#kj 410

[swallowedabug]

HANNAH JOHN-KAMEN Killjoys 4.10 (2018)

[crimsonscloud]

In there...everything you care about is a weakness, especially family.

[triplenlace]

Examen de Cinética Química - Septiembre 2021

CUESTIONES 1. Una reacción se completa en un 10 % en 100 segundos a 400 K y en 25 segundos a 410 K. ¿Se puede estimar el valor de la energía de activación de Arrhenius de dicha reacción? (A). 94,5 kJ mol-1(B). 188,9 kJ mol–1(C). –873 kJ mol–1(D). No se puede estimar. Solución: B. La relación entre el coeficiente cinético y la energía de activación viene dada, según Arrhenius, por k = A exp…

[fyeahvarchie]

Always in his corner.

[btsvarchie]

via riverdale_set on ig

[hynermero-blog]

World Para-Athletics Championships: World Para-Athletics Championships Day 6 LiveTV Sky Sports Altitude Stream 720p beIN Full

    World Para-Athletics Championships: World Para-Athletics Championships Day 6 Bleacher Report PlayStation Vue MASN Olympic Channel

    World Para-Athletics Championships: World Para-Athletics Championships day's work. Marathon: Kobe Marathon (2019.

Z Mon, 30 Sep 2019 06:12:12 GMT World Para-Athletics Championships Day 6.7 47 845 551 Thursday, 28 November 2019 365 890 257 67 11/25/2019 L World Para-Athletics 95 393 9 818 623 50 42 764 2019-09-26T10:12:12 283

World Para-Athletics Championships: World Para-Athletics Championships Day 5.

Marathon: Xichang Qionghai Lake Wetland International Marathon (2019

Marathon: Hangzhou Marathon (2019. Marathon: Hefei International Marathon (2019. 25 Aug 2018 - 177 min - Uploaded by Paralympic GamesDay six of the 2018 World Para Athletics European Championships in Berlin. World Para-Athletics Championships: World Para-Athletics Championships Day 3. World Para-Athletics Championships: World Para-Athletics Championships day in the life. World Para-Athletics Championships: World Para-Athletics Championships day loans. 19 Jul 2017 - 175 min - Uploaded by Paralympic GamesFor more information on the London 2017 World Para Athletics Championships, please.

World Para-Athletics Championships: World Para-Athletics Championships Day 60. World Para-Athletics Championships: World Para-Athletics Championships Day 2. Marathon: Shanghai International Marathon (2019. Posted: 11/06/2019 01:12 The 2019 IAAF World Athletics Championships was the seventeenth edition of the biennial, global athletics competition organised by the International Association of Athletics Federations (IAAF. It was held between 27 September and 6 October 2019 in Doha, Qatar. 2019 World Para Athletics Championships.

World Para-Athletics Championships: World Para-Athletics Championships Day 6. 16 Oct 2019 - 1 min - Uploaded by Paralympic GamesMore information about World Para Athletics can be found on the website and like and follow. World Para-Athletics Championships: World Para-Athletics Championships day by day. World Para-Athletics Championships: World Para-Athletics Championships day 1 outlook. World Para-Athletics Championships: World Para-Athletics Championships day forecasts. World Para-Athletics Championships: World Para-Athletics Championships Day 6.5. Marathon: Bangkok Marathon (2019. World Para-Athletics Championships: World Para-Athletics Championships day o'connor. Marathon: Blom Bank Beirut Marathon (2019.

Half Marathon: Semi-Marathon de Boulogne Billancourt Christian Granger (2019. World Para-Athletics Championships: World Para-Athletics Championships Day 6.0. Marathon: CFLD Beijing Marathon (2019. World Para-Athletics Championships: World Para-Athletics Championships Day 6.7. Marathon: Singapore Marathon (2019. 19 Jul 2017. Durand, Ferreira and McFadden going for gold at World Para Athletics Championships. World Para-Athletics Championships: World Para-Athletics Championships day's night.

Marathon (2019. 16 Oct Marathon: Shanghai International Marathon (2019. ZS DMX 861 34 Fri, 18 Oct 2019 17:12:12 GMT 603 22 83 483 2 18 54 78 24 414 165 94 258 44 36 PI 8 721 Friday, 04 October 2019 Friday, 15 November 2019 LT 5 72 48 486 980 6 13 Oct 2019 06:12 PM PDT 351 248 428 15 958

World Para-Athletics Championships: World Para-Athletics Championships Day 6.2.

10/03/2019 13:12 20 Nov 2019 08:12 PM PDT PI World Para-Athletics Championships Day H October 21 Day 3 SBD 706 516 240 601 26 106 52 83 13 Dec 2019 03:12 AM PDT 51 987 GG 215 99 70 80 212 7 Championships day forecasts 28 731 41 268 42 27 EBRF 98 873 69 84 30 46 86 December 03 32 6, 2018 World Para Athletics 57 SZZA Thu, 31 Oct 2019 23:12:12 GMT 89 68 606 72 World Para-Athletics 890 951 KOL 28 Oct 2019 07:12 AM PST 531 43 71 661 285 74 10/31/2019 09:12 PM 277 297 Singapore 337 40 NSH 214 298 73 TLU 738 531 September 28 89 40 6 146 126 64 246 01 Oct 2019 12:12 PM PDT 410 QBA 762 97 638 78 3 IX 85 35 57 4 2 682 83 16 954 39 70 13 34 H 10/22/2019 05:12 AM 2019-11-23T17:12:12.9238578+12:00 93 75 775 14 882 03 Nov 2019 01:12 PM PDT R BHE 12 186 17 KJ

  World Para-Athletics Championships: World Para-Athletics Championships Day 6.1. Marathon: Athens Marathon (2019.

  World Para-Athletics Championships: World Para-Athletics Championships Day 6 mois. World Para-Athletics Championships: World Para-Athletics Championships day u.s. Day 6, 2018 World Para Athletics European Championships. World Para-Athletics Championships: World Para-Athletics Championships day 6.

World Para-Athletics Championships: World Para-Athletics Championships day 1. World Para-Athletics Championships: World Para-Athletics Championships day i'll.

[atakportal]

1 Hour Belly Blast Diet

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[1] Bullough RC, Gillette CA, Harris MA, Melby CL. Interaction of acute changes in exercise energy expenditure and energy intake on resting metabolic rate. Am J Clin Nutr. 1995;61(3):473-481.

Goran MI, Calles-Escandon J, Poehlman ET, O’Connell M, Danforth E. Effects of increased energy intake and/or physical activity on energy expenditure in young healthy men. J Appl Physiol Bethesda Md 1985. 1994;77(1):366-372.

Wing RR, Jeffery RW. Prescribed “breaks” as a means to disrupt weight control efforts. Obes Res. 2003;11(2):287-291. doi:10.1038/oby.2003.43.

Aging Cell published by the Anatomical Society and John Wiley & Sons Ltd. 2014 Feb;13(1):80-91. doi: 10.1111/acel.12153. Epub 2013 Sep 17

Dec 23. pii: S0002-9378(16)46206-X. doi: 10.1016/j.ajog.2016.12.017. 1989 Apr;67(4):394-401

Heart Advis. 2012 Jun;15(6):4.

