointed to complete the extension and alterations to Wayside a large private house set in an approximately 1 acre of garden and mature landscape.

School of Veterinary Medicine at University of Surrey Design: Devereux Architects image from architect School of Veterinary Medicine at University of Surrey – 24 Jan 2013 As one of the University’s largest and most prestigious future development sites, the new school, which sits within the Faculty of Health and Medical Sciences, will comprise three complimentary and inter-related buildings totalling approximately 9000m2 – an Academic Building, a Veterinary Clinical Skills Centre and a Veterinary Pathology Facility.

Recent Surrey Building Designs

21 Nov 2011 East Surrey College, Redhill Design: Archial picture from architects East Surrey College The Queen and HRH The Duke of Edinburgh opened the new £43m East Surrey College building, designed by architects Archial, on 18 Nov 2011.

17 Jun 2011 Watts Gallery, Compton Design: ZMMA Architects / Purcell Miller Tritton photo : Richard Bryant/Arcaidimages.com Surrey Building : Watts Gallery

19 May 2011 Epsom House

Surrey Architecture

Key Surrey Building Projects, alphabetical:

All Saints House, Petersham, Richmond, Surrey 2006 Stephen Ibbotson Architects Private house

Butterfly house – Chetwood Associates RIBA Regional Award 2004

Cable & Wireless Sports Club, Teddington 1996 MacCormac Jamieson Prichard

Charterhouse School Building, Godalming 2010- Belsize Architects image from architects Charterhouse School Building

Christ’s College school, Guildford 2008 DSDHA £15.5m

The Circles, Long Ditton 1930s Wells Coates 2006 – refurbishment John Winter Architect Private house

Daniels House, Surrey 1993 Panter Hudspith Architects Private house

Esher House, Surrey 2006 Wilkinson King Architects Private house RIBA Awards 2006 – South RIBA Awards

European Institute of Health & Medical Sciences, University of Surrey, Guildford – Nicholas Grimshaw & Partners

Frensham Heights School & Performing Arts Centre, Farnham 2003 Burrell Foley Fischer 340-seat theatre

Goddards – Private house, Abinger Common 1900 Edwin Lutyens Goddards

‘Goldfinger House’, Windlesham 1963 Erno Goldfinger All-glass conservatory addition 2008 Grade-II listed, structural timber shell

Greenside, Surrey -; demolished 2005 Connel Ward & Lucas former grade-II listed home

Hersham Golf Club Hotel & Spa Development 2009- ReardonSmith Architects image from architects studio Hersham Golf Club Hotel

Homewood House, Portsmouth Road, Esher 1938-39 Patrick Gwynne Architect Open to public: this Modern Surrey house owned by National Trust

The Heights office park, Brooklands 2002 Hamiltons Architects

House in Surrey 2009 Designkommander image from architects House in Surrey

The Knight House – Private house, 16 Arlington Rd, Petersham 1987 David Chipperfield Architects

Lightbox Gallery & Museum, Woking 2007 Marks Barfield Architects £7m Architecture Competition winner

McLaren Technology Centre, Woking 2004 Foster + Partners image : Nigel Young_Foster + Partners McLaren Technology Centre Surrey

The Menuhin Hall, The Yehudi Menuhin School, Stoke D’Abernon 2006 Burrell Foley Fischer LLP RIBA Awards 2006 – South

Munstead Wood – Private house, nr Godalming, Surrey 1896 Edwin Lutyens

Olivetti Training Centre, Haslemere 1969-72 James Stirling, Architect

OSh House, Surrey 2006 t-sa : Toh Shimazaki Architecture ‘Open and Shut House’ – Private house

Painshill Park Visitor Centre & Education Centre, Portsmouth Rd, Cobham 2003 Feilden Clegg Bradley Architects

Priory Park Pavilion, Reigate 2007 Dominique Perrault image from architects Priory Park Pavilion

Queen’s Stand, Epsom Racecourse 1993 Richard Horden Associates Surrey building – RIBA Awards 1993 National Award

Richmond Riverside, Surrey 1988 Erith & Terry highly controversial mix of pastiche neoclassical facades with jarring suspended ceilings behind

Runnymede Civic Centre, Station Rd, Addlestone 2008 Feilden Clegg Studios

St Ann’s Hill, Chertsey 1937 Raymond McGrath Modern building – Private house

Wrythe Lane Health Centre 2008 Penoyre & Prasad

More Surrey buildings online soon

Location: south east England, UK University of Surrey Building : Nicholas Grimshaw

County Architecture adjacent to Surrey

Berkshire Buildings

Hampshire Buildings

Kent Buildings

Sussex Buildings

English Architecture

Wells Coates – architect of The Circles, a Modern Surrey house.

