#ladiesprogram

[smallmomentsofhappiness]

And we just started today a new #activemetime #mastermind. The ladies are already getting to know each other and we are all excited of this new 8 weeks journey in getting time for ourselves and being active! 1. The first week we define the SMART objectives and we get motivated in starting this journey 2. Week 2 - we go deep and work on eliminating negative emotions and we have a #timelinetherapy coaching session 3. Week 3 - we discover and eliminate some of the limiting beliefs regarding getting things done or making time for what’s important and we meet our future self in a coaching call 4. Week 4 - we work in perfection and how to find the right balance to have results and higher self-esteem 5. Week 5 - we go and work intensively on #timemanagement and focusing on important and priorities 6. Week 6 - we get @carmebt12 in the group, our nutrition coach, and she will help us with this sensitive topic 7. Week 7 - we have a healing the inner child week and a coaching call to discover those activities that help us find joy when being active or doing sports 8. Week 8 - and we finally work on rewarding and celebrating like this we create a habit in celebrating the small wins too. All of this will be with the help of @ivanfisio that will always support us as a very experienced sports coach! I am soooo excited and ready to give my best to help you ladies reach your objectives! Enjoy the work! #getresults #reachyourobjectives #metime #ladiesprogram #objectivesmastermind #newyearsresolutions #noexcuses #loveyourself #lifecoaching #nutritioncoach #sportscoach (at Spain) https://www.instagram.com/p/CJn89lIJSSY/?igshid=1gywjadzcxad1

[snowarcusaurum]

Program Schedule