Physiological Reviews Published 1 January 2013 Vol. 93 no. 1, 359-404 DOI: 10.1152/physrev.00033.2011

[2] Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in humans: different effects on energy storage. Am J Clin Nutr. 1995;62(1):19-29. Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake. Am J Clin Nutr. 2003;77(1):91-100.

Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4):641-655.

Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no evidence for “luxuskonsumption.” Am J Physiol. 1985;249(5 Pt 1):E470-E477.

Ivy JL. The insulin-like effect of muscle contraction. Exerc Sport Sci Rev. 1987;15:29-51.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5. doi:10.1186/1550-2783-10-5.

Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368. doi:10.1079/PNS2004349.

Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a review. Int J Sports Med. 2000;21(1):1-12. doi:10.1055/s-2000-8847.

O’Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi:10.4093/dmj.2013.37.1.1.

[5, 6, 7] Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in humans: different effects on energy storage. Am J Clin Nutr. 1995;62(1):19-29. Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake. Am J Clin Nutr. 2003;77(1):91-100.

Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4):641-655.

Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no evidence for “luxuskonsumption.” Am J Physiol. 1985;249(5 Pt 1):E470-E477.

Ivy JL. The insulin-like effect of muscle contraction. Exerc Sport Sci Rev. 1987;15:29-51.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5. doi:10.1186/1550-2783-10-5.

Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368. doi:10.1079/PNS2004349.

Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a review. Int J Sports Med. 2000;21(1):1-12. doi:10.1055/s-2000-8847.

O’Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi:10.4093/dmj.2013.37.1.1.

[8] 2016 Apr 5;776:146-55. doi: 10.1016/j.ejphar.2016.02.047. Epub 2016 Feb 17.

2016 May;90:23-8. doi: 10.1016/j.mehy.2016.02.020. Epub 2016 Mar 2

2013 Sep;9(9):539-51. doi: 10.1038/nrneph.2013.145. Epub 2013 Aug 6

[12] Dec 23. pii: S0002-9378(16)46206-X. doi: 10.1016/j.ajog.2016.12.017.

2010 Jun;17(2):118-24. doi: 10.1007/s12529-010-9088-7.

ADDITIONAL RESEARCH CITED:

Van Es AJH, Vogt JE, Niessen C, et al. Human energy metabolism below, near and above energy equilibrium. Br J Nutr. 1984;52(03):429. doi:10.1079/BJN19840111. Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4):641-655. Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no evidence for “luxuskonsumption.” Am J Physiol. 1985;249(5 Pt 1):E470-E477. Ivy JL. The insulin-like effect of muscle contraction. Exerc Sport Sci Rev. 1987;15:29-51. Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5. doi:10.1186/1550-2783-10-5. Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368. doi:10.1079/PNS2004349. Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a review. Int J Sports Med. 2000;21(1):1-12. doi:10.1055/s-2000-8847. O’Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi:10.4093/dmj.2013.37.1.1. Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in humans: different effects on energy storage. Am J Clin Nutr. 1995;62(1):19-29.

Westerterp-Plantenga MS, Steffens AB, Tremblay A. Regulation of Food Intake and Energy Expenditure. Milaan: Edra; 1999.

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[swallowedabug]

Dutch + Outfits (35/ ∞)

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[meankmagnet]

Ferrite/Ceramic Magnets

Category: hard ferrite magnets/ ceramic magnets

 Advantages: coercive force is high;strong resistance to demagnetization,suitable for dynamic working magnetic circuit structure;good corrosion resistance,surface treatment not needed

 Disadvantages: low magnetic energy; not resistant to low temperature

Product Description

Hard ferrite magnets belong to sintered permanent magnetic material, which made from oxide iron, barium, and strontium carbonate by ceramic processing technology, just because of the processing method, it also named as ceramic magnets in America.This magnetic material has strong ability to resist demagnetization and the advantage of low cost.

 Ferrite permanent magnets classified as isotropic and anisotropic. Isotropic ferrite magnets have weak magnetic strength, but it can be magnetized through different directions. Anisotropic ferrite magnets have stronger magnetic strength than isotropic, but it can be only magnetized through certain direction.

 By magnetic strength, ferrite magnets or ceramic magnets are much weaker than neodymium permanent magnets and SmCo magnets, but stronger than AlNiCo magnets. But its advantages of low cost, excellent corrosion and demagnetization resistance, which makes it widely used in the area of magnetic separator, speaker magnets, magnetic toys, office magnets, car magnets. From the aspect of shape, hard ferrite magnets are usually available as ceramic block magnets, ferrite ring magnets, ferrite disc magnets and ceramic block magnets. Ferrite disc magnets often used on office magnets, ferrite ring magnets often used to make loudspeaker, ferrite block magnets can be used to make separate magnets.

 Ferrite magnets (ceramic magnets ) was developed in the year of 1960, and it is lower in power (B, Br, BHmax) compared to other formulations, and are very brittle. However, they have very high Hcj and good Tc, and are quite corrosion-resistant. So ceramic magnets are a cost-effective choice.

 Ferrite magnets produced by powder metallurgy ways, the remanence is low, The coercive force is high, especially suit for magnetic structure used in the condition of dynamic operation. The material is hard and crisp, silicon carbide tools are used for cutting machine. The main material for ferrite magnets is oxide, not easy to be rust.

Grade

Br

HcB

HcJ

(BH)max

Work Temp

China Standard

IEC standard

mT

kA/m(min.)

kA/m(min.)

kJ/m(min.)

℃(max.)

Y10T

HF 8/22

200-235

125-160

210-280

6,5-9,5

250

Y20

HF 20/19

320-380

135-190

140-195

18,0-22,0

250

Y22H

HF 20/28

310-360

220-250

280-320

20,0-24,0

250

Y23

HF 22/30

320-370

170-190

190-230

20,0-25,0

250

Y25

HF 24/16

360-400

135-170

140-200

22,5-28,0

250

Y26H

HF 24/23

360-390

220-250

225-255

23,0-28,0

250

Y26H-2

HF 24/35

360-380

263-288

318-350

24,0-28,0

250

Y28

HF 26/16

370-400

175-210

180-220

26,0-30,0

250

Y25H

HF 26/18

360-390

175-215

215-230

24,0-27,0

250

Y28H

HF 26/24

380-400

240-260

250-280

27,0-30,0

250

Y28H-2

HF 26/26

360-380

270-295

380-405

26,0-30,0

250

Y30

HF 28/16

380-385

190-210

200-220

26,0-28,0

250

Y30BH

HF 28/28

380-400

230-275

235-290

27,0-32,0

250

Y30H-2

HF 30/26

395-415

275-300

310-335

28,5-32,5

250

Y32

HF 32/17

400-420

160-190

165-195

30,0-33,5

250

Y33

HF 32/22

410-430

220-250

225-255

31,5-35,0

250

Y33H

HF 32/25

410-430

240-270

250-275

31,5-35,0

250

Y35

-

410-430

175-195

180-200

30,0-32,0

250

Property/Performance Parameter of Ceramic Magnets(America Standard)

