#krusadersworldwide

[c0untrybabyy]

It’s saying something when I actually opt to do the outside run instead of row or bike options 😳⁣ ⁣ Total of 2,400 meters outside, 50 power snatches at 35lbs, 5 rope getups and finished with 50 burpees over the barbell 😅 #shot⁣ ⁣ But crushed it and feeling great on this Saturday off work 💪🏼💪🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #milehigh #crossfit #dead #goodworkout #run #powersnatch #shot #girlswithmuscle #girlswholift #happysaturday #chickswithmuscle #chickswholift #fitfam #fitness #fitchick #krusadersfitness #krusaders #krusadersathlete #krusadersworldwide #iam1stphorm #legionofboom #strongereveryday #happy (at Albany CrossFit) https://www.instagram.com/p/B6VnChGJnEt/?igshid=zhcqk8kq1bax