Modern Architecture

Modern Houses

Comments / photos for the Surrey Building page welcome

Website: England, UK

The post Surrey Architecture: Buildings + Architects appeared first on e-architect.

[kasveguc]

En İyi Antrenman Performans İçin Protein Tüketimi

Çok uzun zamandan beri fitness ve vücut geliştirme ile ilgilenen sporcular en iyi antrenman performansı için büyük oranda protein tüketimi ve bunun ne kadar aralıklarla alınması gerektiğine odaklandılar. Ve hatta özellikle son dönemde spor yapmayanlar dahi günlük protein tüketimi konusuna ayrı bir önem vermeye başladılar. Kısacası herkesin odak noktası protein tüketimi olmaya başladı denilebilir. Peki protein tüketimine odaklanmanın gerçekten bir faydası var mı? Bu içeriğe göz atın: Temel Protein Kaynağı: Yumurta

Anabolizma ve Protein Tüketimi

Araştırmacılar protein tüketiminin kas miktarında bir artış sağlayıp sağlamadığına yönelik olarak protein desteği alan ve direnç ve dayanıklılık antrenmanları yapan genç ve yaşlı iki grup üzerinde incelemelerde bulundular. Bu konu ile toplam 680 denekten oluşan 22 çalışmanın sonucunda protein tüketiminin doğrudan yağsız kütle yani toplam kas kütlesi ve de özellikle bacak kasları üzerinde oldukça pozitif bir etkisi olduğu belirlendi. Bu konu ile ilgili olarak yapılan başka bir çalışmada ise toplam 1863 denek üzerinde yapılan incelemelerde uzun süreli protein tüketimi ve desteği kullanımının toplam kas kütlesini de önemli ölçüde arttırdığı ortaya konulmuştur. Amerikan Ulusal Atletizm Birliği'nin kadın basketbol takımı üyeleri üzerinde de protein tüketiminin etkisinin araştırılması için benzer bir çalışma yürütüldü. Bu çalışmada kişiler iki gruba ayrıldı ve bir gruba protein desteği verilirken diğerine sadece plasebo verildi. Her iki grupta antrenman öncesi ve sonrası protein desteği ve plasebo aldı. 8 haftalık deney süresi sonunda ise protein desteği alan grupta yağsız kas kütlesinde daha fazla artış ve yağ kütlesinde de daha fazla azalma tespit edildi. Bununla birlikte bench press'te maksimum ağırlık değerleri de oldukça yükseldi.

Protein Tüketimi Vücudun İhtiyacı

Yüksek protein içeren bir diyet uygulanması vücudun genel kompozisyonu için son derece faydalıdır. Protein tüketimi ve vücut kompozisyonu ile ilgili olarak yapılan bir çalışmada ise denekler iki gruba ayrılmış ve bir gruba günde 2.3 gr/kg oranında protein verilirken diğer gruba ise 3.4 gr/kg oranında protein verilmiştir. Daha yüksek protein alan grup ayrıca günlük olarak 400 kalori daha fazla almıştır. Çalışma sonunda ise hem daha fazla protein hem de günlük kalori alan ikinci grup daha fazla yağ kaybına uğramıştır. Bir diğer çalışmada ise fazla kilolu 48 kadına enerji kısıtlayıcı bir diyet programı uygulanmış ve denekler iki gruba ayrılmıştır. Bir grup yüksek protein ve düşük karbonhidrat alırken diğer grup düşük protein ve yüksek karbonhidrat almıştır. Bu iki grup ise daha sonra aktif bir yaşam tarzına sahip olanlar ve direnç ve kardiyo antrenmanı yapan bir gruba ayrılmıştır. Diyet ve antrenmanı uygulayan ikinci grubun vücut kompozisyonu egzersiz yapmayan gruba göre çok daha yüksek değerlere ulaşmıştır. Bununla birlikte toplam kilo ve yağ kaybı, kas artışı da yüksek protein, düşük karbonhidrat diyeti ile birlikte antrenman yapan grupta daha fazla meydana gelmiştir.

Rejenerasyon İçin Protein Tüketimi

Yoğun bir antrenman programı uygulayan 15 erkek sporcu üzerinde yapılan ve antrenman sonrasında rejenerasyon süresince protein desteğinin etkisini inceleyen bir araştırma yapılmıştır. Bu çalışmada denekler yine iki gruba bölünmüş ve bir grup protein alırken diğer grup placebo almıştır. Protein alan grup antrenman öncesi ve sonrasında yaklaşık 42 gram protein almış ve haftada 4 antrenman yapmışlardır. Protein desteği alan gruptaki denekler almayan diğer deneklere göre bir sonraki antrenman seansında daha yüksek performans göstererek ağırlık ve tekrar sayılarını arttırmışlardır. Bu içeriğe göz atın: Antrenman Sonrası İzole Whey Protein Kullanımı

Günlük Ne Kadar Protein Tüketilmelidir?