Material

Br

HcB

HcJ

(BH) Max

mT

KG

KA/m

KOe

KA/m

KOe

Kj/m3

MGOe

C1

230

2.3

148

1.86

258

3.50

8.36

1.05

C5

380

3.8

191

2.40

199

2.50

27.0

3.40

C7

340

3.4

258

3.23

318

4.00

21.9

2.75

C8

385

3.85

235

2.95

242

3.05

27.8

3.50

C8B

420

4.2

232

2.913

236

2.96

32.8

4.12

C9

380

3.8

280

3.516

320

4.01

26.4

3.32

C10

400

4.0

288

3.617

280

3.51

30.4

3.82

C11

430

4.3

200

2.512

204

2.56

34.4

4.32

https://www.meank-magnet.com/products/magnetic-material/ferrite-ceramic-magnets.html

[votresante]

15 Douce, Saine et faible en Calories

Toute personne qui a fait le régime et aime manger un cupcake vous savez ce qui est la partie la plus difficile est d’être en mesure de résister aux desserts.

Trop souvent, nous gâcher notre progression dans une rechute de la consommation de chocolat, ou une glace avec beaucoup de calories tout simplement parce que nous ne sommes pas en mesure de résister à un dessert après un repas.

Pour vous aider à sortir de la ligne au moment d’un régime alimentaire, nous avons créé une liste de 15 douce, saine et faible en calories pour vous de manger sans culpabilité et de satisfaire une envie de sucré.

1. Chocolat Noir

Le plus amer, le mieux, c’est-à-dire, c’est moins de sucre et de graisses dans leur composition. L’idée est que dans sa composition il y a 70% de cacao ou plus solides.

Un bar avec 25 grammes de chocolat, 70% de cacao et contient de nombreux 127 calories de l’énergie.

2. Parfait de yogourt

Dans un petit bol de yaourt, de grec, de la lumière, avec, d’avoine, muesli ou des noix et des fruits frais cortadinhas la forme d’un doux, sain et facile à préparer, qui va être capable de contenir votre désir de manger des choses sucrées.

À 90 grammes de yogourt grec, de la lumière, il y a une moyenne de 78 calories. Les calories supplémentaires pour les fruits et les céréales que l’inclure.

3. Le pudding de chia et de mangue

Pour ceux qui ne le savent pas déjà, le chia est une super, plein de nutriments dont notre corps a besoin pour maintenir une bonne santé. Pour cela, je pense que le chia est une des meilleures recettes pour doux, sain pour répondre à vos souhaits.

Voir aussi:

Vous pouvez adapter cette recette pour faire un pudding de pain avec de la poudre de cacao ou d’autres fruits, et de faire varier le dessert.

Ingrédients:

1-tasse-de-thé à la mangue congelés;

1 tasse à thé d’eau.

2 dates, la déshydratation;

1-tasse-de-thé-lait végétal de votre choix

¼ Tasse de thé et la graine de chia;

¼ De cuillère à Soupe d’extrait de vanille.

Mode de préparation:

Dans un mélangeur, mélanger la mangue et gelée, avec un quart de tasse de thé ou de l’eau avec juste assez d’eau pour faire tourner les fruits en une pâte lisse. Verser l’eau lentement avec une cuillère, le moins est le mieux.

Divisez la crème de la chaleur dans les deux bols de l’entremets et le mettre dans le réfrigérateur.

Fouetter dans le lait, et les deux dates, jusqu’à ce que bien combiné. Les dates servir à sucrer, de sorte que vous pouvez les remplacer avec la moitié d’une banane.

Versez la crème de lait dans un récipient et incorporer les graines de chia, et l’extrait de vanille jusqu’à obtenir la consistance d’un pudding. Remuer pendant environ cinq minutes, puis laissez reposer pendant au moins cinq de plus.

Ajouter à ce mélange le chia dans la tasse avec la pochette et de la laisser dans le réfrigérateur pendant au moins 4 heures. Pour cette recette, vous pouvez le coller dans le réfrigérateur jusqu’à 2 jours, comme ils couverts correctement.

4. Le fruit

Il n’y a rien de mieux qu’une portion de fruits frais pour satisfaire le désir d’une bouche douce sur un régime alimentaire. Certains fruits sont plus caloriques que vous le pensez, donc nous avons fait ce tableau pour vous aider:

FruitsServantde CaloriesGlucides ProtéinesLipideset d’Ananas1 tasse, 155 gramas76 (318 kj)représentaient 19,2 gramas0,6 gramas0,6 grammes deKiwi fruit de taille Moyenne, avec 75 gramas46 (194 kj)11.2 le gramas0,8 gramas0,3 grammes dePommes, Crue, avec la région de peel. Un petit 100 gramas52 (218 kj)à 13,8 gramas0,3 gramas0,2 grammes dePastèque,1 tranche de 280 gramas92 (383 kj), soit 20,6 gramas1,7 gramas1,1 gramme deMelons,Cantaloups, et une tranche est une moyenne de 70 gramas24 (101 kj)de 5,7 gramas0,6 gramas0,2 grammes deFraises1 tasse, 155 gramas46 (190 kj)de 10,6 gramas0,9 gramas0,5 grammes deNectarinesest de 1 média67 (279 kj)et 15,9 gramas1,2 gramas0,5 grammesde Poire,1 moyen, 165 gramas98 (410 kj)25,1 gramas0,7 gramas0,7 grammes dePêches1 moyenne, 100 gramas42 (176 kj), en hausse de 10,8 gramas0,7 gramas0Raisins,1 tasse, sans semente114 (475 kj)de 28,3 gramas1 grama1 l’herbe

5. Smoothie

Profiter de ces fruits pour en faire un smoothie, une collation, ou même le dessert. Nous nous sommes séparés quelques-unes des recettes pour vous!

– Smoothie tropical

Ingrédients:

½ Banane, tranchée et congelés;

½ Mangue coupés et congelés;

⅓ Tasse de thé-lait de la noix de coco ou d’amandes.

Le jus de 1 citron;

3 cubes de la glace en elle.

– Smoothie à l’été

Ingrédients:

⅓ Tasse de thé ou de lait végétal de votre choix;

1-tasse-de-thé-melon d’eau, haché et sans postérité;

½ Tasse de thé fraise;

½ Tasse de thé et de yogourt faible en gras;

3 cubes de la glace en elle.

– Smoothie de bananes, avec de la confiture de fraise

½ Tasse de thé fraise et congelés;

½ Tasse-de-thé, banane, congelés;

½ Tasse-de-thé, de kéfir, yogourt grec de la lumière;

1 cuillère à soupe de graines de chia;

½ Tasse-de-thé, de lait, d’amandes ou d’autres de votre choix.

La préparation de ces smoothies c’est la même chose pour tout le monde. Tout simplement hors de votre esprit en tout temps et en profiter.

6. De la crème glacée, de la banane

La banane est une excellente option pour tuer une envie de sucré. Une autre astuce est de toujours avoir une banane cortadinha être congelés dans votre maison. Quand il est bien mûr, les couper et de les stocker dans un récipient dans le congélateur.

La banane est gelé, quand vous battez le mélange dans le mélangeur, il est super crémeux, donc c’est un ingrédient intéressant, doux, bonne santé, et des smoothies.

Pour faire de la glace à la crème de bananes, vous venez de frapper dans gelé tout le temps. Vous pouvez ajouter des arachides ou du beurre d’arachide, ou même de cacao pour lui donner une saveur différente.

Une banane, moyen, congelés, a environ 94 calories.

7. Congelés Bananes trempées dans le chocolat noir

Pour profiter de l’extrémité de la banane a été gelé, voici une autre délicieuse recette de friandises saines.

Juste tremper les tranches de bananes glacées dans le chocolat fondu. Comme nous l’avons vu, la plus amère, la plus saine et moins de la moitié des calories du chocolat dont vous avez besoin.

Après cela, vous prenez les bananes au congélateur pour au moins 2 heures, jusqu’à ce que le chocolat est réglé. Elle est là, juste d’en profiter!

8. Les raisins seront congelés

Les raisins seront congelés, sont l’autre option douce, saine, incroyable. Surtout pour la saison estivale, ces raisins permettra d’assouvir votre désir de bonbons sans ruiner votre régime alimentaire, ainsi que d’être très rafraîchissant.

Pour le mettre dans le congélateur et une grappe de raisin pour un couple d’heures, et puis le manger. Cette collation vous donnera les antioxydants et de nutriments qui peuvent réduire le taux de LDL cholestérol, et d’améliorer la santé de la circulation sanguine.

Une tasse de raisins a une moyenne de 114 calories.

9. Un Mélange de noix avec des fruits secs

Ce faire de petites portions, mélanger la noix du brésil est un excellent moyen pour vous de ne pas donner vers le haut sur les friandises quand l’envie de pousser. Mélanger les noix de votre choix, tels que les pommes, dans l’état du Pará, les arachides, les amandes, les noix et les pistaches, les fruits secs comme les raisins secs, abricot, pruneau, entre autres.

Une autre astuce est de briser le gros écrou et la coupe de fruits est idéal pour vous que vous ne mangez pas tous aussi rapide.

Chaque portion est de 15 grammes, il doit contenir une moyenne de 70 calories, selon les ingrédients utilisés.

10. Ne le jus de citron avec les fraises

Une autre recette pour ceux qui aiment la crème glacée et c’est très rafraîchissant de popsicle avec une fraise, et un filet de citron.

Vous pouvez adapter cette recette à tout autre jus de fruits, tels que l’ananas à la menthe, aux fruits de la passion et gingembre, ou tout ce que votre imagination vous le demande.

Ingrédients:

1-tasse-de-thé, ou les fraises en tranches;

Le jus de 2 citrons;

2 tasses de thé dans l’eau chaude;

Sucrer à votre goût.

Mode de préparation:

Purée de fraises dans un robot culinaire ou au mélangeur, en laissant quelques morceaux, et les mettre dans un bol.

Ajouter le jus de citron et mélanger. Mélanger la quantité de sucre que vous voulez dans l’eau chaude jusqu’à ce qu’il se dissout.

Mélanger tous les ingrédients ensemble et mettre dans un formulaire d’une glace à l’eau. Vous pouvez ajouter des fraises de plus si vous le souhaitez.

Le laisser dans le congélateur pendant au moins 4 heures.

11. Cookies aux pépites de chocolat sain

Tellement mieux que de manger des aliments transformés est de cuisiner plus sain pour eux dans la maison. Ainsi, non seulement allez-vous savoir quels ingrédients vous sont longues, mais il va également produire, des collations et des pâtisseries, saine et savoureuse.

Dans cette recette, les cookies, la santé va vous surprendre, et c’est une excellente option pour vous de manger le matin, ou quand vous frappez que l’envie de sucreries.

Ingrédients:

½ Tasse à Thé de purée d’avocat;

2 cuillères à soupe d’huile de noix de coco ou d’une autre saine de l’huile;

½ Tasse à Thé de sucre brun;

¼ De Tasse de thé de thé, de sucre,

1 cuillère à soupe d’extrait de vanille;

1 gros œuf;

Un quart d’une tasse de thé et le cacao en poudre sans sucre;

1 cuillère à soupe de levure;

1 pincée de sel;

1-tasse-de-thé et la farine d’avoine;

½ Cuillère à café de mise à la terre à la cannelle;

½ Tasse à Thé de farine de blé entier;

⅓ De tasse de thé et de noix de macadamia, ou d’amandes, hachées (facultatif).

Mode de préparation:

Pré-chauffer le four à 180 degrés et ligne un bol avec du papier de cuisson.

Dans un grand bol, mélanger l’avocat est déjà en purée avec de l’huile de noix de coco. Lorsque vous ajoutez les deux sucres et bien mélanger. Ajouter la vanille, puis les œufs et le cacao en poudre et remuer jusqu’à ce qu’il devient une masse homogène.

Ajouter la levure, le sel, les flocons d’avoine et la cannelle. Incorporer la farine, peu à peu, et si vous ajoutez les noix, c’est le moment.

La pâte sera molle, donc le placer dans une manière qui, avec l’aide d’une cuillère. Deux cuillères à café pour chaque cookie, c’est assez bon.

Cuire au four pendant environ 10 minutes, puis attendez qu’il refroidisse avant de le manger.

12. L’ananas grillé

L’autre option est de sucré, des fruits sains, est de faire de l’ananas grillé, le délicieux dessert, c’est qu’il va prendre une nouvelle approche pour le fruit, qui est si présent dans tous les régimes.

Ingrédients:

1 ananas, pelé et coupé en tranches;

2 cuillères à soupe de beurre non salé;

1 cuillère à soupe de sucre brun.

Mode de préparation:

Dans un autre récipient, faire fondre le beurre dans un bain-marie ou au micro-ondes. Une fois qu’il est fondu, ajouter la cassonade. Bien remuer, jusqu’à ce que les deux se mélangent.

Chauffer un gril à feu moyen-vif et ajouter l’ananas. Attendre quelques minutes avant de la mettre en. Laisser griller parfaitement sur les deux côtés, jusqu’à ce que vous voir les marques sur la grille.

Retirer et ajouter un peu du mélange de beurre sur les deux côtés.

13. Les pommes au four

Comment sur une pomme au four ainsi? Ce est une option facile avec un goût incroyable et de vous aider à oublier votre désir de sucré sans exc��s sur les calories.

Ingrédients:

3 pommes, de taille moyenne;

Le jus de deux citrons;

Un quart d’une tasse de thé et de miel.

Mode de préparation:

Pré-chauffer le four à 180 degrés celsius.

Couper les pommes en deux, retirez les graines et coupez-les en tranches.

Placez sur un formulaire, et ajouter le jus d’un citron.

Versez le miel, et les mettre à rôtir jusqu’à ce qu’ils soient tendres.