Vücut kompozisyonu ve en iyi antrenman performansı için vücut geliştirme ile ilgilenen birçok sporcu günlük protein tüketimi konusunda farklı şeyler söyleyebilirler. Ancak bu konudaki genel kabul ise haftada 3-4 kere antrenman yapan bir kişinin vücut ağırlığının her bir kilogramı başına 1.4-2.0 gram arasında protein almasının yeterli olacağını söylüyor. Aslında bu orana kişisel deneyimlerinizle siz de karar verebilirsiniz. Bununla birlikte Amerika ve Kanada'daki sağlık kuruluşları atletler için bu oranı 1.2-2.0 gr/kg olarak veriyorlar.

Her Öğünde Ne Kadar Protein Tüketilmelidir?

Anabolizmayı en yüksek seviyelere çıkarabilmek için günlük alınan protein miktarının 1.6-2.2 gr/kg arasında olduğunu göz önüne alındığında her öğünde 0.40-0.55 gr/kg oranında protein tüketilebilir. Bu oran en üst seviye olarak söylenebilir ve günlük 4 öğün göz önüne alınarak hesaplanmıştır.

Protein Tüketiminin Faydaları

Günlük protein tüketiminin önemine ilişkin birçok bilgiye artık sahipsiniz. Protein tüketimi ile ilgili birkaç örnek daha verebiliriz. 85 kg ağırlığında olan bir sporcu için bu yazıda verilen bilgiler göz önüne alınarak aşağıdaki gibi bir protein tüketimi belirlenebilir. En düşük protein tüketimi (1.2 gr/kg): 101 gr Öğün başına (0.40 gr/kg): 34 gr En yüksek protein tüketimi (2.0 gr/kg): 168 gr Öğün başına (0.55 gr/kg): 46 gr İdeal olarak, protein alımınızın büyük kısmı esansiyel amino asitler (EAA'lar) bakımından zengin yiyeceklerden olmalıdır. Hayvan ve süt ürünleri gibi amino asit değerleri daha yüksek olan genel gıda kaynakları daha yüksek hipertrofi ve protein sentezi için oldukça faydalıdır. Eğer vegansanız protein bakımından zengin bitkisel kaynaklara yönebilirsiniz. Protein alımınız tüm gıdalardan ve yüksek kaliteli protein tozlarından gelebilir. Bir protein takviyesi seçerken,% 100 peynir altı suyu izolatları ve misel kazeinler kalite açısından en iyi seçeneklerdir. Bu proteinler EAA'lar bakımından zengindir ve olumlu sonuçları olan önemli klinik çalışmalardan geçmiştir.  Vücut kompozisyonunuzu ve performansınızı olumlu yönde etkilemek istiyorsanız, protein tüketimini asla göz ardı etmeyin. Potansiyelinizi en üst düzeye çıkarmak için vücut ağırlığınıza göre özel ihtiyaçlarınızı hesaplamak için zaman ayırın. Bu içeriğe göz atın: Tüm Zamanların En İyi 10 Kas Yapma Hareketi

Kaynak(lar)

Cermak, N.M., Res, P.T., de Groot, L.C., Saris, W.H., & van Loon, L.J. (2012). Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: A meta-analysis. American Journal of Clinical Nutrition, 96(6). Doi: 10.3945/ajcn.112.037556 Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., . . . Phillips, S. M. (2018). A systematic review, meta-analysis, and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6). Doi: 10.1136/bjsports-2017-097608 Taylor, L. W., Wilborn, C., Roberts, M. D., White, A., & Dugan, K. (2016). Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Applied Physiology, Nutrition, and Metabolism, 41(3). doi:10.1139/apnm-2015-0463 Antonio, J., Ellerbroek, A., Silver, T., Orris, S., Scheiner, M., Gonzalez, A., & Peacock, C. A. (2015). A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation. Journal of the International Society of Sports Nutrition, 12(1). doi:10.1186/s12970-015-0100-0 Layman, D. K., Evans, E., Baum, J. I., Seyler, J., Erickson, D. J., & Boileau, R. A. (2005). Dietary protein and exercise have additive effects on body composition during weight loss in adult women. The Journal of Nutrition, 135(8), 1903-1910. doi:10.1093/jn/135.8.1903 Hoffman, J.R., Ratamess, N.A., Tranchina, C.P., Rashti, S.L., Kang, J., & Faigenbaum, A.D. (2009). Effect of proprietary protein supplement on recovery indices following resistance exercise in strength power athletes. Amino acids, 38. Doi: 771-8. 10.1007/s00726-009-0283-2 Campbell, B., Kreider, R. B., Ziegenfuss, T., Bounty, P. L., Roberts, M., Burke, D., . . . Antonio, J. (2007). International Society of Sports Nutrition position stand: Protein and exercise. Journal of the International Society of Sports Nutrition, 4(1). doi:10.1186/1550-2783-4-8 American Dietetic Association, Dietitians of Canada, American College of Sports Medicine, Rodriguez, N.R., Di Marco, N.M., & Langley, S. (2009). American College of Sports Medicine position stand: Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 41(3). doi:10.1249/mss.0b013e31890eb86 Schoenfeld, B. J., & Aragon, A. A. (2018). How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports Nutrition, 15(1). doi:10.1186/s12970-018-0215-1 https://www.muscleandstrength.com/articles/how-much-protein-should-i-eat-each-day Read the full article