Si vous le souhaitez, saupoudrez un peu de cannelle sur le dessus.

Une pomme au four sans le miel, il a une moyenne de 162 calories.

14. Le zéro d’une pastèque

Encore une recette, rafraîchissant et délicieux, parfait pour une chaude journée d’été.

Ingrédients:

4 tasses de thé, de la pastèque en petits cubes sans la semence;

2 cuillères à soupe de sucre;

2 cuillères à soupe de jus de citron fraîchement pressé.

Mode de préparation:

Dans un robot culinaire ou au mélangeur, réduire en purée la pastèque. Il faut prendre soin de ne pas déplacer tout sur le net, donc l’idée est que le mélange est presque une purée.

Ajouter le jus de citron et le sucre mélangés, et remuer doucement.

Placez le mélange dans une grande manière, et de la laisser dans le congélateur pendant au moins 2 heures. À chaque fois, alors c’est le mélange de façon à répartir la glace se forme.

Quand tout est dans la façon dont il est presque gelé, retirer et laisser reposer 5 minutes à température ambiante.

Gratter la forme et de mettre un zéro dans les bols individuels. Servir immédiatement.

Pour donner une autre saveur, vous pouvez ajouter du gingembre ou de la menthe picadinhos dans la recette.

15. Mordu par le froid du yaourt

C’est très simple et délicieuse recette qui va vous aider à ne pas sortir de la ligne, même au moment des services.

Ingrédients:

1 tasse de yogourt grec, une lumière;

½ Tasse-de-thé, de fraises, coupées en morceaux ou autres fruits de votre choix.

Mode de préparation:

Mélanger les deux ingrédients jusqu’à ce qu’ils se combinent bien.

Dans la forme recouverte de papier sulfurisé, puis d’ajouter de petites cuillerées du mélange, en laissant suffisamment d’espace entre chaque ligne.

Le laisser dans le congélateur pendant au moins 2 heures, ou jusqu’à ce qu’ils sont gelés. Allez-y!

Que pensez-vous de ces idées sont doux, sains et faibles en calories, ce qui vous consommez dans votre alimentation? Vous voulez essayer quelque chose de différent? S’il vous plaît commentaire ci-dessous!

, (12 votes, moyenne: 3,92 – de-5)

Cet article a été publié pour la première fois dans 15 Douce, Saine et faible en Calories

[btsvarchie]

[lyingaboutazaleas]

Rap EOTY List 2017

HELL OF A YEAR RIGHT?!?

1) NBA Youngboy – Graffiti 2) Mostack – Let It Ring 3) Daboii – Mufasa   4) Mozzy – Stay Over There (ft. Koly P & YFN Lucci) 5) Young Dolph – But I'm Bulletproof 6) Cadell – No Chill 7) Nef the Pharaoh – Bling Blaow (ft. Slimmy B) 8) Playboi Carti – Magnolia 9) OMB Shawniebo – 4 Minutes All Me 10) Molly Brazy – Play For Keeps 11) Lil Uzi Vert – XO Tour Llif3 12) NSG – Palava (ft. Ekeno) 13) Kodak Black – Unexplainable 14) Creek Boyz – Wit My Team 15) Bandgang – Ms (ft. Shredgang Mone) 16) Que Almighty – Put That On Gang (ft. Jungle Muzik Larry & 70th Street Carlos) 17) SOB x RBE – Lane Changing 18) Young M.A – Walk 19) Loski – Teddy Bruckshot 20) Berner & Young Dolph – Knuckles (feat. Gucci Mane) 21) J Hus – Did You See 22) Harlem Spartans – Kennington Where It Started 23) Chief Keef – Told Y'all 24) Desiigner – Outlet 25) Lil Blood – Intro (Cold World) 26) Bali Baby – Pretty 27) Yung Bxne – Diamonds (ft. K-Trap) 28) Shredgang Boogz – Free Sweep 29) OMB Peezy – Try Sumthin (ft. Yhung T.O.) 30) Queen Key – My Way 31) My Slime Ass – Crosses 32) Skengdo & AM – Amsterdam 33) Open Mike Eagle – Dating Ghosts 34) CB – Take That Risk 35) Valee – Shell 36) Maine Musik – Soulja Slim Flow 37) 410 – Diligent 38) Young Nudy – From Back Den To Loaded Baked Potato 39) Tface – Who's Next 40) Shredgang Mone – Crime is Us (ft. Bandgang Masoe) 41) Mad Marvin – 54 Bounce 42) Bandgang Masoe (ft. Bandgang Paid Will & Bandgang Biggs) – Its Hot 43) 67 – #WAPS 44) Bandgang Lonnie Bands – Fuck A Cosign 45) Blay Vision – Skeen 46) Sada Baby – You Know It 47) 22Gz – Suburban 48) Yung LA – Main Bih 49) FMB DZ – Message (ft. Bandgang Masoe & Sada Baby) 50) Lil Baby – Sunshine (ft. Big Juno)

Honorable Mentions:

Atlanta:

Cash Out – Top Shotta

Jose Guapo – Jealous

Keydo Foolfunk – Woodstock

Migos – T-Shirt

Peewee Longway – Gelato (ft. Young Dolph), His Name Cassius (ft. Partynextdoor)

Ralo – I Know It

Trippie Redd –  Bust Down, Love Scars, Woah Woah Woah (ft. Bali Baby)

YFN Lucci – Heartless

YFNBC – Going Dumb

Bay Area:

12 Gauge Shotie & Lil Blood – Mack

Dru Down – In My 501s

Iceeapher & Lil Perry – Friday

Lil Blood – Pusher Man

Lil Yase – Boom Boom, Streets Freestyle, Uber

Lil Yee – The Illest

Sleepy D – What's The Plan

Yatta - Muscle

Detroit:

Bandgang Paid Will – Hell Naw

Big Juno – Finesse Lord

Lil Blade - Homecoming

MDB Von - Cuttin Up (ft. DMB Mir)

Payroll Giovanni – Hustle Musik 3

Peezy – 64 Bars

Rocaine – CEO

YBS Skola & Big Juno – Choppa For You

Florida:

Bruno Mali – Monkey Suit (ft. Rick Ross), New Skool, Old Skool

Jackboy – Grimace, Bitch I'm Up, Finessed A Finesser

Kodak Black & Jackboy – G To The A (Remix)

Koly P – 06

Ski Mask The Slump God – Catch Me Outside

L.A:

Tyga – 100s (ft. Chief Keef)

Tyler, The Creator – Droppin' Seeds (ft. Lil' Wayne)

YG – Fuck It Up

Louisiana:

BTY Young'N – Whoever Who Want It

Tec – Lost Souls (ft. Maine Musik & BTY Young'n)

Tec & Maine – Aw Mne (ft. Tayda & BTY Young'n), Came with the Game (ft. BTY Young'n)

Yungeen Gang – Go To War

Zoe Realla – Ninja Turtle, One Time For The Money (ft. Snootie Wild, Maine Musik & Mouse On The Track)

Zoey Dollaz – Bad Tings (Remix ft. Future & Tory Lanez)

UK: Road Rap:

410 – Lotion, No Filter Remix, PM To Da AM

86 – ABC

Moscow 17 – Panic, Take 1

Mr AnythingGreenGetBun – Paid In Full

Silwood Nation – Crime Scene

Zone 2 – No Hook, Oh Shit

Other:

Drakk – KMT ft. Giggs

DRAM – Ill Nana (ft. Trippie Redd)

Elf Kid – Reload That

Fetty Wap – Aye

J Kaz – Neva Dat

KJ Balla – Cookin Up

Lor Riley x Dolce OK x President Davo - Certified

Not3s – Alladin

Preditah – Touch Road (ft. C4)

Sheff G & Corey Finesse – No Suburban (Remix)

Tate Kobang – North North

Tay-K – Murder She Wrote

Terentino – Can't See Me

Yung Cat – 2 Chopsticks, OG Stack a Dollar

Yungen – Bestie (ft. Yxng Bane)

Zmoney – 16z (ft. Valee)

[iratobs]

Tenanglah Kini Hatiku (KJ 410).

Tak kusesalkan hidupku, betapapun juga nasibku.

Sebab Tuhan tetap dekat, tanganku dipegang erat.

Tuhanlah yang membimbingku, tanganku dipegang teguh.

[swallowedabug]

Killjoys 4.10 (2018)

[thewebofslime]