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Say Goodbye to Lower Back Muscle Imbalance Your Path to Pain-Free Living

At DivineCare Physiotherapy in Langley, we believe that everyone deserves a life free from pain and discomfort. One of the most common concerns we address is lower back muscle imbalance, a condition that affects many people due to poor posture, injury, or repetitive strain. Our expert physiotherapists work closely with patients to identify the imbalances causing their pain. Through targeted exercises, manual therapy, and personalized treatments, we help restore balance to the muscles, relieving discomfort and helping you get back to living an active, pain-free life.

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For those who love sports or exercise, injuries can be a major setback. That's why DivineCare Physiotherapy offers specialized Langley sports and rehab services, designed to support athletes in their recovery. Whether you're recovering from a sprained ankle, a torn ligament, or overuse injuries, our team uses the latest rehabilitation techniques to get you back in the game faster and more effectively. We focus on both injury prevention and post-injury care, ensuring that you not only heal but also improve your strength and performance.

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Alignment is key to ensuring your body moves efficiently, and that's where alignment physiotherapy comes into play. Misalignments in the spine or joints can cause chronic pain and discomfort, affecting everything from your posture to your ability to perform everyday activities. Our physiotherapists work with you to correct these imbalances through manual therapy, stretches, and targeted exercises. By restoring proper alignment, we aim to optimize your body's function, enhance movement, and prevent long-term pain.

In addition to physiotherapy, we offer Langley massage and physio services, combining the benefits of manual therapy with relaxing massage techniques. Whether you’re recovering from an injury, suffering from muscle tension, or simply in need of some relaxation, our therapists use a blend of methods to help relieve stress, increase circulation, and promote healing. This integrated approach ensures that your body receives the care it needs to recover fully and return to optimal health

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If you're searching for physiotherapy in Langley Walnut Grove, you’ve come to the right place. At Divinecare Physiotherapy, we provide expert care tailored to the unique needs of each client. Our clinic is conveniently located for residents of Langley and Walnut Grove, making it easier than ever to access top-quality physiotherapy services close to home. Whether you need rehabilitation or pain management, we’ve got you covered.

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If you're in need of kinesiology in Langley, our certified kinesiologists are ready to support you with tailored programs designed to improve movement, strength, and flexibility. Kinesiology focuses on the science of human movement, using exercise and techniques to promote healing and restore function. Our kinesiology services in Langley are designed to help you move more efficiently and effectively, enhancing your overall well-being.

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Revitalize Your Health with Langley Sports and Rehabilitation: A Journey to Recovery

At DivineCare Physiotherapy in Langley, BC, we believe that every individual deserves personalized care for their physical health. From sports injuries to chronic pain, our dedicated team is here to help you heal and regain your strength. As a trusted name in Langley sports and rehabilitation, we specialize in treatments that target the root cause of your pain, focusing on restoring mobility and improving your overall quality of life. Whether you're dealing with a recent injury or looking to prevent future ones, we are here to guide you every step of the way on your path to recovery.

Our clinic is proud to serve the Walnut Grove physiotherapy community, offering a comprehensive range of treatments for patients dealing with musculoskeletal conditions. At DivineCare, we focus on providing targeted therapy to improve flexibility, strength, and reduce pain. Our hands-on approach to physiotherapy involves a combination of manual therapy and customized exercise plans designed to fit your specific needs. If you’re looking for relief from discomfort or recovery from an injury, our experienced physiotherapists are here to help you get back to doing the things you love.

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