This site uses cookies to improve your experience and to provide services and advertising. By continuing to browse, you agree to the use of cookies described in our Cookies Policy. You may change your settings at any time but this may impact on the functionality of the site. To learn more see our Cookies Policy. OK Business ETC The42 The Daily Edge Search siteSearch Dublin: 2 °C Sunday 10 March, 2019 Homepage Irish Politics International Voices Family Culture Business Brexit My Feed RSS TagsBROADBAND COMMUNICATIONS COMMUNICATIONS MINISTER DAVID MCCOURT DAVID MCCOURT – HEAD OF THE GRANAHAN MCCOURT DENIS NAUGHTEN GONE LEO CULLEN NATIONAL BROADBAND PLAN See other tags Denis Naughten has resigned as Communications Minister He made the announcement in the Dáil this afternoon. Oct 11th 2018, 3:09 PM 62,053 Views 115 Comments Share968 Tweet Email2 Image: Leah Farrell EMBATTLED COMMUNICATIONS MINISTER Denis Naughten has announced he is to resign his position. He made the announcement in the Dáil this afternoon. Speaking in the Dáil this afternoon, Naughten said he had a meeting with the Taoiseach last night, in which Leo Varadkar asked him to reflect on his position. “The Taoiseach does not have confidence in me,” he said. Naughten said he was left in a difficult position, where the opposition had not called for him to step aside, nor had the Taoiseach, but added that he had to reflect himself. Do I wait for that decision myself, to resign, or do I wait for someone else to make that decision for me? He said the outcome “is more about opinion polls than telephone polls. It’s more about optics than fibre optics”. Naughten has been in the spotlight following revelations about a dinner he had with the head of the only group bidding for the National Broadband Plan contract. Naughten admitted to attending a dinner with David McCourt – head of the Granahan McCourt consortium – in New York in July, while yesterday it emerged that the minister facilitated a lunch in the Dáil for McCourt’s daughter in April. He told the Dáil today that he had offered to pass over the NBP process to his junior minister, or to another line Cabinet minister, but this offer was refused by the Taoiseach. Source: TheJournal.ie/YouTube Speaking to TheJournal.ie today about the matter, Varadkar revealed that while he was still seeking clarity on protocols that prevent the minister from influencing the procurement process, he was nonetheless happy with the explanation Naughten gave him last night. He said: “I don’t have all the information yet. I’m certainly satisfied with what he said to me last night at the meeting. “I just need to look at the communications protocol for myself and need to hear from him if he has any further information to share with us.” After his speech the minister left the chamber. Source: TheJournal.ie/YouTube Speaking after his resignation today, his counterpart in Fianna Fáil, Timmy Dooley, said he had “great sympathy” for Naughten today, and for his family and constituency. A number of TDs have called for the Taoiseach to come before the Dáil this afternoon. On a side note, the Department of Communications website is down. Short URL Tweet this Share on Facebook Email this article About the author: Christina Finn @christinafinn8 christinafinn@thejournal.ie See more articles by Christina Finn Contribute to this story: Leave a Comment Send a Correction Read next: 'An unprecedented number': 1,700 buildings in Dublin are awaiting protected status 661 Views Introducing our new podcast: The Explainer 2,076 Views One Irish person among 157 dead after Ethiopian Airlines plane crashes en route to Kenya 81,660 Views COMMENTS (115) This is YOUR comments community. Stay civil, stay constructive, stay on topic. Please familiarise yourself with our comments policy here before taking part. WRITE A COMMENT dB O'Neill 6y Oct 11th 2018, 3:10 PM Good. 660 Ger Murphy 3y Oct 11th 2018, 3:13 PM @dB O’Neill: I think he has no option given poor judgement. 300 Dáithí O Raghailaigh 6m Oct 11th 2018, 3:27 PM @dB O’Neill: Varadkar throwing anyone in his way under the Bus. Power is a Drug..? 248 SEE 13 MORE REPLIES ▾ Tony Stack 6y Oct 11th 2018, 3:14 PM Wow a resignation , this is not normal for Ireland 573 Midland Celt 5y Oct 11th 2018, 6:36 PM @Tony Stack: He was effectively sack and in disgrace. 17 James O'Brien 3y Oct 11th 2018, 3:11 PM More to hide now running away. 318 prop joe 3y Oct 11th 2018, 8:06 PM @James O’Brien: so is the contract still valid? No real change unless there are a few bids. One bidder for a multi-million euro contract. 7 dB O'Neill 6y Oct 11th 2018, 3:11 PM Good call, 186 Desmond Wisley 6y Oct 11th 2018, 3:12 PM There goes my high sped broadband 186 Niall Donnelly 6y Oct 11th 2018, 3:14 PM @Desmond Wisley: ask O’Leary or O’Brian. They’ll help ya out!! 114 Niall Donnelly 6y Oct 11th 2018, 3:16 PM Lowry & O’Brien. Ha Typos 115 SEE 3 MORE REPLIES ▾ Kenneth Carroll 5y Oct 11th 2018, 3:12 PM More Brown envelopes??? 197 Go way ba willu 1y Oct 11th 2018, 4:36 PM @Kenneth Carroll: It’s over Leo… 43 Sean Murphy 4y Oct 11th 2018, 3:12 PM Do TDs/ministers still get a pension if they resign early? 179 Dave. 2y Oct 11th 2018, 3:14 PM @Sean Murphy: Standard issue. You could burn down the Dail and you’d still get a pension. Literally no accountability. 410 Roger McGowan 1y Oct 11th 2018, 3:23 PM @Dave.: That pension goes up every time the Dail gives them selves a pay rise too 171 SEE 2 MORE REPLIES ▾ Paddy Murray 7y Oct 11th 2018, 3:27 PM Funny when the communications minister has to resign over his lack of communications with his boss with regard to his communications with a potential supplier . I hope I am communicating this properly 186 Dave Doyle 5y Oct 11th 2018, 3:23 PM Dennis will look after him. Just ask Brian Cowen. 182 Wayne Scales 7y Oct 11th 2018, 3:20 PM It wouldn’t be a surprise if more was to come out.Hopefully Minister Murphy follows suit. 171 Mr E Oct 11th 2018, 3:45 PM @Wayne Scales: and Leo needs to reflect on all these scandals while he has being Taoisock 88 Kenneth Hayden 4y Oct 11th 2018, 3:11 PM Bye bye. 167 iComment Oct 11th 2018, 3:24 PM The civil servants who were at this dinner in New York where the minister was present should also resign….The Moriarty tribunal spent 14 years investigating the last big communications contact the state gave out….They strictly advised how ministers and civil servants should behave in the future… 193 Gary Kearney 4y Oct 11th 2018, 3:45 PM @iComment: Finally somebody said what everybody misses. It is like an episode of Yes Minister. Same thing happened to Shane Ross, of all people his department screwed him over on Bus Connects 56 Kj bar 3y Oct 11th 2018, 3:11 PM It never ends….. 149 Johnny Mason 1y Oct 11th 2018, 3:13 PM The calm before the storm ? 119 Trevor Hayden 1y Oct 11th 2018, 3:19 PM Let’s see, before revelations come out about millions in bribes. 116 Dermot Lane 7y Oct 11th 2018, 3:44 PM @Trevor Hayden: there is only one player in the arena for this contract, why would they pay him bribes? 29 Trevor Hayden 1y Oct 11th 2018, 3:55 PM @Dermot Lane: To ensure the others are put off. Siemens and water metering, we’ve seen this all before. 88 SEE 1 MORE REPLY ▾ Shane O Malley 6y Oct 11th 2018, 3:21 PM Yesterday Leo backed his man in parliament , last night F/G mouth organs were on RTE radio and TV3 telling us what an honourable he was, at the same time Leo was telling the minister he had no confidence in him 136 Sean Conway 4y Oct 11th 2018, 4:00 PM @Shane O Malley: Think leo wants an election. i hope it backfires on him and FG/FF. 60 Séan Ó Nuanáin 3y Oct 11th 2018, 3:13 PM Buíochas le Dia. Is féidir linn rud éigin maith a dhéanamh don timpeallacht anois 74 Stephen Boland 3y Oct 11th 2018, 3:15 PM @Séan Ó Nuanáin: yep 29 sb 6m Oct 11th 2018, 3:28 PM @Séan Ó Nuanáin: da bleedin spanish? 16 SEE 2 MORE REPLIES ▾ Brian Lonergan 5y Oct 11th 2018, 3:21 PM Take a few more of them with you! 92 Squiddley Diddley 2y Oct 11th 2018, 3:14 PM Fianna Fáil Lite 70 Mark 4y Oct 11th 2018, 3:13 PM That stank to high heavens 121 James Keogh 2y Oct 11th 2018, 3:30 PM It is unfortunate that it has come to this but, it is what it is. It would appear that the Minister ran away with himself and his self-assumed status. It was not an honourable resignation it was an escape route chosen to avoid serious questions and he leaves a Bigger Question, Who is going to carry the Churn now and explain his errors and mis-judgement. 64 Joseph Dempsey 5y Oct 11th 2018, 3:30 PM Leo should be embarrassed but of course won’t be, not a few hours after offering fullsome 100% support of his Minister, this happens. No doubt Leo’s communications unit will be in over drive trying to spin the unspinable, just hope Michael Martin will develop enough balls and call an election, enough of this lecerious government 109 jim dee 6m Oct 11th 2018, 3:24 PM varadkar ,coveney the whole lot of them had complete confidence in him one hour ago, what a shower of absolute shysters 143 @mdmak33 4y Oct 11th 2018, 3:43 PM About time,and the contract must be put on hold,DOB involvement puts a cloud over the whole process,he is being investigated by CAB and the ODCE for god sake for criminal activity. 82 mursim 3y Oct 11th 2018, 3:32 PM On the bright side. He’s independent – he needs to withdraw support from the government. We need an election – particularly after this abortion of a budget. 67 Patrick James Walsh 4y Oct 11th 2018, 3:21 PM Micheal Martin was devastating on this at leaders questions in the Dail yesterday. Can`t believe that these ministers have handlers, special advisers, and media and PR people employed as well as the full armory of the dept and the civil service at their beck and call, and they still manage to do idiotic things like accept offers of dinner etc, which are clearly designed to gain access to the Minister who has the gift of deciding the bid in question. 98 James O'Brien 3y Oct 11th 2018, 3:26 PM Storm Denis 41 Jc Nulty 5y Oct 11th 2018, 3:59 PM He was told last night when he met the taoiseach that he either resigns or he would be sacks, not one senior goverment minster was in the house when he resigned he was left out to dry by theses blue shirts get them out and call a election 51 Sean Conway 4y Oct 11th 2018, 3:41 PM And FF don’t see anything wrong with naughton. 48 Martin Meyler 5y Oct 11th 2018, 3:25 PM Well. That’s a unexpected but welcome development. 37 Charliegrl80 3y Oct 11th 2018, 3:45 PM The newest government scandal and properly lots more of them to come – shame we still have politicians in the Dail willing to stay or support these scandals. And this is not about €37 this is about what and who is involved. 39 P Quinn 3y Oct 11th 2018, 3:38 PM Varadkar knee that this would become a potential cause for an election and therefore asked the minister to go. Varadkar knows FG will suffer at the polls 37 Charliegrl80 3y Oct 11th 2018, 3:48 PM @P Quinn: it’s still an election issue even though naughten resigned, as the people involved are still holding the contract. 29 Tom's 1y Oct 11th 2018, 3:35 PM Tell us what his exit package will be. 30 Mark Plunkett 6m Oct 11th 2018, 3:48 PM Well well well amazing what a few hours can do,Leo the liar quoted yesterday he had no problem supporting him,what a joke,ah well nice pension,off to the sun without a care in the world.the usual run of the mill in the dail. 45 Maurice Dodd 6y Oct 11th 2018, 9:48 PM @Mark Plunkett: lieo 2 Barry O Toole 1y Oct 11th 2018, 3:18 PM Leo wont allow any dung stick to his socks 77 PJ Berry 4y Oct 11th 2018, 4:00 PM Absolutely no loss 28 WoodlandBard 2y Oct 11th 2018, 3:15 PM What’s wrong with having dinner? That aside, yes I feel it needs someone else in that job. It was going nowhere. 26 Do the Bort man 2y Oct 11th 2018, 3:18 PM @WoodlandBard: My thoughts exactly, I guess there may be much more to this story that would have leaked of he hadn’t resigned. 79 WoodlandBard 2y Oct 11th 2018, 3:18 PM …. but who else is there to get the rural broadband out? 13 SEE 3 MORE REPLIES ▾ Tadhg Kelleher 7y Oct 11th 2018, 3:23 PM The nbp comes to fruition the same time mobile broadband providers claim 97% coverage. Now some lucky divil is going to get half a billion for the last 3%. There was never an nbp…. 28 John McCann 6m Oct 11th 2018, 4:01 PM Leo the Liar. Denis the Crook and the other Denis being investigated by CAB. It’s just like going back 20 years. FG putting 2 fingers up to the voters and Mehole Martin as spineless as ever. They’re all a shower of crooks. Would almost vote for the Shinners, only joking! But we now need an election to clear out the bad apples. 46 Jc Nulty 5y Oct 11th 2018, 4:08 PM Come on fianna fail lets see what you will do now or will you still sit on the fence and do what you always do and abstain thats why the people put you in to do nothing you will get your answer when there is a election. 33 Paddy Murray 7y Oct 11th 2018, 3:27 PM Funny when the communications minister has to resign over his lack of communications with his boss with regard to his communications with a potential supplier . I hope I am communicating this properly 23 BK 2y Oct 11th 2018, 4:28 PM On the same day she has been “vindicated” by Charleton Tribunal here comes Frances Fitzgerald back in cabinet to save the day .. ….what will FF do then ? 18 Yourmam McCarthy 1y Oct 11th 2018, 4:17 PM You wouldnt see Simon Harris resign. You would want a crowbar to get rid pf him. 31 Dave Moran 7y Oct 11th 2018, 4:43 PM Ill bet there is a lot more to this….? 18 Nigel o'Neill 2y Oct 11th 2018, 4:35 PM Just look at all the headline articles on here today!! They make for some very very sorry reading for us as a people. Corruption and incompetence stamped over so much of what’s going on at the higher end of state authorities…the question is, will we rubber stamp it and keep the status quo or will we actually action real change!? 25 Sean Conway 4y Oct 11th 2018, 4:46 PM Is this a coverup because of the charleton report coming out today? 14 Frainc Ó Broin 5y Oct 11th 2018, 3:39 PM I never heard of him! Must have communicated it badly. 11 Insider at RTE 1y Oct 11th 2018, 3:32 PM Boxer for cabinet 10 Donal Desmond 3y Oct 11th 2018, 4:50 PM Fitzgerald back in the good books… Naughten resigned… lucky day for the blueshirts. 11 Rich Walsh 4y Oct 11th 2018, 4:50 PM Here we go again. Same oul story. Another election probably. Such messing and the Irish taxpayer gets screwed again. Sad really. 15 Arron 4y Oct 11th 2018, 5:41 PM Dinner together…. another one.. Christ.. no responsibility in public service whatsoever across the board. Country will never change. Good luck 10 Rory J Leonard 5y Oct 11th 2018, 4:38 PM It’s sad that an honorable, innocent, decent, hard working, but very naive man is taken out like this. With all the spin docs and comms consultants around Gov you would have thought that a Min would have been forewarned and properly briefed on protocol in these situations, especially given past history and costly failings in the granting of such monstrous government contracts in the past. The Inv House putting the deal together in NY also has a lot to learn…in doing business with Govs in EU and needs to educate itself on the relevant protocols. Who decided that having the birthday bash in the Dail restaurant was a good idea? By Mr. N. being a gentleman and hospitable to his guest on a biz mission, it has cost him his job. Zero comp for a €500m Gov contract needs careful handling 9 John Blessing 4y Oct 11th 2018, 7:47 PM @Rory J Leonard: Honorable, innocent, decent, hard working???? He’s loves brown envelopes !! 7 Dave Moran 7y Oct 11th 2018, 4:41 PM Have to say I’m surprised. Not at all normal in our political system..? 8 David Van-Standen 5y Oct 11th 2018, 5:36 PM Well this can only mean, that there will soon be yet another announcement by yet another Minister for communications, of a plan to roll out broadband nationwide…. 7 Mari 2y Oct 11th 2018, 4:16 PM U had no choice …u were wrong.. 7 eddie horgan 1y Oct 11th 2018, 6:15 PM He had to resign when it came out that he had more than one meeting. Beggars belief what he was thinking 8 gmac84 4y Oct 11th 2018, 7:31 PM All previous dealings he has had should be looked into like his cosy meetings with Eirgrid. 5 Karen Lynch 2y Oct 11th 2018, 4:50 PM A very big issue is that Eir and Siro have been left cherry pick where they will deliver to, whilst neighbours within a couple of hundred meters are with nothing. I live 10kms from Cork City Centre, 4 kms from Blarney. Not a “ribbon route” and not “a one off house”. 1.5 yrs ago, my neighbours were provided with full FTTH by Eir, whilst the remaining 400 meters stretch of road, housing 9 houses, 7 apartments and a busy pub/restaurant, were left with less than 1mg. Next tranche of houses over 2 miles away. No joined up thinking, ultimately leaving to the tax payer under the NBP to pick up the tab. My 13 yr old, 1st yr son has Dysgraphia, and uses Ass Tech, for all his educational needs. I hope he won’t be through college by the time any NBP is delivered. 7 John Blessing 4y Oct 11th 2018, 7:44 PM Brown envelope Scu&%^g, goodbye and take all the rest with you please? 6 Tony Kennedy 3y Oct 11th 2018, 6:32 PM Varadkar says he asked him to resign . Naughten says he offered to resign . ???? 5 eastsmer 6y Oct 11th 2018, 5:12 PM SICK OF FF FG LAB TRAITORS 16 Daire Friel 7y Oct 11th 2018, 7:11 PM Now maybe we will get a minister who will concentrate on the climate change and environment part of his role rather than the communications part which seemed to be what this minister spent all his time on 3 The Red Devil 7y Oct 11th 2018, 4:24 PM No my high spee…………..d ……………..broad…..ba….nd dam u Dennis naughton 7 Maurice Dodd 6y Oct 11th 2018, 9:47 PM Always looked like a sleeveen looking crook 2 Ludie Creech 4y Oct 11th 2018, 10:06 PM I think Russia is somehow involved 1 Grainnewhale 6m Oct 11th 2018, 11:14 PM Very unprofessional 1 Brian harris 1y Oct 11th 2018, 4:23 PM Good. F$#k off and bring the rest of these idiots with you. Worst Dail ever. 34 LEAVE A COMMENT LOG IN WITH: FACEBOOK TWITTER Share Comment on Facebook or Twitter POST COMMENT Read Next: 'An unprecedented number': 1,700 buildings in Dublin are awaiting protected status PROTECTED STRUCTURES Download our app Trending Opinions The Irish For: Some older words don't exist in English - clochscríbhinn means an inscription on stone Darach Ó Séaghdha George Orwell said that history was a palimpsest – a chalkboard which could be scraped clean and reinscribed, exactly as often as necessary, writes Darach Ó Séaghdha. Opinion: Claims culture is out of control - as play centres close due to being sued for kids falling Grace Vaughan Kids fall, that is what they do, it can happen anywhere. If they fall at Granny’s – do we sue the pants off Granny? 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